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コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Know What You See with Brian Lowery
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1 Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01
31:01
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National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
Health Coach Conversations
すべての項目を再生済み/未再生としてマークする
Manage series 2301028
コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.
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104 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 2301028
コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That’s what this podcast will be all about. I’ll be sharing with you what I myself have to teach, and we’ll have wellness, coaching, and business experts in for short interviews to learn what’s new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers.
…
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104 つのエピソード
すべてのエピソード
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Health Coach Conversations
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1 EP298: Why You Cannot Self-Affirmation Your Way Through Trauma with Erica Bonham 32:23
32:23
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Erica Bonham, a certified EMDR clinician, consultant, and trainer. Erica discusses the misconceptions around self-affirmations in trauma healing and the importance of nervous system regulation, somatic therapy, and EMDR for deep, lasting recovery. In this episode, you’ll discover: How Trauma Gets Stored in the Body: Why trauma doesn’t respond to logic and reasoning and how it manifests in different ways. The Role of Nervous System Regulation in Healing: Why regulating the vagus nerve is essential for trauma recovery. Why Self-Affirmations Alone Don’t Work: The science behind why trauma isn’t stored in the logical part of the brain. The Power of Somatic Therapy & EMDR: How eye movement desensitization and reprocessing (EMDR) and parts work help release stored trauma. Practical Tools for Trauma Healing: Simple body-based exercises for regulating the nervous system and creating a sense of safety. Memorable Quotes “Trauma happens and is stored in the body. If we don’t bring in nervous system regulation, we’re just stewing in our thinking.” “You can’t self-affirmation yourself out of trauma. It’s a top-down process. Trauma needs a bottom-up approach, engaging the nervous system and body.” “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” Bio Erica Bonham is a certified EMDR clinician, consultant, and trainer, as well as a licensed professional counselor in Colorado. She specializes in working with the LGBTQ community, abuse recovery, and trauma related to social and racial injustice and spiritual abuse. She incorporates yoga, mindfulness, somatic therapy, attachment-based EMDR, ketamine-assisted psychotherapy, and ego state work to deepen healing. Erica is a published author and speaker, and she is the creator of the courses Cultivate Your Inner Badass and Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma. She co-created Healing Racial Trauma with Somatic Therapy with Dr. Chinwe Williams. Mentioned in This Episode: Erica Bonham’s Website: Avos Counseling Cultivate a Badass Nervous System (Webinar): Sign up here Free Polyvagal Resources & Audio Meditations: Get them here Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP297: Brian Sachetta, Mental Health: Anxiety and Depression 49:16
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Brian Sachetta, author of Get Out of Your Head, about practical strategies for managing anxiety and depression. Brian shares insights from his personal experience and research, offering a structured approach to improving mental health. In this episode, you’ll discover: Understanding Anxiety: What anxiety is and how it manifests in the body and mind. Breaking the Cycle of Fear: How anxiety feeds itself and ways to disrupt the loop. Depression and Learned Helplessness: The role of hopelessness and how to build a path forward. The Biopsychosocial Model: How mental health is influenced by biological, psychological, and social factors. Exercise, Nutrition, and Sleep: Their role in supporting mental wellness and reducing anxiety. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “When you don’t feel well physically, you have to dedicate energy and resources—physical and mental—to dealing with the symptoms. That means you’re not as equipped to fight negative thoughts.” “Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.” Bio Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College with a degree in management and computer science. His book series, Get Out of Your Head, draws parallels between computer systems and the human mind to provide readers with practical strategies for overcoming anxiety and depression. Brian is passionate about using his skills to positively impact others in the areas of health, wellness, and personal development. Mentioned in This Episode: Brian Sachetta’s Books: Get Out of Your Head: Managing Anxiety – Buy here Get Out of Your Head: Managing Depression (Volume 2) Brian Sachetta’s Website: getoutofyourhead.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life 23:50
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you’ll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines. Finding Your Authentic Voice: Marnie’s personal journey of self-discovery and breaking free from societal expectations. The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential. Memorable Quotes “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.” “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.” “The easiest way is living authentically and true to yourself.” Bio Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila. Mentioned in This Episode: Marnie Dachis Marmet’s Book: My Song, Unleashed – Buy here Zenful Life Coaching: zenfullifecoaching.com ChillyBean Promotions: chillybean.com The Art of Living Well Podcast: theartoflivingwell.us Follow Marnie on Social Media: Facebook Instagram LinkedIn Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP295: A New Self-Help Approach: Mental Health Warrior Program with Bruce Schutter 23:53
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Bruce Schutter, creator of the Mental Health Warrior Program. Bruce shares his deeply personal journey through bipolar disorder, anxiety, PTSD, and alcoholism, leading to the development of a revolutionary self-help approach for building mental resilience and overcoming life’s challenges. In this episode, you’ll discover: What is the Mental Health Warrior Program?: How Bruce’s real-life experiences inspired a self-help approach that empowers individuals to manage their mental health. The Power of Responding, Not Reacting: Tools to stay centered and calm during life’s most stressful moments. One-Bag Life Philosophy: Why less stuff and more experiences can significantly improve mental health. Creating Daily Mindset Rules: Practical strategies to change thinking patterns and build resilience. The Importance of Mental Health Conversations: How breaking the stigma of mental health can empower individuals and communities. Memorable Quotes “If you actually give yourself just a few seconds, even that literal pause, you can calm yourself down, be emotionally centered, and stop choosing quick solutions or reacting.” “What if everything that made me happy could fit in one bag? That idea shifted my life focus from material goods to meaningful experiences.” “Mental health challenges don’t mean you’re powerless. It means you need the right tools to manage and thrive.” Bio Bruce Schutter is the creator of the Mental Health Warrior Program, a self-help approach designed to empower individuals to overcome life’s challenges and build lasting mental resilience. After struggling with bipolar disorder, alcoholism, anxiety, and PTSD for over 20 years, Bruce turned his personal journey into a mission to help others. His books, I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder by Becoming a Mental Health Warrior, 53 Mindset Rules of a Mental Health Warrior, and One Bag Life of a Mental Health Warrior, provide practical tools and inspiration. He also designed the Mental Health Warrior Challenge Coin to serve as a tangible reminder of progress and strength. Mentioned in This Episode: Mental Health Warrior Website: bruceschutter.com Mental Health Warrior Challenge Coin: mentalhealthwarriorchallengecoin.com Books by Bruce Schutter: I Triumphed Over Bipolar, Alcoholism and Anxiety Disorder: Learn More 53 Mindset Rules of a Mental Health Warrior: Learn More One Bag Life of a Mental Health Warrior: Learn More 3 Food Rules of a Mental Health Warrior: Learn More Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP294: God Talks - Hearing God and Living a Full Life with Jude Sullivan 17:31
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Jude Sullivan, also known as "The Fitness Pastor." Jude shares his journey from a clinical exercise physiologist to empowering individuals through spirituality and health coaching. His unique approach combines faith, movement, and mindfulness to help clients find deeper purpose and holistic healing. In this episode, you’ll discover: The Interplay of Spirituality and Health: Why addressing spiritual well-being is a foundational step for overall health. From Corporate Healthcare to Coaching: Jude discusses his transition from corporate healthcare to independent coaching and how autonomy has allowed him to make a bigger impact. Breaking Barriers to Hear God: Practical steps to remove obstacles that prevent a deeper connection with spirituality. Building Relationships with Clients: How transparency and dignity enhance trust and client outcomes. Memorable Quotes “If we take care of our spirits first, it does have a positive impact on our health, even if we're not doing things that are quote-unquote, ‘the healthy thing to do.’” “People don't want to have their diseases managed. They want to be free from them.” “Hearing God isn’t about a skill—it’s about removing obstacles and building a relationship.” Bio Jude Sullivan is a clinical exercise physiologist, researcher, and author with over 35 years of experience in corporate healthcare and sports medicine. Known as "The Fitness Pastor," Jude is dedicated to integrating spirituality into coaching for deeper transformations. He has authored research and clinical texts, developed innovative wellness programs, and worked with a wide range of clients to empower them physically, mentally, and spiritually. Jude now focuses on coaching individuals and groups to hear God and live full, purpose-driven lives. Mentioned in This Episode: Find a Coach through God Talks: Jude Sullivan's Page . Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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EP293: Chronic Pain with Dr. Howard Schubiner In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Howard Schubiner, a clinical professor and pioneer in the treatment of chronic pain. Dr. Schubiner shares his groundbreaking insights on the science behind chronic pain and how addressing the brain’s role can lead to lasting relief for patients. In this episode, you’ll discover: The Brain’s Role in Pain: How predictive processing influences pain and why understanding this can revolutionize treatment. Unlearning Pain: Why pain isn’t always linked to structural damage and how neural circuits in the brain contribute to chronic pain. Effective Therapies for Chronic Pain: An introduction to Emotion Awareness and Expression Therapy (EAET) and other neuroscience-based treatments. Diagnosing Neuroplastic Pain: How to differentiate between structural and brain-generated pain using the FIT criteria. Hope for Chronic Pain Patients: Empowering approaches to offer relief and optimism to those struggling with chronic conditions. Memorable Quotes “Pain is a brain-generated phenomenon. That’s what pain is, and that is mind-boggling.” “Stress and emotions activate the exact same parts of the brain as does a physical injury. So the pain is real—all pain is real—all pain is generated by the brain.” “Pain can be unlearned when there’s no physical injury to account for the pain.” Bio Dr. Howard Schubiner is an internist and Clinical Professor at Michigan State University College of Human Medicine. With over 100 publications in scientific journals and books, he is a leading voice in chronic pain research and treatment. Dr. Schubiner co-developed Emotion Awareness and Expression Therapy (EAET), a novel and highly effective psychological treatment for chronic pain. He is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View (co-authored with Dr. Allan Abbass). Dr. Schubiner sees patients virtually worldwide through Cormendi Health . Mentioned in This Episode: Dr. Howard Schubiner’s Books: Visit UnlearnYourPain.com for resources and to purchase his books. Emotion Awareness and Expression Therapy (EAET): Learn more about this innovative approach to pain management. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP292: Coaching with a Food Plan with Nan Saysana 17:29
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Nan Saysana, a life coach and former English teacher turned bodybuilding enthusiast. Nan shares her insights on how food plans can help individuals achieve their health goals and create a healthier, happier relationship with food. In this episode, you’ll discover: What is a Food Plan?: How food plans differ from traditional diets and why they focus on flexibility and sustainability. Overcoming External and Internal Challenges: Strategies for managing real-world setbacks and personal obstacles to sticking to a food plan. The Importance of Planning Ahead: How pre-decisions and planning help eliminate food cravings and build trust in oneself. Cravings Coaching vs. Weight Loss Coaching: Why Nan focuses on cravings management rather than prescribing diets. Memorable Quotes “Learning to trust yourself feels even better than fitting into small jeans.” “Plan ahead of time so that all the negotiations and debates are over before you start eating.” “Life is 50-50. There are ups and downs, and part of the plan is to expect what might go wrong.” Bio Nan Saysana was once an English teacher in Paris who struggled with binge eating as a response to stress. Her personal transformation led her to become a certified life and weight-loss coach. Now 50 years old, Nan has achieved her dream of becoming a bodybuilder and helps clients worldwide overcome cravings and stick to food plans that support their health goals. For the past five years, Nan has coached over 50 clients weekly online through The Life Coach School, working from her Paris flat alongside her adorable cat, Eva. Mentioned in This Episode: 3 Easy Steps to Stick to Your Chocolate Plan Today: Get the Freebie . Nan Saysana’s Website: thecravingscoach.fr Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP291: The Science and Art of Fitness Coaching with Eric D’Agati 23:02
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Eric D’Agati, a veteran coach and trainer with over 25 years of experience in the fitness industry. Eric shares his insights on blending the science and art of fitness coaching to create personalized, effective training programs and discusses how fitness professionals can elevate their practices by breaking free from their silos. In this episode, you’ll discover: Breaking Free from Silos: How fitness professionals can expand their skills by stepping out of narrowly defined niches. Key Questions for Program Success: Why asking the right questions during client consultations is critical to building trust and effective programs. Balancing Individualized and Scalable Programming: How to meet clients where they are and scale programs to their abilities. The 1% Difference: What separates the top fitness professionals from the rest of the industry. Holistic Coaching: Addressing movement, nutrition, recovery, and mindset for optimal results. Memorable Quotes “The best assessment is a great conversation.” “If you're not addressing the big three—move, fuel, reset—then you're missing the full picture.” “You can’t just give workouts; you need to create programs that meet clients where they are and guide them to where they want to be.” Bio Eric D’Agati has spent the past 25+ years in the fitness industry as a coach, trainer, and instructor. Each year, Eric travels the globe teaching and speaking to trainers, coaches, and therapists as a lead instructor for Functional Movement Systems and guest speaker for prestigious organizations, including Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic, and major universities. He has appeared in the New York Times bestseller The 4-Hour Body by Tim Ferriss. Eric’s training clients include Olympic Gold Medalists, All-Americans, National Champions, World Series Champions, and Pro-Bowl athletes. He also works with high-level sports teams and serves on the advisory boards of On Base University, The Baseball Health Network, and Raritan Valley College’s Exercise Science Department. Eric is the creator of Principles of Program Design, an educational workshop series for trainers and clinicians, and hosts The Principles of Performance Podcast, where he interviews leaders in health, fitness, and performance. Mentioned in This Episode: Principles of Program Design Website: principlesofprogramdesign.com The Principles of Performance Podcast: Available on YouTube and all major podcast platforms. Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP290: Spirituality & Health in Your Coaching Business with Dr. Heather Kristian Strang 18:10
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Heather Kristian Strang, a mystic and metaphysical psychologist. Dr. Strang discusses the intersection of spirituality and health in coaching, offering profound insights into how spiritual coaching can lead to deeper and lasting transformations for clients. In this episode, you’ll discover: The Connection Between Spirituality and Health: How spiritual health impacts physical well-being and why addressing non-physical elements can lead to transformational healing. Benefits of Integrating Spirituality into Coaching: Practical ways spiritual coaching creates lasting change for clients, addressing root causes like karmic energy and ancestral patterns. Tools for Whole-Life Transformation: How coaches can expand their practices to offer clients comprehensive healing and personal growth. Staying Relevant as a Coach: Tips for staying visible and authentic in today’s evolving coaching landscape. Memorable Quotes “If you're connected into your spirit, your health is going to reflect that.” “It’s our gift to provide clients with lifelong, lasting healing and transformation by addressing the deeper pieces within.” Bio Dr. Heather Kristian Strang is a mystic, metaphysical psychologist, and Amazon bestselling author of 13 books. She supports coaches, therapists, healers, writers, and artists in creating their own thriving economies as prosperous coaches and healers through her Love Territory Guide and Sacred Spirituality Coach Certifications. Receive free transmissions and meditations at Sacred-Spirituality.org . Mentioned in This Episode: The Angelics: Afterlife: Released on 5/22/24, available worldwide on Amazon . Dr. Heather Kristian Strang’s Books: Explore her collection on Amazon . Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP289: The 4 Truths to Leading Your Uncommon and Extraordinary Life with Terry Tucker 32:20
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In this inspiring episode of Health Coach Conversations, Cathy Sykora speaks with Terry Tucker, a speaker, author, and cancer warrior. Terry shares his journey of purpose, perseverance, and living with intentionality, as well as the foundational “4 Truths” that guide him to lead an extraordinary life. In this episode, you’ll discover: Redefining Purpose Throughout Life: How Terry’s purposes evolved, from being a college athlete to a police officer, to spreading positivity while battling cancer. The Power of Hope and Mental Strength: Insights into how hope and mindset play critical roles in overcoming challenges. Lessons from a Hostage Negotiator: What Terry learned from his time on the SWAT team and how communication skills translate into life’s challenges. The 4 Truths to Living an Extraordinary Life: Practical principles that serve as the bedrock of Terry’s journey. Memorable Quotes “Control your mind, or your mind is going to control you.” “What you leave behind is what you weave in the hearts of other people.” “As long as you don’t quit, you can never be defeated.” Bio Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He holds a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. Over his career, Terry has served as a marketing executive, hospital administrator, SWAT hostage negotiator, business owner, and for the past 12 years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author in Perspectives On Cancer: Stories Of Healing, Hope, & Resilience. Terry’s work has been published in Authority, Thrive Global, and Human Capital Leadership magazines, and he was featured in Audaciousness: Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. Mentioned in This Episode: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life – Available on Amazon . Terry Tucker’s Website: motivationalcheck.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP288: Am I Hungry? Mindful Eating Programs and Training with Dr. Michelle May 35:56
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Dr. Michelle May, a recovered yo-yo dieter and founder of Am I Hungry? Mindful Eating Programs and Training. Dr. May shares her expertise in mindful eating and how it can transform one’s relationship with food to achieve lasting change. In this episode, you’ll discover: What Is Mindful Eating? Dr. May explains how mindful eating helps break the “eat-repent-repeat” cycle. The Differences Between Restrictive and Instinctive Eating: How understanding your eating patterns can create balance and freedom. The Role of Mindful Eating in Healthcare: Why weight-inclusive care is critical for long-term success. Practical Tools for Health Professionals: Learn about the Am I Hungry? training program and resources for your clients. First Steps to Mindful Eating: Simple questions to ask yourself and your clients to better understand their eating habits. Memorable Quotes “Self-care makes your life bigger. It gives you lots of options, and the goal of self-care is to feel better—not to be good.” “When you feel like eating, pause and ask yourself, ‘Am I hungry?’ Check in. Look for physical signs of hunger and also notice anything else that might be contributing to your desire to eat.” Bio Dr. Michelle May is a recovered yo-yo dieter and former family physician. She is the founder of Am I Hungry? Mindful Eating Programs and Training, which has trained over 800 wellness professionals worldwide. Dr. May is the author of the Eat What You Love, Love What You Eat book series, which teaches mindful eating to resolve mindless and emotional eating. She is an Associate Professor at Arizona State University and co-authored a paper on weight-inclusive healthcare. Through her work, Dr. May helps individuals and professionals transform their relationships with food and live vibrant lives. Mentioned in This Episode: Am I Hungry? Free Chapter: Download Chapter 1 of Eat What You Love, Love What You Eat. Eat What You Love, Love What You Eat Series: Purchase the books . Am I Hungry? Website: amihungry.com Weight-Inclusive Healthcare Paper: Read the Study Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP287: Mindset and Financial Destiny with Carly Pepin 44:00
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In this episode, Cathy speaks with Carly Pepin, an international speaker and consultant specializing in human behavior. Carly shares her insights on how mindset shapes financial destiny, addressing the balance of pride and shame in leadership, and strategies to create a fulfilling life by aligning with your purpose. In this episode, you’ll discover: Turning Your Vacation Into Your Vocation: How to design a life and business aligned with your purpose. Shifting Mindset for Financial Growth: The role of mindset in creating wealth and overcoming self-doubt. The Importance of Charging Your Worth: Why charging appropriately empowers clients and improves accountability. Balancing Pride and Shame: Insights into achieving neutrality and growth as a leader. Creating a Clear Business Strategy: The significance of planning and structure in personal and professional success. Memorable Quotes “When you align with your purpose, your work becomes a source of energy, not exhaustion.” “Charge what you’re worth—it’s not just for you; it’s for your clients to value and commit to the process.” Bio Carly Pepin is an international speaker and consultant with a specialized focus on human behavior. She shares the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. Carly enables her clients to design their lives with purpose, rather than succumbing to a life dictated by duty. Mentioned in This Episode: Carly Pepin’s Website: carlypepin.com Traits of the Great Workshop: priorityinstitute.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP286: Rebranding Human Touch with Epiphany Jordan 28:39
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In this episode of Health Coach Conversations, Cathy Sykora sits down with Epiphany Jordan, MPH, CPH, to explore the fascinating topic of rebranding human touch. Epiphany shares her insights on the benefits of touch, the need for a cultural shift in how touch is perceived, and actionable ways to bring nurturing touch into our lives. In this episode, you’ll discover: Why Human Touch Needs a Rebrand: How our current perceptions of touch limit its accessibility and benefits. The Three Brand Archetypes of Touch: Exploring touch as a lover, a caregiver, and a villain. Benefits of Reimagining Touch: Insights into how touch can lower stress, improve health, and create meaningful connections. Practical Tools for Coaches: Epiphany shares simple ways health coaches, life coaches, and other wellness practitioners can help clients incorporate more touch into their lives. Memorable Quotes “Touch has the power to heal, soothe, and connect, but it needs to be rebranded to make it accessible to more people.” “Learning to ask for touch with vulnerability and consent is the first step toward bridging the gap between people.” Bio Epiphany Jordan, MPH, CPH, is on a mission to rebrand human touch. From 2013-2020, she provided platonic touch therapy in a ritualized setting with her Austin-based business, Karuna Sessions. She is the author of Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch, which addresses the touch deficit singles face and offers multiple solutions. Epiphany has appeared on several podcasts discussing human touch and spoke about solving loneliness with touch at Austin’s SXSW Interactive Festival in 2019. In 2023, she earned her Master of Public Health with a concentration in Social Marketing from the University of South Florida, where she researched rebranding human touch. Her diverse background includes roles as a journalist, event planner, professional tarot reader, and more. Mentioned in This Episode: Epiphany Jordan’s Book: Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch – Available on Amazon . Epiphany Jordan’s Website: nurturinghumantouch.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP285: Healing Coaching for Trauma, Addiction, and Mental Health with Gina Cavalier 45:45
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In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you’ll discover: Shifting Out of Negative Energy: Gina explains how to reconnect with yourself and use energy work to create a more positive outlook on life. Understanding Trauma Bonding and Healing: Insights into trauma bonds and the importance of self-awareness in overcoming personal wounds. Tools for Coping with Suicidal Ideation: Gina shares practical tips and supportive practices to help individuals manage and move beyond suicidal thoughts. The Power of Grounding Techniques: Learn about grounding as a fundamental tool for staying connected and centered in challenging times. Empowering Clients through Self-Love: Gina emphasizes the role of self-love in creating sustainable healing and personal growth. Memorable Quotes “If you’re feeling disconnected, reconnecting with nature and the beauty around you can help heal and bring joy back into your life.” “Self-love changes everything. When you love yourself, you set boundaries, make healthier choices, and attract positive energy.” Bio Gina Cavalier is an author, artist, media executive, and Founder of The Liberated Healer. She is at the intersection of wellness and media, building a brand focused on homeopathic healing and offering guidance for those struggling with suicidal thoughts. Gina and her team are currently filming a docu-series exploring suicidal ideation to encourage open conversations and save lives. A media veteran and former entertainment studio executive, Gina has contributed to over 300 film and TV titles, including the Harry Potter and Fantastic Beasts franchises. She began her speaking career at Warner Bros., organizing events that addressed work-life balance, inclusion, and well-being for hundreds of attendees. Mentioned in This Episode: Gina Cavalier’s Book: Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience – Available on Amazon . The Liberated Healer Website: theliberatedhealer.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP284: Holistic Health and Karma Yoga with Dr. Lynn Anderson 19:46
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In this enlightening episode of Health Coach Conversations, Cathy Sykora welcomes Dr. Lynn Anderson, a renowned naturopath, yoga therapist, and holistic health expert. Dr. Anderson shares her extensive knowledge on holistic health, karma yoga, and the impact of lifestyle choices on well-being, drawing from over 40 years in the field. In this episode, you’ll discover: What is Holistic Health? Dr. Anderson explains how true health encompasses the mind, body, and soul and the importance of balance in these areas. Understanding Karma Yoga: Discover the principles of karma yoga and how our actions impact our health through cause and effect. The Role of Diet in Wellness: Dr. Anderson discusses the concept of the “yoga of healthy nutrition” and shares her preference for the Mediterranean diet as a balanced approach to eating. Slowing the Aging Process: Tips on how to maintain a quality of life as we age, focusing on lifestyle practices that promote longevity and vitality. How to Start with Yoga: Advice for beginners on getting started with yoga, finding a certified instructor, and tailoring practice to individual needs. Memorable Quotes “Holistic health is about bringing together the body, mind, and soul. When one part is off-balance, the other parts are affected.” “Karma is cause and effect. If you want a vibrant life, you have to create the causes that lead to it.” Bio Dr. Lynn Anderson is a naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years of experience in natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks, and podcasts. Dr. Anderson is the author and producer of the Soul Walking Series (Karma, Prosperity, Vitality) and The Naturopathic Wellness Series (The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love), along with Dr. Lynn’s Proactive-Aging Workouts (DVDs and TV with international distribution). She also authored Burnout – It Happens to All of Us and conducts weekly online Zoom classes and therapy classes at SMH. Mentioned in This Episode: Dr. Lynn Anderson’s Website: Learn more about her holistic health offerings at drlynn.com . Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review : If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.…
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Health Coach Conversations
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1 EP283: Brian Licuanan, PhD How to Get Your Resisting Loved One into Treatment: A Step-by-Step Plan for Mental Health and/or Addiction Crisis 51:10
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Are you or someone you know struggling with helping a loved one who resists treatment? In this insightful episode of Health Coach Conversations, host Cathy sits down with Dr. Brian Licuanan, a board-certified psychologist and author of How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis. Dr. Licuanan shares strategies, insights, and compassionate advice on supporting loved ones who may be facing addiction or mental health challenges but are reluctant to seek help. In this episode, you’ll discover: Understanding Resistance to Treatment: Dr. Licuanan discusses the complexities of getting someone into treatment and why loved ones often feel helpless in these situations. Setting Boundaries with Compassion: Learn about the role of healthy boundaries and how family members can support loved ones without enabling harmful behaviors. The Role of Hope and Neuroplasticity in Recovery: Dr. Licuanan explains the importance of hope and the science behind neuroplasticity, emphasizing that it’s never too late to make a positive change. Dr. Licuanan’s 25 Must-Knows for Families: Essential insights for anyone supporting someone with mental health or addiction struggles. Differentiating Between a Lapse and a Relapse: Understand the difference and how a strong recovery program can reduce the risk of relapses. The AD20 Model and H2O Principles: Discover Dr. Licuanan unique approach to managing addiction and mental health through honesty, humility, and openness to direction. Memorable Quotes “True recovery requires honesty, humility, and openness. When we approach recovery with these principles, we can overcome even the toughest challenges.” “Boundaries are not a punishment; they’re a path to help loved ones find their own strength to seek help.” Guest Bio: Dr. Brian Licuanan is a leading psychologist specializing in addiction and family crisis interventions. With over 20 years of experience, Dr. Licuanan has helped countless individuals and families navigate the challenges of mental health and addiction recovery. He’s been featured on The Doctors, Dr. Drew Midday Live, and Good Day LA, sharing his expertise on mental health. In his latest book, How to Get Your Resisting Loved One into Treatment, Dr. Laquanen provides practical steps to help families find hope and a path forward. Visit drbrianlaquanen.com for more resources and information. Mentioned in This Episode: Dr. Licuanan’s Book: How to Get Your Resisting Loved One into Treatment: A Step-by-Step Guide for Mental Health and Addiction Crisis – Available on Amazon and drbrianlicuanan.com . Health Coach Group: Join a community of health professionals dedicated to making a difference at thehealthcoachgroup.com . Links to Resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP282: Allison Jackson, How to Be Healthy from the Inside Out 16:11
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If you’re eating right and you’re working out right, but you talk down on yourself and you’re not carving out time for self-care – that’s not true health. True health is more than just physical fitness. It’s about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that. When you feel good on the inside, it shows on the outside too! In this episode, they talk about: Allison’s journey from corporate to becoming a wellness consultant and Chief Well-Being Officer What being healthy from the inside out means Why lifting weights is great for women and how it keeps us strong and youthful The importance of walking the walk as a wellness professional The role of mindset, spirituality, and daily routines in overall health Tips and advice for health coaches to help their clients achieve true, holistic health Memorable Quotes: “True health is when you feel in alignment, and you feel authentic, and you’re bringing your full self out to the public.” “Meditation is an emotional regulator. It’s a way to help you cope and manage better.” “Spirituality is really your relationship with yourself and your higher self, whether you call that source, Spirit, God, whatever, that there’s something greater than you.” BIO: Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing professionals prioritize their health through nutrition, movement and mindfulness. She is a certified nutrition coach, personal trainer, yoga instructor, sound healer, and pro masters figure competitor. As a fractional Chief Wellbeing Officer, her passion lies in helping others learn how to embrace wellness as a speaker for women's retreats, trade organizations, and corporate groups. She is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Connect with her on LinkedIn, follow her on social media @allisonjacksonfitness and learn more at www.allisonjacksonfitness.com . Mentioned In This Episode: Free Guide: Five Ways to Improve Your Spiritual Wellness https://www.allisonjacksonfitness.com/5-ways-improve-spiritual-wellness From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating: https://amzn.to/4eI2L3z Allison Jackson Website: http://www.allisonjacksonfitness.com Allison Jackson on Instagram: https://www.instagram.com/allisonjacksonfitness/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP281: Richard Safeer, MD, How our team culture and workplace culture impact our health and well-being 35:16
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Team and workplace culture can deeply impact a person’s health and well-being. And, as a health coach, it’s important to consider these workplace dynamics to provide the best support to your client. Today’s guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for health coaches to take into account their clients’ work environments while helping them. In this episode, they talk about: The impact of workplace culture and subcultures on the health and well-being of employees Importance of emotional intelligence in understanding and managing workplace stress Lifestyle changes or strategies that health coaches can use to help people in different work-related situations Workplace norms and their impact on healthy behaviors in the workplace How health coaches can help clients manage workplace norms that are harmful to their well-being Impact of environmental cues at work on our lifestyle choices Memorable Quotes: “Most of the health coaches are not getting exposed to this idea about how we address the eight or nine hours a day that our clients or our patients are spending working, either remotely or in the workplace.” “We spend most of our waking hours working, so it is in our best interest if we’re really trying to optimize the help we can provide to understand how the workplace and the workplace culture impact our ability to make healthy choices and have a positive mindset day.” “Just because everybody’s doing one thing doesn’t mean that you should do that one thing if it’s not good for your health and well-being. But that takes a lot of effort.” “Our coworkers can absolutely impact our lifestyle.” “Having a repertoire of work-related questions that impact health and well-being is vitally important, because the number of hours most Americans spend working and in the workplace.” BIO: Dr. Safeer is a highly respected leader in the employee health and well-being field. His work is featured by the Center for Disease Control and Prevention, and he’s been quoted in the Wall Street Journal, the Washington Post and Fortune Magazine. Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine where he leads the Healthy at Hopkins employee health and well-being strategy. He’s also the author of A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce. Dr. Safeer is board certified in three medical specialties, a fellow in three medical colleges and has been recognized by a former Maryland governor for his contribution to the state public health system. Dr. Safeer loves being active outdoors and has hiked and camped in Australia, Alaska and the Andes, among other great outdoor areas of the world. Dr. Safeer and his wife are celebrating their 26th wedding anniversary this September. They are fortunate to have three healthy children. Mentioned In This Episode: Dr. Richard Safeer Website: https://richardsafeer.com/ A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier and More Resilient Workforce book - https://amzn.to/3bG1q1D Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP280: Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle Changes 49:14
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Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person’s chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, getting quality sleep, a plant-based diet, and time-restricted eating can make a big difference in fighting cancer and staying healthy. In this episode, they talk about: Combining conventional cancer treatments with natural approaches, like healthy lifestyle changes to beat cancer Best diet to prevent and combat cancer Role of fasting, freeze-dried fruit and vegetable powders, sleep, and exercise in supporting cancer treatment and overall health Benefits of a whole food, plant-based diet for cancer prevention Five anti-cancer teas – green tea, dandelion, chamomile, hibiscus, red clover Benefits of using a sleep tracking device like the Oura ring, and how can it help optimize sleep Impact of alcohol consumption on cancer risk Anti-cancer properties of melatonin, and how can it be used to support cancer patients Memorable Quotes: “The foods that have the highest antioxidant activity seem to have the highest anti-cancer activity.” “Eating a whole food, plant-based diet definitely lowers your chances of getting cancer, cardiovascular disease, dementia, diabetes—just about every type of chronic disease.” “The National Cancer Institute recommends nine servings of fruits and vegetables per day because studies show that people who eat more fruits and vegetables have a much lower incidence of cancer.” BIO: Dr. Brandy has been a practicing medical doctor for 44 years running a plastic surgery/medspa/anti-aging practice until 2017. During his career he has published 75 scientific articles in peer-reviewed journal, written 9 textbook chapters and given over 200 lectures at national and international medical meetings. In late 2017 he was diagnosed with the most aggressive form of an incurable blood cancer called “multiple myeloma”. After his diagnosis and an intense dive into the cancer scientific literature “Natural Insights into Cancer” was born. This is his integrative cancer practice where he coaches cancer patients about what can be done naturally to augment their conventional cancer therapy with an ANTI-CANCERIZING APPROACH that includes a plant-strong diet, lifestyle changes like daily exercise, quality sleep, and stress management techniques; targeted supplements with the help of advanced RGCC lab testing of natural extracts against the patient’s own circulating tumor cells; detox (in and out), and gut microbiome enhancement. Through applying his knowledge he was able to get himself into a complete remission in 6 months with a limited conventional approach combined with the above-mentioned dietary and lifestyle changes and has remained there for 6+ years. He is the author of a best-selling book “Beat Back Cancer Naturally”. He has provided 24/7 virtual cancer lifestyle and weight loss coaching for hundreds of patients through his website naturalinsightsintocancer.com with tremendous success rates. Mentioned In This Episode: Dr. Dominic Brandy’s Website: https://www.naturalinsightsintocancer.com/ Dr. Dominic Brandy on Instagram: https://www.instagram.com/cancerveggiedoc/ Beat Back Cancer Naturally book: amazon.com/Beat-Back-Cancer-Naturally-Scientifically/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP279: Tamara Pflug, The Simple Way to Start Feeling More Confident TODAY! 27:54
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Today’s guest, Tamara Pflug, a Swiss fun and confidence coach, truly believes anyone can develop more confidence, regardless of their age or circumstances. She shares simple ways to boost self-confidence, how to handle negative thoughts, and why confidence is a skill that can be developed by everyone. Tamara also talks about the importance of self-worth and the role of affirmations and intuition in building confidence. In this episode, they talk about: Tamara’s background as a teacher and how she became a confidence coach Everyone can develop confidence if they choose to Things that confident people have that people without confidence are missing The role of intuition in building confidence and how to start trusting your gut Tips to build confidence The use of affirmations as a tool for confidence building and how to make them more effective The importance of serving others as a way to boost self-confidence Memorable Quotes: “The difference between confident and non-confident people is just going down to what we believe about ourselves, but what we cultivate, really, over the years.” “Being enough is a decision, not a destination.” “It’s okay that not everybody likes you because not everybody has good taste.” Mentioned In This Episode: Get Tamara’s “11 (believable) thoughts to immediately feel confident!” for FREE at Personal Development Zone - BEcome YOURSELF! Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP278: Dr. Richard A. DiCenso, Developing a Unique Wellness Assessment 34:42
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Today’s guest is Dr. Richard A. DiCenso, a renowned expert in the field of whole-person rehabilitation. Dr. DiCenso talks about how he developed a unique wellness assessment called the Matrix Assessment Profile (MAP), which helps figure out the real reasons behind health issues beyond just treating symptoms. He explains how the MAP examines a person’s overall health by analyzing urine, saliva, and blood to get a clear picture of what’s going on inside the body to provide better care. In this episode, they talk about: Dr. DiCenso’s career path from health food stores and restaurants to holistic medicine The Matrix Assessment Profile (MAP) evaluation process and how is it different from conventional medical assessments How health coaches can use the MAP to help their clients The information obtained from the MAP evaluation Vicious cycle disorder and how it impacts the body and leads to more significant health problems Initial treatment approach for a vicious cycle disorder like the GI issue caused by stress Dr. DiCenso’s membership program and the ongoing support it provides Memorable Quotes: “It doesn’t matter what the disease is, what the symptoms are, what the diagnosis is, what matters most is who the person is that’s experiencing these symptoms.” “When all you have is a hammer, everything looks like a nail.” “Epigenetics is really about how all of these lifestyle factors impact your genome, where the genes live in the chromosome, inside the cells in the body, and how are they communicated with so that they know what to do when to turn on when to turn off.” “The body is more than just the physical; it’s also the biochemistry, the psychological, the emotional, and even the spiritual aspects of our day-to-day experiences.” BIO: Published author, international speaker, and complementary care expert, Dr. Richard A. DiCenso has over 40 years of experience in treating the chronic symptoms of Vicious Cycle Disorders utilizing a series of caveats to interpret the results of his Matrix Assessment Profile (M.A.P.). With his extensive clinical experience, he is a groundbreaking thought leader in the emerging field of “Whole Person Rehabilitation”. Using his considerable background in human biochemistry and Orthomolecular Nutrition Dr. DiCenso has helped thousands of individuals around the world with undiagnosable symptoms to dramatically improve their health without drugs or surgery. He continues to offer his expertise to an International Clientele with his Mail order evaluation – The Matrix Assessment Profile, detailed in his new book, Beyond Medicine, exploring a new way of thinking, which has received five stars from Midwest book reviews and Amazon.com . Mentioned In This Episode: https://lp.constantcontactpages.com/su/tNvPTCF/Fall Dr. Richard DiCenso Website: mymatrixmap.com Matrix Feature Presentation | Youtube: https://youtu.be/Wr8LwRrD5XQ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP277: Dr. Wahls - Coaching for Multiple Sclerosis 25:32
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Today’s guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there’s no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol. In this episode, they talk about: Dr. Wahls’ background and MS diagnosis How Dr. Wahls developed the Wahls Protocol after conventional treatments failed to stop the progression of her MS Dr. Wahls’ recovery through the Wahls Protocol and regaining the ability to bike and walk Challenges people face when adopting the Wahls Protocol and how to overcome them Role of medical professionals and health coaches in implementing the Wahls Protocol The importance of resilience and mental strength in managing chronic conditions like MS Advice for those newly diagnosed with MS or other chronic conditions Special offer for health coaches to get certified in the Wahls Protocol Memorable Quotes: “Between every event in our life and our reaction to that event is a little space, and in that space, we choose our response.” “We can take every circumstance in our life and make it hell or heaven based on our intentions and the actions we choose to make and how we interact with everyone around us.” BIO: Dr. Terry Wahls is more than a doctor. She’s an educator, a speaker, an author, and she’s also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods. Mentioned In This Episode: Dr. Terry Wahls Website: https://terrywahls.com/amplify/ The Wahls Protocol® Health Practitioner Certification (Use code VIP to apply for certification for just $1): https://terrywahls.com/certification/ Dr. Terry Wahls on Instagram: https://www.instagram.com/drterrywahls Links to resources: Health Coach Group Website: https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP276: Delicia Niami: Overcoming Trauma and the Battlegrounds Our Bodies Carry 36:10
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Today’s guest is Delicia Niami — author of the Resilient AF series. Delicia shares her journey with Crohn’s disease, which she developed after experiencing trauma and stress while living abroad. She also discusses the challenges she faced in getting properly diagnosed and the connection between her physical health issues and the emotional trauma she endured and being kidnapped as a child. In this episode, they talk about: Delicia’s experience being diagnosed with Crohn’s disease — symptoms she experienced, difficulty and delay in getting a proper diagnosis, the toll the disease took on her, etc. Finding resilience and a positive outlook despite her health challenges Delicia’s family history of colitis and her experience with colostomy How the trauma she experienced as a child impacted her health Her experience trying different treatments and using biologics for managing her Crohn’s How writing and sharing her story helped Delicia in her healing journey Memorable Quotes: “Sometimes, we have to do what we don’t want to do to get better.” “Even in the darkest of times, there’s always that little, tiny glimmer of light. If you fan the flames, they get bigger.” “Our traumas stay in our body and come out as alternative things.” BIO: Delicia Niami is an acclaimed author renowned for her captivating storytelling and unwavering commitment to inspiring resilience. After being raised in The San Fernando Valley in Los Angeles, Delicia pursued her academic journey at UC Santa Cruz. Building upon her academic foundation, she furthered her education, earning a degree in Film and Television Production with honors. Armed with her academic achievements, Delicia ventured into the world of storytelling, working as a producer on a feature-length film, her own TV series, and numerous other projects. Delicia’s adventures have taken her to nearly every corner of the globe, including one which stole her heart, Bern, Switzerland. Despite her fondness for Switzerland, Delicia’s true love lies in the enchanting beach town of Santa Cruz, CA, where she proudly calls home. With a profound understanding of the human experience and a passion for empowering others, Delicia weaves tales that resonate deeply with readers, inviting them on transformative journeys of hope, resilience, and self-discovery. Mentioned In This Episode: Delicia Niami Website: https://www.delicianiami.com/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP275: The Cognitive Health Coach with Lindsey Byrne 33:51
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As we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today’s guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer’s, and stay sharp and productive throughout your life. In this episode, they talk about: Helping people improve brain health and prevent/reverse dementia and Alzheimer’s The importance of working on brain health early in life, even for younger generations Lindsay’s personal experience with her mother’s Alzheimer’s diagnosis and the Bredesen Protocol What can people hope to achieve by following the Bredesen protocol Dementia vs Alzheimer’s, and how does the Bredesen Protocol address them Details of the Bredesen protocol — KetoFlex 12/3, exercise, stress management, and sleep The role of exercise, stress management, and quality sleep for brain health How can people find out if they are at risk for cognitive decline Resources available for people to get help with brain health and learn about the Bredesen Protocol Memorable Quotes: “It’s never too early to start working on your brain health.” “The impact we’re having on our brain health starts 30 years before we notice any symptoms.” “The earlier you catch cognitive decline, the better the results... The later you catch it, we can probably halt the decline, but potentially not much more.” BIO: Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: • people whose parents lived with dementia who’d like to work on prevention • anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who’d like to sharpen up and stay sharp and productive for their whole lives. • those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick. Mentioned In This Episode: Cognitive Assessment: https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022> What Did I Come In Here For Again Book: https://www.thecognitivehealthcoach.co.uk/what-did-i-come-in-here-for-again The Cognitive Health Coach website: https://www.thecognitivehealthcoach.co.uk/ Get your FREE brain health guide: https://www.thecognitivehealthcoach.co.uk/contact Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP274: Danielle Hayden - What is “healthy business spending” and how does it enhance profitability? 24:06
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As a business owner, it’s easy to get caught up in the mindset of cutting costs at all costs. But do you know that strategic spending could actually be the key to boosting your profitability? Danielle Hayden discusses the concept of healthy business spending and how it can enhance profitability. She also shares tips and advice to help health coaches grow their businesses. In this episode, they talk about: The philosophy behind the saying “you need to spend money to make money” and how it applies to modern businesses Percentage breakdowns for main expense categories: Advertising & Marketing, Payroll, Outside Services, Operations, Training & Development Importance of investing in outside experts like bookkeepers, accountants, lawyers, etc Common signs that a business is either over or under-spending How can business owners determine the right amount to invest in things like advertising, marketing, etc Success story of a client who was able to replace her $120K income within 3 years Advice for new business owners who are hesitant to spend money due to financial instability Memorable Quotes: “It’s easy to shy away. It’s hard to lean in.” “The best part about looking at your financial statements every single month is that you have an opportunity to correct fast.” “Don’t wait to ask for help in your business. We’re not meant to go at it alone.” “Don’t wait. The business owners who we have seen the biggest growth are the ones who took a chance on themselves. They took a risk in investing in themselves and getting the support that they need in order to grow.” BIO: Danielle Hayden is the Co-Founder and CEO of Kickstart Accounting, Inc. a bookkeeping and accounting firm that is on a mission to coach six figure (+ beyond) female entrepreneurs so they can better understand their numbers through bookkeeping, financial analysis, and support so they can grow profitable, sustainable and enjoyable businesses. With over 15 years experience in the world of finance, Danielle has worked her way from accounting firm intern to the Co-Founder of Kickstart Accounting. She understands how complex business finances can be, and she knows that entrepreneurs need more than just a bookkeeper; they need real financial analysis and support in order to get the confidence required to create the sustainable wealth they deserve. Danielle brings a unique perspective when it comes to providing business owners with “the total package” as it relates to their finances. She’s has been a guest on multiple top-rated shows including, A Well-Designed Business® | Interior Design Business Podcast, The How of Business and Female emPOWERED: Winning in Business & Life. She is also the host of the Business By the books podcast. When Danielle isn't in her money mindset work you can find her hiking or spending time with her family. Mentioned In This Episode: Kickstart Accounting: https://kickstartaccountinginc.com/Taxwriteoffs Quiz to Find Out What Your Money Type Is: http://kickstartaccountinginc.com/quiz Healthy Percentages worksheet: kickstartaccountinginc.com/healthy Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP273: Multiple Revenue Streams with Practice Better and The Health Coach Group 24:03
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As a health coach, you know all too well the ups and downs of running your business. One minute, you’re booked solid, the next your calendar is empty. Now, you can smooth out those seasonal slumps by diversifying your income streams with the help of Practice Better and The Health Coach Group. Cathy sits down with Brittany from Practice Better to discuss how health coaches can leverage multiple revenue streams with the help of Practice Better and The Health Coach Group. In this episode, they talk about: Why having multiple income streams is important and how it benefits both coaches and clients Strategies for coaches to decide on the right income streams How can coaches deal with the workload of creating multiple income streams Tools and features in Practice Better to support creating multiple income streams for health coaches Running membership programs through Practice Better’s recurring payments feature Features of Practice Better beyond programs—One-on-one services and packages, Group sessions, Integrations for supplement recommendations and sales, etc Memorable Quotes: “When you have multiple streams of income, one of the big benefits is that you can overcome some of that seasonality in your business.” “When you have multiple streams of income, you have a broader range of offerings, which benefits the client because you can be strategic to have income streams and provide options at varying price points and levels of commitment.” BIO: Practice Better is a modern EHR built for practitioners in private and group practices that support the health of their clients and their businesses. It’s A user-friendly platform to provide holistic, client-centric care all in one place, built for coaches, practitioners and their clients with systems and tools to help you avoid burnout and time spent on repetitive tasks. With support, you can count on, features and integrations to help you grow, and the ability to provide true holistic care, Practice Better is the modern EHR of choice for coaches and practitioners. Mentioned In This Episode: The 7-Day Challenge, FREE With Practice Better! - The Health Coach Group: https://thehealthcoachgroup.com/the-7-day-challenge-free-with-practice-better/ Practice Better: https://community.practicebetter.io Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP272: Riana Milne, How Past, Unconscious Childhood Trauma Impacts Adults in Life, Health & Love 51:01
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We all have childhood experiences that shape who we become as adults. But what if those formative years are secretly sabotaging our lives, health, and relationships today? Riana Milne, a mental health expert and certified Life, Love Trauma Recovery, and Mindset Coach, discusses how unhealed childhood trauma impacts our lives, health, and relationships as we get older. She also shares her approach to helping clients heal from childhood trauma and build healthy and loving relationships. In this episode, they talk about: Riana’s work as a life, love, and relationship coach Top 10 traumas that can impact children How childhood traumas hold people back in their love relationships as they get older Some examples of destructive and self-sabotaging patterns that can emerge in dating, relationships, business, or within oneself due to unhealed childhood trauma Common relationship issues that stem from childhood trauma, like people-pleasing, jealousy/control, attraction to toxic partners Conscious dating and taking time to vet potential partners instead of relying solely on chemistry The key qualities of emotionally healthy, evolved relationships - solid foundation, flexibility, fidelity, friendship, and fun How to recognize if your relationship issues stem from unresolved childhood trauma Can unconscious trauma be healed, and what happens if no action is taken to heal the unconscious trauma Riana’s advice to people struggling with past trauma and looking to build better relationships How Riana helps people overcome their past and find emotional healing Memorable Quotes “We’re a victim of our environment. We’re a product of our environment, and as children, we have no power to change anything. So, we try to just normalize it and accept that other kids have this too. That’s part of the survival patterns of children.” “Trauma recovery is very intensive work. This is not something you can easily do on your own.” BIO: Riana Milne has close to 25 years of experience as a Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and is recognized internationally for her trademarked Life & Love Transformation Coaching Systems. Awarded "One of the Top 15 Transformation Coaches Globally” in Dec. 2023 by NY Weekly Magazine, and the “Top 10 Coaches to Follow" by Wealth Insider Magazine; she was also featured in Forbes, Disrupt Magazine, Influencer Daily, and on many websites’ publications. Riana graces the cover of the September 2023 Fashion Republic Magazine, which also includes an in-depth profile of her Coaching, Counseling, and modeling careers, Riana was honored with the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach, and The Global Trade Chamber named her "One of the 100 Most Successful Women Around the World" in 2021. Riana is also an Advanced Cert. Clinical Trauma and Addictions Professional at her company, Lessons in Life & Love Coaching LLC; and is globally recognized for her podcast, Lessons in Life & Love, and her #1 Bestsellers, LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve and LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success, which address healing from both Childhood Trauma and Traumatic Relationships, by learning The Mindset for Success, Personal Transformation, and Creating Conscious Loving Relationships with oneself and others. Her website is https://RianaMilne.com where she offers many free resources for Singles and Couples. Mentioned In This Episode: Riana’s website: https://RianaMilne.com Riana’s flow page for other resources: https://flow.page/rianamilne/ LOVE Beyond Your Dreams Book: http://bit.ly/RianasLOVEbook LIVE Beyond Your Dreams Book: http://bit.ly/LIVEbook Free eBook - Have the Love You Deserve: https://RianaMilne.com Get Two Free Reports: Signs of Toxic Relationships and What is the Emotionally Healthy Relationship?: https://bit.ly/LifeandLoveBundle Lessons in Life & Love Podcast: https://rianamilne.com/podcast/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP271: Tracy Fance, Psychic Coach, How the Past Creates Your Health and How to Heal 25:51
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Dealing with past emotional experiences can be the key to improving our physical and mental health and overcoming chronic issues! Tracy Fance, a psychic coach and healer, discusses the interplay between unresolved past experiences and chronic health issues and shares how addressing the past is key to unlocking true healing and health. In this episode, they talk about: Tracy’s background and journey into the healing work The types of clients Tracy works with Tracy’s approach to healing—NLP, Reiki, intuitive coaching Common health issues Tracy addresses—Chronic pain, IBS, fibromyalgia, chronic fatigue, migraines, menopause, fertility, etc Tracy’s view on helping people with addiction Success story of Tracy helping a client with thyroid dysfunction How Tracy incorporates holistic practices into her healing process Tracy’s advice for women who are starting their healing journey Memorable Quotes “Everyone’s had an emotional journey, and we’re all different, but most of our problems stem from that emotional journey.” “When you change a habit, even if you stop someone smoking, you can’t just leave that empty void there. So we fill it with something positive.” “We are spiritual beings, having a human existence. So the more we understand about our spiritual nature, the more we can live in alignment and not get disease.” BIO: Tracy Fance helps women to heal their chronic health issues. She’s been doing this since 2020, but she has been a healer and an intuitive for over 14 years & her coaching work is just a progression of that work. She works on a metaphysical basis, having been influenced by the wonderful Louise Hay & more recent authors that work in the same vein. She has helped women to clear their fibromyalgia, chronic migraines, rosacea, thyroid dysfunction, gout & many more conditions. Mentioned In This Episode: Tracy Fance Website: https://www.tracyfance.com/ Free Journaling Guide: https://lp.constantcontactpages.com/su/tMpBTjr Free Discovery Call: https://calendly.com/tracyfance/30min Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP270: Barry Krakow, MD - Life Saving Sleep - New Horizons in Mental Health 52:01
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Sleep is a fundamental pillar of health, but millions struggle with chronic sleep issues that can affect their physical and mental well-being. Today’s guest, Dr. Barry Krakow, a board-certified sleep medicine specialist, discusses his new book, Life Saving Sleep: New Horizons in Mental Health, which explores the relationship between sleep quality and mental health. Dr. Barry also discusses treatments for sleep disorders and sleep-related breathing disorders and how health coaches can help people with insomnia. In this episode, they talk about: Dr. Barry’s new book, Life Saving Sleep, and his sleep coaching services Underlying causes of insomnia and why sleeping pills often don’t work for long-term treatment The reasons why people wake up at night and the common misconceptions about it The lack of awareness among doctors and therapists about treating the physical and physiological aspects of insomnia Sleep disorders in patients with post-traumatic stress disorder and how this can be viewed as post-traumatic sleep disorder The importance of sleep quality over sleep quantity The benefits and limitations of using sleep trackers Alternative treatments for sleep disorders beyond just CPAP machines Breakthrough Insomnia Treatment developed by Dr. Krakow and his team Sleep breathing disorders and study on CPAP vs. ASV devices How health coaches can help clients with sleep issues Memorable Quotes “There’s an enormous number of people who have trouble going back to sleep. And here’s the key aspect: What is their awakening? … And in 90% of their awakenings, there was a sleep-breathing event just prior to the awakening.” “An enormous percentage of insomniacs have this sleep breathing problem... And sleeping pills, by and large, don’t work regularly for the long term.” “The trouble falling asleep issue is clearly something that looks more psychological. And in many cases, especially in younger people, it is more psychological.” BIO: Barry Krakow, MD is a board certified sleep medicine specialist practicing in Savannah, Georgia following a 30 year career conducting research and treating mental health patients with sleep disorders. He developed and pioneered several advanced methods for the treatment of insomnia, nightmares, and sleep apnea, published these findings in top scientific journals, and proved conclusively the necessity to diligently address (without medication) sleep complaints in those suffering anxiety, depression, PTSD, and more. His new book, Life Saving Sleep New Horizons in Mental Health treatment offers a mind-body approach to the art and science of sleep medicine with special emphasis on the relationships between sleep physiology and sleep-related emotion-focused therapy. His new practice involves an innovative sleep health coaching program, accessed at www.barrykrakowmd.com , and you can follow his free Substack newsletter on sleep research updates at www.fastasleep.substack.com . Currently, as Director of Sleep Medicine Services at Gateway Behavioral Health, a full-scale application of sleep medicine interventions will be integrated didactically and clinically into the existing psychiatry residency program to become a core component of training and utilization. Mentioned In This Episode: New Horizons in Mental Health Treatment book: www.lifesavingsleep.com Dr. Barry Krakow’s Website: http://www.barrykrakowmd.com Dr. Barry’s free Substack newsletter: https://fastasleep.substack.com/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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Health Coach Conversations
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1 EP269: Jaclyn Downs - What to Look For and Look Out For With Genetic Testing 33:10
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Genetic testing has become a powerful tool for unlocking the secrets of our DNA. But with so many companies offering these services, it can be a dizzying task to navigate the options and find the right fit. Jaclyn Downs, a functional nutrigenomics consultant, is here to shed some light on what to look for (and look out for) when choosing a genetic testing provider. She discusses the importance of comprehensive gene analysis, the limitations of many genetic testing companies, and how to find the right provider to unlock the power of genetic testing. In this episode, they talk about: Functional nutrigenomics and how it examines the interplay between nutrition, genes, and health How nutrigenomics is connected to epigenetics and the impact of environmental factors on gene expression How health coaches can utilize nutrigenomics in their businesses The things to look out for when choosing genetic testing and interpretation companies The role of Methylenetetrahydrofolate reductase (MTHFR) in methylation and detoxification pathways Examples of genetic variations that can impact detoxification and inflammation and how these can be addressed through functional medicine and nutrigenomics The impact of inflammation on epigenetic DNA and the lifestyle changes that can mitigate it Jaclyn’s services, mini-course, and genetic interpretation packages Memorable Quotes “Genetic testing is the single best investment that you can make in your health moving forward in your health and longevity. Because you’ll know where your weaknesses are, you’ll know what supplements might work better than others.” “Knowing your genetic blueprint can really move past roadblocks and take out the guesswork.” BIO: Jaclyn Downs, MS, CHC, CD, is the author of the academically published book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Consultant that helps practitioners and clients move past puzzling roadblocks, identify and address root cause issues, and individualize protocols through the use of genomic interpretation, functional lab testing, and a meticulous intake consultation. Mentioned In This Episode: The "Big 3" Most Impactful Genes free cheat sheet: https://jaclyn-downs.mykajabi.com/ Jaclyn’s book Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility Jaclyn’s $27 mini course "Introduction to Nutrigenomics and Functional Genomic Analysis: https://jaclyn-downs.mykajabi.com/offers/S4GDLYom/checkout Jaclyn’s genetic interpretation packages: https://jaclyn-downs.mykajabi.com/genetic testing interpretation Affiliate program for practitioners to offer genomic interpretations: https://jaclyn-downs.mykajabi.com/practitioner-affiliate-marketing-and-onboarding-0a70b3ae-4e9e-4b2a-be41-909ad9e50bc5 Schedule a consultation with Jaclyn: https://calendly.com/jaclyndowns Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast…
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