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コンテンツは Charlotte Watts Health によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Charlotte Watts Health またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Charlotte Watts Health
すべての項目を再生済み/未再生としてマークする
Manage series 1402533
コンテンツは Charlotte Watts Health によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Charlotte Watts Health またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
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69 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 1402533
コンテンツは Charlotte Watts Health によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Charlotte Watts Health またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
…
continue reading
69 つのエピソード
すべてのエピソード
×C
Charlotte Watts Health
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This is an introduction to 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to https://www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
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1 What is Mindful Attention? - introduction to meditations with Charlotte Watts 7:17
7:17
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った7:17
This is an introduction to the first theme within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. The first of the ten themes is What is Mindful Attention? - here Charlotte gives an overview to take you into the three meditation practices to follow. At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
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1 Day 1 meditation - What is Mindful Attention? - with Charlotte Watts 16:48
16:48
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った16:48
This is Day 1 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the first of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
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1 Day 2 meditation - What is Mindful Attention? - with Leonie Taylor 20:57
20:57
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った20:57
This is Day 2 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the second of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
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1 Day 3 meditation - What is Mindful Attention? - with Leah Barnett 17:29
17:29
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った17:29
This is Day 3 within the 30 days of 15 min practices (daily) with three teachers; taking a journey around the mindful, relaxed attention that forms the basis of a meditation practice – for beginners and experienced practitioners alike. Join Charlotte Watts, Leah Barnett and Leonie Taylor for a 30 day programme exploring ten themes with their individual approaches for each, for you to experience the facets of meditation from a mindful, compassionate perspective. This meditation is the third of three within the theme What is Mindful Attention? At 15 minutes, these meditations are suitable for beginners as they take you through the aspects of practice, to either continue to use those which suit you as support, or to move towards time with your own non-guided practice. For those with experience, they are a useful companion to journey inwards; where you may wish to start with a guided practice before maybe moving into time without that external influence. Go to www.charlottewattshealth.com/ to sign up for the whole programme for free - scroll down the homepage for the link.…
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Charlotte Watts Health
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A conversation between Charlotte Watts, Leah Barnett and Leonie Taylor, as they ask themselves the question, What Does Strength with Ease Mean?
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Charlotte Watts Health
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The Importance Of Nasal Breathing by Charlotte Watts Health
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Charlotte Watts Health
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Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse our sense of ‘enough’.
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Charlotte Watts Health
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1 Supporting Healthy Ageing – Reducing Inflammaging 19:42
19:42
「あとで再生する」
「あとで再生する」
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気に入り
気に入った19:42
Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health
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Charlotte Watts Health
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1 The Relaxation And Transformative Effects Of Yoga Nidra 8:34
8:34
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った8:34
The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health
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Charlotte Watts Health
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Touch Into Yoga For Teachers by Charlotte Watts Health
Touch Into Yoga by Charlotte Watts Health
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Charlotte Watts Health
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1 Self-Massage Classes & the Soothing Effects of Touch 13:27
13:27
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った13:27
Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health
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Charlotte Watts Health
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1 Yoga For The Microbiome, Immunity & Stress Podcast 24:00
24:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った24:00
Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.
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Charlotte Watts Health
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Supporting Winter Immunity by Charlotte Watts Health
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