))
#6 - Sleep | March 13, 2020
Manage episode 312687378 series 3241789
コンテンツは 10 Facts About Today によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、10 Facts About Today またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today is World Sleep Day. Here are 10 Restful Facts About Sleep that you didn’t know, that you didn’t need to know:
For extra info and content, visit www.10factsabouttoday.com
Facts:
- Humans are the only animals that purposefully delay sleep.
- If it takes you less than 5 minutes to fall asleep, you’re probably sleep deprived.
- Sea otters hold hands when they sleep.
- In the 17th century people slept in 2 shifts.
- 75% of people dream in color.
- Whales and dolphins literally fall half-asleep.
- Babies steal 1,055 hours from their parents.
- It's common for the deaf to sign in their sleep.
- Going for 16 hours without sleep is like having a blood alcohol level of .05%.
- Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, live the longest.
Bonus:
- Blind people often struggle with sleep because they have no perception of light. Their circadian rhythm (internal clock) lacks the ability to match up a night and day cycle.
- Ever fall asleep and wake up with a sudden jolt seconds later. That action is called a myoclonic jerk.
- Somniphobia is the fear of sleep.
39 つのエピソード
シェア
