--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

https://brightlineeating.com/2018/11/rezoom/--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Here's a starter list of REASONS WHY you should stay on your damn diet just one more day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

EAT MORE (BETTER) SALADS--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Keeping it real, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcast…

HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

DO YOU WANT TO STRUGGLE?--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

https://www.chatelaine.com/health/canadas-new-food-guide/--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS!--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

LEARNING TO KEEP IT SIMPLE--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

RESHAPING WHO YOU ARE--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Changing the stories we tell about ourselves, can help us realize who we really are--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

GRATITUDE. Tip: Plant Something!--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com…

AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT." --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://po…

Growing up, making wise choices, leaving a positive legacy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements). --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Getting in touch with your feelings and becoming aware of how you feel are required for whole health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…

maintaining simplicity in an over complicated world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

what are they? how do they work?--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

take a chance at on GLORIOUS TRIUMPHS!--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

from hosting a hiker to having second thoughts about food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

thoughts on longevity and thin people--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Anchor • feast a little fast a little. • the economist diet • INTRO--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support

Things get better at the airport: FASTEN YOUR SEAT BELTS!--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/messageSupport this podcast: https://podcasters.spotify.com/pod/show/timonanda/support