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The Monica Kade Podcast is a conscious approach to health & lifestyle empowering you to be the best version of yourself. Each Wednesday you'll get an interview with a leading entrepreneur, creative or thought leader doing what they love & challenging the status quo. Past guests: Lewis Howes, Danielle La Porte, Kate Northrup, Sheri Salata, Oprah Winfrey Leadership Academy, Christine Hassler, JP Sears + many more! MonicaKade.com/contact
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"I’ve had to sacrifice a lot of things to achieve some of the goals and dreams in my life." - Bethany Hamilton, Ep118 The Monica Kade Podcast On the final episode of The Monica Kade Podcast for 2019, I sat down with Pro-surfer, Bethany Hamilton. She's become a source of inspiration to millions through her story of determination, faith, and hope. At…
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"Nothing happens overnight. Nothing at all. We really need to understand that." - Emmylou MacCarthy, Ep117 of The Monica Kade Podcast In Episode 117 of The Monica Kade Podcast I sat down with Emmylou MacCarthy. Many of you follow her on Instagram, have seen her on TV, have watched her host live events and shared the behind the scenes journey of cha…
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"There will never be any lasting fulfilment in trying to escape yourself, or become someone else." - Elise Catchlove, Ep.116 The Monica Kade PodcastWelcome to Episode 116 of The Monica Kade podcast, I’m joined by Elise Catchlove, the founder and driving force behind meditation school By Catchlove.After spending years running a successful business, …
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Welcome to episode 115 of The Monica Kade podcast. Today’s guest is Australian actress, writer and director, Matilda Brown. Matilda is best known for her TV series Let's Talk About, Lessons from the Grave which she both wrote and directed, and acted in. Both starring opposite her father Bryan Brown. And most recently feature film Palm Beach — also …
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“Any successful walk is linked to a love walk. There’s got to be a love, a pure and unadulterated love and passion for that thing.”— Rachel Kerr, Ep114. The Monica Kade PodcastWelcome to episode 114 of The Monica Kade podcast. Today my guest is Rachel Kerr, a British singer/songwriter, celebrity vocal coach and entrepreneur from Walsall, England wi…
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On Episode of 114 of The Monica Kade podcast, I’m sitting down with a truly incredible human being: Chase Jarvis. Aside from being a well-renowned photographer, Founder and CEO of CreativeLive—an online education platform that broadcasts live classes to an international audience on art, photography, design, marketing business and more—he also hosts…
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Join Host Monica Kade for this 3-day virtual summit with three inspiring leaders in Health and Self Awareness. This series is about helping you embrace 2020 from a place of power and inner space. As each year creeps over the horizon, we set intentions to make the New Year our ‘best year’ yet. Often these intentions fall short because of the space t…
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“I fought so hard to live and then I was having these thoughts about not wanting to live, and it didn’t make sense.” - Claire Rackley, Ep112 The Monica Kade Podcast. In episode 112 of The Monica Kade Podcast, I chat to Claire Rackley, an Australian Artist and Abstract Acrylic Painter. Her art intentionally provokes emotions of joy and peace through…
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"We like to think we’re in control, but we’re totally not. You just have to appreciate the life you’ve got today and what you’re doing now."- Matt Golinski, Ep111. The Monica Kade PodcastIn episode 111 of The Monica Kade Podcast, we sit down with highly regarded chef, Matt Golinski.He’s a warm and down-to-earth guy who’s got a deep love for food an…
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"Empower yourself by knowing you can do whatever it is you want to do, but you don't have to do everything...Know where your 'no line' is." - Jodie Evins, Ep110 The Monica Kade Podcast Joining me for episode 110 is Jodie Evins, the CEO and Founder of Coco Luxe, a range of premium fortified coconut waters made from 100% single origin coconuts and up…
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Welcome to Episode 109 of The Monica Kade Podcast. Today’s episode is a special one. It sits close to my heart, and behind the scenes this conversation has been a personally transformational one.Meet Vashti Whitfield. She has over twenty years experience in facilitating the transformation and development of human potential as an executive and perfo…
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"Illness is a call of action. It’s a call from that deep part of ourselves; the authentic part of us. That authentic part of us is calling us to come back home, and calling you to be who you were designed to be." - Dr Carolyn Coker Ross, Ep108. The Monica Kade Podcast Welcome to Episode 108 of the Monica Kade Podcast. Today our guest is Dr. Carolyn…
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I don’t let anyone project what they think my life should be like. So many people have opinions around how you should live and what you should do, and how things are supposed to look. I can’t let anyone do that for me. As this is my life, just as it’s your life."- Katee Sackhoff, Ep107. The Monica Kade PodcastWelcome to Episode 107. You Don't Have …
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On Episode 106. The Woman Who Reinvented Vegemite for Those with Food Intolerances, we sit down with Everymite Founder Cinnamon Morrisey. Cinnamon is one of those individuals you cross paths with and they leave a mark in your heart—as I’m sure you’ll gather from our conversation. Aside from her down-to-earth nature and warm presence, she’s behind t…
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“An idea can take you anywhere.” — Linda Monique, CEO Almo Milk. Ep105 The Monica Kade Podcast Welcome to Episode 105 of The Monica Kade podcast. This week’s woman to watch is Linda Monique the CEO and Founder of Almo Milk, Australia’s most premium, 100% grown and made, long-life almond milk. Before establishing Almo, Linda lived many lives. She st…
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Welcome to Episode 104 of The Monica Kade Podcast, today’s guest is Sienna Roocroft. She’s a 6 year old entrepreneur who recently launched her first business, No Little Glitter.When her mum Sarah Nally, asked her what problem she wanted to solve in the world, Sienna said: Stop war and help the refugees. Sienna saw glitter as a way to make lives bri…
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“Even though it’ll be really hard now and it feels impossible and you want to give up. Giving up will be easier. And yeah, you might feel better. And that feeling will only be there for so long and in 15 years you’re going to look back, or meet someone that’s doing what you wanted to do—and you’re going to regret not pursuing what you really wanted…
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In Episode 102 of The Monica Kade Podcast, I sat down with Pip Summerville; the Founder and Creative Director of Tonik, an all-natural health capsule company, with a no-fluff approach to feeling good. Tonik was founded in 2016 by pip from the desire to make natural health supplements easier and more convenient for the health conscious consumer—but …
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“You live a very, very different life when early on you begin to see that self-care is not extra credit. It’s not that spa treatment you treat yourself to once a year. Self-care is constantly evaluating if something is good for you or not—if something feels good to you or not.” — Sheri Salata, Ep101. The Monica Kade podcast Joining me today is Sher…
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"Everyone is obsessed with calories. Calories are just a measurement of energy. If we focused on nutrients and not calories we wouldn’t have this obsession with weight, and probably have a healthier population of people. Let’s just eat the foods that don’t cause ill health and not eat everything else." - Dr Robert Zembroski, Ep100. The Monica Kade …
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"Sometimes you're given the challenge to show others it can be moved." - Boitumelo Theepe, Ep99. The Monica Kade Podcast Here we are. The final episode in the OWLAG series, Ep99. Don't Listen to Fear, Express Your Joy with Boitumelo Theepe. Boitumelo Theepe has a warmth and gentle nature that was so evident the moment we connected. And yet, what re…
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“You need to push yourself because when those doors open, they fling open and if it’s not a door that’s open, there’s a window you can squeeze into usually.”- Gugu Malope, Ep98. The Monica Kade PodcastIn Episode 98 of The Monica Kade Podcast we talk to Gugu Malope, our fourth conversation in the Oprah Winfrey Leadership Academy for Girls series. My…
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"There's always going to be some people who waste opportunities and some that grasp them." - Ep97. Masego Mothei, The Monica Kade Podcast In Episode 97 of The Monica Kade Podcast we talk to Masego Mothei, our third conversation in the Oprah Winfrey Leadership Academy for Girls series. Masego grew up in a small town called De Deur in South Africa. B…
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"Failure is not a bad thing...In the process of dreaming and living out your dream, you are going to come across roadblocks. But understanding at that moment that 'hey, this is a lesson' take a step back and figure out what that lesson is so you don't have to encounter it later in the future." - Andronica Klaas, Ep96. The Monica Kade Podcast Welcom…
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Welcome to Episode 95 of The Monica Kade Podcast. This week we kick off a 5-week podcast series with The Oprah Winfrey Leadership Academy for Girls (OWLAG).My first OWLAG alumni guest is Avukile Zoya, who was born and raised in South Africa. She is the youngest of 4 siblings and was raised by her mom and sister—who was only four years older than he…
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"I realised, I'm comfortable. I'm too comfortable. I'm comfortable in my lifestyle, in my self...For me, life is experienced outside of your comfort zone...This Love Experiment has put me outside my comfort zone." - Amir Zoghi, Ep94. The Monica Kade PodcastIn Episode 94 of The Monica Kade Podcast I sit down with International Speaker, Coach and Aer…
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“…The energy of your star sign impacts you on so many different levels that if you read it and go, ‘I don’t get it?’, you’re so far away from yourself. —Ep93. Ghazaleh Lowe, The Monica Kade PodcastWelcome to Episode 93. Bringing What's Unconscious to The Forefront on The Monica Kade Podcast.My guest is Ghazaleh Lowe who is a facilitator and the wri…
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"My overall mission isn’t to have people lose weight or fit into a certain amount of macros, but I want them to feel the love for the kitchen that I do.” - Liv Kaplan, Ep92 The Monica Kade Podcast Episode 92 of The Monica Kade Podcast was a riot to record. My guest was Liv Kaplan, nutritionist and passionate foodie with a keen eye for all things he…
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We're back this week with another episode of Pep Talks for Your Soul. I missed sharing an episode with you last week due to illness, however; it inspired this episode. Today, I share with you a lesson in appreciation that life dished up to me last week. It's funny how sometimes you don't realise how far away from your centre you really are. And, if…
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"It's important for people to understand that wherever you hold resentment...that's a place where you don't prioritize yourself."- Mark Groves, Ep90. The Monica Kade Podcast In Episode 90 of The Monica Kade Podcast: How to Build A Real & Lasting Relationship, I had the pleasure of sitting down with Mark Groves. He has a specialised interest in the …
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In Episode 89 of Pep Talks for Your Soul, I talk about some things you ought to consider before you chase after 'that' body you want. I think every woman on the planet is susceptible to feeling shame or discontent in her skin. After all we live in a world that's telling us how we 'should' be and how we 'should' look. Let's get real for a minute...t…
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"I love to work out, I love to run. And you know, there was no end goal for me. There was no body I had in mind. I just did what I was made to do what I love." - Amber Dodzweit Riposta, Ep88. The Monica Kade Podcast Yes, she’s beautiful, got a killer smile and is a weapon in the gym. And yes, she has a physique that so many women would kill for. Bu…
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In Episode 87 of Pep Talks for Your Soul, I talk about getting it off your chest. I don't know about you, but for me expressing how I feel in the past was struggle street. I was much better at bottling it all up, keeping the peace and carrying all my feelings and emotions inside of me. I became a master bottler. I was a professional at making it ap…
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In Episode 86 of the Weekly Pep Talks for Your Soul series, on The Monica Kade Podcast I talk about 4 Non-Negotiables to Being Your Best Self EVERY Day. These are four things I do not compromise on ever. Nope. Nah-uh, no way! Why? Because I strive to be my best every day. In each moment. Obviously, my best varies from day-to-day, and it’s never abo…
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“It’s that rawness of being in the moment. There’s just so much going on around you. Your focus is so pinpointed…I find it so relaxing.” - Ep85. Ren McGann, The Monica Kade Podcast Ren McGann's and my path collided via Instagram. I very quickly fell in love with his big wave photographs and it wasn't long before gut instinct urged me to get him on …
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Here's your Weekly Pep Talk For Your Soul. In this Pep Talk episode I talk about getting unstuck and the things that prevent us from getting 'unstuck'. I also share how you can easily come to the resolution you seek. AND you'll be able to do it by the end of this episode! Hi-Five! A couple conscious steps you can take and move forward into your wee…
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As of next week, (Mon 18th 2019) every Monday I’ll be bringing you a new episode of Pep Talks for Your Soul. You’ll hear me talk about conscious lifestyle tips that’ll help you make better choices in the areas of health, nutrition, self-love, career and relationships. Overall these short episodes will support you to bring out your best in each mome…
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"Just because the ingredients change doesn’t mean the menu has to." - Jordan Pie, Ep82. The Monica Kade Podcast Episode 82. of The Monica Kade Podcast with Jordan Pie. Jordan is a qualified Nutritionist and GAPS Practitioner, a health and wellness blogger, food photographer and a recipe developer. Jordan believes that truly nourishing your body and…
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"If you're not going to clear the space now...You're never going to have the space." - Kate Northrup, Ep81. The Monica Kade Podcast Welcome to Episode 81 of The Monica Kade Podcast. Today we’re talking with Kate Northrup. She’s an entrepreneur, bestselling author, and mother, who discovered that her “on purpose” work and dream are to support ambiti…
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"I'm all for someone having a goal around performance or fat loss or whatever it might be that they come to see me for in the first place, but we have nothing without quality of life. There's no point being old if you're very unwell and on a whole suite of medications, at least in my opinion. That's not my idea of quality of life." - Steph Lowe, Ep…
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"You can feel all the feelings and still be brave." - Dr Rebecca Ray, Ep79. of The Monica Kade Podcast In Episode 79 of The Monica Kade Podcast we’re talking to Dr Rebecca Ray. Author, Clinical Psychologist and Speaker. We dive heart-wide-open into what Brave looks like. We get clear on what the word means in a way that you allows you to determine …
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"When your whole future is taken away from you —or what you think is your future—there is absolutely no choice but to be present. Because you’re grasping for every second to spend with your loved ones. Every minute counts." - Elle Halliwell, Ep78. The Monica Kade Podcast In Episode 78 of The Monica Kade podcast, I spoke with Elle Halliwell journali…
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The coolest part of interviewing guests on The Monica Kade podcast is that I too immerse myself in the wisdom from each of my guests. I wanted to have a way where I was able to share these with you, even if you're too poor on time to listen to the full episode. If you already devour these podcasts then, FRIDAY TAKEOUT will just be an added bonus to…
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“I think there's this urge and almost a need to get healthy by the weekend, you know? So people are constantly trying to find this quick, fast-hard solution. I want to get fit, I want to get lean, I want to get healthy by the end of the month or maybe even two months. But it doesn't really work like that. Your health will be measured by what you do…
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Oh hey there! You haven't been forgotten. And thank you for your patience. I have been working hard behind the scenes to bring you some of the most powerful thoughts leaders, creative minds, athletes and entrepreneurs in 2019. I also have something else SUPER-EXCITING to share with you...want to know what it is? Take a listen. Visit monicakade.com …
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Welcome to episode 12 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.Today is our final episode for 2018 andI know for both Bec…
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WELCOME TO THE FINAL EPISODE OF THE MONICA KADE PODCAST FOR 2018.Today my guest is Ghazaleh Lowe who is a facilitator and the writer behind the much loved Intuitive Horoscopes for Bondi Guru. Ghazaleh has 20 years facilitation experience behind her and has been writing the Intuitive Horoscopes for 11 years. If you’re not familiar with her work, tak…
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Today we’re talking about Self-discipline and Self-kindness and why they both serve a purpose in our lives. With these topics, we feel they’re very basic concepts, however they run deep and actually serve as building blocks to how we operate in the world. They form the basis to how we approach our work, our personal lives and how we respond to the …
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Welcome to episode 10 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.Today’s topic is ‘Doing the Work’. But you might ask, what…
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Welcome to episode 9 of the Fiercely Courageous Conversations podcast with Dr Rebecca Ray and myself, Monica Kade.Our aim is to provide thoughtful insight around how as women we limit ourselves from truly expressing who we are and how this manifests into our professional and personal lives.Ahh, Acceptance what a wonderful topic to sink our hearts a…
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