最高の The Mj Podcast ポッドキャスト (2024)

1
CNS calming tools to boost your productivity, lower stress and increase your happiness 43:41

7M ago43:41

43:41

In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & beco…

1
Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally 31:58

8M ago31:58

31:58

If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you. I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to t…

1
How I overcame disordered eating & food anxiety to find freedom with food and my health 33:50

8M ago33:50

33:50

This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident &…

1
Why appetite suppressants can slow fatloss & how to shift your weight without them 30:02

8M ago30:02

30:02

I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…

1
Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss 29:49

8M ago29:49

29:49

In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…

1
How to beat the 3pm sugar cravings & lose fat faster 33:10

10M ago33:10

33:10

There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…

1
What exercises are superior for building a lean, fit physique like Miley at the Grammys 32:42

11M ago32:42

32:42

Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever wor…

1
How to create a successful life of ease & flow that has you excited to wake up each morning! 43:35

11M ago43:35

43:35

We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working…

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The foods & exercises that really target your fatloss 28:08

11M ago28:08

28:08

We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily! And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebo…

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Pro tennis player, Jack Chapman on motivation & mindset in fitness 1:17:13

11M ago1:17:13

1:17:13

If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis. One not to be missed! If you'd like to connect with Jack (he's al…

1
How to make sure your goals & intentions for 2024 actually happen this year 30:53

12M ago30:53

30:53

For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year! And if you have any questions…

1
Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want 54:05

1y ago54:05

54:05

Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?! If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe! TELL US IN THE COMMENTS - What was your biggest tak…

1
How to use your thoughts to create your dream bod, fitness & life 31:54

1y ago31:54

31:54

I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works. So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is fo…

1
The key to your most confident Summer yet - PARTY without weight gain or food FOMO 19:27

1y ago19:27

19:27

Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness.. I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so th…

1
Remove food fear, build insane confidence & face your fears to go after what you want with Kate & Bec Laidlaw 1:20:53

1y ago1:20:53

1:20:53

If you don't have a great relationship with food or your body image right now, this chat is for you, girl! Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles Come chill with us as we chat all things nutrition & building insane confident & self love, and more! If you wanna get into the Kate & Bec Laid…

1
Learn to control your mind, & how you see yourself to become your fittest, most confident, successful & empowered with incredible mindset & personal development mentor Travis AKA 'The Technician' 1:38:40

1y ago1:38:40

1:38:40

Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here So, if you know…

1
PARTY this festive szn without fear of gaining weight 24:43

1y ago24:43

24:43

This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!…

1
Overcoming food FOMO to gain control of your eating, weight & health 32:17

1y ago32:17

32:17

In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted. I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food a…

1
Calorie intake mistakes that are stopping your fatloss 27:12

1y ago27:12

27:12

If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach.. And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress. If you have any questions for me or you'd love to dis…

1
Overcoming the mental struggles of being a parent & raising strong confident kids with Dad's Community founder, Stephen Charliehirst 44:38

1y ago44:38

44:38

Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you! Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the world's fastest growing support & education group for Dad's. And how the changes he's made in himself is hel…

1
The subconscious beliefs that are blocking you from weightloss, health, fitness, career & relationship success 39:09

1+ y ago39:09

39:09

This solo ep gives you 4 unique ways that limiting mindsets that could be holding you back from taking the action you need to reach your goals - things you say and believe about yourself that you probably don't even realise are holding you back Grab a pen & paper, babe, this one's not to be glossed over if you really want to step into the most conf…

1
Using self awareness & emotional intelligence to improve your stress, weight, health, relationships & life with Emotion & Trauma Healer, Elenore Ivory 41:59

1+ y ago41:59

41:59

If you suffer from anxiety, stress, bad relationship patterns, weight issues or feel stuck in a cycle in life that you can't seem to escape, This is a chat you want to listen to every word of! Emotional & Trauma Healing Coach, Elenore goes deep into how to identify if a mental trauma from your life is keeping you stuck & how to use emotional intell…

1
Levelling up your weightloss, fitness, relationships, career & life with personal development & mindset coach Lewis Huckstep 1:05:22

1+ y ago1:05:22

1:05:22

This chat went deep and wide into all things self awareness, overcoming your ego, emotional intelligence & how improving your understanding and control over your own mind can skyrocket your weightloss, fitness, relationships, career & therefore, life! Lewis is an absolute mindset & personal development powerhouse and this ep has a lot of powerful g…

1
Why your tummy fat is last to go & how to speed it up 23:32

1+ y ago23:32

23:32

This ep will help you understand how our bodies store & burn fat and why they store it where they do so you can stop panicking & thinking you're failing when your tummy fat doesn't all melt away immediately. We also cover what to do to speed the fat burning process up to get that stubborn tummy fat moving asap! As mentioned in this ep, if you have …

1
Fitness & lifestyle expert Chantal Brodrick shares inspo & tips from her weightloss struggles through to falling in love with feeling her best 47:15

1+ y ago47:15

47:15

If you're currently struggling to find your fitness groove and are constantly overwhelmed & swept up by all the confusing info, diets, supps & fitness programs This episode is going to be a breath of fresh air and clarity for you to help you find YOUR way of stepping into your best shape Hear from Chantal as she shares her fitness journey and how s…

1
The weightloss mistake that will cost you money & cause weight regain 22:54

1+ y ago22:54

22:54

If you're struggling to find a way to lose your weight that actually works and you keep jumping from diet to diet or various supps.. Or, you're on a 'diet' or taking a supp or drug to lose weight and you can't wait to stop following or taking it once your weight is gone This ep is for you! I'm pointing out how you're at high risk of weight regain, …

1
How your ego is making you fall off the wagon & how to stop it happening 27:50

1+ y ago27:50

27:50

I know, right? How does your ego have anything to do with your health & fitness? It does, more than you know! Listen in to find out how its holding you back & what to do about it so you can finally stay consistent & become that effortlessly fit girl you're trying so hard to be! As mentioned in this ep, if you'd love to discuss working with me to fi…

1
5 exercise mistakes preventing you from getting toned and what to do instead 36:30

1+ y ago36:30

36:30

It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned! Listen in to take the confusion out of your workouts and get ready for fast results that actually last! If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me…

1
My 4 biggest diet mistakes & how you can avoid them 43:28

1+ y ago43:28

43:28

I went deep in this ep, sharing all my diet closet skeletons. I wanted to give you the real and full picture of all the mistakes I made, the damage they did to my body & how I wasted 7 years getting nowhere with my fitness. And of course I shared what I recommend you do so that you can avoid these mistakes and see the results you want much faster! …

1
Start expressing yourself more & begin living a less anxious, more fulfilling life 29:00

1+ y ago29:00

29:00

In this ep I share a story close to my heart that made me afraid to be myself and spend years second guessing my actions & never truly living MY life in a way that made me happy. I'm sharing it to give you permission & excitement to not do the same and to fully step fearlessly into who you are, express yourself and live a fulfilling life that you L…

1
6 causes for bingeing & cravings and how to overcome them 38:24

1+ y ago38:24

38:24

This ep is a one stop shop for binge & craving causes. Covering all 6 different causes and how to overcome them so you can take full control of your eating & health! If you'd love to know more about my coaching options, simply ⁠⁠⁠click here⁠⁠⁠ Or if you'd like to ask me any questions about how I can help you on your fitness journey, simply DM me on…

1
Become YOUR best (not a washed out copy of everyone else) by learning what makes YOU tick & finally drop comparison syndrome 33:47

1+ y ago33:47

33:47

You're going to get more out of yourself, reach higher fitness goals, be happier & more fulfilled in life and be YOUR best if you do things in a way that works for YOU - Not what works for someone else. But, do you even actually know yourself on a deep enough level to do things in the best way for you and get the best out of yourself? This ep will …

1
How to stop the scales effing with your head 35:17

1+ y ago35:17

35:17

If you're often disappointed or disheartened by the number on the scales and it makes you want to throw in the towel (usually resulting in a frustrated binge session if you're like I was), this episode is for you, my girl! I'm sharing all the things that go into that one little n umber and why fat is actually the last thing that is fluctuating in t…

1
The 4 foundational fitness mindsets that will stop you falling off the fitness wagon ever again 30:04

1+ y ago30:04

30:04

Ever looked at the fitness influencers you follow or you fit friends & family & wonder what it is that makes it so easy for them to stay in their best shape? It's nothing to do with their diet or exercise routine! It's 4 key foundational mindsets they have about health, fitness and themselves that you can also learn! So listen in if you want to dro…

1
How to find your confidence, break self doubt & step into your power 37:47

1+ y ago37:47

37:47

Oooft this ep is a juicy one! If you struggle with low confidence, feelings of self-doubt & unworthiness, this one is for you! Get ready to find your inner confidence (and learn why finding your confidence is how you improve you health - not the other way around!) If you have any questions or feedback from today's episode, please don't hesitate to …

1
My unique FADER method for reducing & removing stress & anxiety 42:20

1+ y ago42:20

42:20

Stressed, flustered, overwhelmed? Girl, This one's for you! I have been honing this method for years now and it's been one of the most valuable mental health tools in my kit! And now it's yours too! If you have any questions from today's episode, please send me a DM on either Instagram or Facebook Messenger by clicking one of the below: Instagram: …

1
10 simple mental health improving things you can do right now 44:49

1+ y ago44:49

44:49

To honour Mental Health Month this May, your girl is dishing up her 10 best mental health improving tools that are guaranteed to decrease your stress & anxiety while building your confidence & self trust. Grab a pen & paper, list them down and choose which ones you'll start implementing right now to take control of your mental health & happiness an…

1
Expert Fitness & Mindset Coach Danny Kennedy shares his best tips on diet, exercise & mindset for killer fitness results 38:34

1+ y ago38:34

38:34

Danny has over a decade experience in fitness, starting out as an athlete himself before turning to coaching to share the lessons he's learned on his own fitness & athlete journey. Now, as a successful personal trainer with many celebrity clients on his books, a master strength coach for the Keep It Cleaner app with Steph Claire Smith & Laura Hensh…

1
Live Tarot reading with Tarot & spirituality expert Tania Yorgey 1:10:05

1+ y ago1:10:05

1:10:05

This episode is a recording of a Facebook live I recently held in my MJ Fit Life Support & Motivation Facebook Group. If you want to be inspired, enlightened and opened up to not only the insane accuracy of Tarot & Tanias skills, but also learn more about Taro, spirituality and how it can help you learn more about yourself, your future and put you …

1
White Wolf Nutrition talk about what really goes into your gym supplements 41:53

1+ y ago41:53

41:53

Fam! This is an EXCLUSIVE interview with Matt - founder & CEO of White Wolf Nutrition sharing the behind the scenes of what really goes into your gym supps, why theirs are among the best natural supplements on the market & for those entrepreneurial curious - Matt even talks about the mindset & behind the scenes of running & growing a successful pro…

1
Turn your menstrual cycle from a burden into your superpower! 37:41

2y ago37:41

37:41

If you struggle with your cycle and find that 1, if not 2 of the weeks of your months are becoming a write off because of your period - this ep is for you! Listen in as we talk about the 4 different stages of our cycles, how you can expect to feel in each one and how to best, eat, act and set up your days to get the most out of yourself every day a…

1
My unique journal prompt to eliminate self-doubt & stop self sabotage 32:30

2y ago32:30

32:30

Are you working on a fitness, life or money goal but you can never seem to get it? Or you just aren't as far along as you thought you'd be by now and you can't work out why? This ep is for you! Grab a pen & paper & get ready to uncover some serious mental blocks you didn't even know you had that are stopping you from reaching your true potential! I…

1
The results you get in health & life are a direct reflection of the standard you hold yourself to 39:53

2y ago39:53

39:53

Listen in as I help you identify the standard you're holding yourself to in health & in your everyday life to see if you're holding yourself to the right standard to reach your fitness goals and crush those big life goals you're aspiring to! If you’re finally ready to take control of your health, fitness, mindset & life to become your happiest, mos…

1
How to fix your broken appetite 31:56

2y ago31:56

31:56

Fam, I lost my appetite over Xmas & New Years! I know struggles with having a regular appetite feeling hungry to eat enough are really common so I wanted to make this ep to share with you my exact tip on how I kept my eating regular to fix my appetite & stop my health from going backwards from undereating. I also covered uncontrollable cravings & f…

1
How to avoid losing motivation on your New Years health goals 33:15

2y ago33:15

33:15

Have you been making the same New Years health resolutions for the last 5 years but can never seem to keep your motivation high enough all year to actually see them through? This ep is for you! I'm dishing my best motivation tips that will keep you on that high, excited, driven & crushing your goals consistently all year! Listen in and make 2023 th…

1
3 steps to ensure you actually achieve your health goals in 2023! 40:04

2y ago40:04

40:04

Happy 2023! It's time to take action on those health goals you set yourself and I am here to make sure you actually do achieve them with ease! Listen in to my top 3 tips on how to avoid falling off the wagon and letting 2023 be yet another year where those goals got missed. If you’re finally ready to take control of your health & mindset to become …

1
How to have an energised, healthy Christmas without giving up the indulgences 21:02

2y ago21:02

21:02

I'm here to give you my best, simple tips to enjoy all the Christmas indulgences without being left feeling bloated, sluggish & lethargic. Listen in so you can implement these over your Christmas time and actually feel energised, happy and be able to make the most of this time without missing out! If you’re finally ready to take control of your hea…

1
My De-Cember - Unhealthy habits I'm ditching to make 2023 my healthiest year yet! 27:46

2y ago27:46

27:46

In this ep, I'm sharing with you my current healthy living inspo and what I'm doing to level up towards the end of 2022 so that I can start 2023 actually ready to crush it and not having to start from behind by waiting until January. 2023 is going to be my best year ever & if you want yours to be as well, listen in! If you’re finally ready to take …

1
Diet changes I made to get my period back, get my energy back & make my hair grow! 26:28

2y ago26:28

26:28

In this ep of The Fit Life With MJ Podcast, I'm talking about my numerous health issues (including ammenoreha & adrenal fatigue) from my years of under-eating & poor nutrition. I explain the changes I had to make to my diet to heal myself & get into my best health and also explain in great detail, how nutrition affects our bodies in different ways …

1
Our underlying mindsets that cause disordered eating & how to re-write them 38:13

2y ago38:13

38:13

If you struggle with binge eating, self sabotage your diet all the time and can just never seem to get into a consistently healthy routine with your diet, this episode is for you! I'm going deep on what really triggers us to do this to ourselves and guiding you through how you can get clear on what your triggers might actually be. So that you can f…

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The Mj Podcast

聞く価値のあるポッドキャスト

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