I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi
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1:35:49
Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 0:00 - intro1:19 - what does the noble natty movement mean?8:26 - using steroids is always bad and never justifiable?13:43 - t…
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Staying Lean While Eating Out Don't Make These Mistakes!
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In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro1:48 - the mindset behind eating out going wrong6:47 - having a plan thats specific9:25 - a useful mantra maximize enjoyment, minimize calories12:13 - don't go crazy with saving up calories14:3…
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The Psychology Of Leanness, Delt Specialization, And Issues With Science Ft. Dr. Eric Helms
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in this episode with Dr. Eric Helms, we are discussing a variety of topics:0:00 - cats and new years eve2:15 - Eric winning his pro-card and his contest17:59 - feeling more passionate about fitness when you're lean24:45 - fighting to keep your passion for lifting38:21 - Eric's delt and lat-specialization phase56:33 - Eric's high volume work1:14:58 …
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This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead. 0:00 - 2023 sucked2:35 - if you want to make a change, the battle is never over3:46 - improve yourself so that you don't suffer needlessly5:26 - pick your gurus and motivators carefully8:25 - start with the recipe for fai…
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If You're Maintaining Strength During A Cut, You're LOSING Muscle!
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19:33
Or...are you? So I've heard, in certain posts on social media, as of recent. Let's look at this claim in a bit more detail...coaching and consultations:https://ssdabel.comMy book:https://ssdabel.com/bookAbel Csabai による
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Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
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In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:Time-stamps:0:00 - Alex's name and origins5:12 - will AI make coaching obsolete?9:30 - how Alex formed his training philosophies17:10 - back training talk24:40 - neck training talk26:30 - training volume talk 33:10 - Alex's training52:50 - more train…
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The Fitness - Lifestyle Sustainability Tierlist - Neurotic? Hardcore? Sustainable?
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1:03:52
This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F! coaching and consultations:https://ssdabel.com0:00 - intro1:23 - the tierlist explained13:22 - general daily food habits tier-listed26:54 - how you’re deciding to keep track of your calories42:39 - compensation str…
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Q&A With Dave Maconi - Part II - Most Hated And Favorite Exercise And More..
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41:32
Time-stamps soon!coaching and consultations:https://ssdabel.comAbel Csabai による
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Minimalist Training Is Awesome - Just Don't Be An Idiot About It!
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46:28
Coaching and consultations:jhttps://ssdabel.comTimestamps in no time!Abel Csabai による
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Time - Efficient Workouts, Life - Satisfaction And More.. Ft. Menno Henselmans
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Menno Henselmans is back on the podcast after a long time, hope you dig it!0:00 - intro4:44 - social media platforms all going to shit eventualyl9:05 - what's the key to happiness according to research?17:55 - should everyone strive to be an entrepreneur?20:15 - has training ever become a chore for you?26:55 - doing circuit training in the gym, and…
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5 Things I Wish I Knew When I Started Lifting
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34:45
I'm so sorry for the lame title. Coaching and consultations:https://ssdabel.comtimestamps are comin soon!Abel Csabai による
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For Your Next Fat - Loss Diet, Try These 4 Things
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45:14
Time-stamps coming real soon! Website and coaching:ssdabel.comAbel Csabai による
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Training volume, progressive overload and failure training ft. Brian Minor
1:10:18
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Bryan Minor is back on the podcast, everybody!0:00 - intro3:00 - Bryan became a member of 3DMJ5:40 - have you changed your thinking about progressive overload?15:15 - at what rate is it reasonable to expect progress and how do you break through plateaus?21:55 - how do you tell apart a plateau from acute fatigue masking gains29:10 - Bryan’s thoughts…
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Dave Maconi Q&A Specialization Phases, Deloading, Bulking Strategies For Advanced Lifters
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37:06
Another Q&A with Dave Maconi!0:00- Keep dieting or begin to lean bulk?6:15- What bulking protocol would you recommend after 25yr of lifting experience?20:30- Best way to deload26:00- Specialization phasesCoaching and consultations:https://ssdabel.com/Abel Csabai による
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For Muscle Growth, Focus On The Stretch!( ) - Milo Wolf Podcast, It Was Kickass!
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1:00:06
Timestamps coming soon!Coaching and consultations:https://ssdabel.com/Abel Csabai による
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Train Your Abs To Have Abs - My Response To Natural Hypertrophy's Ab Training Advice
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Should you train them abs or just get lean? Let's talk about it!!0:00 - NH impression attempt0:15 - abs intro3:10 - we need more ab transformation case studies6:57 - more developed abs = more visible abs?8:57 - other muscles of the core should also help with visible abs9:29 - case study examples14:07 - compound lifts might not be enough17:03 - why …
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The Bulking Tierlist - What Really Matters And What Doesn't.
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In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure.. 0:00 intro0:28 my book is out!0:58 - my new perspectives on body-fat percentages2:35 - My body-fat levels for the last 2 years6:16 - Most of the differences of being fatter/leaner…
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Mike Israetel's Freaky Leg Press Lockouts And One Of My Biggest Life Lessons (1)
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23:46
0:00 - intro latino2:51 - Mike Israetel's lockouts, why are they scary?4:05 - Mike's response4:50 - What actually freaks you out about these videos? (its not the lockout)6:40 - Is locking out a "natural" thing?11:03 - Mike's lockouts on squats vs on leg presses and hack squats12:31 - The 3 options you have at the top of the rep and which you should…
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"Focus on Volume, Not Progressive Overload" - response to Basement Bodybuilding
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This is not a call-out video, just the (hopefully) beginning of a respectful discussion. Coaching and consultations:https://ssdabel.com/Be sure to check out the video of Basement Bodybuilding, he has a cool channel!https://www.youtube.com/watch?v=t7Teg4O12VU&t=204s&ab_channel=BasementBodybuildingAbel Csabai による
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Why you're stuck with your training and what to do about it
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Today we nerd out about training plateaus quite a bit! Timestamps are coming soon, just at the moment I need to disassemble something in the apatment before midnight. 0:00 - mainly talking about George Michael, you might wanna skip it1:44 - actual intro of the topics2:54 - training plateaus4:00 - plateau breakers5:51 - your rate of progress is inte…
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Natural Hypertrophy - Gentlemen's splits, programming strategies, YouTubing, and more..
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In today's episode, my recent favourite YouTuber, Natural Hypertrophy is visiting the SSD headquarters! It was an absolute blast...khmm...maybe let's use a different word there, it was a ton of fun talking to him! 0:00 - Elojutub!0:09 - NH's success on YouTube5:00 - Making YouTube videos - challenges, style, etc.10:00 - why NH remains anonymous 13:…
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We rip Kassem Hanson to pieces (not really) with Dave and Bryan [Part II]
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38:35
How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode! 0:00 - Are "optimized movements" overrated?4:53 - what works for the freaks and what works for average genetics11:10 - fully shortening the muscle and its relevance19:37 - cheat reps and their validityCoaching and consultation…
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Our Biggest Muscle Growth Spurts And More Ft. Dave Maconi & Bryan Boorstein
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1:19:07
In this podcast episode we talk mainly training, but we sneak in some diet talk as well with Dave Maconi and Bryan Boorstein. Time-stamps:0:00 - intro and Abel’s Omar Isuf impression2:30 - Dave’s coaching experience with Steve Hall5:30 - Stubborn muscle groups12:44 - not growing in size but in vascularity18:40 - finding “small wins” in the gym at t…
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How Thomas lost 30 lbs of fat in 11 weeks (by eating 1500 kcals as a 220 lb guy)
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2:11:07
Time-stamps are coming soon!Thomas came to me for coaching, because he felt like he arrived at a crossroad with his health and fitness - he tried many times before, and he was ready to give it one more shot - and boy, did he give it one final shot! I can't take credit for his transformation, afterall I was only his advisor/cornerman during this fig…
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Studies won't tell you how to train - but what will?
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Studies won't tell us how to train, but what will? Maybe not the sexiest topic0:00 - how valuable are studies for telling us how to train1:30 - where exercise science is today15:00 - the problem of averagescoaching and consultations:https://ssdabel.com/Abel Csabai による
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