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Chris Rock said, “If Oprah and Ryan Seacrest had a love child, the kid would end up being like Quddus.” Quddus (Q) is a critically acclaimed host, media coach and founder of Media Mastery Academy. Q has spoken for audiences at the United Nations and Global Citizen Festival but a trip to his father’s homeland, Haiti, inspired him to focus on more di…
 
Elena Brower is a Mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditati…
 
What do you do when you got everything you thought you wanted and you’re left empty and unfulfilled? Dan Mason is a nationally recognized career and life reinvention coach who left his big career as a radio personality to become a life coach. His suicide note turned into a heartfelt letter to the Universe during a rock bottom moment that transforme…
 
After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this t…
 
An excerpt from Shannon’s new book Trust Your Truth. Listen to the first pages of the Introduction to the book! Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life: www.trustyourtruthbook.com/Shannon Algeo による
 
Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. Use code SOULFEED20 for 20% off any Savage Los Ange…
 
What to do when doubt is blocking your creative flow. This episode is thanks to a question from a listener Chip: “How can I commit to recording my podcast when I get stuck with fear of being inauthentic?” In this episode, we explore four essential elements of the creative process: Listening (to a higher source of inspiration) Motivating Impulse (“I…
 
My dear friend Sahara Rose is here with us to introduce her THIRD book Discover Your Dharma. In This Episode: Sahara and I riffing about finding our dharma The 5 Stages of Dharma Discovery What are the 9 dharma archetypes? How to create your dharma blueprint Learn more at https://www.shannonalgeo.com/podcast/sahara-rose-discover-your-dharma-book So…
 
“How free do you want to be, honey?!” Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing move…
 
How do (1) understanding and (2) compassion both support us to unravel the biases we hold? Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu. He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of an…
 
Welcome to Season 5! Let’s start with a meditation practice. How do we tend to our souls and spirits when there is chaos going on outside of us? How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world? How can we show up for the inner child within us that may be overwhelmed by the …
 
Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement. In this episod…
 
Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, …
 
Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas. In this episode: Why Ciuin became a therapist Integrating the body’s wisdom in therapy How memories are malleable via memory r…
 
My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result. In this episode: How does the inner critic show…
 
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises. In this episode: What's UP for Rha right now in these times of racial reckoning - both personally and professionally How this moment is…
 
Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being. In this episode we cover: Why it’s essential that we use our voices Being mindful about our relationship with social media How we can be better allies to Black, Indigenous, and People of Color Building a capacity for discomfort as a tool for perso…
 
Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.Shannon Algeo による
 
Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within. In this episode we cover: The importance of rest in these urgent times How Yoga Nidra helps to d…
 
Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. …
 
Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are expe…
 
Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out! In this episode we cover... our responsibility for our own mental health and the…
 
This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace. Show notes: http://w…
 
Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network. In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting an…
 
Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in t…
 
Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone. Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live…
 
How can you heal your relationship with yourself and others? Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditateShannon Algeo による
 
This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength. For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate…
 
How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/consume-less-create-moreShannon Algeo による
 
The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditationShannon Algeo による
 
What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present? Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/holding-a-grudgeShannon Algeo による
 
How the wisdom of yoga inspires small shifts that lead to big changes. Join Coby Kozlowski and me as we dive into her new book ONE DEGREE REVOLUTION. We’re learning small, subtle, and profound practices that can change the course of your life—and transform the person you’re becoming. Learn more about Coby and get your copy of ONE DEGREE REVOLUTION:…
 
How is the voice of your intuition speaking to you? I’m so happy to welcome back my co-host Justin Michael Williams, international speaker and author of STAY WOKE: A Meditation Guide For the Rest of Us. Inside This Episode: Meditation to help you LISTEN Discerning intuition vs. fear Understand your feeling of YES and your feeling of NO The costs of…
 
SOS! You ready to do the damn thing? Inside This Episode: Self-sabotage - we’ve all do it Identifying the cost of your toxic pattern How to practically overcome your habit Ways to create a new structure and set yourself free Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/transform-your-toxic-pattern…
 
Explore how to develop a more loving relationship with yourself that will have a ripple effect into all other relationships in your life. Get a FREE Soulumination Meditation with Shannon at www.soulumination.com/ Listen to more SoulFeed at http://www.shannonalgeo.com/podcast/Shannon Algeo による
 
Want to write a book? Inside This Episode: 3 major myths about getting a book deal How to write a proposal Should you work with an agent? Ways to get your book proposal seen and read! Learn more about SoulFeed at http://www.shannonalgeo.com/podcast/how-to-get-a-book-dealShannon Algeo による
 
How can meditation wake you up to your life’s purpose? Inside This Episode: “If you have time to worry, you have time to meditate” The TOP reasons people don’t meditate Discover your “Unique Energy Signature” Learn about Justin’s BEYONCE meditation Learn more about Justin: http://www.shannonalgeo.com/podcast/justin-michael-williams Support Justin b…
 
How does a wish become a reality? Inside This Episode: The truth about why we project our power onto celebrities Alexa’s lessons from being an actress in TV and film Why the practice of wishing is both powerful and necessary How to take wish and do the real “wishwork” Learn more about Alexa and Wishbeads: http://www.shannonalgeo.com/podcast/wishbea…
 
What is your calling and how can you bring it to life? Inside This Episode: How to take personal responsibility for your life Why it’s so imperative that you GET PAID as you DO GOOD The influence of Rha’s father on her life The future of capitalism and how we all can get free Learn more about Rha: http://www.shannonalgeo.com/podcast/rha-goddess-sou…
 
How ready are you to transition into this next decade? Inside This Episode: An invitation to a special 2020, free webinar with me Juicy journal prompts for reflecting on 2019 Popping the big question for 2020! Register for the free 2020 webinar with Shannon and Soul Warriors: www.soulumination.com/2020 Learn more about SoulFeed at: http://www.shann…
 
Have you ever been ghosted or been the ghost? Inside This Episode: Why people ghost The power of communicating your truth How to clean up your karma What do you really want? Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/karma-of-ghosting Buy your copy of “The 5-Minute Journal” at http://bit.ly/soulfeed5…
 
Is it possible to shift from addiction to freedom? Inside This Episode: Donny’s story from suffering and addiction to freedom and recovery The difference between addiction and a habit Insights about cell phone addiction Ways of interrupting addictive patterns through yoga Learn more about Donny and his work at: http://www.shannonalgeo.com/podcast/d…
 
It’s a season of rebirth and renewal. Keep going. Inside This Episode: The power of showing up Listening to your soul (and not society) Creating a path for new possibility Inspiration to keep on keeping on! Learn more about SoulFeed at: http://www.shannonalgeo.com/podcast/keep-going-soulfeedShannon Algeo による
 
How can you treat your body as an essential ally on your spiritual path? Inside This Episode: Erica’s practice of “outsourcing inspiration” and being held by others Navigating the gnarly moments of the spiritual path The beauty of embracing what you don’t know Why your body is an essential ally on your spiritual path Learn more about Erica and her …
 
What happens when we embrace both the shadow and light aspects of ourselves? In this episode: What it means to embrace the shadow The difference between the shadow and the light How the “child” archetype shows up in each of us What we have to learn from embracing our inner child Learn more at http://www.shannonalgeo.com/podcast/embrace-the-shadow…
 
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