最高の Nidra ポッドキャスト (2024)

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E53| Sept 2024 Rest Message - perfectionism is not human. 16:40

4d ago16:40

16:40

Episode 53 - Sept 2024 Rest Message In this 16-minute episode, I share our monthly rest message. I explore perfectionism and share a bit of my story. I hope this episode supports your rest journey. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nursing is…

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Elul Yoga Nidra Meditation: Spiritual Recalibration (46 mins) 46:00

12d ago46:00

46:00

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal. In this episode, you’ll be guide…

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E52| Sunflower Medicine Yoga Nidra for Confidence 24:54

8d ago24:54

24:54

Episode 52 - Sunflower Medicine Yoga Nidra for Confidence In this 25-minute episode, I share about sunflower medicine, the solar plexus chakra & guide you through a sunflower medicine yoga nidra practice. Fall Rest Reset Info: Caregiving is exhausting. Raising kids is exhausting. Caring for elderly parents is exhausting. Teaching is exhausting. Nur…

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E51| Oracle Card Draw for Sept 2024 22:35

17d ago22:35

22:35

Episode 51 - Oracle Card Draw for Sept 2024 In this 22-minute episode, I channel an oracle card draw for you for Sept 2024 - pranayama, elephant, lamb, winter, manipura chakra. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for over…

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E50| Flower Medicine Emotional Healing Journey 11:46

21d ago11:46

11:46

Episode 50 - Flower Medicine Emotional Healing Journey In this 12-minute episode, I share a from the heart podcast update and a bit about my summer 2024 emotional healing journey with the medicine of flowers. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-deman…

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Yoga Nidra Sankalpa/Kavanah Exploration: Awakening Your Resolve (30 mins) 30:00

23d ago30:00

30:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = …

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E49| Aug 2024 Rest Message - I will unravel from urgency 15:43

1M ago15:43

15:43

Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga r…

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Tisha b'Av Yoga Nidra for Reconnection: The Embodied Temple (35 mins) 35:05

1M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal. The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the…

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E48| Honoring Lammas:an intro & yoga nidra practice(re-issue from Aug 2023) 21:02

1M ago21:02

21:02

Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is …

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Yoga Nidra for Clarity: Invisible Eye Activation (35 mins) 35:05

2M ago35:05

35:05

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month o…

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E47| the Wisdom of Light 9:02

2M ago9:02

9:02

Episode 47 - the Wisdom of Light In this 9-minute episode, I talk about our connection to light, the various types of light, the importance of sunrise, UVA & UVB light exposure, and natural circadian or sacred rhythm. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and…

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Yoga Nidra: Body Awareness (No Music) 25:41

2M ago25:41

25:41

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be releas…

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Yoga Nidra: Body Awareness (Music) 25:41

2M ago25:41

25:41

As we come to a close for this season, I'd like to express my deepest gratitude for listening and subscribing. If you would like to continue your journey and deepen your practice, The Yoga Nidra Membership has just launched today! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra that will be releas…

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Yoga Nidra: Positive Self Talk (No Music) 29:53

2M ago29:53

29:53

Welcome back to Yoga Nidra Podcast! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. Renew the mind, the body, and the soul. Please subscri…

1
Yoga Nidra: Positive Self Talk (Music) 29:53

2M ago29:53

29:53

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

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Short Yoga Nidra for Stress Release: Relaxation Oasis (20 mins) 20:38

2M ago20:38

20:38

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and wat…

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Inspiration & Motivation 12:33

3M ago12:33

12:33

Connect with your inner wellspring of inspiration and motivation. Two powerful forces to achieve fulfilment in life. Let's dive into the happiness of connecting with one's true self. Draw inspiration from knowing that you are aligned with your heart's energy. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's b…

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Yoga Nidra: Slowing Down (No Music) 34:21

3M ago34:21

34:21

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Slowing Down (Music) 34:21

3M ago34:21

34:21

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
E46| Yoga Nidra for Joy 18:27

3M ago18:27

18:27

Episode 46 - Yoga Nidra for Joy In this 18-minute episode, I guide you through a short yoga nidra practice for joy. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each mont…

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Exploring The 3 Gunas 12:01

3M ago12:01

12:01

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie…

1
Feeling Alive And Fulfilled 12:23

3M ago12:23

12:23

Embark on a journey to discover true fulfillment with this uplifting meditation! Set your intention, explore moments of joy and purpose, connect with your emotions, and visualize yourself fully engaged in activities that make you feel alive. Embrace the affirmation: "I am attuned to the activities and situations that bring me deep fulfillment. I ch…

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Yoga Nidra for Peace: On the Wings of Cosmic Light (24 mins) 24:45

3M ago24:45

24:45

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world. So if you're struggling with conflicts or want to feel more glowy & …

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E45| June 2024 Rest Message - my whole life is a collaboration 17:00

3M ago17:00

17:00

Episode 45 - June 2024 Rest Message - my whole life is a collaboration. In this 17-minute episode, I interweave the themes of collaboration, connection, interconnection and rest. I talk collaboration versus competition, rugged individualism, and our connection with nature. I also put out a call for anyone wanting to collaborate who is looking to su…

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Yoga Nidra: Restorative Sleep (No Music) 29:17

3M ago29:17

29:17

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Restorative Sleep (Music) 29:17

3M ago29:17

29:17

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Living In Alignment With Your True Nature 15:59

3M ago15:59

15:59

Embark on a serene journey with this uplifting meditation! Visualize a sunset landscape with two paths: one illuminated by your true self and the other by others' expectations. Walk the path of authenticity, shedding societal pressures and feeling unburdened and free. Experience the joy and clarity of living in alignment with your true nature, and …

1
Yoga Nidra: Motivation (No Music) 34:39

3M ago34:39

34:39

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Yoga Nidra: Motivation 34:39

3M ago34:39

34:39

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released new episodes due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wak…

1
Managing Stress & Anxiety 13:50

3M ago13:50

13:50

Step into a serene sanctuary with this uplifting meditation! Explore past strategies for stress and anxiety management, envision new techniques, and visualize yourself practicing them with confidence. Empower yourself with affirmations and create a peaceful, harmonious life. Lie down comfortably for this practice, cover yourself and simply close yo…

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E44| Ayurvedic Wellness Tips for Summer 9:28

4M ago9:28

9:28

Episode 44 - Ayurvedic Wellness Tips for Summer In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers…

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Yoga Nidra: Light (No Music) 31:58

4M ago31:58

31:58

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wa…

1
Yoga Nidra: Light 31:58

4M ago31:58

31:58

Welcome back to Yoga Nidra Podcast! It's been a long time since I've released a new episode due to my health but I am slowly making my way back! Thank you for continuing to practice with me! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and wa…

1
Prana Nidra Healing Breath: Air-Heat-Light Helix (37mins) 37:15

4M ago37:15

37:15

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing. Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper con…

1
Growth & Resilience 10:55

4M ago10:55

10:55

Cultivate growth and resilience with this uplifting meditation! Plant seeds of learning, see challenges as stepping stones, transform failures into wisdom, and embrace a powerful growth mantra. Nurture your journey with patience, curiosity, and self-compassion. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's…

1
Self Love & Care 13:20

4M ago13:20

13:20

Discover self-compassion with this uplifting meditation! Embrace gentle affirmations, visualize your serene inner sanctuary, and practice a soothing self-hug. Nurture your spirit with love, kindness, and support. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online c…

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E43| May 2024 Rest Message - Your Body is Your Teacher 15:17

4M ago15:17

15:17

Episode 43 - Your Body is Your Teacher/May 2024 Rest Message In this 15-minute episode, I share my stories of ignoring my body's wisdom and my journey to lovingly listen to my body's messages. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource …

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Yoga Nidra: Full Moon Immersion for Abundance & Radiance (31 mins) 31:00

4M ago31:00

31:00

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. This Yoga Nidra practice is inspired by a f…

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