Step into the spotlight with us as we embark on an exhilarating journey through the heart of theatre with none other than the iconic Daphne Kuhn, founder of Theatre on the Square in Sandton, South Africa. Join us as we delve into the captivating narrative of a true legend, from her roots as a young actress to her stellar career as a visionary produ…

Join us for a deeply insightful conversation as we sit down with Herman Mashaba, a man who epitomizes resilience, determination, and a vision for a better South Africa. From humble beginnings in Hammanskraal, raised by his sister while his mother was away working in the city as a domestic worker, to becoming one of the country's most esteemed entre…

Join us for an electrifying episode of Coffee and Conversations with Champions - Leadership Edition, where we dive deep into the world of business, leadership, and community service with the esteemed Mike Abel. As a titan in the business world and a beacon of inspiration, Mike Abel shares invaluable insights into his journey, his philosophy on givi…

Your future is your responsibility and in that responsibility lies the future of your company your staff and your team. Being prepared and understanding the future is not an option.In this exclusive episode of "Coffee and Conversations with Champions: The Leadership Edition," we delve into the future with none other than the esteemed Futurist, Jim …

Embark on a journey of inspiration with the dynamic Sena Pebetsi, a rising star in the realm of radio production at ChaiFM. In this captivating episode of Coffee and Conversations with Champions: Leadership Edition, Sena shares her remarkable career trajectory, weaving through the intricacies of community involvement, invaluable lessons from the ho…

Embark on a riveting exploration of the dynamic world of financial services in our latest episode of "Coffee and Conversations with Champions: The Leadership Edition." Join us as we sit down with Gerrie Gelderman, an esteemed professional with nearly three decades of experience at Liberty Life Insurance Company. In this insightful discussion, Gerri…

In our second episode with Jonathan Van Blerk, founder of the esteemed eyewear brand, I Respect, we delve into the fascinating evolution of his business. Join us as we explore his collaborations with MSC Cruise Lines and work with Formula 1, gaining insights into the dynamic world of eyewear and luxury partnerships.Jonathan shares his personal jour…

Join us for an exclusive interview with Darren Bergman, a prominent figure within the Democratic Alliance (DA) in the South African Parliament. In this compelling conversation, Bergman provides a rare glimpse into the inner workings of South African politics, sharing poignant stories that underscore his unwavering dedication to the nation.Gain insi…

🌐 Prepare for an illuminating episode as we delve into the remarkable journey of Darryl Levitt, a distinguished international attorney whose career has garnered global respect. Join us in this episode of "Coffee and Conversations with Champions," where Darryl shares his insights on building a prestigious career from the ground up. In this captivati…

🌟 Brace yourselves for an episode of extraordinary significance as we unveil a story of resilience, passion, and a commitment to change. Join us in an inspiring conversation with Almo Lubowski, the courageous son of the late freedom fighter, Anton Lubowski.In this groundbreaking episode, Almo opens up about his deep connection to Namibia, a nation …

🚀 Prepare to embark on a transformative journey as we dive deep into the realm of self-esteem with the incredible Nikki Munitz! 🌟 Join us in this follow-up conversation where we explore her bestselling book, "Fraud," currently dominating the number one spot on bestseller lists and flying off the shelves!In this eye-opening session, Nikki shares not…

🌟 In this gripping episode of Coffee and Conversations with Champions - Leadership Edition, join us for an intimate discussion with Glenn Nortje, a trailblazer from the renowned Hereford Group of Companies. For three decades, Hereford has been a cornerstone in the financial services industry, and Glenn, alongside Group MD Michael Dundulakis, played…

Welcome to a truly compelling episode of "Coffee and Conversations with Champions: The Leadership Edition." Today, we have a guest who will take us on an extraordinary journey of self-discovery, recovery, and resilience. In this episode, we sit down with the remarkable Nikki Munitz, an expert in self-esteem and addiction recovery, as she unveils he…

🎙️ Embrace the Extraordinary: A Weekly Dose of Inspiration 🎙️ This week, we welcome back the incredible Barry Mare to "Coffee and Conversations with Champions, The Leadership Edition." What began as a singular encounter has evolved into a thrilling journey of enlightenment and empowerment. Barry's passion for radio, his mastery as a voiceover artis…

Miles is the Communications & Fundraising Manager for Protect the West Coast a Non Profit based in Cape Town, South Africa. He has been surfing since he was 9 years old and traveling to the beautiful West Coast of South Africa to surf and seek enjoy it's beauty since he was 12 years old. In that time he was witnessed first had the effects mining ha…

When we value the moment that we are in that is when we find joy in what we are doing. I recently returned from a trip to Hong Kong where I had an opportunity to referee at an international championship as well as work with incredible South African supporting and loading team. I did not have an opportunity to tour because I valued what I was doing …

Today is a very tough day for those of us who have lost their fathers and partners. Seeing the loving posts on social media from kids and spouses or the families out celebrating today when we cant. It is also a day to acknowledge and that the single Mothers, Grandparents and Child Headed Households working so hard to be both the Mother and the Fath…

My guests Tessa Whitfield and Victoria Webster have been running groups, eating psychology programs, workshops and support spaces together for the last two years. After much trial and error and learning what works and what doesn’t work, they have come together to build a community intended to help people connect with one another and make real chang…

The LABELS we receive in childhood can set a negative and painful tone for the rest of our lives, but they can also be our superpower. We need to see our negative childhood labels as our gift and use them.#mentalhealth #leadership #selflove #Tenacity #selfcare #selfesteem #mentalhealthawareness #happy #happiness #development #inspiration #motivatio…

The rate of men taking their own lives is alarming. I was honoured to speak with Men's Health Magazine's write Kieran Legg for his piece in the March/April 2023 editions of MHZA about what brought me to the bring and also what brought me back. I am very grateful to have been able to contribute to this article in a small way because the topic is vit…

Suicide, killing ourselves over the lies we tell ourselves, over the lies we believe to be true.

I want to share with you why we will get through this. If I go and get my gun, if I put it in mouth, I taste that metal and the oil, if I stare straight ahead, shaking, if I squeeze the trigger the trigger as hard as I can, then they won, my abusers won and they finally took everything. No one wants to kill themself when they have other options, al…

Right now it may feel like there is very little we can control, and it can be terrifying. I wanted to share with you what I have been through the past few weeks, it started with having to come back on the first day of a desperately needed week long brake because I was exposed and needed to get home to isolate and it ended with being stuck inside al…

We may know that we are good, that we deserve love, peace, success and serenity, but what happens if we do not believe we do. I have come to realise that serenity is the result of working rally hard to move from what we know about ourselves but to believe to what we know about ourselves and believe. #mentalhealth #mentalwellness…

Our Pain is a tool that can either serve us or destroy us. How we understand it and how we view it can determine which.

The rioting, looting, chaos fear and anger that has gripped South Africa over the past few days has left many of us feeling powerless. I wanted to share something that I use to cope with you guys today and I hope it helps. #southafrica #mentalhealth #mentalwellness I love you guys, be extra kind to yourself and others. Ooooooss…

Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation. In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and e…

We are launching and new look and format for the show. Same strong content, amazing people and interviews and always honest and raw.We are looking forward to providing you with some fantastic content this year.

Andrea in another incredible woman who we are very fortunate to have on the show, she has had a fantastic carrier as a successful business executive and now is a highly sought after and respected Life and Executive Coach. We sit down with her to discuss the world in which we all find one another today and how to survive it, the working rise in alco…

Dr Benji Rosen is an incredible human being, Doctor, Musician, Adventurer and all-round fantastic human being. He is also on the frontlines of the fight against COVID 19 every day, something which led him to start the Facebook Group, Humans of COVID19 as a way of sharing the stories and experiences that those bravely and tirelessly battling this di…

James is a survivor and a leader in the recovery community. He has been sober for over a decade, something that does not happen without fierce honesty and hard work. He is a veteran of South African Border Wars and to part in some of it's most fierce and brutal battles, well north of South Africa's borders. James has lived a hard life and like so m…

The way that Kiki Marx chooses to live her incredible life holds many lessons for us, lessons that we can use to add value and quality to our lives. She is a kind, compassionate and gentle person, everyone who knows her loves her. If that was all there was to this amazing person that would be enough, it would be more than many could claim, but ther…

Michelle K Blumenau Alge was born fat into a world that wanted her to be thin. She was taken to Weight Watchers as a child: a recipe for a lifetime of disordered eating. She became a serial unsuccessful dieter, perpetuating the destructive cycle of low self-esteem and food dysfunction. She exposes the lie that you need to be thin to be fit, healthy…

We can learn a great deal on how we choose to live our lives from Nic Skippworth-Mitchell. At 17 he lost his let to cancer while serving in the Rhodesian Army, not only did he continue to serve as a medic under fire in a war with only one leg (we believe this is the only time this has happened) but he also helped many other young soldiers who lost …

Helen has survived more than most of us could manage, from a fit and healthy young athlete to fighting for her life, when just the energy to stand up is too much to ask of your body. Her journey and the story she shares with us is one of incredible courage, pain and honesty. If you do not absolutely love your body, if you cannot bear the thought of…

Oliver Nathan is just an ordinary guy with some incredible internal strength and mental toughness. He has overcome some incredible challenges and risen to the very top in both the sporting world and in business study. Oliver represented his country in swimming at the 2004 Para Olympics and earned his Master in Business Administration from the prest…

How do we view our food, is it the evil thing sent to prove how weak willed we are or is it really our secret weapon that is going to help us smash our challenges and reach our goals and ultimately build self love?Nicholas Ingel による

Nicholas Ingel による

The short and sweet version.Nicholas Ingel による

This is why I do what I do everyday. In this episode I talk about some very difficult and painful things from my past, I have chosen to use this pain to help people rather than allowing it to fester into anger and rage.Nicholas Ingel による

Nicholas Ingel による

Why are we really quitting?Nicholas Ingel による

From a man who lived an incredibly physical life, gym, bodybuilding, cycling and running to waking up on morning paralized. His is Howard's story, a story of incredible courage, tenacity and will. The lessons he learned in his fight to get his body back, he shares with us now and teaches us the true value of our bodies and what they are meant for.…

This was another tough one to make. But brutal honesty usually is and the fact is all the video have been tough for me to make because this is a subject I care about greatly. It is important. I would like you to consider what is in this video very carefully, listen and take your time to understand the message. Are you using how you feel about your …