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120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley

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Manage episode 344735989 series 2557712
コンテンツは Leanne Ward によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leanne Ward またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.

Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on health related topics.

In the episode, Dr Dayna and l chat about habits and why, for some of us, healthy habits suck. We talk about:

  • the importance of habits;
  • why we have a hard time being consistent with habits;
  • the difference between the caveman brain and the executive brain (our frontal lobe);
  • the ACT technique;
  • negative self-talk;
  • and how to make our habits actually stick.

If you would like to learn more, check out Dr Dayna's websites https://drleebaggley.com/Instagram or her Facebook.

Garmin Sq 2 Plus

This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today.

Please subscribe and leave me a review

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

  continue reading

137 つのエピソード

Artwork
iconシェア
 
Manage episode 344735989 series 2557712
コンテンツは Leanne Ward によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Leanne Ward またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.

Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and educational courses on health related topics.

In the episode, Dr Dayna and l chat about habits and why, for some of us, healthy habits suck. We talk about:

  • the importance of habits;
  • why we have a hard time being consistent with habits;
  • the difference between the caveman brain and the executive brain (our frontal lobe);
  • the ACT technique;
  • negative self-talk;
  • and how to make our habits actually stick.

If you would like to learn more, check out Dr Dayna's websites https://drleebaggley.com/Instagram or her Facebook.

Garmin Sq 2 Plus

This episode is brought to you by Venu Sq 2 – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today.

Please subscribe and leave me a review

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

  continue reading

137 つのエピソード

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