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Lately, have you felt stressed, lacking energy, motivation, or wellbeing? Do you want to be successful in ALL areas of your life? Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help... You can Self-Heal. Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you ...
 
** This English Podcast has stopped updating, but you can go here to listen to all the English episodes (It is a bilingual show) >> https://open.spotify.com/show/16ivcz1yeIAMDkG2bA8Oml?si=GoGnWLEZQzKcmifttSgYiA&dl_branch=1 **Welcome to Female Entrepreneur Me, hosted by Irene Yu, is a bilingual weekly podcast with 4 major components, interviews with experts, tips, mindset, online business strategy, and content creation. If you are a coach, consultant, service provider looking to build their a ...
 
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Un concepto muy ligado a la persuasión es el de la influencia social, el cual es un proceso de carácter psicológico y social cuyo fin es conseguir un cambio en las cogniciones o conductas de una persona o grupo. Un tipo de influencia social en los seres humanos es la persuasión, fenómeno por el que mediante un mensaje trasmitido por el emisor se bu…
 
Have you, a family member, or friend, ever suffered from feeling depressed? Did you know that depression symptoms can be caused by other things than your emotional state? It’s important to rule them out before settling for a diagnosis of clinical depression. Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, lea…
 
El síndrome de la niña buena es aquel que se da principalmente en mujeres, y cada vez más en hombres, que dan más importancia a los deseos y necesidades de los demás que a los suyos propios. Suelen ser personas que han sido educadas con muchísima bondad pero que les ha faltado aprender a defenderse o incluso a cuidarse a sí mismos. Cada día se ve m…
 
El objetivo de la terapia de aceptación y compromiso es eliminar la rigidez psicológica para lo que emplea algunos procedimientos básicos como la aceptación, estar en el presente, el desarrollo y el compromiso con los valores propios, el descubrimiento del yo como contexto y la desactivación del pensamiento. La terapia de aceptación y compromiso, s…
 
Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships? Betrayal comes in many forms, from your family, friends, or even co-workers. Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can’t move forward, let…
 
La ley del mínimo esfuerzo es una de las 7 leyes espirituales del éxito que aparecen en el famoso libro de Deepak Chopra. Si nos fijamos bien, la naturaleza se guía por la no resistencia, los peces no intentan nadar, simplemente nadan, al igual que los pájaros, no intentan volar, sólo vuelan. Es decir, si aplicamos esta ley de la no resistencia pod…
 
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it'…
 
We all want to create the dream life for our families and ourselves, don't we? Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start. This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more. Dr. Brian Stenzler ha…
 
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Before I dive into today’s topic, let me ask you this… Have you, a family member, or friend, ever suffer…
 
Healthy mental health is so important especially for our first responder and law enforcement personnel. The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public. In today’s Self-Heal Podcast episode, I’m talking with my good friend, Jonni Redick about mental health, resilience, …
 
The shame. The guilt. The feeling of inadequacy can crush you. Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We’re only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene Have you ever felt like yo…
 
Último episodio de la temporada, en esta ocasión hablamos de la televisión, internet y el teléfono. Cómo nos atrapan y nos quitan nuestro tiempo. Os deseo unas felices vacaciones, gracias infinitas a todos y a todas por estar ahí, por vuestra paciencia en este año complicado. Nos vemos en septiembre en la tercera temporada de "Un ratito con Irene" …
 
Mia Chang organized several communities such as the Data Scientist and Taiwanese in Germany in Europe and Taiwan. She also used her amazing networking and community-building skills to land several jobs. We all know networking is an important skill, but building a community can take you further. Today we will learn from Mia how she used her communit…
 
One of the toughest questions to answer as a teenager is “What do you want to be when you grow up?” The teenage years are the stage where one is searching for his/her own identity. This is the stage of transition from being a child to an adult. From being in highschool to entering college. From college to entering the workforce. As a parent, we wan…
 
Have you experienced a lot of adversity in your life? Feeling like everything happening in your life is against you? In today’s episode, we are joined by Jonathan MacDonald and he shares with us his adversity and how he overcame it. Jonathan McDonald is the founder of Potency.World, whose mission is to unleash 500,000 young “neurodivergent” women w…
 
Penúltimo programa de la temporada. ¿Quién roba nuestro tiempo? Lo más preciado se nos escapa de las manos, la sociedad intrépida, la inmediatez, los ladrones temporales que hacen que baje nuestra eficacia, la autoestima, y que den paso a la culpa y a la procrastinación pensando que debemos de llegar a todo. En estos dos últimos episodios te enseño…
 
Are you struggling with pain, inflammation, or other health issues? Are you concerned that you’ll have to live with this discomfort for the rest of your life? In today’s episode, let's talk about the other causes of pain: the things that we don't realize are contributing to our pain. I am so excited to welcome again one of my good friends, Joanna C…
 
Most of us aim for perfection. We aim for the perfect life. Is it because we feel unworthy? In today's episode let’s look on the other side of “going with the flow.” Today we are joined by Amy Lee Segami. The BBC, NPR, and Crain's Chicago business have featured stories about her. With a master's degree in fluid mechanics, Amy uses water as her canv…
 
La relación entre la autoestima y lo qué comemos es una de las principales causas de la obesidad. La sociedad nos impone un modelo de vida saludable, nos juzga si estamos muy delgados o muy gordos. Implica poco cuidado, poco autocontrol y enfermedad. Cuando la comida tapa nuestro vacío interior, se convierte en un lugar tóxico. Comprender nuestro i…
 
Jocelyn Heng is inspiring online visibility and business coach. Today we gathered together to talk about the main mindset issues early-stage business owners constantly battle and the best ways to solve these issues and permanently move forward. Jocelyn and I have both founded several businesses. I couldn't agree more with Jocelyn when she emphasize…
 
What happens when we neglect ourselves? We crash and burn. Burnout is inevitable when we lack self-love. In today’s episode, we are joined by Jonathan Troen. Jonathan is a Life Mastery coach, mindfulness teacher, and creator of the Self-Love Revolution. Jonathan helps entrepreneurs make the shift from self-sabotage to self-compassion so that you ca…
 
Tired of working in a fear-based workplace that causes you a lot of stress and anxiety? Are you curious about working in a love-based working environment instead? Well, this episode is just right for you. Today, our guest is Dr. Maria Church. Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church …
 
Hay tres tipos de muerte: la psicológica, la social y la física. Seguramente, la que menos duela sea esta última. Hoy hablamos de la muerte psicógena, la muerte por pena, la desconexión de la vida en el plano emocional, que llega a invadir el plano físico provocando el fin de nuestros días. Ya Sabes que para ponerte en contacto conmigo para atender…
 
Ever wonder if things are gonna be okay? I’m telling you now. It’s going to be okay! In today’s episode, I have a very, very special guest who is near and dear to my heart, Dr. Roseann Capanna-Hodge. Dr. Roseann is a mental health trailblazer, founder of the global Institute of children's, mental health, and a media expert who is changing the way w…
 
Are you in the culture of “always-on, never good enough, will replace you tomorrow” rut? Feeling burned out but just can't shut the workaholic mode? What is the one thing you care about besides work? In today’s episode, we are joined by Lisa Duerre. Lisa is the CEO and co-founder of the RLD group. The RLD group is on a mission to help leaders succe…
 
Today we have Catherine Cantey on our show. Catherine is a leadership coach who helps busy professionals obtain measurable results with their clients. Many people believe that being a leader is only important if you hold a leadership position, but in actuality, leadership skills are incredibly important because they bring rich value to the table, a…
 
Every girl in the world has this dilemma, especially during “that time of the month”. For about a quarter of each month, we can feel uncomfortable, with bloating and aches or even severe pain, not to mention any mood swings as our hormones take us on a roller coaster ride. It goes by many names. The red days, the curse, or being “on the rag”. In mo…
 
Going through an inevitable life transition? Thinking about getting a divorce but not ready to do so? Or are you going through a divorce and you’re afraid of what might happen with your finances and if you could support yourself? In today’s episode, we are joined by Kat Timpson, real estate realtor, award winning public speaker, on topics including…
 
Are there recurring issues in your life that keep resurfacing? Do you wonder why toxic people seem to constantly show up in your life? Are you ready to move into a more prosperous and healthy energetic space to create the life you dream of? In today’s episode, we are going to dig into why the circumstances that surround you may have nothing to do w…
 
When you are depressed or are trying to boost your mood what’s something you gravitate towards? We often think of doing something we enjoy, like meditating or going to see a movie with a friend. But what about having an orgasm? In today’s episode, I sit down with Hannah Sanford who is a former microbiologist who set out on a journey to explore her …
 
Have you ever felt overwhelmed by the thought of having a difficult or in-depth conversation with either a loved one, coworker, or friend? It can be a daunting task when we really need to sit down and address an important issue or express how we feel. The struggle often comes from our initial approach. Many times we jump straight into the conversat…
 
Do you feel overwhelmed and stressed on a regular basis? Did you know that stress can dramatically impact your health and lead to medical issues like diabetes? Stress seems like it is only increasing in our culture. However, we have good news for you today, you can regain control of your health, and self-heal. Our guest today, Dr. Bevery Yates is a…
 
Escuela de Formación San Ireneo de Lyon - Curso Vernal - Introducción al Estudio de San José Hoy concluimos nuestros encuentros del curso. Primero aclaramos dudas sobre la semana anterior, y luego pasamos a explicar algunos títulos de las letanías a san José para fomentar su devoción. Por igual, escuchamos algunos testimonios de los participantes. …
 
Escuela de Formación San Ireneo de Lyon - Curso Vernal - Introducción al Estudio de San José Hoy pudimos hablar de muchas devociones que han surgido alrededor de la figura de san José: las letanías, las coronas, el arte, los títulos...
 
Young adults entering the workforce experience many natural stressors. Add in a pandemic, and our fast-paced digital culture, it is understandable that many young people are facing a variety of mental health issues. Today we are joined by Zdenka Goralikova who is a Gestalt trained psychotherapist who works with young adults to support them during l…
 
Escuela de Formación San Ireneo de Lyon - Curso Vernal - Introducción al Estudio de San José. Hoy hicimos un recorrido por la Teología Josefina de la Iglesia, citando Padres y Teólogos, apologistas, amantes de san José. Y pudimos explicar el texto de Mt. I, 19-20: «resolvió repudiarla en secreto».
 
Escuela de Formación San Ireneo de Lyon - Curso Vernal - Introducción al Estudio de San José Hoy hablamos de la figura de san José conforme a lo que nos dicen las Escrituras: prefiguración en el Antiguo Testamento y explicitación en el Nuevo Testamento. Y también lo que la Sagrada Tradición nos ha enseñado por medio de los santos padres. Para la se…
 
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