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Lately, have you felt stressed, lacking energy, motivation, or wellbeing? Do you want to be successful in ALL areas of your life? Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help... You can Self-Heal. Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you ...
 
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Icons/Idols: Irene

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Icons/Idols: Irene

The Byzantine Choral Project

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The unlikely story of a child bride who ascends to the heart of Byzantine power. Harboring a treasonous secret that marks her as the enemy of her husband and son, Irene must finally choose her side in the iconoclastic wars. With a haunting score inspired by Byzantine Chant, and featuring the voices of ten women and non-binary performers, ICONS/IDOLS: IRENE is a sweeping story of ambition, sacrifice, and the struggle to make something new out of a shattered world. A twelve-episode musical aud ...
 
** This English Podcast has stopped updating, but you can go here to listen to all the English episodes (It is a bilingual show) >> https://open.spotify.com/show/16ivcz1yeIAMDkG2bA8Oml?si=GoGnWLEZQzKcmifttSgYiA&dl_branch=1 **Welcome to Female Entrepreneur Me, hosted by Irene Yu, is a bilingual weekly podcast with 4 major components, interviews with experts, tips, mindset, online business strategy, and content creation. If you are a coach, consultant, service provider looking to build their a ...
 
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El acoso laboral es la exposición, dentro del marco de una relación laboral, a conductas de violencia psicológica aplicadas de forma reiterada y prolongada en el tiempo y que entrañan un riesgo importante para la salud. La gravedad del acoso laboral se hace patente en los datos epidemiológicos y en el impacto que acarrea sobre la salud de la víctim…
 
Four years after crushing the icon, Leo rules alone, while Irene is locked in her rooms and kept from her son. Staurakios fears the rising power of the iconoclasts led by Cyra's brothers, but a sick Leo pushes him away. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (…
 
Today our Self-Heal guest is the international award-winning Best Selling Author of the book, “Why Do They Always Break Up With Me?”, intuitive, and relationship coach, Carrie Jeroslaw. She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked …
 
La pereza se define como falta de ganas de trabajar o de hacer cosas y debilidad o lentitud en el movimiento. Una falta de disposición a la hora de realizar determinadas tareas y suele ir ligada a la falta de motivación, poca claridad en los objetivos y por tanto a los pobres resultados. Sin embargo, la pereza esconde aspectos positivos poco conoci…
 
Leo and Irene celebrate their new happiness as they take power, but Cyra uses baby Constantine's innocence to devastating effect. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis (Constantine VI), Hannah Eakin (Constantine V), Julia Izumi (Court),…
 
Have you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You’re not alone. In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall int…
 
The Old Emperor is dead and Leo and Irene must make every rival swear loyalty to them as the new rulers. Cyra continues her quest to prove that Irene has a forbidden icon, while Staurakios warns Leo about being too accommodating to icon lovers. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (N…
 
Seguramente, muchos, cuando pensamos en el aprendizaje, nos imaginamos a alguien estudiando o realizando aprendizaje de memoria, sin embargo, es mucho más que eso, y mucho más importante de lo que podéis imaginar. El aprendizaje hace referencia a la adquisición de conocimientos, habilidades, valores y actitudes, y los seres humanos no podríamos ada…
 
Five years on, a sick Irene and Leo care for their son, Constantine VI, while trying to resist the quickening preparations for war. As the court splits into iconophiles and iconoclasts, Staurakios tries to contain the chaos, whilst Cyra reveals Irene's secret to an unexpectedly hostile audience. ICONS/IDOLS: IRENE was written by Helen Banner and co…
 
Today I want to introduce you to a new facet of our podcast series, and that is where I bring on someone who is an expert in their own right because we're all experts in life, and our own lives, and that have inspirational stories so that if they have succeeded, despite adversity, through adversity because of adversity, you can too. And today my gu…
 
La nostalgia patológica se produce cuando idealizamos el pasado y nos refugiamos en él. Asociamos un recuerdo o período determinado de nuestra vida. Sin embargo, hoy en día, los investigadores consideran la nostalgia como una emoción mayoritariamente positiva que podemos experimentar en cualquier etapa de nuestra vida. Es una emoción universal, sue…
 
¿Cuántas veces te dicen con lo inteligente que eres para una cosa y luego para otra nada? Esto se debe, no a que eres un vago, cómo seguramente te dijeron tus padres, simplemente hay varias inteligencias, ocho para ser concretos, y es lo que estudia Howard Gardner con su teoría de las inteligencias múltiples en contraposición a la teoría de intelig…
 
Have you ever needed to find your way again when life has thrown curveballs at you? I’m so thrilled to have Rachel Beck as my guest with me today! Her story of adversity reads like a fiction novel only the most imaginative author could make up! Through it all, she has prevailed to become a champion of #mentalhealth, #culturaldiversity, and #womensc…
 
A newly-crowned Irene struggles to impose her will on her aristocratic ladies, but makes a new friend in the eunuch Staurakios. The Emperor grows angry at foolish words spoken by Megaris, but is mollified by some unexpected news. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris …
 
A scared Irene is taken to the crowded Purple Room to give birth to her son in front of the whole court. Cyra makes a shocking discovery that reignites her hostility towards her mistress. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Iris Beaumier (Cyra), Isabella Dawis (Constanti…
 
Stephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia. He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation. H…
 
A teenage Irene prepares to sail to Constantinople with her best friend Megaris to present herself as the perfect bride for the Caesar Leo, son of the icon-hating Emperor, but can’t bear to leave behind her mother’s icon. Meanwhile, Leo tries to please his dying father under the shadow of his eunuch Staurakios’ warnings that war is coming. ICONS/ID…
 
Staurakios organizes a Bride Show to find a wife for Leo, but the Emperor is too sick to follow Staurakios’ plans. Irene is unexpectedly elevated, but makes an enemy out of her competitor Cyra and her powerful iconoclastic brothers. ICONS/IDOLS: IRENE was written by Helen Banner and composed by Grace Oberhofer. Featuring Hilary Asare (Narrator), Ir…
 
Un concepto muy ligado a la persuasión es el de la influencia social, el cual es un proceso de carácter psicológico y social cuyo fin es conseguir un cambio en las cogniciones o conductas de una persona o grupo. Un tipo de influencia social en los seres humanos es la persuasión, fenómeno por el que mediante un mensaje trasmitido por el emisor se bu…
 
El síndrome de la niña buena es aquel que se da principalmente en mujeres, y cada vez más en hombres, que dan más importancia a los deseos y necesidades de los demás que a los suyos propios. Suelen ser personas que han sido educadas con muchísima bondad pero que les ha faltado aprender a defenderse o incluso a cuidarse a sí mismos. Cada día se ve m…
 
A first listen to the song "Look On Me" from ICONS/IDOLS: IRENE, a musical audio drama by the Byzantine Choral Project. Broadway World hailed the work as “gripping, emotional and eerily beautiful” when an excerpt was featured in a sound installation in NYC in May. “Grace Oberhofer has composed a truly fantastic acapella score. It has a gorgeous abi…
 
Have you, a family member, or friend, ever suffered from feeling depressed? Did you know that depression symptoms can be caused by other things than your emotional state? It’s important to rule them out before settling for a diagnosis of clinical depression. Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, lea…
 
Listen to an excerpt of episode one of ICONS/IDOLS: IRENE, a musical audio drama by the Byzantine Choral Project. Premiering September 22 with new episodes every Wednesdays, this new serial podcast tells unlikely story of a child bride who rises to the heart of Byzantine power. Harboring a treasonous secret that marks her as the enemy of her husban…
 
El objetivo de la terapia de aceptación y compromiso es eliminar la rigidez psicológica para lo que emplea algunos procedimientos básicos como la aceptación, estar en el presente, el desarrollo y el compromiso con los valores propios, el descubrimiento del yo como contexto y la desactivación del pensamiento. La terapia de aceptación y compromiso, s…
 
Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships? Betrayal comes in many forms, from your family, friends, or even co-workers. Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can’t move forward, let…
 
A new musical audio drama by the Byzantine Choral Project tells the unlikely story of a child bride who rises to the heart of Byzantine power. Harboring a treasonous secret that marks her as the enemy of her husband and son, Irene must finally choose her side in the iconoclastic wars. With a haunting score inspired by Byzantine chant and featuring …
 
La ley del mínimo esfuerzo es una de las 7 leyes espirituales del éxito que aparecen en el famoso libro de Deepak Chopra. Si nos fijamos bien, la naturaleza se guía por la no resistencia, los peces no intentan nadar, simplemente nadan, al igual que los pájaros, no intentan volar, sólo vuelan. Es decir, si aplicamos esta ley de la no resistencia pod…
 
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it'…
 
We all want to create the dream life for our families and ourselves, don't we? Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start. This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more. Dr. Brian Stenzler ha…
 
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Before I dive into today’s topic, let me ask you this… Have you, a family member, or friend, ever suffer…
 
Healthy mental health is so important especially for our first responder and law enforcement personnel. The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public. In today’s Self-Heal Podcast episode, I’m talking with my good friend, Jonni Redick about mental health, resilience, …
 
The shame. The guilt. The feeling of inadequacy can crush you. Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We’re only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene Have you ever felt like yo…
 
Último episodio de la temporada, en esta ocasión hablamos de la televisión, internet y el teléfono. Cómo nos atrapan y nos quitan nuestro tiempo. Os deseo unas felices vacaciones, gracias infinitas a todos y a todas por estar ahí, por vuestra paciencia en este año complicado. Nos vemos en septiembre en la tercera temporada de "Un ratito con Irene" …
 
Mia Chang organized several communities such as the Data Scientist and Taiwanese in Germany in Europe and Taiwan. She also used her amazing networking and community-building skills to land several jobs. We all know networking is an important skill, but building a community can take you further. Today we will learn from Mia how she used her communit…
 
One of the toughest questions to answer as a teenager is “What do you want to be when you grow up?” The teenage years are the stage where one is searching for his/her own identity. This is the stage of transition from being a child to an adult. From being in highschool to entering college. From college to entering the workforce. As a parent, we wan…
 
Have you experienced a lot of adversity in your life? Feeling like everything happening in your life is against you? In today’s episode, we are joined by Jonathan MacDonald and he shares with us his adversity and how he overcame it. Jonathan McDonald is the founder of Potency.World, whose mission is to unleash 500,000 young “neurodivergent” women w…
 
Penúltimo programa de la temporada. ¿Quién roba nuestro tiempo? Lo más preciado se nos escapa de las manos, la sociedad intrépida, la inmediatez, los ladrones temporales que hacen que baje nuestra eficacia, la autoestima, y que den paso a la culpa y a la procrastinación pensando que debemos de llegar a todo. En estos dos últimos episodios te enseño…
 
Are you struggling with pain, inflammation, or other health issues? Are you concerned that you’ll have to live with this discomfort for the rest of your life? In today’s episode, let's talk about the other causes of pain: the things that we don't realize are contributing to our pain. I am so excited to welcome again one of my good friends, Joanna C…
 
Most of us aim for perfection. We aim for the perfect life. Is it because we feel unworthy? In today's episode let’s look on the other side of “going with the flow.” Today we are joined by Amy Lee Segami. The BBC, NPR, and Crain's Chicago business have featured stories about her. With a master's degree in fluid mechanics, Amy uses water as her canv…
 
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