最高の Flex Podcast ポッドキャスト (2024)

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Unleashing Potential: Fantasy Football Upgrades for Players with New Teams! 30:13

2d ago30:13

30:13

The Boys explore the exciting potential that comes with players joining new teams. From star quarterbacks to breakout rookies, every player's value can shift when they don a different jersey. Join us as we analyze the impact of these team changes and uncover the fantasy football upgrades that could elevate your team to victory. Whether you're a sea…

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104. Bisnow's Jarred Schenke Shares His Perspective on Yardi's Acquisition of WeWork 49:19

2d ago49:19

49:19

Jarred Schenke is a flexible office/coworking reporter for Bisnow. His job is to cover industry news from a variety of vantage points. He shares his informed, but outside-the-industry insight on Yardi's acquisition of WeWork. Resources Mentioned in this Podcast: Follow Jarred on BisNow Connect with your Hosts: Connect with Giovanni on LinkedIn Conn…

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Episode 265: Mastering the Art and Science of Flow States with Brandon Day 55:21

3d ago55:21

55:21

On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything…

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Men's Mental Health: Are All Men Included? 55:08

25d ago55:08

55:08

In this episode, we discuss men's mental health and the concept of toxic masculinity. We explore the assumptions and stereotypes associated with men's mental health, particularly focusing on heterosexual men. We discuss the importance of redefining masculinity and breaking free from societal expectations. Sam shares his personal journey of opening …

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The G.O.A.T. on the Grill: The Funniest Burns from Tom Brady's Roast 23:54

9d ago23:54

23:54

Get ready to witness the legendary Tom Brady as you've never seen him before - in the hot seat! "The G.O.A.T. on the Grill: The Funniest Burns from Tom Brady's Roast" brings you the most side-splitting moments from an unforgettable night of comedy. From savage one-liners to heartfelt jabs from his closest friends, we've compiled the ultimate collec…

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103. Ben Wright, Global Head of Partnerships at The Instant Group, on Yardi’s Acquisition of WeWork 1:01:00

10d ago1:01:00

1:01:00

In this comprehensive conversation, Ben Wright discusses his journey in the flex space industry, including his promotion to Global Head of Partnerships at Instant and his thoughts on the dynamic shifts in coworking spaces. The discussion touches on the challenges of acquisitions and consolidating the industry, with a special focus on the recent acq…

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Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson 2:12:29

10d ago2:12:29

2:12:29

Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that dem…

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Rookies to Watch: Best Draft Picks of the 2024 NFL Draft! 27:51

16d ago27:51

27:51

Take a closer look at the most promising rookies from the 2024 NFL Draft class. Join us as we highlight the best draft picks and discuss the potential impact these talented players could have on their teams in the upcoming season. From top picks to hidden gems, learn about the standout performers who are poised to make a name for themselves in the …

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102. Michael Feinstein on Real Estate Structures, Creative Landlords and Leading a Really Good but Lean Team 51:44

17d ago51:44

51:44

Michael Feinstein opened his first location in Miami’s midtown…before coworking was popular and before midtown was cool. Michael had been living in London where office space was intentionally designed. He was surprised when he moved to Miami and discovered that office space was pretty bland and uninspiring. He decided that Miami needed an upgrade a…

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Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal 1:23:44

17d ago1:23:44

1:23:44

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of…

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Behind the Picks: Draft Day Movie Review ( Just in Time) 48:31

23d ago48:31

48:31

Dive into the world of professional football with our review of the movie 'Draft Day.' Discover the highs, lows, and surprises as we examine the picks, the plays, and the drama that unfolds in this sports film. Get ready for an in-depth analysis and behind-the-scenes look at 'Draft Day' in this exciting movie review! More reviews, and Total Fantasy…

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101. Brandon Medeiros and Ryan Donohue from REKalibrate on Truth Seeking, Suburban Real Estate, Office Occupancy, and Sneaker Fashion 52:59

23d ago52:59

52:59

Join us in this episode as we sit down with Brandon Medeiros, CEO of REKalibrate, and Ryan Donahue, CTO, to discuss their innovative journey in the commercial real estate industry. They share their personal backgrounds and how they’ve transitioned from relying on anecdotal evidence to embracing data-driven decision-making. We explore the critical r…

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Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter 1:01:46

24d ago1:01:46

1:01:46

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve's insight…

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Modern Dating: A Dating App Survival Guide 45:48

25d ago45:48

45:48

In this episode, we discuss modern dating and its impact on mental health. We explore the use of dating apps, the challenges of seeking external validation, and the importance of clear intentions. We also touch on the different experiences of dating apps in the heterosexual and LGBTQ+ communities, with a focus on Grindr. The conversation highlights…

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Dodge, Dip, Dive, Duck & Review: 'DodgeBall' Movie Breakdown 1:03:24

1M ago1:03:24

1:03:24

Dodge, Dip, Dive, Duck & Review: 'DodgeBall' Movie Breakdown' where we put on our dodgeball gear and jump into the hilarious world of 'DodgeBall: A True Underdog Story.' Join us as we analyze the laughs, the gags, and the heartwarming moments of this comedy classic. From Average Joes' struggle to Globo Gym's outlandish tactics, we break down what m…

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100. Jamie & Gio Dish on the State of the Union AND Celebrate 100 Episodes! 30:39

1M ago30:39

30:39

Connect with your Hosts: Connect with Giovanni on LinkedIn Connect with Jamie on LinkedIn Find Jamie on the Everything Coworking Podcast

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Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy 1:05:48

1M ago1:05:48

1:05:48

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition. Dr. Ma…

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Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown 1:04:38

1M ago1:04:38

1:04:38

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking do…

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99. Nick Clark Uncensored: Before, During, and After CommonDesk 48:33

1M ago48:33

48:33

We talk to Nick about: How his experience in traditional commercial real estate as a broker shaped his vision for an easier leasing process. How his first ten hires and the startup culture of their early days shaped their culture. Nick’s penchant for experimenting/pushing the envelope with…bespoke design, adding a coffee brand to their portfolio, b…

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21-15-9 Deadlifts and Push Ups 1:57

1M ago1:57

1:57

Hello Freddy Flexors, This is Amanda back at you with another quick, challenging, and fun workout. We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go! We have seen these two moves before but here's a quick review You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadli…

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Taking a Seat with The Benchwarmers: Movie Review 45:53

1M ago45:53

45:53

Join us as we take a closer look at the sports comedy classic, 'The Benchwarmers'! In this movie review, we dive into the laughs, the heart, and everything in between. Discover if this film hits a home run or strikes out as we explore the world of benchwarmers turned unlikely heroes. Don't miss out on our take on this hilarious ride from the sideli…

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98. LG Gets Uncensored About Family, Business, SwitchYards, WeWork and Commercial Real Estate Disruption 47:48

1M ago47:48

47:48

Lawrence Gellerstedt (LG) is the Managing Director + ATL Boss @ Foundry Commercial. We talk to LG about: His transformative time at WeWork His journey as an entrepreneur starting his own boutique brokerage firm His bet on the Switchyards, a 24/7 neighborhood work club His commitment to being genuine and authentic His transparency about mental healt…

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Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope 1:18:31

2M ago1:18:31

1:18:31

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the ind…

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Party Culture: Our Personal Journeys And Lessons Learned 45:53

2M ago45:53

45:53

In this episode we discuss the impact of party culture on mental health. We share personal experiences with partying and how it affected our sense of self-worth and mental well-being. The conversation explores the longevity of negative party lifestyles and the pressure to fit in. We also discuss the creation of alter egos as a coping mechanism. Ove…

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Welcome to Flex Your Feelings 15:06

2M ago15:06

15:06

Flex your Feelings is a mental health and wellness podcast that aims to address the stigma around mental health and provide support for everyone. While a focus will be on men's mental health, we recognise and celebrate the importance of including women's experiences as well. We want to podcast to be for everyone. The podcast explores various aspect…

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Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan 1:28:08

2M ago1:28:08

1:28:08

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'mus…

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97. The Hospitality Paradigm: Service Excellence and Human Connection with David Arraya 57:20

2M ago57:20

57:20

Episode Highlights: Gio and Jamie discuss customer experience levels and the challenges in the coworking industry's service sector. David Arraya talks about service and profitability in hospitality, and the delicate balance needed for success. The role of technology in hospitality is examined, along with maintaining the essential human touch. Insig…

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Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today 20:14

2M ago20:14

20:14

Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common d…

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The Replacements (2000) Movie Review: A Touchdown or Fumble? 51:12

2M ago51:12

51:12

Huddle up and Jump into the classic sports comedy "The Replacements" (2000) to determine whether it's a touchdown or a fumble in the world of football movies. Join us as we explore the underdog story, memorable characters, and game-day antics of this feel-good film. Watch to find out if "The Replacements" scores big with our critics! #TheReplacemen…

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Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic 1:40:52

2M ago1:40:52

1:40:52

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, …

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96. Kurt Patrick with Essensys: Bagpipes, Sales, and Real Estate Vision 51:27

2M ago51:27

51:27

In this episode: - Kurt shares his unique journey from a music major to leading sales strategies in the real estate industry. - We explore how landlords and operators are tackling the changes in workspace demand, leveraging data and capital to transform empty spaces into thriving environments. - Kurt’s personal stories add a touch of heart and rela…

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Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today 25:42

2M ago25:42

25:42

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along…

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Rudy Movie Review: A Triumph of Determination and Heart | Must-Watch! 46:25

2M ago46:25

46:25

Celebrate St. Patricks day with 4th and Flix, and the Fighting Irish! In this captivating video review, delve into the inspiring world of "Rudy" as we explore the triumph of determination and heart in this timeless classic. Discover why this underdog story is a must-watch for all audiences seeking motivation and inspiration. Join us as we uncover t…

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95. A Candid Chat with Willie Gutierrez, President of Premier Workspaces on Profitable Growth, Relationships, and Self-Growth 1:05:27

2M ago1:05:27

1:05:27

We went deep on this episode. We talk about Premier's unique ability to grow by leveraging profit...and we get into how Willie relies on relationships and deep transparency and support among his team to continuously improve the business and navigate through challenging times. Here are some highlights: Premier's under-the-radar strategic growth Navi…

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Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life 1:08:43

2M ago1:08:43

1:08:43

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease …

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Episode 31 18:15

2M ago18:15

18:15

Sue Ann Armitage (Interview) discusses her campaign, what she plans to do if elected judge, how technology influences judges, and more!

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Gridiron Gang: A Touchdown of Emotions - Movie Review and Analysis 44:43

2M ago44:43

44:43

We delve into the heart of the inspirational sports drama "Gridiron Gang." Join us as we explore the emotional highs and lows of the film, uncovering its powerful messages of redemption, teamwork, and resilience. Through insightful analysis, we discuss the impact of the movie's themes on viewers and how it portrays the transformative power of footb…

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94. Laura Kozelouzek, CEO of Quest Workspaces On Knowing Who you Serve, Scaling With Cashflow and Running a Profitable Business 52:32

2M ago52:32

52:32

Our guest this week needs little introduction in the coworking circles...but if you don't know her, here are some highlights: She is an industry OG She is fearless when it comes to growing her business on her terms She has clarity around her brand, her culture and her business model...and that is most of the battle She is ruthless about her deal st…

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Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life 1:11:42

2M ago1:11:42

1:11:42

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical …

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Breaking Down ''The Waterboy'' (1998): Movie Review of the Cult Classic 49:06

3M ago49:06

49:06

Join us as we dissect the beloved cult classic 'The Waterboy' (1998) in this Fun amd Entertaining movie review. From Adam Sandler's comedic genius to the film's enduring charm, we break down what makes this sports comedy a fan favorite. Dive into our analysis to rediscover the magic of Bobby Boucher's underdog story on and off the football field!" …

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Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman 1:07:26

3M ago1:07:26

1:07:26

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman …

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93. Jean Yves Reveals the 2024 Coworking Europe Conference in 2024 and Shares his Top 2024 Coworking Trends 47:34

3M ago47:34

47:34

Jean Yves is a true coworking industry OG. He was one of the early coworking enthusiasts behind the first-ever Coworking Europe conference in 2010. This year’s conference is in…you’ll have to listen to find out! Jean Yves has a unique macro view of the industry - he hosts an annual conference with participants from dozens of countries and one of hi…

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92. Sam Rosen on the Deskpass/Breather Merger Into Parent Company Industrious 52:46

3M ago52:46

52:46

Sam Rosen, Founder and CEO of Deskpass, shares the Deskpass story, the synergy he sees in having Deskpass and Breather on one platform, and the opportunity for Industrious to offer this platform to its membership base. We talk about: 1. The growth of the coworking industry since Sam started way back in 2007 2. The genesis of Deskpass 4. The Deskpas…

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Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell 1:05:41

3M ago1:05:41

1:05:41

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We als…

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Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag 1:04:31

3M ago1:04:31

1:04:31

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the u…

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91. Frank Cottle on Sustained Success in the Flex Office Industry 41:37

3M ago41:37

41:37

Frank Cottle is a true OG in the flexible office industry. We talk about: Frank Cottle's Business Philosophy and Success: Adapting within the industry while staying true to one's knowledge base Charitable Work and Impact: -All Good Workspace Foundation's mission and activities Business Strategies and Operations: Multi-brand and multi-operational co…

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Super Bowl Preview Show: Final Preparations, Insights, and Predictions 31:15

3M ago31:15

31:15

Get ready for the big game with our Super Bowl Preview Show! Join us as we delve into the final preparations, provide key insights, and make predictions for the upcoming Super Bowl. From in-depth analysis of the teams and players to anticipated game strategies, this video has everything you need to gear up for the ultimate showdown on the gridiron.…

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All-Pros: The NFL Honors Special ; Celebrating the NFL's Best! 29:42

3M ago29:42

29:42

Step onto the red carpet and into the world of gridiron greatness with "All-Pros: The NFL Honors Special." Join us as we celebrate the best of the NFL in this star-studded event honoring the league's top players and moments. We go through each category and Tell you Who should WIN. And Why!! BetOnline has got Everything you Need to make Money on Spo…

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90. Philip Cohen, Sr. VP of Operations at Workuity on Hospitality, Hiring and Getting 5-Star Google Reviews 45:56

3M ago45:56

45:56

We talk with Philip about: His lens on the role hospitality plays in coworking given his deep background in the hospitality industry Recruiting from the hospitality industry What it is about Workuity that has earned the business 50 5-star Google Reviews Operating in a market with a lot of supply from big brands Hosting coworking tours for the GWA F…

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Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett 1:05:40

3M ago1:05:40

1:05:40

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," …

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