最高の Fitnessfaqs ポッドキャスト (2025)

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#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:42

3d ago1:27:42

1:27:42

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. . 📌 Watch Podcast With Video - https://youtu.be/vlLw0nsufss . (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (1…

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#63 - Why Movement Training Is Medicine - Leo Moves 1:34:13

17d ago1:34:13

1:34:13

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . 📌 Watch Podcast With Video - https://youtu.be/QiCbFjDGsTU . (0:11) - Movements Training …

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#62 - Functional Strength Training Will Make You Complete - Nsima Inyang 1:41:08

1M ago1:41:08

1:41:08

Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about functional training, building complete strength, mobility and athleticism. We explore unconventional ways of exercising that will make you well rounded. . 📌 Watch Podcast With Video - https://youtu.be…

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#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer 1:19:21

3M ago1:19:21

1:19:21

Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast. I first stumbled across his book building the gymnastics body in 2009.. Without Christopher's principles, the world of bodyweight strength training and calisthenics would not be what it is today. . 📌…

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#60 - How Advanced Lifters Actually Train - Geoffrey Schofield 56:32

3M ago56:32

56:32

Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/ao_5tcJGJiA . (0:11) - Worst Injury Story (5:21) - Why You Should Change Exercises (15:15) - Free Weights Are King (22:17) - Best Ways To Progress…

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#58 - Elastaboy - How To Increase Your Flexibility Fast 59:01

4M ago59:01

59:01

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . 📌 Watch Podcast With Video - https://youtu.be/Jt7i-gdegyI . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45…

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#59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44

4M ago59:44

59:44

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . 📌 Watch Podcast With Video - https://youtu.be/KB9p-giKT2w . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - …

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#57 - The Bioneer - Calisthenics Will Change Your Life 1:21:41

5M ago1:21:41

1:21:41

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . 📌 Watch Podcast With Video - https://youtu.be/1CgukDQX6SM . (00:11) - How Calisthenics Transforms Your Body (07:55) - Handstand Masterclass (18:…

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#56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21

5M ago1:27:21

1:27:21

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . 📌 Watch Podcast With Video - https://youtu.be/f8OadY5sE8c . (00:13) - Build An Athletic…

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#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46

6M ago1:38:46

1:38:46

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. . 📌 Watch Podcast With Video - https://youtu.be/gcJ60HkSGJU . (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19…

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#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber 51:23

6M ago51:23

51:23

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . 📌 Watch Podcast With Video - https://youtu.be/m0tUEi7pJLQ . (00:22) - The Basics Of Climbing (03:12) - How To Pro…

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#53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan 1:13:29

7M ago1:13:29

1:13:29

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - 📌 Watch Podcast With Video - https://youtu.be/iXrEeDlISV0 . (00:00) - Bodybuilding AND Stre…

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#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:08

7M ago1:06:08

1:06:08

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . 📌 Watch Podcast With Video - https://youtu.be/pD09lmgHEHc . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45…

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#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

7M ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - 📌 Watch Podcast With Video - https://youtu.be/zVAS9eCNXtg …

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#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

8M ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - 📌 Watch Podcast With Video - https://youtu.be/BTIkT_tCzDk . (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hy…

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#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

8M ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - 📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI . (00:21) - MasterThe Basics (02:32) - Design Your Hybrid Program (10:01) - How To Start Running (12:5…

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#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

11M ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - 📌 Watch Podcast With Video - https://youtu.be/WreCPKuVw30 . (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequ…

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#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33

12M ago1:23:33

1:23:33

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - 📌 Watch Podcast With Video - https://youtu.be/zdMlITsQUR0 . (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisth…

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#46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23

1y ago1:22:23

1:22:23

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - 📌 Watch Podcast With Video - https://youtu.be/Ju2q80gB7a4 - (00:24) - Increase Your Bodyweight Strength (…

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#45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43

1y ago1:16:43

1:16:43

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . 📌 Watch Podcast With Video - https://youtu.be/XNEOZ1uprhI . (00:26) - …

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#44 - Bill Maeda - Why Unconventional Training Is Good For You 1:10:00

1y ago1:10:00

1:10:00

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - 📌 Watch Podcast With Video - https://youtu.be/1CFSnaX34k4 . (00:25) - Unconventional Lifts Are Gold (08:41) - The Beauty of Calisthenics (20:54) - Slow Rep Benefits …

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#43 - Steven Low - What's The Best Workout Split For Calisthenics? 1:18:23

1+ y ago1:18:23

1:18:23

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . 📌 Watch Podcast With Video - https://youtu.be/x1PNp-KU7Lg . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodywe…

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#42 - Knees Over Toes Guy - How To Bulletproof Your Body 1:40:30

1+ y ago1:40:30

1:40:30

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . 📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make B…

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#41 - Alan Thrall - How Strong Do You Need To Be? 1:07:16

1+ y ago1:07:16

1:07:16

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . 📌 Watch Podcast With Video - https://youtu.be/7d2AYn-gzDI . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongma…

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#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science 1:06:50

1+ y ago1:06:50

1:06:50

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . 📌 Watch Podcast With Video - https://you…

1
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics 48:17

1+ y ago48:17

48:17

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/XDxbfXDYdRM . (0:00) World Record Guest . (0:20) Mistakes To Avoid . (1:32) Streetlifting Explained . (4:21) Smartest Way T…

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#38 - Kinobody - How To Increase Testosterone Naturally 1:20:00

1+ y ago1:20:00

1:20:00

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded. . 📌 Watch Podcast With Video - https://youtu.be/e8cDAsh4m-8 . (00:28) What…

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#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete 45:48

1+ y ago45:48

45:48

Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/03WXY7lj734 . (00:24) - Humble Beginnings . (00:56) - Best Calisthenics Style . (01:56) - H…

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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible 52:15

2y ago52:15

52:15

Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. . 📌 Watch Podcast With Video - https://youtu.be/v53qrmawvOo . (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (0…

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#35 - Bald Omni Man - How To Unlock Your Hidden Strength 1:20:14

2y ago1:20:14

1:20:14

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. . 📌 Watch Podcast With Video - https://youtu.be/eAEWI1pWy0w . Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodywe…

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#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer 1:08:08

2y ago1:08:08

1:08:08

Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. . 📌 Watch Podcast With Video - https://youtu.be/Ei56hmOl0IM . The Journey - (00:24) Handstands Made Easy - (02:27) Wall…

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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises 57:56

2y ago57:56

57:56

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions. . 📌 Watch Podcast With Video - https://youtu.be/dPfaLJqV3eU . TIMESTAMPS: (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) …

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#33 - Summer Fun Fitness - Girls CAN Be Strong Too 45:05

2y ago45:05

45:05

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. . 📌 Watch Podcast With Video - https://youtu.be/eKEIL8x4Y78 . Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) …

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#32 - Marcus Filly - What's Wrong with Crossfit? 1:18:56

2y ago1:18:56

1:18:56

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. . 📌 Watch Podcast With Video - https://youtu.be/TkhJnXMG-sA . Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing exp…

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#31 - William Soo - How to Overcome Your Limiting Beliefs 41:00

2y ago41:00

41:00

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. . 📌 Watch Podcast With Video - https://youtu.be/X3bBtVXzkeM . Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is …

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#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics 1:10:17

2y ago1:10:17

1:10:17

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And W…

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#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics 1:28:53

2y ago1:28:53

1:28:53

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. . 📌 Watch Podcast With Video - https://youtu.be/UO2TGmsdUbc . Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (1…

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#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid 50:52

2+ y ago50:52

50:52

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. . 📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4 . Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivate…

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#27 - Berg Movement - Turn Your Weakness into Strength 48:54

2+ y ago48:54

48:54

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. . 📌 Watch Podcast With Video - https://youtu.be/DCDrBTwvZ0o . Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths …

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#26 - Geoffrey Schofield - Bodybuilding Myths Debunked 51:53

2+ y ago51:53

51:53

Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. . 📌 Watch Podcast With Video - https://youtu.be/TqBdhMrnzsg . Chapters: (00:30) Discovering Calisthe…

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#25 - Refael Paz - The Secrets For Superhuman Strength 1:15:06

2+ y ago1:15:06

1:15:06

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. . 📌 Watch Podcast With Video - https://youtu.be/6qU4FX9iSJI . Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Minds…

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#24 - Vik Hawksley - Becoming a Complete Athlete 1:26:24

2+ y ago1:26:24

1:26:24

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley. . 📌 Watch Podcast With Video - https://youtu.be/PUxOEKK79MU . Chapters: (0:35) About Vik (4:00) Jack of all trades (7:39) Principles of success (10:06) Being intentional (14:36) Physical vocabulary (16:08) Can we have it all? (23:04) Flexible & stron…

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#23 - Ian Barseagle - Russian Calisthenics Secret Techniques 37:09

2+ y ago37:09

37:09

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym. . Chapters: (1:13) Why begin filming and posting online? (2:34) What age he started (3:37) How did you learn? (7:53) What are your personal records? (13:33) Advice for tall & heavy athletes (16:57) Genetics (19:37) Best Exercises (20:18) How to combine cali…

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#22 - Dejan Stipke - Why I Stopped Calisthenics 54:55

2+ y ago54:55

54:55

Why I Stopped Calisthenics.. . 📌 Watch Podcast With Video - https://youtu.be/M_fcV2SQDY8 . Chapters: The journey (0:36) Why stop calisthenics (7:03) Future goals (7:46) Smart training (8:55) Pick one thing (10:36) Recovery (14:13) Best training split (15:23) Calisthenics & Weights (18:25) Hybrid training (22:54) Dealing with hate (26:19) Natural vs…

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#21 - Gymnastics Method - Why You Should Train Like A Gymnast 53:15

3y ago53:15

53:15

Why Are Gymnasts So Muscular? . 📌 Watch Podcast With Video - https://youtu.be/2ZbrqTZt1nY . Chapters: Humble beginnings (0:31) Perfect exercises? (2:48) Dangerous exercises? (3:53) When to progress? (5:13) Weights & gymnastics? (8:31) The sacrifice (14:15) Patience means everything (18:28) Why gymnasts are muscular (19:50) Why rings are effective (…

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#20 - Steve Atlas - The Aging Athlete 30:31

3y ago30:31

30:31

You won't be young forever.. learn how to keep strong and healthy as you age. Bodyweight fitness is the truth (2:12) No more excuses (3:42) Exercise obsession (5:32) Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38) Overcoming fear (13:30) Why not multiple fitness methods? (14:07) How to structure training (16:24) Optim…

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#19 - Range Of Strength - The Truth About Flexibility 48:31

3y ago48:31

48:31

How to improve your flexibility and get stronger. What is range of strength? (00:17) Most important flexibility moves (01:19) Why the obsession with flexibility? (3:31) Can we be muscular and flexible? (9:08) Why should we do awkward lifts? (10:48) Squats are life (12:36) Does stretching prevent injury? (15:52) What are the limitations of yoga? (17…

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#18 - Strength Side - Bad Posture Is A Myth 1:12:18

3y ago1:12:18

1:12:18

Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side. . 📌 Watch Podcast With Video - https://youtu.be/laUIPdr2eOU . Strength Side Philosphy (00:13) Calisthenics Benefits (01:59) Bodyweight vs. Weights (03:11) Why Limit Yourself (05:01) Are Looks Overrated? (09:55) …

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#17 - Red Delta Project - The Dangers of Exercise Dogma 1:22:36

3y ago1:22:36

1:22:36

The do's and dont's of calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y . Timestamps: The history of Red Delta Project (0:10) Handling pressure as personal trainer (5:31) Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15) Why calisthenics athletes skinny? (20:12) Working hard vs smart (24:08) Why proof of …

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#16 - FrinksMovement - How To Become An Online Coach & Build Audience 1:19:25

3y ago1:19:25

1:19:25

How to become a calisthenics leader. TIMESTAMPS: How did you start calisthenics? (1:33) How to learn calisthenics? (5:10) What does "frinks" mean? (10:00) Becoming famous without trying (13:21) What makes calisthenics great? (15:44) Why you can't be good at everything (22:13) Growing on social media (26:17) Greatest calisthenics achievements (33:07…

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