Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは FitnessFAQs によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、FitnessFAQs またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Manage episode 373835842 series 2925730
コンテンツは FitnessFAQs によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、FitnessFAQs またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12) - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
65 つのエピソード
シェア
Manage episode 373835842 series 2925730
コンテンツは FitnessFAQs によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、FitnessFAQs またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
📌 Watch Podcast With Video - https://youtu.be/spUEGvkkGCs
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12) - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
65 つのエピソード
すべてのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
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…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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…
continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
