最高の Annmarie ポッドキャスト (2024)

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Ep. #85 - Finding Peace in My Current Reality 18:32

2M ago18:32

18:32

I’ve been finding so much peace in my current reality and it’s been so good. Before, I felt like I needed to RUSH into my next business opportunity trying to attach myself to my next project. I share with you why we stopped our most recent project we’ve been working on for the past few months. Right now, I am allowing myself to go even deeper into …

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Ep. #84 - Moving, Surrendering and Confidence 25:53

2M ago25:53

25:53

I’m in a metamorphosis. I moved. I love moving 😏 I found peace in the void. I surrendered to accepting where I am right now. Because my ego has been trying to convince me that I’m “going backwards” in life. Which just isn’t the case. I’ve realized that being in the void is a beautiful unfolding and re-birth. And, after months of struggling with sad…

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Ep. #83 - Listening to Your Soul Over Your Ego 35:08

3M ago35:08

35:08

Discovering the different between my soul and my ego has been a beautiful journey. My ego is the one that tells me to do more faster. The whispers of my soul are the ones that say, being right here is where I want and need to be. My ego is impulsive and it makes me believe it needs to be done yesterday. My soul is calm and wise. Most of my action i…

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Ep. #82 - I Love My $50k+ of Debt 21:04

5M ago21:04

21:04

Being in debt has been such a blessing. I was at the point where I wasn’t sure if I had the claim bankruptcy and if I was going to be able to feed myself and keep a roof over my head. It got out of control and it seemly happened all of a sudden. Over the last 6 months I had to start tracking my money. Every dollar I’ve spent and earned. Because I n…

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Ep. #81 - What Sadness is Here To Teach 18:23

5M ago18:23

18:23

I’ve been avoiding sitting with sadness. And, I’ve been avoiding feeling it. But the more I start to turn towards it with openness and curiosity, the more the intensity of it starts to fade. Being still has allowed me to sit with myself more. It’s been incredible yet so uncomfortable. I share with you what I’ve been learning as I turn towards the e…

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Ep. #80 - The Emotional Rollercoaster of Quitting My Biz 28:55

5M ago28:55

28:55

Quitting my biz has been a rollercoaster of emotions that I wasn’t expecting. In this time, I feel like nothing is happening - yet everything is happening all in the right time. I have struggled to find the excitement back in my life that my business once gave me. But now I am committed to finding excitement, joy and happiness outside of my busines…

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Ep. #79 - Healing Shame w/ Sarah Lajeunesse 1:16:55

6M ago1:16:55

1:16:55

Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately pr…

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Ep. #78 - Body Image & Life 12:43

6M ago12:43

12:43

I share my journey with body image and how I am navigating the challenges and pressures from society about what our bodies “should” look like. I am ready to take the plunge into what I’ve been feeling to called to talk about lately! FOLLOW ANNMARIE ON IG Follow me on IG hereAnnMarie Espina による

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Ep. #77 - Magic of Being Bored 12:54

7M ago12:54

12:54

I’ve been bored AF lately. And tbh I hate it but I know it is the birthplace of my best ideas. I share the uncertainty I’ve been feeling lately and why I am still taking action through the discomfort of not having clarity. FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!…

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Ep. #76 - Fame Obsession & Sobriety w/ Jonathan Dylan 1:14:19

7M ago1:14:19

1:14:19

My amazing friend Jonathan Dylan came to share his journey with a fame obsession. He shares what being a reality TV star is really like. In this release Jonathan shares intimate details that he’s never shared before about his time as a reality TV star on “Botched”. We chat about sobriety and what life is like without alcohol and what’s next on the …

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Ep. #75 - The Darkside of the Personal Development Industry 34:17

8M ago34:17

34:17

After 2.5 years in the personal development space and quitting my business… I share my opinions on how the industry can be dark! Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience. FOLLOW ANNMARIE ON IG Follow me on IG here … this is where…

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Ep. #74 - I Deleted Dating Apps 36:20

8M ago36:20

36:20

Why you should delete your dating apps so you can meet people in real life. Dating apps kept me hiding and not experiencing life and real connection. Just do the dang thing sis! I share with you some dating nightmares that I’ve had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and…

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Ep. #73 - I Quit My Business 26:16

8M ago26:16

26:16

I earned nearly $200k in 2.5 years and I have decided to close my current business. I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way! Welcome to my new podcast, “It’s AnnMarie”. Where we talk about everything and nothing all at the same time! .. there is no in-between! Follow …

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Ep. #72 - ADHD & Hormones 54:46

10M ago54:46

54:46

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones. Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journ…

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Ep. #71 - Is an Unregulated Nervous System Causing ADHD Symptoms? 28:19

10M ago28:19

28:19

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded. Having an unregulated nervous system can be the cause of ma…

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Ep. #70 - Procrastination - Do THIS Instead of Beating Yourself Up 26:59

11M ago26:59

26:59

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode, I share the simplicity of what it takes to overcome procrastination. Being kind to yourself and giving yourself the space to be a creative problem solver. I talk about the powerful concept of curiosity in terms of inacti…

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Ep. #69 - Is It Possible to Overcome My ADHD? 23:41

11M ago23:41

23:41

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode, I cover the difference between managing ADHD and overcoming ADHD. Management is process of dealing with or controlling things. Overcoming is succeeding in dealing with a problem or difficulty. Management is the process. …

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Ep. #68 - ADHD Symptoms Are Inviting You Into Personal Power 34:52

11M ago34:52

34:52

Your ADHD symptoms are guiding you into accessing MORE of your personal power. I love this topic - because this is where you’ll discover the key to true liberation of your ADHD symptoms. Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, wo…

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Ep. # 67 - ADHD Why Everything Feels Like it’s Urgent 25:47

11M ago25:47

25:47

I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency. Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing. The way you can overcome the everything is on fire mentality is by doing less better, saying no, set…

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Ep. # 66 - The Medicine of Food w/ Pearl Cicci 43:29

12M ago43:29

43:29

On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component. I realized food genuinely is medicine. I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci. She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs! You’ll discover how Pearl knows…

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Ep. # 65 - Building a Legacy as an ADHD Biz Owner w/ Eric Hougland 1:04:17

12M ago1:04:17

1:04:17

In this episode, I brought my amazing client, Eric Hougland, on to share what his journey has been like with ADHD within his business before and after the Accomplished Mind Method (AMM). His story is truly inspiring and he is an exceptional role model for what is possible in terms of overcoming your ADHD symptoms naturally! Before AMM, Eric really …

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Ep. #64 - How Bri Overcame The ADHD Chaos in Her Business 1:00:10

12M ago1:00:10

1:00:10

Today, Brianna Maurer, joins me to share her transformation that she had inside of the Accomplished Mind Method! She went from choosing and creating chaos in her own business to feeling calm and being able to handle the growth of her business with grace! Bri is the Owner and Head Behaviorist Trainer at All Ears Petcare She specializes in Mobile Dog…

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Ep. #63 - THE Method to Being Successful in Business with ADHD 40:11

1y ago40:11

40:11

In this episode I share with you how I created my signature offer called, The Accomplished Mind Method (AMM) is the most powerful program in the ADHD space. I have just opened the doors and our first call happens May 3! The reason AMM is so powerful is because we don’t settle for our ADHD symptoms! When my clients get out survival mode, they restru…

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Ep. #62 - ADHD High-Performance Focus WITHOUT meds 26:18

1y ago26:18

26:18

Having success to navigate ADHD and increasing your focus comes down to ONE thing. And that is your lifestyle. our lifestyle isn’t just the foods you eat. I cover in this episode the 5 themes in your lifestyle that is impacting your level to focus. Focus also includes boundaries you set for your business and WHO you are BEING. It’s how you move thr…

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Ep. #61 - Is ADHD Your Excuse In Your Business? 28:40

1y ago28:40

28:40

Wow - I drop some seriously powerful insights into this podcast episode about what it means to be a leader in your business that is experiencing your symptoms of ADHD. Have you been telling yourself that your ADHD is preventing you from planning, being focused, organized and it is the reason you experience overwhelm? In this episode, you’ll discove…

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Ep. #60 - Orgasms, Business & The Dark Feminine w/ Emma Lokai 57:16

1y ago57:16

57:16

WE STARTED THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN! PAY IN FULL 2 x PAYMENT PLAN HOLY FOOK this episode is insane - you're going to love it! In this episode, I have special Guest Emma Lokai, my beautiful friend and business mentor. We talk the real raw truth about what it looks like to let go of social pressures and shadows on what bu…

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Ep. #59 - Overcoming Your ADHD Takes F*cking Courage 29:44

1y ago29:44

29:44

WE START THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN! PAY IN FULL 2 x PAYMENT PLAN Wow when you listen to this episode, you’ll discover some massive truth bombs getting dropped! I share the trauma that happened to me when I was diagnosed w/ ADHD and how I am now at a place where I no longer experience my symptoms. Overcoming your symptoms…

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Ep. #58 - How Gaia Simplified Her Business to Gets MORE Sh!t Done 20:01

1y ago20:01

20:01

Ep. # How Gaia Simplified Her Business to Get MORE Sh!t Done When you listen to this episode, you’ll discover how Gaia discovered how to simplify her business so she could prioritize the things that really matter to her in both life and business! She learned how to keep things simple, and while still being able to grow a financially sustainable bus…

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Ep. #57 - “How Does ADHD Show Up for Business Owners?” 32:25

1y ago32:25

32:25

JOIN THE REVOLUTION PAY IN FULL 2 x PAYMENT PLAN In this episode, I share with you the 10 signs that ADHD is running your business. The goal of the episode is to help you understand common symptoms of ADHD that business owners experience. The best part - is that no matter where you on your journey, there are tools and skills for you to learn to hel…

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Ep. #56 - THE ADHD REVOLUTION 21:06

1y ago21:06

21:06

In this episode introduce you to my new offer called THE REVOLUTION. This program along with my signature method is changing the ADHD space forever! THE REVOLUTION is for you if you are ready to feel confident AF in handling your experience of ADHD, you desire to have an elite, high-performance level of focus all WITHOUT meds. ✅ You’ll go against t…

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Ep. #55 - ADHD Why You Feel Like You “Thrive in Chaos” in Your Biz 20:23

1y ago20:23

20:23

Join the ADHD Rebellion - FREE MASTER CLASS Wednesday March 1 @ 2:30pm PST. In this masterclass, you’ll discover exactly the root causes of your ADHD symptoms. You’ll be surprised to find out it isn’t all about the neurotransmitters in the brain like you have been led to believe! It is going to completely change the way you view ADHD forever. In ep…

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Ep. #54 - Your ADHD Symptoms Are Your Greatest Blessings 36:17

1y ago36:17

36:17

In this episode, you’ll discover how symptoms are your greatest blessings and they are signs. Specifically, I talk about procrastination, overwhelm, brain fog, lack of focus, scattered energy, and "thriving in chaos"/nervous system regulation. Traditional medicine NUMBS these symptoms with medication. Yet, they are the things that deserve your most…

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Ep. #53 - I’m Back 33:40

1y ago33:40

33:40

It’s been a long break - in this episode I share where I have been, why I took a step back from recording, and what to expect moving forward. I had no outline for this episode… SOOO much has happened in the last 6 months including my recent death and re-birth so this episode is more casual for those who are curious about my recent journey. I share …

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Ep. #52 - The Secret to Overcoming Procrastination 27:22

2y ago27:22

27:22

Are you someone who struggles with procrastination? In this episode, you will discover that the real issue is NOT procrastination. The real issue is the unconscious patterns that you keep repeating over and over. They are costing you TIME which is the most expensive and valuable resource that you have in your business. Procrastination is shame base…

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Ep. #51 - The Cost Of Masking 25:07

2y ago25:07

25:07

The purpose of this episode is to talk about what masking looks like, how it impacts you and what are things you can do to stop masking and have the confidence to be who you really are! What is masking? It is pretending or putting up a facade to the world that everything is ok. Or that you are someone that you are not. Commonly people feel they “sh…

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Ep. #50 - Do You Wear The Identity of ADHD? 28:09

2y ago28:09

28:09

In this episode you will discover exactly what the identity of ADHD is, how it shows up, where it comes from and how you can CHOOSE to wear it or not. Many people are struggling with ADHD because of the social identity that is floating around online. Once you discover what the identity is, how it shows up and how it impacts your business. You will …

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Ep. #49 - How I Released Myself From The Experience of ADHD 54:17

2y ago54:17

54:17

Have you ever wondered how to release yourself from the experience of ADHD? Have you ever dreamed of having a “normal” brain? For years I felt “broken” until I discovered how to release myself from the experience of ADHD. If that is something you dream of…. then listen to this episode and learn how I did it! The goal of this episode is to help you …

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Ep. #48 - Do You Believe You Can Trust Yourself? 29:01

2y ago29:01

29:01

Circling back to episode 46 – I want to build on this in terms of self-trust – go listen if you haven’t to fully understand this episode! Powerful CEOs really lean into self trust – because entrepreneurship is innovation. True innovation is creating something new. And, sometimes that can be scary at times. You have the trust that what you have with…

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Ep. #47 - Consistent-ish - Getting Back on Track 28:40

2y ago28:40

28:40

From the last episode – as you know, the beliefs you have about your business and the beliefs about what you believe is possible for you – is exactly what you are creating right now, right? If you haven't listened to the last episode, start there. This one builds on it. In this episode, the purpose is to help you get back on track with anything in …

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Ep. #46 - Doing This Makes Your ADHD Worse 40:56

2y ago40:56

40:56

Have you ever noticed when you are researching online about ADHD, it makes you FEEL bad? Instead of the content being strengths based - it is based on the medical model which highlights the problems associated with ADHD. So, it is like scrolling through social media, comparing yourself to other people or businesses, it never ends with you feeling l…

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Ep. #45 - Building Community Online with Mallory Rowan 49:38

2y ago49:38

49:38

When Mallory was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredibly fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath. Now she hel…

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Ep. #44 - What is ADHD Transformation? 46:11

2y ago46:11

46:11

After you listen to this episode, you will discover the power of releasing, relearning, and coming back to yourself and deciding for yourself what you believe to be true about yourself and your ADHD. ADHD Transformation is making a dramatic change in the form, appearance, or the experience of your ADHD. It is allowing yourself to release the traits…

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Ep. #43: Life & Biz Transformation with Angela 54:12

2y ago54:12

54:12

Angela is a 1:1 client of mine who completed my transformational coaching program, the Accomplished Mind Method. Angela was diagnosed later in life and she shares her journey and how she was feeling STUCK in her business. She said she was lacking a middle ground and her ADHD was impacting her success. Angela’s team was doing $150k in sales every si…

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Ep. #42: The Importance of Business Besties and Collaboration with Karina Dharma 30:15

2y ago30:15

30:15

Are you feeling stuck? One HUGE mistake entrepreneurs make is not collaborating enough in general. A highly relevant topic for anyone interested in building a business. In today’s ADHD Refresh Podcast, we invited a very special guest, a long time friend and business bestie of mine, Karina. She's a spiritual business coach and the host of Manifest M…

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Ep. #41: 3 Keys to Being a Powerful CEO with ADHD 31:06

2y ago31:06

31:06

Are you someone who wants to have the business of their dreams, to use their ADHD as their super power, to make more money than they ever have before? Then this episode is for you! In this episode of the ADHD Refresh Podcast, I will be sharing 3 HUGE things you can do today to really help you level up so you can feel like a Powerful CEO. The differ…

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Ep. #40: Does Work-Life Balance Exist with ADHD? 31:08

2y ago31:08

31:08

“How to create systems for your work life balance when you’ve never done it before? I go with the flow and chaos comes and I handle it. So how do I set up a system for myself to start out?” A question from Deana that we are going to answer in today’s episode! In this episode of the ADHD Refresh Podcast, we will be talking about how burnout comes fr…

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Ep. #39: The ADHD Money Coach with Tina 47:06

2y ago47:06

47:06

Are you an ADHD entrepreneur and you are struggling to manage your money and your impulsive spending habits? When you listen to this episode of the ADHD Refresh Podcast, we invited Tina to share her expertise with us about money and ADHD. Tina is THE ADHD Accountant! She helps entrepreneurs to have a better relationship with money, to have better h…

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Ep. #38: Dopamine hacks to be a Powerful CEO 22:20

2y ago22:20

22:20

““How do you hack your dopamine to get inspired and motivated to work?” - this is a question I received from Jenny. If you have the same question as Jenny, then this episode is for you! In this episode of the ADHD Refresh Podcast, I share some info about the connection between ADHD and dopamine. Dopamine helps you feel good and it is part of our ch…

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Ep. #37: Making the Leap from your 9-5 Career into your Business Full-time 27:57

2y ago27:57

27:57

In today’s episode, we will be answering Katelyn’s question in my DMs, “How do I work on letting go of the fear of walking away from my job to start my dream?” If you have been having the same dilemma as Katelyn recently, then this episode is for you! In this episode of the ADHD Refresh Podcast, we will be talking about how fear is an illusion. Fea…

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Ep. #36: Your Scattered Energy is NOT a Bad Thing 28:12

2y ago28:12

28:12

If you are someone who has been resisting your scattered energy and you are frustrated with it , then this episode is just for you! In this episode of the ADHD Refresh Podcast, you will discover how your scattered energy is not really the issue. The real issue is how you respond to the scattered energy. A change in your energy is merely feedback an…

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ポッドキャスト Annmarie

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