最高の A Healthy Dose ポッドキャスト (2024)

1
Toxic Food Thoughts 24:46

11M ago24:46

24:46

Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through accountability in this episode. I want you to know you are not alone and you are strong and can overcome the …

1
Grocery Shopping 25:09

12M ago25:09

25:09

It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the best grocery cart for you specifically? How can you plan on a budget and not spend a million years in the…

1
Advocating for yourself 27:01

12M ago27:01

27:01

Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can really feel apart of your care journey and have a say in your healthcare. You should know what you are tak…

1
ADHD and health 27:59

1y ago27:59

27:59

I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! There is a lot of info and so many resources out there so make sure you are trying and finding what works for you personally! Support the show…

1
Alcohol 26:25

1y ago26:25

26:25

Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am open and vulnerable with you. Please listen with an open mind and take a look at yourself with an open mind…

1
Immune System 27:28

1y ago27:28

27:28

This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care of your immune system. Take some notes and try things for yourself because we are all different and what works for Betty doesn't necessarily work for …

1
Protein 25:09

1y ago25:09

25:09

Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important. Maybe you count your protein and maybe you don't but how else would you know if you are getting enough. …

1
Grief 25:47

1y ago25:47

25:47

Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of effo…

1
Medications 26:07

1y ago26:07

26:07

Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or ev…

1
Elimination 25:21

1y ago25:21

25:21

We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them squeaky clean and working in tip top shape for overall wellness. This also goes for keeping your mind clean of thoughts and energies that are not serv…

1
Surrender 24:04

1y ago24:04

24:04

Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are carrying. The expectations, the body image, the constant need to please others? When will this constant p…

1
Getting Sleepy 15:48

1+ y ago15:48

15:48

Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comforta…

1
Aging 14:56

1+ y ago14:56

14:56

Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging trend and how beauty and vanity are so small in the grand scheme of things for our bodies. What should you really focus on when it comes to aging and are …

1
Cardio vs. Strength 14:35

1+ y ago14:35

14:35

OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your goals in order to really know what to focus on and put emphasis on. This episode talks about that and dives deep into your why for exercise and what yo…

1
You're Stressing Me Out Man! 14:36

1+ y ago14:36

14:36

Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we talk about how to manage it and what to look for in the body so you can work on it! There is so much that yo…

1
Family History 14:16

1+ y ago14:16

14:16

What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of these questions and all the ways you can really take a look at your own health and get prepared by taking the right steps to prevention and management. …

1
Dreadful Dieting 14:51

1+ y ago14:51

14:51

Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about ho…

1
Supplements on Supplements 15:19

1+ y ago15:19

15:19

To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things that "do nothing" but ultimately who is that guy and what does he truly know? Anyone can say whatever. Le…

1
Sugar Sugar 15:06

1+ y ago15:06

15:06

Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the body and all the other types of sweeteners are out there. It can be very confusing! Support the show…

1
Outdated Expectations 14:57

1+ y ago14:57

14:57

What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing this and if you are ready, let's bust that outdated thought! Time to move on! Support the show…

1
Self Care isn't Selfish 15:22

1+ y ago15:22

15:22

Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving in to that self love and relationship with who you are especially to relieve stress and anxiety. Support th…

1
Circulation 15:14

1+ y ago15:14

15:14

Feel you heart beating? It's so much more important than you may think! Listen and learn about how circulation is such an important aspect of your health to focus on and improve! Keep those pipes clean and move your body to allow the best function! Support the showSadie Tollberg による

1
Accountability, you can count on me! 15:00

1+ y ago15:00

15:00

This topic is so strange. We are all so different with how we use accountability as a tool in our journeys. Some people want to stay quiet and not tell anyone and other people have to tell the world that they are doing something! Where do you fall and how can you tweak your accountability habits to have more success! Think about this topic as we di…

1
Being Female 15:24

1+ y ago15:24

15:24

We're different and thats for sure. What kinds of ways can we take care of the female stuff and how can our male friends support and learn! Support the showSadie による

1
Meditation doesn't have to suck 14:29

1+ y ago14:29

14:29

It's true, you don't have to struggle to like it and feel like you are always doing it wrong. Let me show you a few new tricks! Support the showSadie による

1
Did Betty Crocker Meal Prep? 14:22

1+ y ago14:22

14:22

Do you think she prepped her meals ahead of time? I wonder what she thinks of current meal prepping? Support the showSadie による

1
An Apple a day? Go see your doctor 15:40

1+ y ago15:40

15:40

how often are we supposed to see our doctor? What do I say and how do I tell them everything? Support the showSadie による

1
Exercise or Extra fries? 14:08

1+ y ago14:08

14:08

OH man for a second there, I thought you were going to make me exercise! This episode we will talk about that and see where your head is really at! Support the showSadie による

1
Food, Glorious Food 14:50

1+ y ago14:50

14:50

We all have different taste buds! food is a big topic so lets start the discussion here. Support the showSadie による

1
Knock knock? Whose there? It's your gut! 14:42

1+ y ago14:42

14:42

Is your gut trying to get ahold of you? Maybe you should answer the door and listen to what it has to say! Support the showSadie による

1
Relationship with your body 14:33

1+ y ago14:33

14:33

Welcome to Episode 1! Let's tackle a big issue that is your relationship with your body. Support the showSadie による

1
Leading to Fulfillment - Episode Zero 5:42

2+ y ago5:42

5:42

While there will not be new episodes of Adventures in Businessing, we are excited to announce a brand new podcast. Here is a sneak peek with our episode zero. Leading to Fulfillment is a weekly 30 to 40 minute podcast that highlights the impact of People-First leaders and teams where fulfillment is the true measure of success.. In each episode Jame…

1
Parting on Good Terms 30:11

3y ago30:11

30:11

Show Notes: [0:00:38] Intro | Timely Topics Final Episode of Adventures in Businessing! Brief Recap [0:04:00] How Do We Walk Away From Partnerships? How do we walk away without resentment? How do you end on good terms? Storytime with Jeremy! [0:12:16] The Best Ways to End Well Start well. Try to keep emotion out of the equation as best you can. [0:…

1
Navigating Tension in a Business Partnership 29:41

3y ago29:41

29:41

Show Notes: [0:00:38] Intro | Timely Topics Last time on Adventures in Businessing Quoting Nacho Libre [0:02:34] All Relationships Have Tension How does one get around inevitable tension? Tensions are typically a good sign that you care. Have well-defined roles to alleviate the pressure and stress. You need to be a little thick skinned. Misalignmen…

1
Why Form a Business Partnership 32:48

3y ago32:48

32:48

Show Notes: [0:00:39] Intro | Timely Topics Last time on AIB... [0:04:09] Benefits of Starting a Partnership Before You've Started a Business You don't have to be good at everything. You can lean on your partner to fill in the gaps. Look for someone who brings skills to the table you don't have. Feel out the relationship with the potential partner …

1
How to Get the Most out of Business Events 31:47

3y ago31:47

31:47

Show Notes: [0:00:58] Intro | Timely Topics Jeremy is REALLY excited about this one. [0:02:30] How to Choose a Business Event The Nitty Gritty: Hotel selection, what to eat? Is there a way to predetermine things about the event you wish to attend? You must determine what you’re looking for out of a conference. What are your outcomes? “We live in a …

1
The Importance of Business Events 31:24

3y ago31:24

31:24

Show Notes: [0:00:54] Intro | Timely Topics Considerations around hosting video podcasts of AIB on Youtube. [0:02:33] Events, Events, Events… How to make the most of them. Why we recommend them. Why they’re worth the time and money. The major benefits of events across the board. *Brief disclaimer on vaccination and mask wearing while attending even…

1
Planting, Protecting, and Propagating Your Culture 29:11

3y ago29:11

29:11

Show Notes: [0:00:46] Intro | Timely Topics A brief recap of our series on culture. Minimal, memorable, and meaningful values. [0:02:05] Planting, Protecting, and Propagating Your Culture The power of alliteration. You can plant the seeds of your culture. ...but you can't force it. Culture is something you can determine and discover. Your purpose a…

1
Discovering Your Values 31:55

3y ago31:55

31:55

Show Notes: [0:00:58] Intro | Timely Topics Brief Discovering Purpose Recap [00:03:03] Thoughts on Values Values are guardrails. "Stay between these lines." Values can be deceptively easy. Values force you to make tough decisions. [00:05:51] The Right Number of Values? What's too many? What's not enough? An exercise in comparing and contrasting oth…

1
Discovering Purpose 31:11

3y ago31:11

31:11

Show Notes: [0:00:47] Intro | Timely Topics Culture Recap [0:03:18] Purpose...is it something you discover, or decide on? Disagreements and opinions ensue! What is THE why? Purposes should align. A manufactured purpose might not fare so well in the long run. [0:12:52] The Infinite Game, The Why From purpose to a just cause. The just cause has to be…

1
What is Company Culture 28:56

3y ago28:56

28:56

Show Notes: [0:00:53] Intro | Timely Topics Previous Episode & Series Recap [0:02:36] Bridging the Gap from Uncertainty to Culture The norms and stardards, i.e. the default state of behavior in your organization. When you have these figured out, you can answer the question, "What do I do when I don't know what to do?" [0:04:49] "Now we're going to …

1
Helping Your Team Navigate Change 30:24

3y ago30:24

30:24

Show Notes: [0:00:00] Intro | Timely Topics The Uncertain Edition? Recap on Uncertainty to Action & Unknown-unknowns [0:02:30] How Do You Lead & Navigate Through Change? Acknowledging the different types and areas of uncertainty in your business: 1) The uncertainty you may feel as an owner/manager. 2) The uncertainty that your team might feel from …

1
Moving from Uncertainty to Action 30:55

3y ago30:55

30:55

Show Notes: [0:00:57] Intro | Timely Topics Radio voices are a go. Wear sunscreen! A brief recap of the previous episode. [00:03:00] Leaving Behind Analysis Paralysis Punished by choice, leaving uncertainty to chance, and overconfidence All of them exhibit a lack of knowledge/experience/data. Gaining information when under the thumb of uncertainty.…

1
Identifying & Understanding Uncertainty 29:43

3y ago29:43

29:43

Show Notes: [0:00:49] Intro | Timely Topics We’re all surrounded by uncertainty in these trying times. Dealing with uncertainty in your business & your life How we respond to universal uncertainty is unique to each of us. [0:05:25] Identifying Uncertainty in Your Business We wrongfully attribute uncertainty to risk. We often lack the information to…

1
Work / Life Balance 32:55

3y ago32:55

32:55

Show Notes: [0:00:00] Intro | Brief Recap A Look Back on ‘Humanizing Your Team’ Final Part of the Series on Distributed/Remote Work [0:02:50] Work/Life Balance vs Work/Life Integration “Work/Life Balance is a Scam”? When we think about work/life balance, we tend to think of it as: “I go to work to provide for the life I want to live, and I’m trying…

1
Humanizing Your Team 28:36

3y ago28:36

28:36

Show Notes: [0:01:12] Intro Brief Recap on the Last Episode of AIB [0:02:05] “How to not turn your coworkers into your crazy Facebook uncle.” In a polarized world where everything is extreme, our society has a habit of pitting us against each other on most topics and issues. We evolved to be able to read body language and in-person communication. B…

1
Set-Up for Success for Distributed Teams 32:10

3y ago32:10

32:10

Show Notes: [0:00:54] Intro You have found it! Jeremy messes up Kevin’s ‘flow’. Very Brief Last Episode Summary [0:2:23] Decisions We’ve Made to Set Up for Success for Distributed Work Rule #1: Experiment! Rule #2: Test what works for you, throw away the rest. Categorizing our decisions by clarity, connection, and collaboration. How transitioning t…

1
Why We Chose Distributed Work 30:46

3y ago30:46

30:46

Show Notes [0:00:00] Episode Summary | Intro [0:02:25] Remote Work: Pros/Cons How we’ve done it, and how you can learn from our mistakes. There are options. The pandemic has made a huge portion of people realize their jobs can be done from home. Not everyone is going back to the office, and for valid reasons. The pros far outweigh the cons. Comfort…

1
Managing Up 30:07

3y ago30:07

30:07

Show Notes [0:00:00] Episode Summary | Intro Jeremy tries out new greetings… And also recommends everyone watch Guga Foods. [0:02:16] Managing Up & Why it Works Challenging...and comes with many landmines. Do it right and your life is easier. Do it poorly and it could make your work and culture really suffer. You can’t control whether someone is a …

1
Managing Relationships with Others 30:52

3y ago30:52

30:52

Show Notes [0:00:39] Episode Summary | Intro Jeremy gets “folksy”. All relationships take work and conscious effort to make them affective. This applies to work, family, and friends. You’re managing relationships, even when you’re not. [0:06:06] Diving Into Managing Relationships Well Communication Mistakes We often go in NOT assuming the best. Whe…

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ポッドキャスト A Healthy Dose

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