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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
 
In this podcast series Tom Fox explores compliance through the lens of Star Trek - The Original Series in a 79-episode offering, movies and contemporary television shows. Each podcast reviews the episode creative team, story synopsis and three key lessons learned on compliance, leadership and governance. If you love Star Trek, this is the podcast series for you. So, listen over the next 79 episodes, revisit one of television’s great achievements and learn how you can use Star Trek to improve ...
 
Welcome to an audio adventure unlike anything you've ever heard. I’m Jason Moore, host of the top-rated Zero To Travel Podcast, and I invite you to come with my wife Anne Dorthe and me to visit the beautiful country of Nepal through this unique 16-part travel podcast series – the world’s first “audio guidary” (part audio guide and part diary). We’ll be your travel companions as you soak up the entire Himalayan mountain trekking experience, going from the bustling capital city of Kathmandu to ...
 
The internet's PREMIER Star Trek fan podcast's inaugural voyage of the podcast trek through all 700+ episodes and movies by Mr. Roddenberry one Star Date at a time. Finally a podcast for Trekkies by Trekkies that is fun, thoughtful, and done with love. We will begin with Star Trek: Enterprise and move through all the way to Voyager. We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its cont ...
 
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob weather a truly atrocious hour of television with "The Alternative Factor" and prepare for war with an "Army of Ghosts." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to tr…
 
In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/tr…
 
In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob embark on an "Errand of Mercy" (and meet the Klingons!), and learn to "Fear Her" with dire results. Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to trekkingtimepodcast@gma…
 
In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group == Want to get fit,…
 
In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be! == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ ==…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob feel PAIN when they dance with "The Devil in the Dark" and grapple with the infamous "Love & Monsters." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to trekkingtimepodcast…
 
In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingfo…
 
In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!). == W…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob take a peek at "This Side of Paradise" and get VERY SAD for Spock before they take one hell of a trip and plummet into "The Satan Pit." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and c…
 
In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. == Want to get fit, st…
 
In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other training professional. And, it should be kept top of mind, whenever you are deciding how to apply any type of advice around your training, nutrition or physical preparation for hiking. == Want to learn more …
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob get "A Taste of Armageddon" with an episode that doesn't know what to do with its great premise before taking a thrilling, terrifying journey to "The Impossible Planet." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comm…
 
In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more. == Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker, and she has nearly 20…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob encounter one of the greatest Star Trek villains ever in "Space Seed" before learning that television is Bad, Actually from "The Idiot's Lantern." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggest…
 
In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future. == Want to learn more about training for your hiking adventures? Join th…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob help talk a computer death with "The Return of the Archons" and must survive a Cyberman uprising during "The Age of Steel." Robots, amiright? Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions,…
 
Welcome to The Star Companion, where the boys review: Star Trek Enterprise - Season 4 Episode 7 "The Forge" We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its continuing mission: to explore strange new ideas, to seek out new theories and new sp…
 
Welcome to The Star Companion, where the boys review: Star Trek Enterprise - Season 4 Episode 6 "The Augments" We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its continuing mission: to explore strange new ideas, to seek out new theories and new…
 
Welcome to The Star Companion, where the boys review: Star Trek Enterprise - Season 4 Episode 5 "Cold Station 12" We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its continuing mission: to explore strange new ideas, to seek out new theories and …
 
Welcome to The Star Companion, where the boys review: Star Trek Enterprise - Season 4 Episode 4 "Borderland" We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its continuing mission: to explore strange new ideas, to seek out new theories and new s…
 
In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get a…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob accidentally kill a crew member and have to endure a "Court Martial." Then they have to deal with a cyborg uprising with "Rise of the Cybermen." Tough day, really. Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, …
 
In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/group…
 
In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventu…
 
Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey). == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get stron…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob time travel back to the 1960s and discover that "Tomorrow is Yesterday" before having an emotional encounter with "The Girl in the Fireplace." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions…
 
In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail). == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get stron…
 
Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so t…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob enter the "Arena" to battle a deadly Gorn to the death and attend a "School Reunion" to battle a scheming space Dracula. Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to tr…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob fight a battle on two fronts, first against the godlike being known as "The Squire of Gothos" and then against a space werewolf armed with "Tooth and Claw." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concern…
 
In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob watch as Spock tries to rescue "The Galileo Seven" before meeting some cat nuns on "New Earth." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to trekkingtimepodcast@gmail.c…
 
In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising your muscle and joint health? == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhiking…
 
In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prevention journey. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob follow the white rabbit and take some "Shore Leave" and brace themselves for a new Doctor and "The Christmas Invasion." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to tre…
 
Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adv…
 
In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob encounter one of the best episodes of Star Trek ever made with "Balance of Terror" and say goodbye to the Ninth Doctor with "The Parting of the Ways." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, sug…
 
In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the …
 
Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, sh…
 
In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
 
In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob journey play detective and search for "The Conscience of the King" and risk their lives on deadly future game shows with "Bad Wolf." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and comp…
 
In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle going uphill. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/…
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob journey back to the days of Captain Christopher Pike with both parts of "The Menagerie" and surf on over to "Boomtown." Going where no man has gone before, the long way round. Logo by David Scaliatine. Send all questions, comments, concerns, suggestions, and complaints to tre…
 
In this episode, I discuss some potential benefits a hiker can gain from respiratory muscle training (i.e strength training for breathing) for their high altitude adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingand…
 
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