最高の Trauma Survivor ポッドキャスト (2025)

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Unfiltered: My Healing Journey, Psychedelics, and Personal Evolution 26:12

20h ago26:12

26:12

New to the podcast or just want a deeper look into my journey? In this solo episode, I share an honest, unfiltered reflection on my story—where I started, how it’s going, what I’m currently working on, and insights from my latest 5-MeO-DMT experience. This stream-of-consciousness session is a deep dive into my personal evolution, challenges, and br…

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119. 5 Realities About Seeking Justice: What I Witnessed in Court 17:33

7d ago17:33

17:33

Hey, Survivor! How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charged with Preston Lord’s murder. The journey to justice can be long, slow, and it can take a toll on your health and well-being - mentally, physically and …

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PTSD 101: Understanding Trauma and PTSD 33:26

9d ago33:26

33:26

Send us a text Amy's Story Part 1 Amy's Story Part 2 Amy's Story Part 3 Book A Consultation Five years after launching this podcast as a "pandemic pivot" from my hammock, I'm marking this milestone by returning to the fundamentals of trauma and PTSD. This episode kicks off a comprehensive series that will guide you through understanding trauma's pr…

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Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead 34:55

4d ago34:55

34:55

Description: In this first episode of the season, we’re tackling the impact of words—how well-meaning but uninformed people and abusers use language to dismiss, shame, or control survivors. These statements can keep you stuck in self-doubt and isolation, making it harder to trust yourself and your healing process. We’ll break down common phrases th…

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Living in the Shadow of a Disabled Brother 35:24

8d ago35:24

35:24

Growing Up in the Shadow of a Special Needs Sibling with Kathryn Selvidge In this episode of A Trauma Survivor Thriver’s Podcast, I sit down with Kathryn Selvidge, author of Khloe’s New Start, a heartfelt children’s book inspired by her experience growing up as the sibling of a mentally ill older brother. When a child has special needs, parents nat…

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2025 Podcast Update #2 22:02

11d ago22:02

22:02

2025 Podcast Update #2 I share an update on the future direction of the podcast and my life. New episodes are coming, but they have been delayed and I will need to cut back on the podcast to focus on other areas of life. God bless you and thank you for listening. Donate (See Free Resources Linked) Donate Monthly Through Patreon Help More Trauma Sur…

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118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal 19:54

14d ago19:54

19:54

Hey, Survivor! Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it starts with YOU! It doesn’t have to be complicated or expensive either. Self-care in nature - wherever you are - can be a powerful way to improve your heal…

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The Brain's Hidden Fuel: How Glucose Impacts Trauma, Anxiety & Healing with Dr. David Stevens 36:29

15d ago36:29

36:29

Unlocking Brain Restoration with Dr. David Stevens | A Trauma Survivor Thriver’s Podcast 🎙️🧠 Join Lorilee Binstock as she sits down with Dr. David Stevens, clinical psychologist and neuropsychologist, to explore how understanding the brain's glucose system can transform mental health. In this episode, Dr. Stevens breaks down how glucose levels dire…

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117. 5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

21d ago20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorpo…

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Trusting Your Inner Wisdom: From Eating Disorder to Intuitive Healer 35:26

22d ago35:26

35:26

"Healing Through Intuition & Self-Love | Katie Beecher’s Journey" In this episode, Katie Beecher, a licensed professional counselor, renowned medical and spiritual intuitive and Author of Heal from Within: A Guidebook to Intuitive Wellness, shares her powerful journey of healing and self-discovery. Growing up with an alcoholic father and abusive mo…

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Healing Through Trauma: My Journey with PTSD--PART THREE 32:51

23d ago32:51

32:51

Send us a text Send a text above to get your question featured on listener episode in two weeks! Text messages are confidential. Part 1 of this series: https://www.buzzsprout.com/1027246/episodes/16606769-what-is-wednesdays-with-watson-part-2.mp3?download=true Part 2:https://www.buzzsprout.com/1027246/episodes/16606769-what-is-wednesdays-with-watso…

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116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

28d ago16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over…

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Authentic Parenting: Reparenting Yourself, Raising Healthy Children 44:39

29d ago44:39

44:39

In this episode with Dr. Jamie Huysman, Founder and Executive Director of the STAR Network, we explore Neuro Parenting, an approach that acknowledges how complex trauma impacts a child’s developing brain and why traditional parenting methods may fall short. By re-parenting ourselves, we can create a safe and nurturing environment for our children. …

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115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

1M ago20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…

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How to Love a Battered Woman: Love, Trust & Healing 39:52

1M ago39:52

39:52

In this powerful episode of A Trauma Survivor Thriver’s Podcast, I sit down with Nia Renee, Narcissistic Abuse Coach and Founder of How to Love a Battered Woman LLC. 💜 Nia shares her harrowing journey of childhood abuse at the hands of her mother and siblings, how that trauma shaped her relationships, and the deep healing that led her to reclaim he…

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What Is Wednesdays With Watson? Part 2 33:57

1M ago33:57

33:57

Send us a text What happens when the very foundations of your safety are shaken, and healing seems out of reach? Join me as I share a deeply personal journey, marking the near fifth anniversary of the Wednesdays with Watson podcast. Born from the solitude of the pandemic and my struggle with PTSD, this episode takes you through the significant mome…

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

1M ago15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips …

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Psychedelics for Peace: Healing Trauma and Bridging Divides with Rabbi Harry Rozenberg 43:24

1M ago43:24

43:24

In this episode, Rabbi Harry Rosenberg, co-founder of Trippy.VC, shares his journey from mastering the Torah to exploring the transformative potential of psychedelics. As an Orthodox rabbi who has ventured beyond traditional teachings, he discusses how psychedelics have deepened his spirituality. Rabbi Harry opens up about his belief in psychedelic…

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2025 Podcast Update 11:11

2M ago11:11

11:11

Sign up for newsletter, upcoming blog, reach out: https://www.rachelleroy.com https://christianemotionalrecovery.com/ rachel@rachel-leroy-consulting.com Podcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672 Facebook: https://www.facebook.com/groups/christianemotionalrecovery You…

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

2M ago19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *…

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So, What is Wednesdays With Watson Anyway? Start HERE 39:04

2M ago39:04

39:04

Send us a text This episode centers on Amy Watson's journey through post-traumatic stress disorder, emphasizing the universal nature of trauma and the hope for healing through community and faith. As Amy recounts her personal experiences and insights, she encourages listeners to understand the challenges of PTSD while highlighting the significance …

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From Trauma to Teaching: Beverly Armento on Hope, Healing & the Power of Mentors 46:47

2M ago46:47

46:47

In this powerful episode of A Trauma Survivor Thriver's Podcast, author and trauma survivor Beverly Armento shares her journey of resilience, healing, and hope. Raised in a home that turned abusive after her mother’s psychological break, Beverly endured years of physical and emotional trauma while taking on the role of caretaker for her younger sib…

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

2M ago9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this epis…

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Into the Toad: Exploring 5-MeO-DMT and Psychedelic Healing 42:57

2M ago42:57

42:57

In this episode of A Trauma Survivor Thriver Podcast, host Lorilee Binstock sits down with breathwork practitioner, author of Soul/Life Balance, and serial entrepreneur Sam Kabert to explore the transformative power of psychedelics, breathwork and its connection to healing and personal growth. Sam shares insights into how breathwork, alongside psyc…

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111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

2M ago24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs h…

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From Reaction to Connection: Mastering Empathy and Conflict Resolution 43:14

2M ago43:14

43:14

In this episode, Lorilee Binstock interviews John Ford, founder of Empathy Set and a mediator specializing in conflict resolution. They discuss the transformative power of empathy in relationships and its role in resolving conflicts. John shares insights from his Empathy Set tool, featuring cards with feelings and needs prompts, which foster emotio…

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Millennial Generation: Finding Strength in Vulnerability and Community with Lydia Garner 1:01:09

2M ago1:01:09

1:01:09

Send us a text Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations. • Lydia shares the impact of 9/11 on h…

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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

2M ago18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can …

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

3M ago14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…

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Navigating Post-Holiday Blues: Setting Mental Health Goals for 2025 29:53

3M ago29:53

29:53

Send us a text Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from famil…

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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

3M ago13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, thi…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

3M ago12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…

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Finding Peace and Healing: Navigating Family Estrangement During the Holidays 24:54

3M ago24:54

24:54

Send us a text Have you ever felt the sting of family estrangement, especially during the holidays? Explore the profound emotions tied to separation from loved ones as we seek solace in the timeless story of Joseph. Through his journey of betrayal and eventual forgiveness, we uncover the transformative power of grace and faith. This episode promise…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

3M ago17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

3M ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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Healing and Hope Across Generations ft. Mom McGowan, The Silent Generation 52:55

4M ago52:55

52:55

Send us a text Imagine finding strength in silence and wisdom in the unspoken stories of the past. This episode brings you a heartfelt conversation with the extraordinary Mom McGowan, a 91-year-old hero from the silent generation whose resilience during the toughest of times offers us lessons in perseverance. Mom takes us through her life journey, …

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

4M ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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Episode 17 Season 4: If The Holidays Are Difficult 31:54

4M ago31:54

31:54

Description: In this episode, we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holi…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

4M ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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Sobriety & Spirituality 31:22

4M ago31:22

31:22

This week (11/21) on a Trauma Survivor Thriver’s Podcast, Cody Peterson, the author of The Shadow of a Figure of Light joins Lorilee Binstock and talks about the concept of the shadow and how it relates to addiction. Cody is a recovering alcoholic and drug addict who has been sober for over 11 years. He discusses how the shadow is the unconscious p…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

4M ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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Finding Healing in Forgiveness 43:53

4M ago43:53

43:53

This week’s guest on “A Trauma Survivor Thriver’s Podcast” is Dr. Layla Salek, Author of “Chaos in Colors,” who has synesthesia, a condition in which she sees people in color, which later inspired her book. Her book talks about her childhood raised by a single mother living with untreated bipolar disorder. Layla also struggled with social anxiety a…

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Breaking the Cycle: What Can We Learn From The Silent Generation? 23:41

4M ago23:41

23:41

Send us a text Imagine a generation shaped by hardship and resilience, yet taught to hide their emotions behind a stoic facade. What happens when those silent struggles are passed down through the family tree? Join us on a thoughtful journey as we explore the legacy of the silent generation, born between 1928 and 1945, and the profound impact of th…

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Episode 16 Season 4: Embodying Authentic Joy After Trauma 56:20

4M ago56:20

56:20

Description: It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be a…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

4M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Child Trafficking Prevention 30:35

4M ago30:35

30:35

Lorilee Binstock talks with Erin Williamson, Chief Programs & Strategy Officer from Love 146, an organization that helps fight human trafficking. They discuss the legal definition of Human Trafficking and it's myths. Erin shares how her work at Love 146 influences how she parents her own children. She also shares tips on how to talk to your childre…

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Breaking Free from the Past: Understanding and Healing Intergenerational Trauma 34:18

5M ago34:18

34:18

Send us a text The episode about dysregulated nervous system with Lauren Starnes Internal Family Systems Episode Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial str…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

5M ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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Living Fully & Feeling Deeply 27:10

5M ago27:10

27:10

Catherine Duncan is an integrative spiritual consultant and Author of "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul." She shares her journey of finding her authentic self and discusses the importance of living in the present moment and cultivating feelings of oneness and love. She also enco…

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Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery 36:05

5M ago36:05

36:05

Description: Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addr…

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