最高の Trauma Survivor ポッドキャスト (2025)

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115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

4d ago20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…

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How to Love a Battered Woman: Love, Trust & Healing 39:52

5d ago39:52

39:52

In this powerful episode of A Trauma Survivor Thriver’s Podcast, I sit down with Nia Renee, Narcissistic Abuse Coach and Founder of How to Love a Battered Woman LLC. 💜 Nia shares her harrowing journey of childhood abuse at the hands of her mother and siblings, how that trauma shaped her relationships, and the deep healing that led her to reclaim he…

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What Is Wednesdays With Watson? Part 2 33:57

6d ago33:57

33:57

Send us a text What happens when the very foundations of your safety are shaken, and healing seems out of reach? Join me as I share a deeply personal journey, marking the near fifth anniversary of the Wednesdays with Watson podcast. Born from the solitude of the pandemic and my struggle with PTSD, this episode takes you through the significant mome…

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

11d ago15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips …

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Psychedelics for Peace: Healing Trauma and Bridging Divides with Rabbi Harry Rozenberg 43:24

12d ago43:24

43:24

In this episode, Rabbi Harry Rosenberg, co-founder of Trippy.VC, shares his journey from mastering the Torah to exploring the transformative potential of psychedelics. As an Orthodox rabbi who has ventured beyond traditional teachings, he discusses how psychedelics have deepened his spirituality. Rabbi Harry opens up about his belief in psychedelic…

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2025 Podcast Update 11:11

17d ago11:11

11:11

Sign up for newsletter, upcoming blog, reach out: https://www.rachelleroy.com https://christianemotionalrecovery.com/ [email protected] Podcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672 Facebook: https://www.facebook.com/groups/christianemotionalrecovery You…

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

18d ago19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *…

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So, What is Wednesdays With Watson Anyway? Start HERE 39:04

20d ago39:04

39:04

Send us a text This episode centers on Amy Watson's journey through post-traumatic stress disorder, emphasizing the universal nature of trauma and the hope for healing through community and faith. As Amy recounts her personal experiences and insights, she encourages listeners to understand the challenges of PTSD while highlighting the significance …

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From Trauma to Teaching: Beverly Armento on Hope, Healing & the Power of Mentors 46:47

20d ago46:47

46:47

In this powerful episode of A Trauma Survivor Thriver's Podcast, author and trauma survivor Beverly Armento shares her journey of resilience, healing, and hope. Raised in a home that turned abusive after her mother’s psychological break, Beverly endured years of physical and emotional trauma while taking on the role of caretaker for her younger sib…

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

25d ago9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this epis…

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Into the Toad: Exploring 5-MeO-DMT and Psychedelic Healing 42:57

26d ago42:57

42:57

In this episode of A Trauma Survivor Thriver Podcast, host Lorilee Binstock sits down with breathwork practitioner, author of Soul/Life Balance, and serial entrepreneur Sam Kabert to explore the transformative power of psychedelics, breathwork and its connection to healing and personal growth. Sam shares insights into how breathwork, alongside psyc…

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111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

1M ago24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs h…

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From Reaction to Connection: Mastering Empathy and Conflict Resolution 43:14

1M ago43:14

43:14

In this episode, Lorilee Binstock interviews John Ford, founder of Empathy Set and a mediator specializing in conflict resolution. They discuss the transformative power of empathy in relationships and its role in resolving conflicts. John shares insights from his Empathy Set tool, featuring cards with feelings and needs prompts, which foster emotio…

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Millennial Generation: Finding Strength in Vulnerability and Community with Lydia Garner 1:01:09

1M ago1:01:09

1:01:09

Send us a text Lydia Garner returns to share her insights on coping with grief and trauma, focusing on her experiences as a Millennial dealing with the loss of her son. Through her journey, she emphasizes the importance of vulnerability, gratitude, and open conversations about mental health across generations. • Lydia shares the impact of 9/11 on h…

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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

1M ago18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can …

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

2M ago14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…

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Navigating Post-Holiday Blues: Setting Mental Health Goals for 2025 29:53

2M ago29:53

29:53

Send us a text Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from famil…

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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

2M ago13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, thi…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

2M ago12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…

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Finding Peace and Healing: Navigating Family Estrangement During the Holidays 24:54

2M ago24:54

24:54

Send us a text Have you ever felt the sting of family estrangement, especially during the holidays? Explore the profound emotions tied to separation from loved ones as we seek solace in the timeless story of Joseph. Through his journey of betrayal and eventual forgiveness, we uncover the transformative power of grace and faith. This episode promise…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

2M ago17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

2M ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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Healing and Hope Across Generations ft. Mom McGowan, The Silent Generation 52:55

3M ago52:55

52:55

Send us a text Imagine finding strength in silence and wisdom in the unspoken stories of the past. This episode brings you a heartfelt conversation with the extraordinary Mom McGowan, a 91-year-old hero from the silent generation whose resilience during the toughest of times offers us lessons in perseverance. Mom takes us through her life journey, …

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

3M ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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Episode 17 Season 4: If The Holidays Are Difficult 31:54

3M ago31:54

31:54

Description: In this episode, we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holi…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

3M ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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Sobriety & Spirituality 31:22

3M ago31:22

31:22

This week (11/21) on a Trauma Survivor Thriver’s Podcast, Cody Peterson, the author of The Shadow of a Figure of Light joins Lorilee Binstock and talks about the concept of the shadow and how it relates to addiction. Cody is a recovering alcoholic and drug addict who has been sober for over 11 years. He discusses how the shadow is the unconscious p…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

3M ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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Finding Healing in Forgiveness 43:53

3M ago43:53

43:53

This week’s guest on “A Trauma Survivor Thriver’s Podcast” is Dr. Layla Salek, Author of “Chaos in Colors,” who has synesthesia, a condition in which she sees people in color, which later inspired her book. Her book talks about her childhood raised by a single mother living with untreated bipolar disorder. Layla also struggled with social anxiety a…

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Breaking the Cycle: What Can We Learn From The Silent Generation? 23:41

3M ago23:41

23:41

Send us a text Imagine a generation shaped by hardship and resilience, yet taught to hide their emotions behind a stoic facade. What happens when those silent struggles are passed down through the family tree? Join us on a thoughtful journey as we explore the legacy of the silent generation, born between 1928 and 1945, and the profound impact of th…

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Episode 16 Season 4: Embodying Authentic Joy After Trauma 56:20

3M ago56:20

56:20

Description: It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be a…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

3M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Child Trafficking Prevention 30:35

3M ago30:35

30:35

Lorilee Binstock talks with Erin Williamson, Chief Programs & Strategy Officer from Love 146, an organization that helps fight human trafficking. They discuss the legal definition of Human Trafficking and it's myths. Erin shares how her work at Love 146 influences how she parents her own children. She also shares tips on how to talk to your childre…

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Breaking Free from the Past: Understanding and Healing Intergenerational Trauma 34:18

3M ago34:18

34:18

Send us a text The episode about dysregulated nervous system with Lauren Starnes Internal Family Systems Episode Unlock the secrets of your past and discover how the trauma of your ancestors might be affecting your life today. Join us as we explore the intriguing world of intergenerational trauma, where the echoes of wars, slavery, and familial str…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

4M ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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Living Fully & Feeling Deeply 27:10

4M ago27:10

27:10

Catherine Duncan is an integrative spiritual consultant and Author of "Everyday Awakening: Five Practices for Living Fully, Feeling Deeply and Coming into Your Heart and Soul." She shares her journey of finding her authentic self and discusses the importance of living in the present moment and cultivating feelings of oneness and love. She also enco…

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Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery 36:05

4M ago36:05

36:05

Description: Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addr…

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

4M ago9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…

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Intuitive Food Therapy 46:21

4M ago46:21

46:21

Food has the power to nourish and sustain our bodies. But did you know it can be used to heal your soul and your body knows intuitively what specific food it needs? Lorilee Binstock speaks with Lainie Sevante Wulkan, author of High Vibrational Wellness and many other best selling books and products, when we discuss Intuitive Food Therapy and how yo…

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Building Resilience: Navigating Traumatic Stress and Finding Hope After Hurricanes Helene and Milton 35:46

4M ago35:46

35:46

Send us a text Counseling Resources: If you are feeling suicidal please call or text 988. A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters: Call 1-800-985-5990 Text "TalkWithUs" to 66746 Spanish speakers can call and press "2" for bilingual support Florida 2…

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98. How to Love Your Skin for Vibrant Health 14:16

4M ago14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…

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Mindful Masculinity 35:51

4M ago35:51

35:51

In this week’s episode(Thursday, 10/17) of A Trauma Survivor Thriver’s Podcast, I had the honor of speaking with Scott Grace, Author of Mindful Masculinity, A Book for Men and the Women Who Love Them. We discuss the traditional norms of how society views masculinity and how damaging toxic masculinity is in today’s world. Scott shares his personal e…

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Episode 14 Season 4: Types of Narcissists and How to Spot Them 51:17

4M ago51:17

51:17

Description: While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people h…

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97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02

4M ago10:02

10:02

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…

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Breaking Generational Cycles 41:08

4M ago41:08

41:08

In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for…

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Protecting Your Peace in Troubling Times: Faith as an Anchor 33:40

4M ago33:40

33:40

Send us a text Send us a text Patreon Link Follow on IG Facebook As Hurricane Milton approaches Florida Amy Watson is faithfully trusting in the Lord and His will while preparing to hunker down until the storm passes. Even during this time she always has you, her listeners in her heart and mind and recognizes that during these uncertain times we al…

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96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21

5M ago11:21

11:21

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish yo…

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The Inflamed Theory 39:38

5M ago39:38

39:38

In this episode of A Trauma Survivor Thriver's podcast, host Lorilee Binstock interviews Kathryn Walker, CEO of Revitalist Lifestyle and Wellness and author of "Inflamed:Theory." Kathryn is a strong advocate for psychedelic medicine and recently earned a second master's degree in psychiatric nursing. Her book, "Inflamed Theory", examines the link b…

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Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma? 47:42

5M ago47:42

47:42

Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror…

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95. 3 Healthy Ways to Find Joy After Narcissistic Abuse 7:31

5M ago7:31

7:31

Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy r…

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