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How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to learn exactly that as we are joined by our friend, coach, and mentor: Cody McBroom. In this week's episode Cody and Johan chat about flexible dieting, reverse dieting, macros, tailoring the process to YOU, and…
 
This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries, and saying 'no'. Not just us coaches, but also our clients as well as yourself, the listener. After that we talk about competitiveness during training in the high intensity space, when to go hard and pus…
 
Ever wonder why you’re not losing weight in a calorie deficit? It’s frustrating to not see the scale go down even though you’re doing everything, right? Here’s something you might not know.. It’s completely normal for things to slow down, and to sometimes not see any changes on the scale for weeks on end. But did you hit an actual plateau? Is it re…
 
Does eating 'ultra' processed foods make you gain weight? Or is it more about the context? This week Kristine and Johan talk about what processed foods are, what effect they can have on the body, and if there's a way to include some processed foods (because let's be honest, no one wants to completely remove their favorite snacks). You don't have to…
 
Happy 2023!! To kick things off Kristine and Johan talk about how to begin your fitness journey, educational resources for nutrition coaching clients, and then... an objective discussion about plant based vs animal based diets/protein, what can happen if you run into nutrient deficiencies, and how you can make better decisions for the planet, your …
 
That's a WRAP for 2022! In this last episode of the year we share some important updates, reflect on the year, talk about things that we're grateful for, what to do if you have a more pressing health issue, and more. One of our favorite things of the year was starting this podcast, and we want to thank YOU for being here with us. Merry Xmas and a h…
 
Bonus Q&A! In this week's episode Kristine and Johan talk about sticking to your diet when you're unmotivated, getting out of the dieting mindset, hormones, step trackers, gaining weight in a deficit, and more. Want to submit a question for a future Q&A episode? Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpod…
 
Did you know that being shredded does NOT equal optimal health? This week we are joined by Hanna Rasmussen, a fellow coach and PT who started bodybuilding competitively at the age of 17. Hanna shares what it really takes to get stage lean, and how it has a huge impact on both your body and mind. We talk about the struggles along the way, how it fee…
 
In this episode we are joined by Kristine’s client and friend, Andy Crerar. You'll learn how Andy went from doing Keto and struggling with binge-eating to now being able to reach his goals in a more sustainable, long term way. He can now lose weight AND have his carbs, has lots of energy to enjoy his family time, and doesn't feel like he needs to '…
 
Back with another Q&A! In this week's episode Kristine and Johan talk about adjusting nutrition based on the menstrual cycle, getting family members on board, important lessons learned as coaches, creatine for women, protein intake, the anabolic window, and more. Want to submit a question for a future Q&A episode? Feel free to DM @talkingnutritionp…
 
The better data you have, the more objective decision you can make, and the better your results will be. This week we are joined by our first ever guest and good friend Aaron Straker (@aaron_straker). Aaron is a nutrition coach who uses a data-driven approach to help experienced male lifters and coaches level up their physiques, education, and heal…
 
It's that time of the year! Maria Carey is already out of hibernation and soon enough that holiday-induced stress and anxiety will make its comeback too. As much as the holidays are a great time to eat tasty food and spend time with your loved ones, many people go in worried and anxious, knowing from previous years that they tend to overeat and gai…
 
Wearables like Whoop, Oura ring, FitBit, Garmin, etc. can be great for tracking stuff like heart rate, sleep duration, or step count. However you’d be surprised how inaccurate they turn out to be when it comes to how many calories you burn on a daily basis. In this episode we first discuss the research on fitness trackers and how tracking calories …
 
Could it be that the restrictive method you used to lose weight was the same thing that led to binge-eating and weight regain? In this episode we first open up about our personal struggles with nutrition, experience with binging, and having an unhealthy relationship with food. After that we get into the issue with most restrictive approaches, and w…
 
Sustainable, long term results require a long term strategy. If you get clear on your goals, plan for them accordingly, allow for real-life events that will come up along the way, and reverse-engineer that plan all the way down to what you need to do on a weekly/daily basis to achieve your goals.. .. then you will win. In this week's episode Kristi…
 
Back with another Q&A! In this week's episode Kristine and Johan talk about how to use the intensity multiplier when calculating your TDEE, how to count calories/macros properly, rest days, their favorite snacks, food variety, and more. If you'd like to submit a question for a future episode, feel free to hit us up via @talkingnutritionpodcast (htt…
 
This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not f**king leaving!"), and as much as it has plenty of pros there are some HUGE mental cons that come with it too. The cool thing is that YOU decide how much time you spend on social media. You even get to decide …
 
Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though meal plans CAN be a useful adherence tool, they usually fail to teach you how to be in full control of your own nutrition. Now we do think there's possibly a time and place for a meal plan in some cases, so we'll…
 
Q&A's are our favorite! In this week's episode Kristine and Johan talk about how to find out what works for YOU, working around doctors who don't take your blood panel serious, calculating calorie needs, eating enough when stress/anxiety hits, and how to gain muscle without gaining body fat. If you'd like to submit a question for a future episode, …
 
There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle protein synthesis, burning off bigger meals, tracking macros, low carb, and more. Unsure about a certain topic or claim? Feel free to reach out via Instagram and come with any suggestions for future episodes…
 
Another Q&A! In this week's episode Kristine and Johan talk about fat percentage goals, carb cycling, home workouts, and more. If you'd like to have any of YOUR questions answered in the next Q&A episode, feel free to drop a question here (scroll down for question box). Instagram: https://www.instagram.com/talkingnutritionpodcast/ Email: info@talki…
 
Probably our favorite topic to talk about: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why we're both big on steps with our clients. Today we chat about how you burn calories, the many benefits of increasing your daily step count, walking to lose more fat, easy ways …
 
Stress management is a crucial part of your health and fitness journey. Learn about the different forms of stress (some of which you might not yet know about), how much you can handle, how stress can either make things better or worse, and how you can manage your stress. - - - Mentioned in this episode: Stress management article: https://www.vester…
 
In today's Instagram Q&A episode Kristine and Johan talk about supplementation, alcohol, shift work, and more. If you'd like to have any of YOUR questions answered in the next Q&A episode, feel free to drop a question here (scroll down for question box). --- Mentioned in this episode: https://examine.com/ Instagram: https://www.instagram.com/talkin…
 
Too many people are left spinning their wheels because of the misinformation and unsustainable approaches. Today we talk about how we approach nutrition, training and fat loss differently. --- Mentioned in this episode: KA Training app 'Filling Foods' article Instagram: https://www.instagram.com/talkingnutritionpodcast/ Email: info@talkingnutrition…
 
Q: "Smart ways to maintain muscle mass and performance while cutting?". In this episode you'll learn about smart ways to maintain muscle mass and performance while cutting. We talk about periodization, training, nutrition, and give a general recommendation for the person who asked us about this topic. For context: she's a CrossFit enthusiast who tr…
 
Welcome to the Talking Nutrition Podcast! Since we didn't get to touch on fat loss maintenance last week and because we believe it's actually more difficult than losing the weight, we wanted to dedicate a full episode to 'keeping it off'. Instagram: https://www.instagram.com/talkingnutritionpodcast/ Email: info@talkingnutritionpodcast.com Odyssey C…
 
Welcome to the Talking Nutrition Podcast! In today's episode we talk about how fat loss and weight loss are NOT the same, cardio, and how important strength training (to build muscle) really is for your body composition goals. Instagram: https://www.instagram.com/talkingnutritionpodcast/ Email: info@talkingnutritionpodcast.com Odyssey Coaching Syst…
 
Welcome to the Talking Nutrition Podcast! Today we quickly introduce ourselves, share our background, and talk about how we both ended up becoming nutrition coaches. We'll touch on what you can expect from our podcast, and finish off with some tips that can help you stay on track during summer. Instagram: https://www.instagram.com/talkingnutritionp…
 
Welcome to the Talking Nutrition Podcast! Where we talk about all things fitness, nutrition, health, and mindset. We'll be launching our first episode on July 25th. Feel free to subscribe ahead of time, so you'll be one the first to know when it's up! Talk to you soon, Kristine & Johan. ---- Inquire about 1-on-1 coaching: Work with Kristine Work wi…
 
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