#112 🥩 How to Hit Your Proteins - The Definitive Protein Cheat Sheet

Talking Nutrition

🥩 In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat sheet. You'll learn how protein is essential for fat loss, muscle building, and satiety, how to determine your optimal protein intake, and which foods to include based on a few simple questions to ask yourself. Finally, you'll get a step-by-step plan for hitting your proteins.
To get the most out of this episode, please go ahead and check out "The Definitive Protein Cheat Sheet" on our website (linked below). It's published for everyone to use in this week's article. The cheat sheet goes hand-in-hand with what you'll learn in this episode, so make sure to keep it open as you listen to this episode!
Enjoy!🎙️
"The Definitive Protein Cheat Sheet":
https://odysseycoachingsystems.co/high-protein-foods/
Get my FREE all-inclusive nutrition e-book:
https://odysseycoachingsystems.co/e-book/

Timestamps:
(0:00) Introduction - Protein Cheat Sheet
(2:47 Why is protein so important?
(6:11) How much protein do I need per day?
(7:53) What are high protein foods?
(13:30) What high protein foods are good for me?
(17:29) HOW to Hit Your Proteins
(23:23) Put this into action
Watch this episode on YouTube:
https://youtu.be/hxo4LUsYkHE

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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

章

1. Introduction - Protein Cheat Sheet (00:00:00)

2. Why is protein so important? (00:02:52)

3. How much protein do I need per day? (00:06:16)

4. What are high protein foods? (00:07:58)

5. What high protein foods are good for me? (00:13:35)

6. HOW to Hit Your Proteins (00:18:01)

7. Put this into action (00:23:55)