Stress Reduction 公開
[search 0]
もっと

Download the App!

show episodes
 
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson, is a licensed therapist who teaches Mindfulness Based Stress Reduction (MBSR) which has been shown to help with stress, pain and illness. This show provides effective tips for stress reduction and in ...
 
Imagine waking up each day with love, joy, peace, and a sound mind. Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial and stem from a desire to help o ...
 
Loading …
show series
 
Are your relationships stressing you out? Join Marriage Counselors David and Conia Wright as they share how to have an extraordinary marriage. They will share how communicating with your spouse will result in less stress and more joy. They share how to rediscover each other to reconnect and be able to love, honor, cherish and esteem your spouse for…
 
Both parents working can cause additional stress on the family unit. Children are getting shuttled to daycare and after-school care. How much care are they getting from their parents? In this Stress Free Minute, Katy Rush discusses whether parents can have their cake and eat it too when it comes to work-life balance. https://www.stressfreeyou.net/…
 
Do you have a hard time saying no? Society has made it look like if we say no to almost anything, it will make us appear weak. All it does is pull us in many different directions rendering us almost useless. This causes people to get over-committed and stressed out. Learn how to pick what is most important to you and politely decline everything els…
 
Where have all the heroes gone? How many times have we said yes when we meant to say no by selling out on our personal power. We are settling for morsels of pseudo-love instead of exerting our power. Join special guest Christian De La Huerta, author, and TedX speaker, as he talks about how a hero steps into their power in a harmonious way with who …
 
Is your bathroom scale stressing you out? Many people compulsively weigh themselves every day. Why? Is their weight going to change that much from one day to another All this does is stress most people out. If they gain a pound, they feel terrible all day which stresses them out, causing them to rely on an unhealthy go-to that only causes them to g…
 
There has been a great success in keeping second-hand tobacco smoke away from nonsmokers. But what about second-hand stress. It might just be as harmful as second-hand smoke. The yelling parent or those who bring the stress from work and dump it on their family. Parents who talk about stressful things in front of their impressionable kids. Or visa …
 
Join special guest Teri Wellbrock, a Trauma-Warrior, shares the dramatic story of her horrific life before she found healing for her trauma, which enabled her to overcome panic and anxiety. Teri will go into great detail about the successful methods she used to overcome being overwhelmed and transform. Find out how to take the ACE Quiz to see how y…
 
In this fast-paced, socially distanced world, where almost everyone is withdrawn into their shells and sequestered in isolation, I have been waving to everyone who passes by—walking their dog, riding a bike, or in a car. I give them all a big happy wave. My wave my be their first contact with another person as they start their day or head home for …
 
Are you constantly yawning? Do you need toothpicks to keep your eyelids open? Does your head feel like it weighs 1,000 pounds? Whether you are at work, trying to perform at a high level, or driving a vehicle, being tired is physically similar to being drunk on alcohol. It can open the door to making costly mistakes and oversights. I remember writin…
 
Have you ever had an encounter with Johnny Opposite or Nancy Negative? Very defensive people are actually in the Stress Response, causing them to use the part of their brain that looks at everything as a threat. We will share the ten steps on dealing with these negative people, resulting in far less stress for you and everyone involved. https://www…
 
Have you ever been the victim of someone's Sarcasm? Sarcasm is best described as a way of cloaking your negative, hurtful, condescending thoughts of a person, place, or thing with humor. But it is never funny. Even though they will follow the sarcastic remark with, "Just kidding." As the saying goes, Much truth is told in jest. People who practice …
 
Do you get stressed out every time the peanut butter hits the fan? Are you on the verge of blowing your top like mount St. Helens? Can you feel the pressure forming against you from all sides? Maybe you need to take a walk in the park. Yes, the public park with trees, ponds, streams, and walking trails. Just like an oasis in the deserts, parks are …
 
Chronic stress doesn't just make us feel exhausted, overwhelmed, and miserable (and makes us fat). It's also costly from a nutritional perspective and increases our risk of experiencing anxiety and depression and, more far, cognitive decline. Join special guest Dr. Delia McCabe (Ph.D.) as she reveals vital information on how women can live an optim…
 
One of the most common forms of verbal abuse is yelling. Yelling can activate the Fight, Flight, or Freeze Stress response in those around you. Far too many people rely on yelling because they are stressed out, and they are just spreading their stress. Unless it is a true emergency, do not yell. https://www.stressfreeyou.net/…
 
Did you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a calm start to your day. Enjoy. https://www.stressfreeyou.net/…
 
The words that come out of our mouths are powerful and impactful. They can give life or curse. Discover how to speak to people's souls in a powerful way to prevent a negative attitude and the stress that goes with it. Find out how to transform your life of thorns and thistles into hugs and rainbows? How to sow positive seeds into your life. https:/…
 
Is your day jam-packed with one stressed-out meeting, phone call, activity, chore, family obligation after another from the moment you wake until your head slams against the pillow at night? Most people's days are so scheduled that they barely have time to breathe. Their calendar is full of one, rush, rush, rush thing after another. They are being …
 
2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United States and over 2.4 million worldwide. We face continued political divisions, disruptions, uncertainty, and mental health and substance abuse crises. In this episode, we explore how to find hope and healing in the midst of contin…
 
If your body was an ocean, you might be walking on dry land. How many of us are well aware that we are not drinking enough water. In this episode, learn the value of staying hydrated and prevent dehydration. Mic Jager gave some of the best advice ever to reveal in this episode of the Stress Free Minute. https://www.stressfreeyou.net/…
 
The "Drill Sargent" approach works in the military, but it is now being used at work and home. Using stress as motivation can have short-term success with long-term harm. Matt and Rich start with three fun and informative skits to illustrate why it is essential to stop stressing people out. https://www.stressfreeyou.net/…
 
Virtually every one of us consumes too much salt. That consumption can cause all types of stress on our bodies. In this episode of the Stress Free Minute, we will hear what Matt's grandmother accused him of that you might be guilty of too. If you are consuming too much sodium, try lowering it for less stress on your body. https://www.stressfreeyou.…
 
Sugar cravings are our bodies' signal that it needs fuel. The Human body breaks all foods into glucose for energy. The problem starts when we try to satisfy the sweet craving with a sugar-laden item that may eliminate the desire but starts the up and down blood sugar cycle that can be very harmful to our emotions and health. Try swapping sweet for …
 
The "Get-It-Done" approach only will work for so long at a stressful job until you become ineffective or burnt out. Join our special guest Annie Sheley as she shares how she transformed from the hectic, stressful job and found one that she truly loved. She learned how to say no to more work stress and understand her value and worth instead of doing…
 
Are you exhausted by the fast-paced modern world of today? The hectic lifestyle we apply to work, family, chores, and even ironically, leisure time. Go, go, go, get it done to go, go, go on the next task only to almost pass out from exhaustion at the end of the day. Take time to smell the flowers of life, not let it pass by at warp speed. https://w…
 
Television was invented for one reason. To sell commercials so they can make money. The networks use drama-filled programs to keep you on the edge of your seat riveted to the TV. This drama keeps people in a constant state of stress, harming their health. Add in the obnoxious commercials that will stress people out even more. So do yourself a favor…
 
Work, work, work all week long. 50-hour week with 40 hours pay. Have you ever taken a job for the money only to find out that the stress-level cost you way too much? In this stress-free minute we will look at the cost of taking a new job just for more money. https://www.stressfreeyou.net/Matt Rush による
 
Who doesn't want more energy? Almost everyone can use more Pep in their Step. We will share the top ten ways to put a tiger in your tank with less stress in today's show. Join us for a fun-filled show to supercharge your energy naturally. https://www.stressfreeyou.net/Matt and Katy Rush and Rich Taylor による
 
Have you ever been compelled to go shopping after a stressful day? Do you have mounds of “stuff” filling your home? In this Stress Free Minute, we will unpack how retail therapy could be making you even more stressed out. https://www.stressfreeyou.net/ Book on Amazon: https://www.amazon.com/Stress-Free-You-Discover-Switch-ebook/dp/B086V19R12…
 
Want to try a unique way of stress relief that blesses everyone involved? Try paying it forward for people in the checkout line, the drive-through, or the vending machine. Try tipping people who serve you with less than glamorous jobs like your garbage collector. These random acts of kindness can make someone's day special, and you will experience …
 
Do you want to learn all there is about stress and how it affects your life? We give a fun and fact-filled lively webinar on stress from unique angles that will enable you to live free from stress. We discuss how to live a life of love, joy, peace, and a sound mind because you no longer have stress. https://www.amazon.com/Stress-Free-You-Discover-S…
 
Are you stressed out looking for a well-paying job that is easy to do? Become a driver for elderly or disabled people who can either no longer drive or want someone to drive their cars to warmer locations each winter. The pay is excellent and with little stress. https://www.stressfreeyou.net/Matt and Katy Rush and Rich Taylor による
 
Is the news giving you the blues? The news is the first thing we see in the morning and the last thing we see at night and it is way too negative and depressing. Join us for this stress-free minute to turn off the news blues. https://www.stressfreeyou.net/Matt and Katy Rush and Rich Taylor による
 
We start the first half of the show with eight lively and helpful skits. These include: Too tired to have Sex, Weekend Warriors, Stressed Out Vacations, Work-Life balance, and more. We share with you how to dial down the stress to make your life as blessed as possible. https://www.stressfreeyou.netMatt and Katy Rush and Rich Taylor による
 
Is the music on your playlist stressing you out? So much of the music that you listen to can actually cause you to feel more anxious and uptight. The reality is that what you put into your mind is exactly what comes out of your mind. Join us for some cool vibes in this stress-free minute. https://www.stressfreeyou.net/…
 
Most people start their day feeling discouraged when they look in the mirror and focus on their flaws. Society puts a lot of pressure on people to have the perfect body, which is almost always unattainable—causing them to feel stressed by how they look and triggering their "Go-To" of unhealthy behavior to cope with the stress. We share tips on how …
 
Most people are overwhelmed by the clutter in their lives. The fact is most of the mess is of their own doing, which means they can prevent it. Develop the "Touch It Once" Principle by dealing with things from start to finish, thereby abolishing any need for further stress. https://www.stressfreeyou.net/…
 
The negative effects of prolonged stress on the body are well documented as contributing to many health issues. We explain some of the most harmful side effects, plus share ways to turn off the stress to jump-start your recovery. Check out the hilarious skit at the beginning of the show.Matt and Katy Rush and Rich Taylor による
 
When a crisis hits, and the temptation to go into a panic mode presents itself. There are positive options. Matt and Katy share how the Pandemic wiped out their six-figure income, and they ended up with a whole new career that is more fun and profitable than what they were doing. We share insightful tips on how to move through it as stress-free as …
 
In this episode, we are going to share with you how to reduce stress and anxiety FOREVER. We discuss how to avoid the unhealthy side effects of being continually in a state of stress and anxiety. We share some free groundbreaking ways to prevent stress and anxiety—even some popular methods like taking cold showers, the Wim Hof method. Enjoy this li…
 
Is your diet stressing you out? Join special guest Nelson Campbell, star of the hit documentary PlantPure Nation and son of T. Colin Campbell, the plant-based movement's father. Nelson will share the proven physical and mental health benefits of a Plant-Based Diet. That provides the necessary tools: boost your immune system, provide more energy, an…
 
In this episode, we share how to turn off the stress so you can live a life of love, joy, peace, and a sound mind. Imagine waking up each day, knowing that your life was filled with that. Babies are born into a world of love, joy, peace, and a sound mind. They are protected and sheltered from any stress as much as possible. We were designed to live…
 
Holiday shopping can be very stressful, and many people end up spending a lot more money than planned. In this episode, we share easy and unique ways to save both money and stress when shopping. Find out how to maximize your quality time building lasting cherished memories instead of adding to your credit card debt. We share creative, low-cost gift…
 
Do you want to bring the fun back into every part of your life? Then join our special guest, Jeff Harry. He is an internationally acclaimed expert in the area of adding back joy. He will explain how to unleash your inner nerdiness to enjoy every area of your life so you can live life to its fullest. This fun-filled episode will tickle your funny bo…
 
In this episode, you will learn practical strategies for finding joy and peace during the 2020 Holiday season. I explore how we can gather together with the intention to cultivate a sense of unity and connection while maintaining healthy boundaries. Following this talk, there will be a guided meditation. May you all find peace and happiness this ho…
 
Loading …

クイックリファレンスガイド

Google login Twitter login Classic login