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Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
 
30 minutes of relaxing music with nature sounds makes this the perfect sleep podcast to help you drift off to dreamland. Stress and anxiety keeping you awake? Have trouble falling asleep? Quiet your mind and get your best night's sleep tonight. Get in bed, breathe, set your podcast sleep timer, and relax your mind. New episodes released every Monday. Follow and subscribe so that you never miss an episode.
 
Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist. http: ...
 
Podcast of Kali Patrick: Sleep Wellness Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support
 
The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
 
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The Word On The Sleep

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The Word On The Sleep

Dr. Leigha Saunders ND

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Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word ...
 
Small daily habits are a potent strategy to supercharge health! This podcast brings you simple and impactful 2% health upgrades. Accumulated over time, small habits can result in sustainable and immense health benefits. We cover everything from sunlight, nutrition, movement, hydration, detoxification and more. The hope is that these episodes inspire you to make small changes that can yield amazing results! Carrie has a Master's Degree in Applied Clinical Nutrition and has been seeing clients ...
 
Can't sleep? Try the new sleep app, Slow, here: https://sleepmeditationpodcast.com You spend 1/3 of your life sleeping so do it well. Sleep is your superpower. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. Feel free to commen ...
 
This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest t ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
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The Better Show

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The Better Show

Ian Mikutel, March Rogers, Darren Austin

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The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back ...
 
Book Vs. Movie is the podcast that asks the questions "Which was better...the book or the movie?" Spoiler Alert! We give away the main details, uncover the plot points, discuss casting choices and shower with praise (or pummel with snark) as we see fit. Hosts are Margo P. (She's Nacho Mama's Blog) and Margo D. (Creator of Brooklyn Fit Chick.com) and we are not afraid to tell it like it is!
 
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Better Faster Podcast

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Better Faster Podcast

Josh Jeffery & Brandon Vaughn

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The Better Faster Podcast is your go to place for all things Physical Therapy and Strength & Conditioning. Brandon Vaughn and Josh Jeffery are at the forefront of blending these two worlds, and they come together on the BFP to discuss the most relevant topics facing clinicians and coaches. Some of their guests are the brightest minds in the worlds of PT and S&C, and their conversations are the perfect length for your morning commute.
 
A service of Saint Peter's Healthcare System. Saint Peter's "Better Health Update" is your source for informative health-talk audio - featuring short, conversational interviews with the doctors and staff of Saint Peter's Healthcare System in New Jersey. Covering a variety of health topics all about your health and wellness.
 
A Weekly Reality TV Deep Dive with brother, sister duo Tom & Cix! Time to take out the trash… right to the Hamlett’s doorstep! Join two of Bravo’s biggest fans as they sit down with other Dumpster Divas to discuss the reality tv that made us love the genre, reality news, and recap Housewives and much more! Episodes out Wednesday's and Friday's! Subscribe on Apple Podcasts, Spotify, and everywhere podcasts are heard. Support this podcast: https://anchor.fm/dumpsterdivepod/support
 
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The Rachel Varga Podcast

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The Rachel Varga Podcast

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

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Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured on Bulletproof Radio, Ask the Health Expert Podcast with JJ Virgin, LIVE with Dr. Kellyann Petrucci and Naveen Jain and more! Rachel is also a speaker and a 4 time academically published award-winning author in the field of plastic and aesthetic nursing as well as an exec ...
 
Hi there! I’m Angel. I’m a crunchy Christian momma to 1, coffee lover, and postpartum doula turned New Mom Coach. I help moms practice self care, manage their households, and care for their babies with confidence. In this podcast, I use my own experiences as a mom and postpartum doula to give you the advice and encouragement you need to THRIVE with your baby! If you’re shaking your head like “YES! GIMME ALL THE TIPS! I NEED ALL THE HELP I CAN GET!” You’ve come to the right place. Ready to fe ...
 
Welcome to Podcast Wellness Week, presented by Podbean from November 30th - December 4th, 2020 We are dedicating an entire week to wellness with live shows featuring many of your favorite podcasters, daily meditations, wellness hacks, special episode releases and more, to give you a curated week of wellness! Join us for daily panels on Podbean Live as we dive deep into a different topic for each day including Mental Health, Sleep, Yoga & Mediation, Healing & Positive Mindset, Physical Health ...
 
Are you an Entrepreneur, Wantrepreneur, or Small Business Owner? Would you like new ideas, insight inspiration that you can apply from successful entrepreneurs? Be our guest and listen to our podcast to discover how other entrepreneurs are getting all of this as they commute, and as they workout in the gym, and as they jog etc. 7 days a week we interview successful entrepreneurs and talk about their journey to discover their struggle before finding success, the big ideas that made their busi ...
 
Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough. This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in l ...
 
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Am I Adulting Good?

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Am I Adulting Good?

Brianna Kriss and Caroline Savransky

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The ‘Am I Adult Good?’ Podcast is all about self-help, and the reality behind trying to adult good. Your hosts Brianna Kriss, a research psychologist and Caroline Savransky have both worked in community mental health, so they've seen some pretty interesting things and picked up a few tips and tricks along the way. Join them on the journey of self betterment, which we all know is daunting and hard. Topics to look forward to include, but aren't limited to, self-sabotage, toxic relationships, f ...
 
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show series
 
I will be revealing some eye-opening details about 3 common ingredients that you normally take for granted. There is also strong evidence for their effectiveness against coronavirus infections. I will cover: Why the US healthcare system can't help you Why doctors can't help you What happens When You Give Peter a Pressure Pill (my satiric poem in th…
 
My guest this week is Dr. Chris Winter In this episode, Dr. Chris and I discuss the importance of his new book, The Rested Child: Why Your Tired, Wired or Irritable Child May Have a Sleep Disorder and How To Help. Learn more about the prevalence of sleep disorders in children, the detriment it has on life-long health, the frequency of dismissal in …
 
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is a peaceful river rushing as rain hits an umbrella. Ambient chords move in the background to set a calming vibe while you relax and fall asleep. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that…
 
Are you stressing about how you'll manage all your holiday plans without disrupting your baby's schedule? This episode is for you! In today's episode, I go over the things you need to think about BEFORE you solidify any plans, as well as how to set boundaries around when/where you'll be taking your baby and how/if you'll be playing "pass the baby."…
 
What changes do we notice in our aging journey in our sixties? How much does mindset have to do with the aging process? How do we absorb nutrients without a stomach or if our nutrient absorption has been impacted? Learn more about today's guest Jana Short here: https://www.janashort.com/ Read Rachel Varga's article and regular column in the Best Ho…
 
It's another wild week in Bravo, and Tom & Cix are joined by comedian & podcaster, Kylie Brakeman! They dive into Thanksgiving favorites, My Strange Addiction, Stacy London, Patti Stanger, baths, pruning, raclette, MLM's, and strategize on who is going to be arrested NEXT! Rate, review, and subscribe to Kylie's podcast, Artists on Artists on Artist…
 
Do you ever feel like you and your partner just aren't as in sync as you used to be before having a baby? This episode is for you! Listen in to learn how you can use your love languages to avoid conflict and have a stronger, happier relationship. Grab the book, The 5 Love Languages: The Secret to Love that Lasts, here (affiliate link): https://amzn…
 
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 99 of the podcast with …
 
Never been to therapy before? The common beliefs about therapy that you take for granted might not be true. This week, The Savvy Psychologist breaks down the truth behind 8 common myths and misconceptions about therapy. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for …
 
Happy Wednesday! This past week, Josh (@joshjeffery5) was able to sit down with an old friend, Carl Hardwick (@hardwickcarl), who is now the CEO of OPEX Fitness (opexfitness). You've heard the guys mention OPEX countless times over the years and how influential their coaching education has been in Josh's journey. We first met Carl almost a decade a…
 
Book Vs. Movie: Bedknobs and Broomsticks The Marty Norton Novels During WW2 Vs the 1971 Groovy Disney Film The Margos are closing out our “Month of Disney” with the 50th Anniversary of Bedknobs and Broomsticks a partly animated film that is based on the wonderful stories by Mary Norton. An English writer of children’s books and was best known for t…
 
Joey Mure, Founder and Partner at Wealth Without Wall Street, brings impact, integrity, and generosity to the company every day. He hopes to be remembered as a lover of Jesus, devoted husband, and faithful father. Despite dreaming, around age 10, of becoming an orthopedic surgeon, Joey was in the mortgage business for 11 year before moving to finan…
 
Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie wil…
 
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we …
 
So. You want to use cloth diapers but...what the heck do you do with the poop when you're out and about? Listen in to today's Quick Tip Tuesday to learn about a hybrid system that doesn't require you to carry poop around in your diaper bag all day. Grab your bamboo diaper liners here (affiliate link): https://amzn.to/3nrrMHK Have a question you'd l…
 
In this episode I chat with Dr. Shannon Vander Doelen ND, Naturopathic Doctor about the fertility and infertility journey. We chat about how many couples actually experience fertility troubles or secondary infertility. We talk about the important pillars to fertility, not just for those who are having trouble conceiving but anyone thinking or tryin…
 
Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look …
 
This weeks question is from Emma, “I’m struggling with my sixth-grade daughter who refuses to ask for help, even when it's obvious she needs it. This is becoming a major issue with school assignments as she is encountering some material she doesn't instantly understand. It's also an issue at home with various things, as she'll say she understands s…
 
A Podcast Exclusive on Preparing with Rachel Varga. How can we prepare for what may or may not come to pass? How can preparing in our lives help reduce anxiety and stress? How can preparing allow us to become our most radiant and clear vessels? How can we be more in the present moment? Do you have a question about which options may be right for you…
 
It’s another episode of Holiday Coverage, and Tom & Cix are diving into RHONJ S3 Ep.9 “Twas the Fight Before Christmas”! To bring in the Jersey perspective, they are joined by Diana Gebbia (@dianagebbia) They dive into first concerts, Survivor, Jersey vs Texas culture, RHUGT, the oral history of RHONJ, BBL’s, AshLAY, Libary vs. Library, “Nice to se…
 
Brandon Vaughn is joined by Dr. Mara Argyriou (@marasportsphysio) to discuss all things marathon training. They dive into programming, strength training, nutrition, injury prevention, marathon hacks, and more! Follow us: @vertexpt @vertexstrength @betterfasterpodcast Support the show (http://paypal.me/betterfasterpod)…
 
Wowowowow there’s a LOT to unpack in the dumpster this week! To help Tom & Cix break it all down, they’ve asked Kourtney Kardashian, no . . . sorry, Jennifer Coolidge, no . . . sorry, comedian, impression extraordinaire Andrea Lopez! They breakdown . . . NUNS! , impression origins, Tom’s embarrassing Dorinda, the torturous NYC winter heat, Paris’ w…
 
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip …
 
Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversat…
 
In this episode of Ask Dr. Park, Dr. Park gives a 30-minute presentation on the State of the Art on obstructive sleep apnea, after which he takes live questions. Questions answered include: Do you see the Homeobloc as an effective treatment for OSA/UARS? What are the clinical guidelines for pediatric sleep disorders? Is it normal to get congested w…
 
Book Vs. Movie: Pinocchio The Italian Children’s Novel Vs the 1940 Animated Film The Margos are feeling very Italian in this episode devoted to the famous story about a marionette who wishes to be a real boy when he grows up. The Adventures of Pinocchio by Carlo Collodi was originally published in a series of magazine articles in 1881. When it was …
 
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition. We’d like to thank our sponsors, Athlet…
 
My guest this week is Dr. Madiha Saeed In this episode, Dr. Madiha Saeed and I discuss why there has been an explosion of autoimmune diseases not only in adults but also in children. These diseases have a huge impact on the quality of life far beyond just the physical aspects that conventional medicine hasn’t been able to effectively address. There…
 
Are you feeling physically or mentally exhausted? What is adrenal fatigue? How do exhaustion and adrenal fatigue impact our skin and aging process? How can we sleep better and age better? Is getting better sleep easy or hard? How do I optimize my sleep? Optimizing your sleep is one of the quickest ways to boost your recovery and rejuvenation! I tru…
 
Lynne Silber Eichenbaum is the inventor of GardenSleeves by NOMPI Gloves. A self-taught seamstress and a huge gardener who suffered multiple bouts of Poison Ivy, short wrist length glove was not helpful, so she invented GardenSleeves with a blouson sleeve that secured over the bicep with an elastic band. “Do your research, make sure you have a prod…
 
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us are missing up to 50% of our lives. But if you’d like to change that f…
 
In today's Quick Tip Tuesday, I'm gonna teach you my #1 method for treating your baby's tummy upset, constipation, and gas. If your baby hasn't pooped in days, listen in. This one's for you! Have a question you'd like me to answer? Submit your own question to be answered on a Quick Tip Tuesday at angelswon.com/quicktip >>Click here to grab your FRE…
 
30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is a sleep sound machine providing white noise to fill your room so it's free of any unwanted sounds from the outside world along with peaceful chords fading in and out over the course of the episode. First in a series of sound machine episodes…
 
Can we reverse vision loss due to aging? How can we use our own biology to heal? Learn more in today's episode! Learn more about today's guest Victor Mifsud at https://www.blindbiohacker.com Do you have a question about which options may be right for you? BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://Rache…
 
In this episode I chat with Hedieh Safiyari about her database and app to help connect users with healthcare providers from a wide range of services and disciplines. The app has unique features that helps users find provider based on the problem or injury and shares who are all the providers that can help with that problem. There are unique feature…
 
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, an…
 
This weeks question is from Carrie, “I really struggle with my own sensory needs when my kids get loud and upset, especially when it goes on for a while. I have auditory sensitivities, and I just feel overwhelmed when they are crying and carrying on. How do I meet my own sensory needs when my kids are getting loud and chaotic?” In this episode, I w…
 
Tom & Cix are starting their Holiday coverage off with a BANG! Their bestie Sarah Mullis joins them to breakdown RHOC S8 Ep.14 The Cold War! They chat Celebrity Mole, whodunnits, Catfish, Laurie’s history on the show, Alexis and her beloved Jesus, Malibu Country-gate, Agatha Christi’s influence, Lydia’s mom, CANADAAAAAA and Sarah’s father’s thought…
 
My long-time client Carole, asks great follow up questions to all the podcasts I have done so far in order to help everyone with the practical applications of quantum biology. We discuss seeing the sunrise, blocking blue light, mitochondria, fat for fuel and more!
 
Have you ever wondered how screen time affects your baby? In today's episode, we are talking about just that. And no, I'm not judging you if you use screens! I don't believe in mom shaming. I just think it's important to know why experts say we should limit our babies' screen time during the first 2 years and beyond. Listen in to learn how screens …
 
HAPPY JEN-SHAH-GOT-ARRESTED WEEK! LOTS to jump into this week! Tom & Cix have insisted the help of reality TV encyclopedia, Mariah Smith (@mariahmariahmariah)! They breakdown the OTHER Mariah (Carey), Mariah's time on WWHL, programming of Bravo's past, the evolution of The Challenge, Real World: Hawaii, neighbor troubles, the first 5 minutes of RHU…
 
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 57 of the podcast with body i…
 
Have you ever felt like trauma changed the way your brain worked? You're not wrong. Dr. Monica Johnson, the Savvy Psychologist, walks through how trauma affects brain development and our natural responses to danger. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more…
 
Book Vs. Movie: Beauty & the Beast The French Fairy Tale from the 1700s Vs the 1991 Animated Classic The Margos continue our month of Disney films with the 1991 classic Beauty and the Beast which is based on a fairy tale written in 1740 by Gabrielle-Suzanne Barbot de Villenenueva and then later abridged by Jeanne-Marie Leprince de Beaumont in 1756 …
 
In the re-launching of my old Ask Dr. Park teleseminar series, I answer all your questions about the nose or sinuses. Some of the many questions I answer include: What can be done for non-allergic or vasomotor rhinitis? Is addiction to Afrin treatable? What can I do for my allergies if I tried everything? Will taking out tonsils help with nasal con…
 
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