最高の Sahm ポッドキャスト (2024)

1
201: How to Reset Your Home When You Have ADHD 15:02

4h ago15:02

15:02

Discover practical and tangible steps to help reset your home environment, especially for those with ADHD, in the latest episode of Joy Loving Home podcast. Rather than offering a quick fix or hack, which might work temporarily, this episode delves into the real reasons we often struggle to reset our lives after a period of chaos. Often, people wit…

1
63. 5 Parenting Rules for Moms with ADHD 17:46

4d ago17:46

17:46

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 63 - 5 Parenting rules for Moms with ADHD Today we chat about five different parenting ideas that Kayla returns to over and over again on this journey as an ADHD …

1
Why You Don’t Put Yourself to Bed On Time and What’s Needed to Start 10:42

7d ago10:42

10:42

We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.In this episode, we explore why we…

1
62. The honest conversation EVERY ADHD couple needs to have 16:32

13d ago16:32

16:32

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 62 - The honest conversation EVERY ADHD couple needs to have Today we're chatting about how to have *that* conversation. The one about sharing the load of running…

1
Stay-at-Home Mom Guilt and Money: What It’s Really About 9:00

14d ago9:00

9:00

When we’re feeling guilty about not contributing financially, this is often not about the money at all.There IS a gap here, but it might not be monetary; instead it could well be about the gap between your expectations of stay-at-home motherhood and your reality as you’re now living it.Listen to today’s episode, which explores this gap, your resent…

1
200: Tips on Downsizing from a Professional Organizer 33:53

19d ago33:53

33:53

In the monumental 200th episode of the Joy Loving Home podcast, join a deeply personal exploration centered on the intricacies and emotional hurdles of assisting loved ones through the process of downsizing. As many of us are bound to experience this phase ourselves, this episode offers tangible insights from seasoned professional organizer, Joy. J…

1
61. Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables 17:10

20d ago17:10

17:10

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 61 - Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables Today we're chatting all about using the SWIFT method to get clear on what's impo…

1
Why Beating Yourself Up for Running Late Will Only Ever Keep You Running 11:09

21d ago11:09

11:09

When we’ve been rushing and running late for many years, we see this as part of our identity - just WHO we are.But this is not who we are, it’s how our nervous system is responding to a perceived danger or threat, and we can help ourselves by bringing ourselves back to a feeling of safety.Learn more at www.joyfullmamacoaching.com .…

1
199:Try this Productivity Hack for ADHD Brains if You Are Struggling To Get Anything Done 10:45

26d ago10:45

10:45

Feel like you are always busy but nothing ever gets accomplished? Listen to today's hack and see if it helps! Try Magic Mind for some Focus, Energy, & Less Stress! https://magicmind.com/Joyshome Code JOYLOVING for 20% off Connect With Me Email: joy@joylovinghome.com Website: https://joylovinghome.com Membership: https://joylovinghome.com/membership…

1
60. Fighting Mom Guilt as a SAHM with ADHD 13:16

27d ago13:16

13:16

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - Fighting Mom Guilt as a SAHM with ADHD This one is all about the mom-guilt that lots of us feel throughout our days. 🔗 Links Mentioned: Sign up for my email …

1
Why You Don’t Yet Trust Yourself and How to Start 11:37

28d ago11:37

11:37

We were taught as kids to hand our authority over to others - someone else always knew best.So it’s no surprise that you still tend to do that now - after all it’s what is known and safe.But it didn’t feel good in your body when you did that as a kid, and it definitely doesn’t feel good now. You can learn to trust what your body is telling you abou…

1
59. Create Your Stay at Home Mom Template Schedule 10:27

1M ago10:27

10:27

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 58 - Creating Your Template Schedule We get into the nitty gritty today with one of my favorite time-management resources. 🔗 Links Mentioned: Sign up for my email…

1
Where Are You Refusing to See What’s Possible for YOU? 10:09

1M ago10:09

10:09

Our brains are always looking for evidence of what we already believe. But YOU get to decide to open yourself up to what else is possible for you alongside motherhood any time you want to. Listen to today’s episode and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com .…

1
198: Overcome this Organizing Stumbling Block for Powerful Results 19:13

1M ago19:13

19:13

Are you struggling to get organized? Perhaps perfectionism is to blame! Don't think that is you? Have a listen and see if it sounds familiar...and what to do to overcome it. Connect with Me: Email: joy@joylovinghome.com Membership: https://joylovinghome.com/communityJoy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms による

1
197: 3 Reasons Why You Should Hire a Professional Organizer if You Have ADHD 13:43

1M ago13:43

13:43

This is the companion episode to 195. I first outlined why hiring a professional organizer is a bad idea if you have ADHD and now I am sharing why it is a great idea! Listen to both & decide how to find the help you need to really start seeing a change in your home! The Room of Requirement Episode - Episode 18 https://podcasts.apple.com/us/podcast/…

1
58. What does ADHD look like in women? 13:34

1M ago13:34

13:34

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - What does ADHD look like in women? Today we chat about some of the common challenges of ADHD! 🔗 Links Mentioned: Sign up for my email list! Join our Communit…

1
How to Love Life Where You’re at Now 9:18

1M ago9:18

9:18

This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .Jo Ryan - Life Coach for stay-at-home moms による

1
196: Making Progress with ADHD 6:44

2M ago6:44

6:44

I know what it feels like to work and work on your home & feel like you never make any progress. Listen to what is actually happening and how to actually start seeing a change! Connect with me! Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.co…

1
195: 3 Reasons Why Hiring a Professional Organizer Won't Work if You Have ADHD 17:39

2M ago17:39

17:39

Thinking about hiring an organizer to help fix your home? Listen to this first so that you know how to pick the right one & what to really expect about what can change. Magic Mind Link https://magicmind.com/joyshome Code JOYLOVING Connect with Me: Email: joy@joylovinghome.com Newsletter: https://joylovinghome.com Membership: https://joylovinghome.c…

1
57. Balancing it all | Day 4: Bringing It All Together 11:57

2M ago11:57

11:57

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 57 - Bringing it All Together As we've discovered over the past four weeks, there's a ton going on in our lives. As SAHMs with ADHD we wear a lot of hats, have a …

1
What Your Self-Esteem Wants You to STOP Doing and Why It Matters 14:06

2M ago14:06

14:06

As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves.We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment.In this episode we talk about why it’s important to regar…

1
56. Balancing it all | Day 3: Your Needs + Your ADHD 14:47

2M ago14:47

14:47

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 56 - Your Needs + Your ADHD Today we talk about some of your basic needs as a human being. We chat about that in the context of being a mom with ADHD. 🔗 Links Men…

1
Why You Want to Focus on Feeling, Not Fixing 10:24

2M ago10:24

10:24

What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself? It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all.In today’s episode we’re talking…

1
194: 3 ADHD Friendly Ways to Stop Avoiding the Hard Stuff 13:38

2M ago13:38

13:38

Do you find yourself busy doing anything but what you are supposed to be working on? Try these 3 hacks & see if you can knock out the hard stuff! Membership Open Now https://joylovinghome.com/membership Podcast Community https://bit.ly/joylovinghomecommunityJoy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms による

1
55. Balancing it all | Day 2: Partnership 11:51

2M ago11:51

11:51

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 55 - Partnership Today we chat about my absolute favorite partnering resource - The Gottman Institute. 🔗 Links Mentioned: Sign up for my email list! Join our Comm…

1
Your Power to Choose YOU this Valentine’s Day 12:05

2M ago12:05

12:05

When we don’t see our power to choose, we make ourselves helpless.We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in.But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselve…

1
193: Little Jolt of Joy - Controlling Time 10:15

2M ago10:15

10:15

Little bit of nostalgia today...thinking back to when we couldn't control time. It was a huge advantage to our parenting and our productivity. Listen and see if you agree! Join the Membership Group as a special Valentine's Gift to yourself! Be on the waitlist to get in Waitlist: https://joylovinghome.com/membership Magic Mind Offer Details: https:/…

1
54. Balancing it all | Day 1: Defining Motherhood 9:58

2M ago9:58

9:58

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: Defining Motherhood They don't give you a manual when they hand you your babe for the first time. In today's episode, we define the role of mom. Spoiler alert: we…

1
Why There’s No Reason to Wait to Live The Life You Want NOW 9:58

2M ago9:58

9:58

When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.And then come join my Facebook group Drop In After Drop-off for SAH…

1
192: Make Room for Reality in Your ADHD Organizing 16:11

2M ago16:11

16:11

Let's talk about how our ADHD Brains are wired and the reality of the actual systems & organizing that it can handle. Listen for 3 places you can take action to put room for reality into your organization! Subscribe to the newsletter: https://joylovinghome.comJoy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms による

1
53. 4 Questions to Make Next Week Even Better 13:01

3M ago13:01

13:01

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 53 - 4 Questions to Make Next Week Even Better This week we're thinking about how we can improve our lives through small, thoughtful action. The four questions in…

1
What to Do When You’re Feeling Trapped as a SAHM 13:30

3M ago13:30

13:30

If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.Fear…

1
191: An ADHD Friendly Planning Hack to Keep from Overplanning or Underplanning 16:17

3M ago16:17

16:17

Give the WHY on the Fly technique a try...it keeps you from overplanning without any action....or taking action without any plan of WHY. Magic Mind Links: https://www.magicmind.com/JANjoyshome Code: JOYLOVING Connect with me: Free Community: https://bit.ly/joylovinghomecommunity Email: joy@joylovinghome.com Membership Waitlist: https://joylovinghom…

1
190: Break This Organizing Rule if You Have ADHD - Look For Organizing Advice Online 10:26

3M ago10:26

10:26

Part of A Series - Every 10th Episode I ask us to break an organizing, planning, or productivity "rule" for our ADHD brains and I suggest a way to do things differently. Today I am tackling what happens when you search online for organizing advice...be careful!! Mentioned in the Podcast: https://www.southernliving.com/small-organization-tasks-for-n…

1
52. 3 Micro-Routines every ADHD SAHM Needs 16:43

3M ago16:43

16:43

52 - 3 Micro-Routines every ADHD SAHM Needs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about tiny routines that can be sanity-saving, if you let them. First, we talk about how to handle your …

1
Why Changing the Way You Move in Motherhood Will Change What’s Possible for You Alongside It 13:36

3M ago13:36

13:36

When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us.This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are.Join my Fa…

1
189: Decisions Making with ADHD - Choosing the Lesser Evil 15:15

3M ago15:15

15:15

This episode is a bit of a continuation from episode 188 - so if you haven't listened to that yet, go there first. In this episode, I explore how if you are in a Catch 22, at least choose the lesser evil. It doesn't sound like an uplifting episode, but it may help you have an epiphany about how your brain works and at least not beat yourself up abo…

1
188: Tips for Balancing Life with ADHD 15:40

3M ago15:40

15:40

Do you feel like all you need is balance in your life? Or do you feel more like you are balancing on a tight rope? Today I explore what it means to fall off one side or the other...into the stillness of underwhelm or the paralysis of overwhelm. And more importantly, how do we get back on the wire moving forward? Connect with Me: Email: joy@joylovin…

1
BONUS episode!! I messed up (awkward) 5:35

3M ago5:35

5:35

Hi all! If the past two episodes sounded super familiar, it is because I accidentally uploaded the wrong file two weeks ago. I'm pushing it out again now, just so you don't miss out! Have a great day!! KaylaKayla Calabro による

1
51. Never Stick to Your Own Routines? 3 Strategies to Keep You On Track 8:56

3M ago8:56

8:56

51 - Never Stick to Your Own Routines? 3 Strategies to Keep You On Track Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I share 3 super simple strategies for ADHD SAHMs to stick to their new routines. 🔗 Links …

1
How to Stop Trying to Control Things and Know That You’re OK 14:26

3M ago14:26

14:26

Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat. You don’t have to choose to listen to them and you don’t have to live your life by them. In this episode, I share a simple process to bring y…

1
187: ADHD Organizing - Do you Capitalize or Compartmentalize Your Tasks? 9:01

3M ago9:01

9:01

Think about it Thursday...I have an observation that I'd love your feedback on... How do you handle your organizing tasks? Do you Capitalize or Compartmentalize? Tune in to hear my thoughts on the difference and which one I think is more ADHD friendly. Membership is Open for a Limited Time! Join at https://joylovinghome.com/membership Connect with …

1
50. ADHD Moms Need Routines: 3 Excuses Holding You Back 5:35

3M ago5:35

5:35

50 - ADHD Moms Need Routines: 3 Excuses Holding You Back Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I'm gonna give you some tough love about three common excuses for not implementing routines in your life.…

1
Trying to Think Your Way Out of a Mess? Don’t Miss This Important First Step! 10:53

3M ago10:53

10:53

If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE.Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery C…

1
186: New Year - New Way to Plan for ADHD Brains 21:30

3M ago21:30

21:30

Ready to set a plan for 2024 that is tailored for your ADHD Brain? This simple 3 step system will be all you need to make real progress on your home & life in 2024! Join me live on 1/8/24 at 12:00 noon EST for a full demonstration of how this works! Join my free group to see it in action! https://bit.ly/joylovinghomecommunity Want some accountabili…

1
49. The Power of Routine for ADHD SAHMs 5:27

3M ago5:27

5:27

49 - The Power of Routine for ADHD SAHMs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We chat about how amazing a routine can be for ADHD SAHMs. 🔗 Links Mentioned: Sign up for my email list! Join our Communi…

1
Why It’s Time to Stop Focusing on Your Problems and What to Do Instead 12:05

4M ago12:05

12:05

We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space. In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled…

1
185: 3 Ways to Avoid Setting Up Your ADHD Brain for Failure in the New Year 15:42

4M ago15:42

15:42

The New Year is upon us! How do you keep yourself and your impulsive ADHD Brain from setting itself up for more disappointment this year? Listen in for 3 things to avoid & what to do instead! Connect with Me: Membership Waitlist: https://joylovinghome.com/membership Newsletter: https://joylovinghome.com Podcast Community: https://bit.ly/joylovingho…

1
48. Navigating the Weird Weeks (When your routine is out the window) 9:55

4M ago9:55

9:55

Subject: 48 - Navigating the Weird Weeks (When Your Routine is Out the Window) Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about the weird week between Christmas and New Years, when the whole …

1
Why Celebrating YOU Brings More Magic Than Any New Year’s Resolution Ever Will 13:21

4M ago13:21

13:21

We often set New Year’s Resolutions from a place of seeing all the ways we failed at the ones we set last year. We hope for yet ANOTHER chance to become a whole new person once the clock ticks around to midnight. But if we want to create this sort of magic, we need only be celebrating who we ALREADY are. Listen to today’s episode to find out how an…

聞く価値のあるポッドキャスト

ポッドキャスト Sahm

聞く価値のあるポッドキャスト

クイックリファレンスガイド