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Hello and welcome to The Restored Hope Podcast, where we talk about Domestic Abuse, Overcoming Adversity, Trauma, Grief Recovery, stories of Hope, Resilience, Healing, and Restoration. It provides helpful information to support, inspire, and empower you to regain your confidence and help you on your healing journey of transformation from that place of pain into your God-given purpose.
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Just a reminder that you are not alone and you are enough. God is asking for our surrender, to do what we can, and don't let you past stop you! You are marvesly made You are loved You are fearfully and wonderfully made You are worthy You are precious You are an overcomer You are accepted God is good, God is good to me, God is good at being God, and…
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JOSHUA 3:1-6 Then Joshua rose early in the morning; and they set out from [a]Acacia Grove and came to the Jordan, he and all the children of Israel, and lodged there before they CROSSED OVER. 2 So it was, after three days, that the officers went through the camp; 3 and they commanded the people, saying, “When you see the ark of the covenant of the …
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Are you tired or fatgued? Are you beginning to feel weary? We have all experienced seasons of tiredness and some of have experienced a time where no amount of rest could help the weariness that you feel. What can you do when you have nothing left to give and feel worn down? Join us as we talk about the giant of weariness.…
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Emotional abuse can manifest in many forms, including manipulation, control, criticism, and belittlement. It can leave deep scars on the mind and heart of the victim, affecting their self-esteem, relationships, and mental health. Healing from emotional abuse is a unique journey for each individual. It is a process that takes time, patience, and cou…
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Gaslighting often starts subtly and escalates over time. It can have profound effects on a victim's mental and emotional well-being. It is a form of psychological manipulation that undermine an individual's sense of reality, self-worth, and confidence. The constant manipulation and self-doubt caused by gaslighting can make it difficult for victims …
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Relationship green flags are positive indicators that a relationship is on a healthy path. These signs suggest the potential for a happy, safe, flourishing and fulfilling relationship that could evolve into a long-term commitment. It's important to recognise that no relationship is without its flaws, as each relationship will have its mix of health…
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In this episode, I shared some relationship yellow flags we should be aware of and not ignore. Yellow flags may not be as noticeable or as dangerous as red flags, they are warning signs of potential problems that might arise in a relationship that needs to be addressed before it turns into a bigger problem or reg flag. You can reach me at - Email: …
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In this episode, I talked about Relations Red Flags. Red flags in relationships are warning signs that indicate unhealthy and manipulative behavior that could potentially be damaging to one or the people involved in the relationship. You can reach me at - Email: restoredhope21@gmail.com IG: @bisi.gbadebo FB: Restore Hope…
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On today's episode of the Restored Hope Podcast, I sit down with an amazing God-loving woman Tosin Adegbite who is on a mission of helping other women find their voice and find their purpose in life, especially before marriage. Having gone through a turbulent marriage in the past, she aims to help ladies accept only marriages that are fulfilling an…
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So in today’s episode, I shared what the signs of unresolved Trauma may look like. "The effects of unresolved trauma can be devastating. It can affect our habits, health and wellbeing, and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physi…
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We all feel low, sad and experience at least mild depression sometimes, but if these feelings are intense and interferes with a person's daily activities and quality of life, then the individual may be suffering from depression. On this episode, I have the privilege of hosting my guest Dr Emmanuel Okoro. Dr Okoro is a Consultant Forensic Psychiatri…
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Letting go of the past is not always easy, but it is possible. We can let go of past hurts and pain. Holding on and constantly dwelling on the past can hold us back from living a happy, wholesome life, and it can negatively affect our physical, mental and emotional health and wellbeing. This episode is the second part of Tips to let go of past hurt…
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We have all experienced pain and have been hurt by people in the past, but to move on in life, we need to let go of past hurts because we cannot change the past, we cannot change what has already happened but we can choose to create a better today and an amazing future if we choose to let go, move on and live in the present moment. In this episode,…
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Positive affirmations are statements that can help you to challenge and overcome unhelpful and negative thoughts to more positive and productive ones. In this episode, I shared self-love affirmations you can listen to daily to boost your confidence and self-esteem. IG: https://www.instagram.com/bisi.gbadebo/ Email: Restoredhope21@gmail.com…
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Sometimes we may feel doubtful and insecure about our abilities and worth, which may cause the need for validation from others. It is okay and normal for other people to validate us sometimes but we can not rely on external sources to validate who we are, how we feel, and what we believe in. In this episode, I talked about how to validate yourself …
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In this episode, I shared how to challenge and reframe negative self-talk to a positive one. Having unhelpful thoughts is something we all experience from time to time, our self-talk can either support or hinder us. Negative self-talk is any inner dialogue we have with ourselves that may be limiting us from believing in ourselves, in our future, an…
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In this episode, I continued with the series on SELF-TALK. I shared on NEGATIVE SELF-TALK. Negative self-talk is something that most of us experience from time to time. It is that inner voice that criticizes us, makes us doubt ourselves, and tell us we are not good enough. Your negative self-talk can have a huge impact on your life and self-esteem.…
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On this 14th episode, I have the privilege of having the amazing Olu Olabode aka The Purpose Midwife on the show. She shared some amazing tips on living with intentionality in 2022. To UNLEASH and THRIVE in 2022 we must be deliberate and purposeful in every area of our lives. Olu Olabode is a Purpose Midwife and an Intentional Living Coach who help…
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We all have an internal dialogue with ourselves, it could either be positive, nurturing, and encouraging or it could be negative, discouraging, and destructive. Self-talk is powerful and can have both a positive and negative impact on our lives. We have a choice in how we talk to ourselves, which also means we choose how we feel and behave as a res…
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There is always something to be grateful for. In this episode, I shared on being thankful for what we have, for the little things and big moments in life. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, sleep better, feel more alive, express more co…
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To live a life that is free from fear, resentment, unforgiveness, depression, and anxiety, it is crucial after leaving an abusive relationship that you complete a successful healing process to repair the damage done to your sense of self-worth and self-esteem. In this episode, I shared some useful healing and recovery tips survivors can use to help…
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Everything changes when you learn that you have a life-threatening health condition. This can disrupt all aspects of your life and plans. On this 10th episode of the Restored Hope Podcast, I have the privilege of hosting the amazing Funke Oguntade aka Mizura. Funke shares her journey of being diagnosed and living with Cervical Spinal Stenosis. Acce…
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Parenting is always challenging, but the challenges reach new heights when you are parenting a child with special needs. In this episode, I had the pleasure of having Sandra Mame Opokuaah with me. Sandra shared the experiences and challenges she faced raising a special needs child. She believes there is a purpose in God allowing her to parent her s…
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When people talk about or think of domestic abuse and family violence, it's often about how much it hurts the adult victim. But what they may not realize is that children also experience domestic violence/abuse when they witness or are exposed to it. This may affect their physical, emotional, social, and mental wellbeing. It can affect their develo…
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In this episode, I have the pleasure of having Beverley Webb with me on the show. With her own lived experience as a survivor of sexual abuse, being brought up within the care system, and being part of a toxic family environment, Beverley specialises in Adverse Childhood Experiences (ACEs) and is passionate about opening conversations to enable awa…
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On this episode, I have the pleasure of having Evelyn Ibekeh as my guest. She shared her experience of being in an abusive relationship, how she left the abusive relationship and rediscovered herself. Evelyn is a mother of two generations, she works as a Regulatory Consultant in her own consultancy, offering regulatory expertise, strategic advice, …
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Hello and welcome to the 5th episode of the Restored Hope Podcast. It can be quite difficult to know how to support a friend or loved one who is experiencing domestic abuse. In this episode, I shared different ways you can support victims and survivors of domestic abuse. What you should say and shouldn’t say to someone experiencing domestic abuse. …
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On this episode, I have the pleasure of having Jola Grace Emmanuel aka 'The Soul Doctor' with me. Jola shared her experience of being in an abusive relationship for 16years as a pastor's wife. The signs of abuse, coercive control, as well as the impact of the abuse on her mental and physical health. She explains why it is essential to forgive, her …
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In this episode, I shared warning signs you or someone you know might be in an abusive relationship. How victims of domestic abuse behave in an abusive relationship. If you or someone you know are experiencing any of the signs shared in this episode, please don't suffer in silence. Seek help or you can contact me for support today!…
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In this episode, we talked about what Domestic Violence and Abuse means and the types of abuse the perpetrator uses to exert power and control over the victim or survivor. Domestic abuse also referred to as domestic violence or intimate partner violence is a pattern of behavior where the abusive partner exercises power and control over the victim. …
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Episode 1 - My Why - In this podcast, I shared what Restored Hope is all about. My desire and hope are that through listening to this podcast, victims, survivors of domestic abuse, and anyone going through adversity that is so overwhelming, will be inspired, empowered, find hope, healing, and restoration and begin to manifest their God-given purpos…
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