最高の Public Speaker ポッドキャスト (2024)

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80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards 34:43

4d ago34:43

34:43

Hi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episo…

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78. Embrace the Suck: Turning Adversity into Advantage. 16:28

13d ago16:28

16:28

In this episode, we dive deep into the transformative power of adversity. Sharing personal anecdotes and hard-earned lessons from my own journey, we explore why facing challenges head-on isn’t just necessary—it’s the key to unlocking your true potential. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scou…

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79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker 8:18

11d ago8:18

8:18

Hi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking j…

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77. Veteran's Day Deal: Join VetRise Academy Today! 13:12

14d ago13:12

13:12

In this Veterans Day special, I’m diving into what it truly means to take ownership of your life after service. With just 13 days left in law enforcement, I share why waiting for the “right time” is an illusion and how the real shift happens when you adjust your fire and take direct action. Life doesn’t hand you purpose—you have to create it, espec…

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76. Adjust Fires: Map Your Calendar, Master Your Life. 26:57

16d ago26:57

26:57

Life doesn’t go as planned, but giving up isn’t an option. In this episode, we break down "Adjusting Fires"—reassessing your strategy when things go sideways. Learn how to use your calendar as a tactical map to spot what needs changing and make necessary pivots. Turn setbacks into opportunities and take control of your goals. ______________________…

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75. Q&A With My Clients: How To Not Let Your Social Feed POISON YOU. 35:49

17d ago35:49

35:49

In this episode, we did a live Q&A with our clients, focusing on the positive aspects of social media and how to use it intentionally. We emphasize the importance of curating one's digital consumption to foster personal growth and resilience. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Vet…

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74. What to Do When You Feel Like Quitting: Mastering Mindset Over Motivation. 23:46

18d ago23:46

23:46

Life tests us hardest when we’re on the edge of a breakthrough. This episode shows you how to push forward when everything around you says to quit. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal…

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78 | The DO's and DON'Ts of Debating 8:50

18d ago8:50

8:50

Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. We will discuss two things you should avoid doing and two things you should implement. Grab your notebook and…

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73. I Quit my JOB and My Plans Fell Apart a Day After: How to Conquer the Challenges That Chose You! 39:28

20d ago39:28

39:28

A day after I announced I was quitting my job,my TikTok account of 24k was suspended. This is how I am handling it, and this is what I want you to take away from it. You need to decide to be in control of your life and stop thinking that you have to live life according to anyone else's rules! ________________________ This is the VetRise Podcast w/ …

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72. Q&A With My Clients: How to Not "FEEL LAZY", Life Changes and Self Appreciation. 46:05

24d ago46:05

46:05

First time doing this! Get a front-row seat to the raw wins and struggles of VetRise clients as they share real-time progress and ask questions on fitness, mental discipline, and overcoming setbacks. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and c…

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77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6) 8:19

25d ago8:19

8:19

Hey, Sis! Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected? In todays episode, we are going to discuss the last type of imposter sy…

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71. Logic Over Emotion: A Veteran’s Guide to Leading In Society. 10:23

28d ago10:23

10:23

Learn to lead with a cool head in civilian life by harnessing your military discipline to master logic over emotion. This episode is your guide to creating steady, tactical leadership outside the service. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, …

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70. Let Them Think You’re Crazy: How To Create Delusional Self-Belief. 20:34

1M ago20:34

20:34

In today’s episode, we dive deep into what it means to be “delusional” in your self-belief. This isn’t about ego—it’s about setting unrealistic goals, defying limitations, and creating the future you deserve. We’ll talk about how to go beyond fear, reshape your self-image, and rewrite your story for success. ________________________ This is the Vet…

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76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5) 11:45

1M ago11:45

11:45

Hey, Sis! Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. …

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75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4) 10:26

1M ago10:26

10:26

Hey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode! Ho…

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74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3) 8:22

2M ago8:22

8:22

Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Impo…

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73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2) 11:14

2M ago11:14

11:14

Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what i…

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69. Lonely for a Reason: How Isolation Shapes the Best of Us 25:19

2M ago25:19

25:19

The lonely chapter is about personal growth, and it’s a journey you take alone. In this episode, we dive deep into why solitude helps you face your true self and why you don’t need to explain your path to anyone. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public s…

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72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1) 14:34

2M ago14:34

14:34

Hi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahferna…

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71 | HOW to Bounce Back After a FAILURE 9:59

2M ago9:59

9:59

Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and di…

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68. Path to Freedom: How to Find Purpose After Service w/ Branden Bowman. 44:36

2M ago44:36

44:36

Join us as we sit down with Branden Bowman to discuss the journey from the military to meaningful civilian life. Learn how to apply your old skills in new ways, find the right mentors, and build a life that aligns with your values. If you're ready to transform your mindset and create new opportunities, this episode is for you. Guest Bio: Branden Bo…

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70 | My Testimony on How God Brought Me Out of Severe Anxiety 28:52

2M ago28:52

28:52

Hey, Sis! Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck? In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear. I hope this encourages you and reminds you that if you're d…

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67. Why Devotion Beats Discipline: The Secret to Sticking With It 24:32

3M ago24:32

24:32

Learn how to reset your focus, discover hidden confidence within yourself, and understand the power of following through on your goals. This episode is about practical steps to strengthen your mindset and stay on the path to success. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, fou…

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66. Veteran vs. Society: Why We Must Stop Blaming and Start Changing. 29:53

3M ago29:53

29:53

In this episode, we explore how the toxic nature of veteran culture holds us back. We discuss why we must stop blaming others, take responsibility, and lead ourselves to a better future. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creato…

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#65 - How to Be Grateful for What You Have (and Don't Have) 14:15

3M ago14:15

14:15

Gratitude isn't just about counting your blessings—it's also about appreciating the lessons in your hardships. Join us as we explore how to cultivate gratitude in every situation, learn from your challenges, and use gratitude for growth and resilience. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout …

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#64 - Why You Need to Stop Saying Sorry. 8:51

3M ago8:51

8:51

Stop saying sorry for who you are. In this episode, I share my journey of living a life true to my values and how you can do the same by building confidence, setting boundaries, and standing up for yourself. ________________________ This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speake…

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69 | HOW to Speak Confidently During CLASS Presentations 8:02

3M ago8:02

8:02

Hey, Sis! The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠 🎙 In today’s episode we are going to dive into some practical tips you …

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68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps! 8:23

3M ago8:23

8:23

Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way y…

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#63 - LIVE: Is Your Military Mindset Hurting Your Civilian Life? 41:07

3M ago41:07

41:07

Your military mindset served you well in uniform, but is it hurting you now? This episode dives deep into the ways your military habits might be holding you back and how to make the necessary adjustments. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan …

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#62 - What Are the 7 Questions to Reframe Your Reality? 20:12

3M ago20:12

20:12

When life isn’t going your way, what do you do? Today, we’re breaking down 7 powerful questions that can help you reframe your reality and turn stress into strength. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. On this podcast, our goal is to …

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67 | The Top 3 Benefits of Mastering the Skill of Public Speaking 7:21

3M ago7:21

7:21

Hey Sis! 🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/wo…

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#61 - What Is VetRise Academy All About? 56:51

3M ago56:51

56:51

In this episode, we dive deep into VetRise Academy, the program that’s changing lives. I’ll share my story, how VetRise Academy came to be, and why it matters. This is the episode you’ve been asking for, so don’t miss it! For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy App…

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66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them 9:32

4M ago9:32

9:32

Hey, Sis! 👋🏼 🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼 Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩 How to Connect with Me: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Grou…

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#60 - How to Stop Waiting for Permission and Start Living Your Dreams. 22:40

4M ago22:40

22:40

In this episode, we challenge the idea that you need permission to chase your dreams. Learn the dangers of waiting and the importance of taking action now. Get motivated with tips and personal stories to help you achieve your goals. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speake…

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#59 - How to Stop Letting the Small Stuff Keep You From Doing the Big Things in Life. 17:16

4M ago17:16

17:16

In this episode, we challenge the mindset of letting minor issues become major roadblocks. Discover why it's crucial to not sweat the small stuff and how to keep pushing towards your big dreams despite everyday challenges. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and con…

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#58 - Depression: How to Light Up the Darkness. 27:03

4M ago27:03

27:03

In this episode, we dive deep into the realities of depression, sadness, and anxiety. I share my personal struggles and the steps I have taken to overcome them. We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions. Learn how to build resilien…

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#57 - How to Break the Habit of Comparing Yourself to Others. 14:11

4M ago14:11

14:11

In this episode, we dive deep into the damaging effects of comparison and how it steals our joy and progress. We’ll explore the natural tendency to compare ourselves to others, why it's harmful, and how to shift our focus inward. As well as practical strategies for stopping the comparison game, embracing our unique journeys, and turning competition…

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#56 - The Gratitude Effect: How Being Thankful Changes You! 18:29

4M ago18:29

18:29

In this episode, we dive into the transformative power of gratitude. Discover how embracing thankfulness can change your life and why it’s crucial to appreciate your journey without settling for less. We’ll explore the balance between being happy with your current achievements and striving for more, the importance of self-awareness, and practical s…

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#55 - The Joy of the Journey: Why You Shouldn’t Always Share! 16:06

4M ago16:06

16:06

In this episode, we dive deep into the controversial topic of sharing your personal journey, whether it’s fitness, mindset, or overall health. Discover why keeping your progress private might be the key to greater success. We explore the hidden pitfalls of oversharing, how it can sabotage your success, and why your journey should be for you and not…

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#54 - How to Stop Using Your Kids as an Excuse: Because it’s BS. 25:34

5M ago25:34

25:34

In this episode, we're diving into a topic that might ruffle some feathers but is essential for real growth: why you need to stop using your kids as an excuse. We'll explore how this mindset is holding you back and why it’s crucial to prioritize your own goals. Discover strategies to balance your dreams with family responsibilities and learn how to…

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#53 - The Dark Side of Positivity: How to Learn From Failure. 24:45

5M ago24:45

24:45

In this episode, we tackle the hidden dangers of toxic positivity. While positive thinking has its benefits, relentless positivity can lead to denial and inaction. Discover how acknowledging struggles and setbacks is crucial for real growth and resilience. Learn strategies to balance positivity with realism and face challenges head-on. This is the …

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#52 - Living in The Past? Why You're Stuck and How to Escape. 27:38

5M ago27:38

27:38

In this episode, we explore the journey to personal freedom by breaking free from past habits and mistakes. Learn to identify what's holding you back and take actionable steps towards a better future. Discover the importance of setting boundaries, changing mindsets, and developing routines to achieve true personal sovereignty. This is the VetRise P…

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65 | WHY Story-Telling is Crucial to a Successful Presentation and HOW to Start! 6:33

5M ago6:33

6:33

Hey, Sis! Are you wondering how to create a more captivating and impactful speech? Do you want to know why story-telling is so important and how you can use it to your benefit with simple steps? Let’s dive into today’s episode where we will discuss the importance of story-telling and how you can incorporate it into your presentation. 🎙 Grab your no…

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#51 - The Hard Truth About Bias: Sometimes You're Not Good Enough. 26:10

5M ago26:10

26:10

In this episode, we explore the feeling of not being good enough and the biases we face. Discover how to change perspectives, improve yourself, and turn biases into opportunities for success. Real stories and actionable strategies will guide you in overcoming challenges and achieving excellence. This is the VetRise Podcast w/ Juan Perez, hosted by …

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#50 - Finding Calm in the Storm: The Power of Equanimity. 34:18

5M ago34:18

34:18

In this episode, we explore the concept of equanimity and its importance in maintaining composure during life's most chaotic moments. Learn how to respond appropriately rather than react emotionally, and discover practical strategies for developing a calm, resilient mindset. This episode dives into the teachings of stoicism, personal anecdotes from…

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64 | Top 3 Lessons that Have IMPROVED My Confidence While Speaking 7:51

5M ago7:51

7:51

Hey, Sis! Are YOU ready to take your speaking abilities to the next level? Do you want to learn how taking on speaking engagements can improve your confidence when speaking and also minimize stage fright? 🤩 🎙In this episode, I will discuss 3 things I have learned from being a guest on other podcast shows and how that has uplifted, challenged, humbl…

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#49 - How to Achieve More in One Year Than Most Do in a Lifetime. 28:56

5M ago28:56

28:56

In this episode, we dive into strategies for achieving extraordinary results in just one year. Learn how to cut out distractions, focus on what truly matters, and implement actionable steps to make your biggest goals a reality. Whether it's personal growth, career advancement, or fitness, discover how to maximize your potential and make this your m…

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#48 Are You Self-Sabotaging? Find Out How to Stop. 32:36

5M ago32:36

32:36

Discover how to overcome self-sabotage by becoming self-aware and addressing the flaws holding you back. Learn to replace negative habits with positive actions and aim for your best life. Identify what's sabotaging your progress and take control of your journey towards success. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout…

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#47 Live Podcast: Self-Sabotage, Relationships, Coping, and Life After Military. 26:22

5M ago26:22

26:22

On our first Tik Tok Live Podcast Recording: Join us as we dive into the challenges veterans face with self-hate and how to overcome it. Learn how to transform negative emotions into self-love and find joy after service. This episode is packed with insights and live Q&A from our TikTok community, offering real-time advice and support. Tune in to di…

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#46 From Good to Great: A Man's Journey to Excellence. 12:21

5M ago12:21

12:21

In this episode, we speak directly to men about aiming for excellence instead of settling for mediocrity. Discover the power of relentless pursuit, the importance of setting high standards, and how to shift from just getting by to truly winning in life. This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder,…

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