最高の Personal Therapy ポッドキャスト (2024)

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#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

7d ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

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#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:26

14d ago36:26

36:26

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

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#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:11

21d ago41:11

41:11

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 38:49

28d ago38:49

38:49

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

1M ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

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#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:15

1M ago43:15

43:15

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner 40:40

2M ago40:40

40:40

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…

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#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship 12:50

2M ago12:50

12:50

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts? It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships. Explo…

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#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect 37:05

2M ago37:05

37:05

Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist. We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through ou…

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 43:23

2M ago43:23

43:23

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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#33: Five Coping Strategies For When Life is Hard 13:55

3M ago13:55

13:55

What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…

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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 34:26

3M ago34:26

34:26

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…

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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 41:25

3M ago41:25

41:25

Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…

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#30: Break Free From Overthinking: Practical Tips and Tools 9:29

3M ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

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#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

4M ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

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#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 43:13

4M ago43:13

43:13

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

4M ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

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#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 47:27

4M ago47:27

47:27

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

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#25: Understanding and Conquering Burnout with Dr Claire Plumbly 47:20

4M ago47:20

47:20

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

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#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

5M ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket* Tool I have developed which will help you identify the stressors in your life and the unhealthy copi…

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#23 Tips and Techniques For Good Mental Health With Sam Frerer 42:34

5M ago42:34

42:34

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

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#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

5M ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

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#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 52:27

5M ago52:27

52:27

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

6M ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 40:54

6M ago40:54

40:54

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

6M ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 36:15

6M ago36:15

36:15

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

7M ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 46:50

7M ago46:50

46:50

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller 51:38

7M ago51:38

51:38

In a world that often idealises flawless parenting, how can we embrace the concept of 'good enough parenting' and find peace in the imperfections? What steps can we take to repair and strengthen our relationships with our children after inevitable mistakes and manage the guilt that often comes with parenting? In this episode, I am joined by parenti…

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#13: The Psychology of Perfectionism and Its Impact on Mental Health with Natalie Englander 45:48

7M ago45:48

45:48

Are you caught in the relentless pursuit of perfection? Do you find yourself tied to unattainable standards that leave you feeling exhausted and unfulfilled? If this sounds like you, this episode will help! I am joined by CBT therapist and coach Natalie Englander, and we unpack the intricacies of perfectionism — from the underlying causes to transf…

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#12: Managing Emotions - A Guide To Coping With Painful Feelings 15:15

8M ago15:15

15:15

In this epsiode, we'll dive deep into familiar territory – the often rocky terrain of our emotions. We've all been there, haven't we? Wrestling with those pesky feelings that just won't settle, trying our hardest to either suppress the painful ones under a façade of okay-ness or being so overwhelmed by them that they seem to define our very existen…

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#11: Therapy Myths Debunked with Dr Tess Browne 51:09

8M ago51:09

51:09

Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the…

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#10: Mastering Worry - Insights and Techniques for Mental Wellbeing 22:09

8M ago22:09

22:09

Are you ready to finally gain control over your excessive worrying and live a more fulfilling life? In today's episode of Hello Therapy, I delve into the underlying beliefs that fuel excessive worry and share powerful strategies for overcoming it. We'll explore the often invisible yet powerful beliefs that convince us that worry is a badge of care …

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#09: Taming Your Inner Critic - Tips and Strategies for Quieting Self-Criticism 16:54

8M ago16:54

16:54

Are you ready to quiet your inner critic and cultivate self-compassion? In this episode of Hello Therapy, we share powerful tips and techniques from compassion focused therapy (CFT) and acceptance and commitment therapy (ACT) to help you tame your inner critic. Our inner critics can be relentless, often drowning out our confidence with negative sel…

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#08: Self Care When You Are Self Critical: Redefining Rest with Suzy Reading 45:00

8M ago45:00

45:00

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt l…

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#07: How To Tell If You Are Self Critical 15:20

9M ago15:20

15:20

How do you tell if you are self-critical? This episode is for you if you want to deepen your awareness and knowledge of self-criticism, how it links with common mental health problems, and the nuance around it. In this episode, I deep-dive into how you can identify when self-criticism shows up, with practical tips and a free worksheet. I cover: - W…

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#06: Healing From Heartbreak: How To Get Over A Break Up 16:58

9M ago16:58

16:58

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover: What to expect - a discussion around the typical thoughts & feeling…

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#05: Improve Your Relationship with the Power of Values 12:54

9M ago12:54

12:54

Is your romantic relationship flourishing as it should, or wilting like an unattended rose? In this episode, we tap into the wisdom of Acceptance and Commitment Therapy and discover how relationship values, distinct from needs, can be the compass that directs your actions toward a more meaningful connection with your partner. Picture your relations…

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#04: Not Sure About Starting Therapy? Five Key Questions To Ask Yourself 11:09

9M ago11:09

11:09

Ever wondered if therapy could be your gateway to a better life, but something's holding you back? In this episode, I help you navigate the complexities of deciding on starting therapy. Through five pivotal questions, this episode promises to peel away layers of doubt and equip you with clarity. Discover how to confront fears, gauge the real toll o…

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#03: Constantly Comparing Yourself To Others? Strategies for a Healthier Self-Image 14:58

10M ago14:58

14:58

Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a fr…

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#02: Ten Signs You Have Low Self Esteem & How To Boost Your Self Worth 13:08

10M ago13:08

13:08

Ever wonder why compliments make you squirm or why you're your own harshest critic? Have you ever asked yourself: do I have low self-esteem? In this episode, we're venturing into the heart of how we perceive ourselves and ten signs that perhaps your self-esteem isn't as robust as it could be. Now, recognizing the signs is one thing, but what can be…

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#01: Overcoming the 'Not Good Enough' Narrative: A Journey Towards Reclaiming Self-Esteem 15:41

10M ago15:41

15:41

Do you ever feel like you are not good enough? You are not alone if you answered yes! Not feeling good enough can have a huge impact on your self-esteem, mood, confidence, and mental health in general. But it IS something you can change. This episode is dedicated to helping you cope with not feeling good enough, Dr Liz White discusses: How not feel…

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Ep # 13 - Hormones 57:44

4y ago57:44

57:44

A blast from the past; this episode is from the vault. This a great episode about how hormones can effect our daily life. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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Ep # 12 - Dogmas of the Fitness "Functional Fundamentals" 1:18:00

4y ago1:18:00

1:18:00

This is another episode from Functional Fundamentals. Hope you enjoy. www.thegymohio@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/performancetherapy/message

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Ep # 11 - Sunday Conversation with Coach Robert Flagg 1:05:19

4y ago1:05:19

1:05:19

Robert has almost a decade worth of experience working with over 1,000 clients of all ages, genders, and skill levels. Robert understands that living a healthy lifestyle can be challenging and almost impossible feeling at times, that's why he works with EACH client, on their SPECIFIC goals, based on their UNIQUE body. There is no size fits all plan…

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Ep # 10 - “Stronger than Yesterday” DEADLIFTS & FARMER’S CARRY 53:46

4y ago53:46

53:46

This episode was aired a few years ago under our old platform functional fundamentals. During this episode we cover the fundamentals and the efficiencies a farmer carries and deadlifts which is considered by many and myself one of the best movement patterns you can do especially short on time. --- Send in a voice message: https://podcasters.spotify…

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Ep # 9 - Sunday Conversation with Pilates expert Sara Ortlip 48:17

4y ago48:17

48:17

This Sunday Conversation is one that I will never forget -- The amount of knowledge that I learned just on breathing alone had me rethinking about all the stuff I was taught over the years. I knew breathing was important but I had no idea it was "THE IMPORTANT THING"Sara also covered the true movement of Pilates and how it has shaped her life and h…

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Ep # 8 - Sunday Conversation with All-Round Professional JAMES! 54:40

4y ago54:40

54:40

@pain_isganiz is where you can follow and find James for more insight and great motivation. James goes deep into why he is where he is today. The amazing part of this conversation is how level headed he is; which is very impressive especially once you realize how much he has accomplished. If you enjoyed this episode please leave a great review. If …

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Ep # 7 - Sunday Conversation with Randy Barnett 42:45

4y ago42:45

42:45

This is Sunday Conversation I sit down with Randy Barnett. We talk about his career in the Navy and as a Gym owner. He has some great insight into the world of the fitness industry and where it needs to go. Randy's career as a coach and fitness professional, has worked with a wide variety of clients who just wanted to become fitter, stronger and le…

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