最高の Perfectionism ポッドキャスト (2025)

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Ep 525: 5 Reasons Clean Rest Is Hard When You're Working From A To-Do List [Part 2: Clean Rest Series] 48:43

15h ago48:43

48:43

This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance. And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean…

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The #1 Thing That Stops Perfectionists from Growth 16:58

1d ago16:58

16:58

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perfectionist Solution’s clients, and will do the same for you. In this Episode You’ll Learn: How ruminating + running a 10k impact you the exact same way…

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How to Change Negative Thought Patterns - EP73 22:04

4d ago22:04

22:04

Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns? Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success,…

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126. Reflecting on the why and how of boundary decisions for anxious high achievers. 11:08

5d ago11:08

11:08

Sweet, mindfully-boundaried soul, You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to. But, what’s next? Don’t worry, sweet soul! In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter. And - I’m here to he…

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28 | Before You Let Go, Determine What to Replace Perfectionism With 43:07

18d ago43:07

43:07

1 year ago, on Mar 9, 2024 I hosted a live in-person podcast recording + book launch celebration, but the spirit of fear came over me, and so I didn't record the content that day. 1 year later, on Mar 9, 2025, I recorded a live (virtual) re-do to let the enemy know he can't have me + to testify how, by His grace, the Lord used this last year to wor…

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Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series] 51:50

3d ago51:50

51:50

This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists. It may not feel like it, but clean rest will help you work better and build a better b…

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Neuroplasticity 7:20

6d ago7:20

7:20

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start t…

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Ep 523: How To Stay Motivated To Work On Your Business (best of the podcast) 37:06

6d ago37:06

37:06

If you’ve been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you’ve been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goa…

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Building Your Confidence So You Can Get On Stage to Sing or Perform - EP72 43:00

11d ago43:00

43:00

Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others. Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether y…

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125. Identifying emotions around boundary decisions and outcomes for high achieving women. 7:39

12d ago7:39

7:39

Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to…

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Ep 522: Why Imperfect Marketing Works (best of the podcast) 41:32

13d ago41:32

41:32

As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode I share with you why this is the case and how imperfect marketing has helped me grow my business. Tune in to learn why imperfect marketing works, and how your …

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Can’t Stop Ruminating? Here's Why 21:51

15d ago21:51

21:51

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER to WHY you get stuck in your most annoying perfectionist tendencies, like ruminating, catastrophizing, overthinking every small mistake etc. Plus the 6…

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Communication Strengths and Weaknesses of Confident People - EP71 20:09

18d ago20:09

20:09

Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth? What are the strengths of a confident communicator? Clear message Listen attentively Assertive rather than aggressive Utilize body language appropriately Empathetic What are so…

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124. Boundaries as decisions for anxious high achieving women. 11:52

19d ago11:52

11:52

Sweet, boundaried soul, Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news! It can be easy to be frustrated with our boundaries, if we take the time to think about them at all. Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to. And in this episode, I’m goi…

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Ep 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast) 34:38

20d ago34:38

34:38

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives - tasks that won’t take too long to do individually, but seem never-ending. If you feel like your life admin tasks are never-ending loose ends, this episode is going to help! I share about my experiences arou…

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Increase Your Confidence and Be Inspired by Decluttering and Letting Go - EP70 14:34

25d ago14:34

14:34

Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal yo…

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123. Nobody is coming to save you anxious high achiever. 7:23

26d ago7:23

7:23

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Kat…

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Ep 520: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business (best of the podcast) 28:25

27d ago28:25

28:25

Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that you spend most of your time procrasti-learning instead of doing. Tune into today’s episode because I’m sharing three hard truths about procrasti-learning and how it’s hurting your business. I cover why perfectionists unknowingly fall in…

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Are You Using Your Perfectionist Brain Wrong? Signs, Neuroscience + Solution 17:18

29d ago17:18

17:18

Uncover why being super rigid, ruminating, overthinking, people pleasing, over-preparing, excessively worrying — are signs your perfectionistic brain is misfiring. Plus, learn the neuroscience-backed solution to take charge of your perfectionism instead of letting it rule you. On paper, you’ve got it together— isn’t it time you felt like it? Whethe…

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Be Unstoppable By Taking 100 Percent Responsibility and Watch Your Life Transform - EP69 15:22

1M ago15:22

15:22

How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confid…

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122. Offering yourself grace as a form of self love for anxious high achieving women. 6:26

1M ago6:26

6:26

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and…

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Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast) 46:26

1M ago46:26

46:26

It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we plan to do in our business. There are times when following others’ advice makes sense, yet there are also times when following our own intuition is b…

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Self-Doubt and How to Turn It Into Confidence - EP68 19:51

1M ago19:51

19:51

Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into c…

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121. Looking to where you push yourself to find how to love yourself. 6:43

1M ago6:43

6:43

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving. Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the…

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Tired of Feeling Overwhelmed? Start Here 22:05

1M ago22:05

22:05

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Learn why labeling your emotions accurately is crucial for regulating your body's responses and the essential skillset all pe…

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Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start 32:09

1M ago32:09

32:09

If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance - why perfectionists often struggle to finish what they start and how to finally break free from that pattern. You’ll learn w…

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How to Make a Good Impression and Feel Confident While Attending Special Events - EP67 12:38

2M ago12:38

12:38

Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. Anyone can show up a confident version of themselves with a little preparation and intentionality! Whether it's a wedding, a trade show for work, your …

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120. The first step to self-love for high achievers with anxiety. 10:38

2M ago10:38

10:38

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister. In this episode, we’re g…

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Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast) 42:43

2M ago42:43

42:43

If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no one else is holding us accountable. The problem? These are often the exact tasks that will move your business forward. And the longer …

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The Right Way To Compare Yourself 23:39

2M ago23:39

23:39

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to w…

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Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast) 34:46

2M ago34:46

34:46

In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her. As perfectionists, we often don’t realize how our own thinking is making us stuck. We give up right when we’re about to see results. We tell ourselves we’…

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Listening to the podcast + interested in learning more about services 2:00

2M ago2:00

2:00

SPECIAL ANNOUNCEMENT. Press play.Perfectionism Rewired is committed to truth and accuracy through aperfectionist affirming lens, offering cutting-edge research onperfectionism, interoception + neuroscience, for the practicalperfectionist who wants to enjoy the life they've worked so hard tocreate.perfectionist solutions, perfectionist, how to stop second guessing yourself, perfectionism による

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Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast) 58:18

2M ago58:18

58:18

For most perfectionists, it feels reckless—or even harmful—to publish ‘imperfect’ work unless a last-minute deadline forces our hand. Whether it’s content, a client deliverable, a sales page, or a piece of art, we don’t want to let go until it feels ready. And by ready, we mean perfect. But this obsession with making everything perfect is what’s ke…

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How to Be Confident Even When You Don't Know the Answers - EP66 14:31

2M ago14:31

14:31

One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth. But if you are like me, and you have this inner drive to “have all the answers” and you find yours…

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119. How anxious high achievers can use grounding and centering to connect with self. 12:08

2M ago12:08

12:08

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with si…

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Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series] 33:46

2M ago33:46

33:46

This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Inside the program you’ll master our simple productivity process that works for your perfectionist brain, instead of against it, so it’s easy to stop pr…

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How Can I Stop Comparing Myself 23:45

2M ago23:45

23:45

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have an even harder time than non-perfectionistic peop…

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Ep 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series] 14:57

2M ago14:57

14:57

This is Part 4 of my 5-Part Getting Shit Done Series. Today I’m sharing why working in projects - rather than just simply ticking off tasks - is the secret to banishing overwhelm and creating momentum in your business. Plus I’m walking you through a practical tool you can start using right away that makes it easy to finish what you start, even if y…

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Comparing Yourself 22:30

2M ago22:30

22:30

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change. On…

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Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65 51:34

2M ago51:34

51:34

Have you ever considered how your voice is perceived by other people? When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat? Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not…

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118. Connecting with yourself so you can connect with others for anxious high achievers. 14:05

2M ago14:05

14:05

Beautiful soul, One of your greatest desires is for connection with others. BUT, sometimes your high achieving, anxious ways get in the way of that. What gives?! In order to have genuine connection with others, you first need to find connection with yourself. This is an ongoing process, and can often take a backseat to all of the business that you …

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Ep 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series] 16:12

2M ago16:12

16:12

This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what to do if you feel guilty taking time off, especially if you’re someone who loves work and want to get fully caught up on everything before you let yourself t…

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Ep 511: Why To Do Lists Don't Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series] 23:57

2M ago23:57

23:57

This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use that makes it easy to say goodbye to overwhelm and follow through with your plans, even when you’re not motivated. Find the full episode transcript and…

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Ep 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series] 35:39

2M ago35:39

35:39

This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap up with the story of how I stopped spinning my wheels and built a $2M business while raising three little ones. Find the full episode tran…

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How Mindset Impacts Confidence - EP64 15:24

2M ago15:24

15:24

How is your mindset tied to your confidence? Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustr…

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117. Brainy Girl Kim on overcoming impostor syndrome. 43:40

2M ago43:40

43:40

Sweet soul, Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you, you are in for a treat - and some relief - with this episode, because I had the privilege of interviewing my teacher, coach, ment…

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Ep 509: When Re-Doing Your Work Is Self-Sabotage + When It's Not (best of the podcast) 29:42

2M ago29:42

29:42

Our perfectionism often makes us think that the work we’ve produced isn’t good enough and that we need to re-do it. This usually turns into us doing our work over again and again. And when we get into this habit, it’s very disheartening to even approach a task so we end up procrastinating on it and putting it off. In this episode, I’m talking about…

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Ep 508: 5 Signs You’re Procrasti-Learning + What To Do Instead (best of the podcast) 1:05:04

2M ago1:05:04

1:05:04

Today I’m sharing with you a recording of my recent instagram live that was incredibly valuable for so many of my followers (I’m @perfectionismproject on Instagram). It’s on procrasti-learning because procrasti-learning stops so many smart entrepreneurs from building a successful business. In this episode, I talk about 5 of the reasons perfectionis…

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Habits That Kill Your Confidence - EP63 22:10

2M ago22:10

22:10

Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. If you want to make changes that help your self-esteem and help you feel mor…

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116. Planning for celebration, fun, and joy as an anxious high achiever. 7:37

3M ago7:37

7:37

Sweet soul, As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves. Well girl, I’ve got your back on this one! In this episode, I’m going to tel…

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