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Welcome to Natalie Green, where amazing things happen.
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Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.
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Send us a text As the title of this episode suggests, this is goodbye for now. I have a lot of growing to do as a professional, as an individual, and certainly as a podcaster. I need to take some time away to figure out what is best for Consciously Blooming and its listeners. That being said, I cannot thank you enough for your support throughout th…
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Send us a text I feel like anytime we hear someone talking about their bucket list, its on some movie or TV show and the character is about to well... kick the bucket. Personally, I think we should all be starting our bucket lists now! Why wait until we are at death's door to work towards the goals and desires we want to fulfill in our lifetime! In…
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Ep.77 Making the Most of the Last 2 Months of Summer
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Send us a text Even though it's August and it seems like Fall is right around the corner, that doesn't mean we should be thinking Summer is over just yet! This week's episode is all about making the most of these last few months of Summer and how to really be present in the season. If it hasn't been feeling like Summer for you, don't worry, there i…
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Send us a text This week's episode is our July monthly round-up! In this episode I share the activities and things I have been loving in the month of July AND sharing the activities and things that I will be adding to my routine in August! If anything stands out to you, consider adding it into your August routine and let me know what you'll be tryi…
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Ep.75 Being a Good Sport - it Matters Off the Field Too!
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Send us a text If you weren't an athlete in school, don't be scared off by this podcast title! I certainly never was, but I am sure we are all familiar with the concept of being a good sport. Did you know that is can have big impacts both on and off the field? For this week's episode, I wanted to explore the idea of being a good sport in our everyd…
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Send us a text I have been journaling for as long as I can remember, simply because I want to remember the things I have done an experienced. But did you know there are actually many benefits from journaling? I share a few of those benefits in this week's episode, along with some journaling ideas that I happen to use! Please don't forget to like an…
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Send us a text Have you ever met someone who constantly has people in their life that they think need saving? maybe you can see them over extending themselves, using up all of their time, money, and energy, just to solve the problems of others. Well, this person likely has a Savior Complex. This week's episode gets into the concept of a Savior Comp…
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Send us a text I have a very special guest for this week's episode.... drum roll please.... my boyfriend Lip!!! For his very first guest appearance on the podcast, I thought it would be a fun idea for him to share 5 things he has learned in 25 years. It was his 25th birthday on the 22nd of June, so since it was so fresh on his mind, I figured the t…
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Send us a text This week's episode is our June monthly round-up! In this episode I share the activities and things I have been loving in the month of June AND sharing the activities and things that I will be adding to my routine in July! If anything stands out to you, consider adding it into your July routine and let me know what you'll be trying i…
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Send us a text We are half way through the year and that means we have had plenty of time to get into the swing of things. I think it is the perfect time for us to look at our day-to-day and see how we are sticking to those New Years Resolutions we set for ourselves at the beginning of 2024! I encourage you to take the time to dig up your list, and…
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Send us a text Keeping this week's episode short and sweet following my trip to Greece. I had an amazing time and am now incredibly jet lagged, but wanted to share some of my thoughts that have come up when reflecting my adventure. These are things that I think can make our trips and lives even more fulfilling. Please don't forget to like and share…
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Send us a text I love to sleep, and I know many of us do, but sometimes we might not be making enough time for ourselves to be getting adequate sleep. So, for this week's episode, I wanted to scare you into getting more sleep! well, maybe I don't want to scare you, but some of the effects of not getting enough sleep can be pretty crazy. Whether you…
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Send us a text This week's episode is our May monthly round-up! In this episode I share the activities and things I have been loving in the month of May AND sharing the activities and things that I will be adding to my routine in June! If anything stands out to you, consider adding it into your June routine and let me know what you'll be trying in …
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Send us a text I mention our fight-or-flight response quite often in the podcast, so I thought it would be a good idea to dedicate and entire episode on why we have that response, what is going on inside our body, and some of the effects it has on our overall health. While this response was key for our survival as a species, its sometimes going int…
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Send us a text It feels like everyday I am being bombarded with new things to buy, to try, and to look at. Even I myself share things that I am liking and using every week, it can be hard to tell which trends and items are worth the time and money, and which ones aren't. Well, that is why this week's episode is dedicated to de-influencing! I want t…
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Send us a text This week's episode is inspired by my wonderful trip to Hawaii to visit one of my best friends, CC. She was such a gracious hostess that filled me with gratitude. I was reflecting on my trip and how good I felt afterwards, and wanted to share my gratitude practice becuase of how good it makes me feel. Practicing gratitude actually ha…
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Send us a text This week's episode is our April monthly round-up! In this episode I share the activities and things I have been loving in the month of April AND sharing the activities and things that I will be adding to my routine in May! If anything stands out to you, consider adding it into your May routine and let me know what you'll be trying i…
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Send us a text I don't know about you, but whenever I hear someone start to vent or negatively spiral, my automatic response is to try and start problem solving. The problem is, sometimes that isn't what people are really needing in that moment; they just need a place to blow off some steam. This week's episode is for those people like me, who to t…
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Send us a text Did you know that you have a second brain?!?! Well, not exactly, but scientists are calling the gut the "second mind." If this is surprising to you, I think you will really enjoy this week's episode, that gives a broad overview of why scientists are saying this! I also share some foods to benefit the connection between the mind and g…
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Send us a text The Comparison Game - a game that none of us want to play, but can sometimes find ourself falling into. I know we have all been there, scrolling on social media or hearing through the grapevine that someone we know just went on a grand trip or got a crazy promotion. That inner dialogue might start tearing us down with thoughts of ina…
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Send us a text We have all felt that yucky feeling associated with procrastination - the anxiety you feel as you delay getting whatever project or task that needs to get done, trying to keep your attention elsewhere while the task slowly gnaws at you. Ugh, no one likes that feeling! Even if you don't procrastinate often, we all may find ourselves p…
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Send us a text This week's episode is our March monthly round-up! In this episode I share the activities and things I have been loving in the month of March AND sharing the activities and things that I will be adding to my routine in April! If anything stands out to you, consider adding it into your April routine and let me know what you'll be tryi…
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Send us a text You got Skincare 101, now its time for Hair Care 101 - class is in session! I have been working to really take care of my hair for quite some time now as my hair growth journey has been a long one. I wanted to share my tips and tricks as to how I keep my hair healthy and growing becuase I know we all care about our hair's health, no …
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Send us a text Talking with strangers - the bane of some people's existence and an obvious source of happiness for others; no matter which camp you are in, small conversations with the people around you are better for your overall well-being than you might realize! In this week's episode we explore why this is the case and reasons why you should co…
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Ep.55 Alexie Lekkos on Manifesting and Having an Open Heart
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Send us a text This week's episode is my second interview and it is with miss Alexie Lekkos! I knew Alexie would be a great guest on the podcast because she has been on her spiritual journey for quite sometime now. We met freshman year of college (about 7 years ago) and during our sophomore year, she ended up moving to Europe for 3 years. In this e…
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Send us a text This week's episode is our February monthly round-up! In this episode I share the activities and things I have been loving in the month of February AND sharing the activities and things that I will be adding to my routine in March! If anything stands out to you, consider adding it into your March routine and let me know what you'll b…
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Send us a text Going back all the way to the very first episode of Consciously Blooming "How to Take Advantage of the Seasons in Your Life" we revisit the concept of “Seasons of Life”. However, in this episode, I explain how you can determine which season you are currently in! Knowing which season you are in is vital to responding and taking advant…
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Ep.52 Lessons from "Unf*ck Yourself" by Gary John Bishop pt.2
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Send us a text You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 …
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Ep.51 Lessons from "Unf*ck Yourself" by Gary John Bishop pt.1
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Send us a text You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 …
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Send us a text For this week's episode, I wanted to do something special! Not only is it my 25th birthday this upcoming week, but this is our 50th episode of the podcast! While I might not be very "wise and aged" I have accumulated some pretty important life lessons and tid-bits that have helped to shape the way I view and live my life, and I want …
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Send us a text This week's episode is our December and January! I know its a bit late for December and a bit early for the end of January, but I have something special planned for next week's episode and still wanted to share these 2 month's round ups! In this episode I share the activities and things I have been loving in the month of December and…
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Send us a text I talk a lot about skincare and all of the different products and tools I like to use, but the care of our skin goes much deeper than that. I'm talking about down to the cellular level and the nutrients we put into our bodies. The food we eat greatly impacts the health of our skin, problems with acne, and the development of wrinkles.…
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Ep.47 The Mental & Physical Benefits of Moving Your Body
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Send us a text **sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!** Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies…
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Send us a text We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In this week's episode, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in li…
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Ep.45 2024 New Year's Resolutions (and how to make them happen!)
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Send us a text Ad the end of 2023 and the begining of 2024 quickly approaches, it is time to start thinking about your new year's resolutions! This is when you can look back on 2023, what you liked and didn't like, and detemine how you want to change your life in 2024. I know that resolutions can seem daunting, but hopefully this week's epsiode wil…
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Send us a text We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In these next two weeks, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in l…
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Send us a text I don't know about you, but I find myself apologizing FAR too often, and it isn't because I am constantly causing issues. While saying that you are sorry shows remorse or empathy when used at the right time, over use can have negetive impacts on our self-image and how effective those three little words ("I am sorry") can be. In this …
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Send us a text You may have heard of the different love languages, as this has been quite a buzzing topic recently. So, after having a very insightful conversation with my friend's, I thought it would be a good idea to do an episode on the topic. This week's episode is dedicated to the basics of the 5 Love Languages. We each can relate closely to o…
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Send us a text This week's episode is our November monthly round-up! In this episode I share the activities and things I have been loving in the month of November AND sharing the activities and things that I will be adding to my routine in December! If anything stands out to you, consider adding it into your December routine and let me know what yo…
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Send us a text Envy, one of the '7 Deadly Sins' and an emotion I am sure we are all too familiar with. In this week's episode, I wanted to discuss some of the pitfalls of envy, and how we can work to shape this seemingly negative emotion, into a more positive one! Yes, envy can lead to a positive outcome, believe it or not. We all know how crappy b…
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Ep.39 Level Up in the Last 2 Months of 2023 pt.II
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Send us a text While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left! This week's episode is part 2 of the series on getting your butt into gear and making the most of these last two month…
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Ep.38 Level Up in the Last 2 Months of 2023 pt.I
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Send us a text While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left! This week's episode is part 1 of the 2 part series on getting your butt into gear and making the most of these last tw…
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Send us a text This week's episode is our first ever monthly round-up! Kicking things off with one of my favorite months, in this week's episode I share the activities and things I have been loving in the month of October AND sharing the activities and things that I will be adding to my routine in November! If anything stands out to you, consider a…
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Send us a text Growing up, I always had way more male friends than female friends, and sadly, my reasoning would have likely followed the old "girls are just too much drama" mindset. Well, I very much do not believe that is the case and have been incredibly blessed with some wonderful women to walk along side in my life. In this week's episode, I w…
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Ep.35 Self- Awareness: How it can help us in the Holidays
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Send us a text As we are all well aware, the holidays are approaching fast and furious. Whether you love them or hate them, we can all find ourselves in awkward conversations or debates during these various holiday events, and they can lead to arguments that make everyone involved look bad and likely feeling bad as well. By increasing our self-awar…
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Ep.34 CC Konikson on being Comfortable with Who You Are
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Send us a text This week's episode kicks off my first ever interview! As someone who I have always admired for being true to herself in all that she does, I am very excited that CC agreed to come on an episode and share some of her insight. She and I have known each other for 6 years, having been college roommates, and I have been able to witness h…
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Ep.33 Consciously Blooming: Where we are Headed
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Send us a text In this week's episode, I wanted to discuss how the podcast will be changing. It is still very much focused on health and wellness, but I want to make sure that you are still engaged by the episode topics. I have given this a lot of thought, and in this episode, I go over some of the various episode themes I will be adding to the rot…
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Send us a text Class is back in session for this week's episode of Skincare 101 pt.2. Following last week's episode where we established the skincare cardinal rules, This week, I go through my personal skincare routine and explain why I use each product. I encourage you to add any of the products I mention in this episode, to your skincare routine …
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Send us a text Welcome to Skincare 101, class is in session! In the week's episode, I launch part 1 of a basic intro to skincare. There is so much information online that can be very helpful but also intimidating, making it hard for beginners to know where to start. I want to first provide some basic information on what you MUST do, what you MUST N…
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Send us a text I would argue that jealousy is one of the most uncomfortable feelings in the world. It makes you sad, angry, and anxious all at the same time. We can feel jealousy in all of the different relationships in our lives, not only the romantic ones! That being said, it is important to be able to identify when you are feeling that green-eye…
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