))
The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.com Mood Treatment Center Locations: Winston-Salem Offices 1615 Polo Road Winston-Salem, NC 27106 104 Cambridge Plaza Dr Winston-Salem, NC 27104 713 SW Marshall Street Winston-Salem, NC 27101 Greensboro 1901 Adams ...
…
continue reading
Compassion meditation
…
continue reading
Body Scan
…
continue reading
Safe Space Meditation
…
continue reading
Progressive Muscle Relaxation
…
continue reading
Being Silly
…
continue reading
Mindful Eating
…
continue reading
Body sensations
…
continue reading
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
…
continue reading
Pretzel Breathing
…
continue reading
…
continue reading
Noticing your breath
…
continue reading
…
continue reading
Beginning to notice and expand the breath.
…
continue reading
Get to know us!
…
continue reading
