最高の Lets Thrive ポッドキャスト (2025)

1
Fiercely Curious With Kim Sabanayagam 55:00

3d ago55:00

55:00

Many of us adoptees have been asking questions for as long as we can remember. Who are we? Where did we come from? Why were we adopted? What drives our questions? What drives your questions? Listen in as adoptee and therapist Kim shares the fierce curiosity that drives her, coming through the toughest of times and more. Rich and deep. Just like we …

1
New Year, New Intentions: Let’s Thrive In Motherhood In 2025 29:18

11d ago29:18

29:18

Ready to step into 2025 with intention and clarity as a mom? In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother.…

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Unlocking Our Potential with Carol Homden 46:33

4d ago46:33

46:33

"The past is a place of reference, not a place of residence." A great quote from Roy T. Bennett. As adoptees we talk a lot about the past, our stories and more. This episode is all about the future. Creating our own future. Listen in as Carol shares insights and learnings on potentiality - unlocking our potential. But it's not all about us, it's ab…

1
Quick Calm For Overwhelmed Moms: Merry Christmas Edition 8:38

18d ago8:38

8:38

Feeling overwhelmed this Christmas? You’re not alone. In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned. Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment a…

1
Belonging With Jude Hung 45:05

23d ago45:05

45:05

Do you yearn to belong? To feel a deeper sense of belonging? To feel you belong with others? With yourself? What would that mean to you? Listen in as Jude and I dive deep into this profound topic. Find out about Jude's book here https://www.amazon.com/Girl-without-Tribe-Between-Adoptees/dp/B0DJK4XS9F/ https://www.facebook.com/jude.a.hung https://ww…

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Innately Whole, Not Broken With Daryn Watson 52:43

23d ago52:43

52:43

So many of us feel broken. And that hurts like hell. How would it feel to be whole? A whole lot better. Listen in as Daryn shares his learnings from a very counter-cultural take on wholeness from adoptee Sydney Banks. Daryn really stretched me - in a good way - and that helped me to new insights. We both hope it catalyzes new insights for you. Here…

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Becoming A Parent: Colleen Imler’s 16 Truths, 1 Lie, And What Every Mom Needs to Know 23:21

25d ago23:21

23:21

What if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in…

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At Our Best With Christine Tangel 1:01:14

28d ago1:01:14

1:01:14

How do we feel at our best? Listen in as we explore the mind and body connection together with some simple ways to feel at our best more of the time. I loved this conversation and we both hope you do too. Christine Tangel is a licensed clinical social worker with over 15 years of experience working with children and families in New York City. She h…

1
Keep Moving Forward With Kristy Holt 47:12

1M ago47:12

47:12

If you're in the muck, keep moving forward. You can move on. Listen in as birth mother Kristy describes how she got inspired and let her inspire you. Great life lessons. Great episode. Connect with Kristy here: https://www.linkedin.com/in/kristy-holt-b36873339/ https://x.com/KristyAkakrissy Guests and the host are not (unless mentioned) licensed ps…

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How To Have A Better Birth: 4 Expert Tips From Midwife Sara Holt 34:18

1M ago34:18

34:18

Imagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering fa…

1
Stepping Up Andy Coppenhall 44:35

1M ago44:35

44:35

Where do we find the courage to step up? Listen in as birth father Andy shares where he found the courage to share his story to inspire others. Powerful. Be ready to be up-lifted. Connect with Andy: https://www.linkedin.com/in/andy-coppenhall-2a92b4156/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their o…

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What if our trauma didn't bother us? 57:34

1M ago57:34

57:34

Sometimes it feels like we are going to drown in our tears. And that's really scary. So we stuff our feelings for fear of being overwhelmed by them. Or we deny them. Or numb them. What if there was another way? What if our trauma didn't bother us? Listen in as transracial and international adoptee Josie shares her liberating take on trauma. Profoun…

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identifying your strengths + evaluating your priorities in life 20:52

1M ago20:52

20:52

sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!Emily Feikls による

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What Is The Partner’s Purpose During Pregnancy? With Authors Matthew And Shanon Morris 32:00

1M ago32:00

32:00

In this episode, we dive into a conversation with Matthew and Shanon Morris, a dynamic couple who are redefining a partner’s purpose during pregnancy and what it means to offer true support. After navigating a whirlwind of life changes—including job losses, a pregnancy, and a cross-country move—their journey inspired the creation of The Partner’s P…

1
Finding Your Own Way To Thrive With Ty Cliffel 1:05:53

1M ago1:05:53

1:05:53

Have you found your way to thrive? Could you use some pointers on different ways? Is it about understanding trauma? Moving beyond identifying with trauma? Healing? Something else? Listen in as we discuss different ways to help you find your way. Ty is an adoptee who has been in reunion with her birth family for over 25 years. https://www.linkedin.c…

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How To Practice Gratitude When The Holidays Feel Overwhelming 22:32

2M ago22:32

22:32

Feeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood.…

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Filling In A Hole In My Identity With Molly Mathews 51:34

2M ago51:34

51:34

Did you grow up with a lot on your mind? A lot of questions about you are? Holes in your identity? Molly was born in Thailand and adopted in the US just before the age of 2. She felt holes in her identity and sometimes guilt about the questions she was asking herself. Listen in as she shares how she's grown and come into her identity as an adoptee.…

1
Authentic With Anna Jinja 59:30

2M ago59:30

59:30

Anna used to spread hate about herself being adopted and did everything she could to avoid talking about it. Now she runs a podcast and discusses adoption all the time. So what changed? Listen in as we talk identity, transracial adoption and most of all, being authentic. Anna Jinja Mather was adopted from Seoul, Korea, and grew up in Iowa. Her hear…

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Why Sleep Matters—And How To Make It Happen For You And Your Kids With Rosalie Kassen, Plume Sleep 39:24

2M ago39:24

39:24

In this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen, founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too. Discover practical tips for creating a sleep f…

1
Wounded or unwoundable? 24:29

2M ago24:29

24:29

Nancy Verrier (the Primal Wound) says the adoptee's self is wounded. Richard Schwartz (No Bad Parts) says the Self is unwoundable. Do you see a clash? Who do you think is right? Here's the post: https://www.facebook.com/simonjbenn/posts/pfbid02vxmVkxqjJAh1FtkcQzaaSKSZ2pykMQf8Js4HEmjTcBiUiWvnexzjZpc1m59uxXiMl More on Richard Schwartz https://ifs-ins…

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Why Maternal Mental Health Hits Harder For Military Moms—And How To Get The Support You Deserve 19:35

2M ago19:35

19:35

Navigating motherhood comes with its own set of challenges, but for military moms—veterans, active-duty service members, and military spouses—the journey can be even more demanding. This episode of Let’s Thrive Postpartum shines a spotlight on the unique obstacles faced by military mothers and how these challenges contribute to a significantly high…

1
Well Being With Jim Clifford 1:01:04

2M ago1:01:04

1:01:04

Looking for health, happiness and success as you define it? Listen in as Jim dives deep into mental, emotional and relational wellbeing. I loved this and I learned lots from it. Jim and I hope you do too. Connect with Jim at: https://www.linkedin.com/in/jim-clifford-obe-frsa/ Guests and the host are not (unless mentioned) licensed pscyho-therapists…

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How To Lighten The Invisible Mental Load Of Motherhood With Kelly Hubbell From Sage Haus 30:41

2M ago30:41

30:41

In this episode, we sit down with Kelly Hubbell, founder of Sage Haus, to discuss the invisible mental load that so many parents carry. From managing daily tasks, emotions, and the household, this mental load can often feel overwhelming and unseen. Kelly shares her personal journey as a mom of three, how she learned to delegate responsibilities, an…

1
The Rhythmn Of Spirit With Mj Buck 50:07

2M ago50:07

50:07

Does music lift your spirit? Is it an escape for you? It was for Mj as a chid. It is now. She also uses music with clients in therapy sessions. Listen in as we go deep on escaping, spirit, people pleasing, being accepted and much more.... Mj is a music therapist-board certified (MT-BC) and licensed clinical social worker. Find out more about MJ at …

1
5 Tips For Postpartum Wellness With Mariela De Santiago: Self-Care, Support, And More 26:29

2M ago26:29

26:29

Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and prepar…

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Holly’s Story: Overcoming Postpartum Depression, Breaking Stigma, And Long-Term Impacts 29:13

3M ago29:13

29:13

Curious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter. Holly bravely …

1
Taming The Tiger Webinar Replay 1:00:36

3M ago1:00:36

1:00:36

Trauma can seem like a terrifying predator stalking us... Our world is scary and dark. This podcast is fundamentally different because it brings lightness to this darkness. · So you can see a dramatically different, friendlier world. And when you see better, you do better for yourself and loved ones. · So you can forge a peaceful relationship with …

1
Do Adoptees Want To Heal? With Dr Joyce Maguire Pavao 48:39

3M ago48:39

48:39

Do adoptees want to heal? Is healing even possible? Listen in as Joyce and I explore rarely asked questions about trauma. Why? To catalyse fresh insights for you on trauma's impact. I learned lots of from this and hope you do too. Here's the link to Joyce's previous interviews: https://thriving-adoptees.simplecast.com/episodes/joyce https://thrivin…

1
Understanding Ourselves With Sherrie Eldridge 1:00:15

3M ago1:00:15

1:00:15

Thriving is about who we are as well as how we feel. Listen in as Sherrie and I go deep into identity and healing. Sherrie is a christian - and I'm not - so there's some different views and mutual respect. A particularly powerful episode. For well over two decades, Sherrie Eldridge has offered her unique voice within the adoption community, as an e…

1
Top 5 Tips For Managing Identity Shifts During Postpartum Depression And Anxiety 25:23

3M ago25:23

25:23

Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving…

1
Freedom With Fiona Wells 1:01:45

3M ago1:01:45

1:01:45

Has being adopted boxed you in? Do you want to feel free-er? Free? Listen in as Fiona shares her insights on what she's learning about freedom, seeing through imposter syndrome, shaking inadequacy off and more. Find out more about Fiona and her advocacy at: https://www.linkedin.com/in/fiona-wells-patch-9064071a5/?originalSubdomain=uk https://www.ou…

1
Overcoming Anxiety, Finding Strength, And Launching Winnie And Lu With Haley Hoover 38:45

3M ago38:45

38:45

Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience…

1
Finding Myself With Samantha Jane Brooks 1:16:01

3M ago1:16:01

1:16:01

How clear are you on who you are? Identity can confuse the hell out of us. Listen in as Samantha dives deep into finding herself. It may help you on your journey to finding your trues self or living from authenticity. https://www.drsamanthabrooks.com/ https://www.linkedin.com/in/samantha-b-4763a94a/ https://x.com/DrSjBrooks Guests and the host are …

1
4 Essential Mental Health Strategies For Pregnancy And Labor With The Labor Mama 27:24

3M ago27:24

27:24

Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and cer…

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Pregnancy & Postpartum: Ease Depression & Anxiety Thru Chiropractic With Dr. Liv Porpora 33:49

4M ago33:49

33:49

Imagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can p…

1
Lost In Postpartum Depression? Find Your Values & Identity With Amanda Haro 38:52

4M ago38:52

38:52

Struggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and pri…

1
Love, Happiness & Fulfilment With Ken DeStefano 57:42

4M ago57:42

57:42

Who doesn't want a loving, happy and fulfilling life? Do I hear the HOW question? Listen in as Ken shares his learnings for catalyst ideas to help you along your journey. https://www.linkedin.com/in/kennethdestefano/ https://www.facebook.com/ken.destefano.1 https://www.amazon.com/Will-See-You-Again-Hearts/dp/B0C63YSMWH Guests and the host are not (…

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Grace And Perseverance: Overcoming Grief After Infant Loss With Sarah Frick 32:24

4M ago32:24

32:24

Join us as Sarah Frick, founder of The Works Charleston and host of Are You For Real? with Sarah Frick, shares her courageous story of facing unimaginable loss and finding a way to persevere. Sarah, a mom of 3, opens up about her journey through the heartbreak of losing her first child, Grace, just days after birth, and the emotional toll of multip…

1
3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks 23:36

4M ago23:36

23:36

Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peac…

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What A Mom Who Survived Postpartum Depression, Anxiety, OCD, Trauma, NICU Wants You To Know | Kim Brumley 41:41

5M ago41:41

41:41

In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emot…

1
Lightening The Load With Craig Hyman 55:01

5M ago55:01

55:01

Do you wish you were carrying less emotional baggage? Listen in as Craig shares the things that have helped and are helping lighten his load from meeting Nancy Verrier and Ram Dass and much, much more. Find out more about Craig at: https://www.facebook.com/insideoutadoption Guests and the host are not (unless mentioned) licensed pscyho-therapists a…

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Postpartum Anxiety? OT-Approved Sensory Tips For You And Your Child | Lauren Cantrell 36:58

5M ago36:58

36:58

Feeling overwhelmed by postpartum anxiety? You’re not alone, and there’s help right here. In this episode, Kelly Siebold and Ashley Moore welcome Occupational Therapist Lauren Cantrell to discuss sensory strategies that can make a world of difference for both you and your little one. Lauren shares her expert insights on techniques to help your chil…

1
Our Inherent Health Liam O Mahony 1:10:12

5M ago1:10:12

1:10:12

What if there's an inherent health within us that drives us? A Self that's untouched by trauma? How would knowing that make a difference to how we feel about ourselves? Listen in as Liam dives into his experience to reveal a finding overflowing with hope. Liam O Mahony is an adoptee, an accredited Psychotherapist and Addiction Counsellor with over …

1
Viscerally Whole With Elizabeth Barbour 1:06:27

5M ago1:06:27

1:06:27

Have you felt separate? Alone? Elizabeth felt so separate that she thought she was an alien. So how did she get to that visceral feeling of wholeness? A deep dive into healing. Because that's where the gems are. Note from Elizabeth – I want to apologize for the incorrect usage of the phrase trauma bonding near the very end of the episode. I was loo…

1
Healing All Our Parts With Kathy Mackechney 50:28

5M ago50:28

50:28

Trauma sits frozen in time within the part of us that experienced the trauma. For those relinquished at birth it's newborn who's lost their mother. Parts work (also known as Internal Family Systems IFS) heals those parts. Our Self is untouched by trauma. Our Self heals our parts. It does that by accepting, loving and giving them the recognition tha…

1
Reclaiming Our Wholeness Yael Dubin 54:56

5M ago54:56

54:56

Does healing seem like a journey to you? A long, arduous trip. What if wholeness were closer? Something we can see and feel sooner? Listen in as Yael and dive deep into revealing and reclaiming our wholeness. Here's a bit about Yael: "My personal experience as a bisexual Jewish woman, a practitioner of Mussar, an adoptee, a divorcee, a “bonus mom” …

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Healing Evolution With Guest Host Jude Hung 57:34

5M ago57:34

57:34

How's your healing evolving? Are we ever whole? Listen in as guest host Jude flips the script on me. Her questions on healing were great! They're well worth you asking yourself. Do my answers bring you an insight or two? There's only one way for you to find out... I was adopted at 5 weeks old and told so young I don’t ever remember not knowing. I d…

1
From Delivering Babies To Delivering Hope: Sara Holt’s PPD Journey & What Every Mom Should Know 40:15

5M ago40:15

40:15

From delivering babies to delivering hope, dive into a compelling journey of resilience and transformation with our guest, Sarah Holt. Sarah, a Certified Nurse Midwife with over 25 years of experience, has delivered more than 3,500 babies. She's also a survivor of postpartum depression, a struggle that has profoundly shaped her current practice. Fr…

1
Growth & Change With Corie Skolnik 1:17:30

5M ago1:17:30

1:17:30

We only have to heal if we've been sick or damaged. But what if this perspective is off? Listen in as therapist and teacher Corie shares a fresh perspective on growth and change. Find out more about Corie and her book at: https://www.facebook.com/corieskolnick https://corieskolnick.com/orfan/ Guests and the host are not (unless mentioned) licensed …

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From Anger To Peace With Quinn Wolverton 1:04:32

5M ago1:04:32

1:04:32

Our anger can be explosive, scaring ourselves as well as others. It's often a central part of our trauma as well as coming out of the fog. So how do we find peace? Where do we find peace? Listen in as Quinn shares his insights on finding peace. https://novacatfilms.com/ https://www.linkedin.com/in/quinn-wolverton-4285662b2/ https://www.instagram.co…

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ポッドキャスト Lets Thrive

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