最高の Insomnia Fix ポッドキャスト (2024)

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BONUS. How an architect lost 15 lbs and got his energy, creativity and confidence back by fixing his sleep 12:09

2h ago12:09

12:09

My client Jaipal came to me because he had had trouble sleeping for 20 years and it was starting to affect his work and life. Find out more about the Complete Sleep Solution program.

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BONUS. Why you're tired during the day and wired at night 20:56

8h ago20:56

20:56

If you’re tired during the day and wired at night, that means your cortisol levels are out of whack! Resources mentioned on this episode: Video of my screen Parasites and sleep: what you need to know Find out more about the Complete Sleep Solution program.

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BONUS. What happens when you sleep less than 7 hours a night 16:42

3d ago16:42

16:42

If you’re like myself and my clients, you care about your long-term health and longevity. Find out more about the Complete Sleep Solution program.

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BONUS. How I overcame insomnia 35:47

4d ago35:47

35:47

I am passionate about sleep because I struggled for 2 years until I figured out why I wasn't sleeping! Find out more and sign up for the ⁠Insomnia Insight program⁠.

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BONUS. Why you're only sleeping 5-6 hours a night 14:11

5d ago14:11

14:11

If you’re only sleeping 5-7 hours a night, your body has been out of balance for years. Find out more and sign up for the ⁠Insomnia Insight program⁠.

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166. What lab tests will show why you can’t sleep 23:01

6d ago23:01

23:01

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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BONUS. How Natayla is sleeping 6 hours straight in 2 months 14:40

6d ago14:40

14:40

My client Natayla in the Insomnia Insight program was waking up 4-5 times a night to sleeping 6 hours straight in less than 3 months! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned in this episode: Episode 37: Mold toxicity could be causing your insomnia

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BONUS. There's more than 1 reason why you can't sleep 17:34

7d ago17:34

17:34

If you can't sleep normally, there are multiple imbalances in your body-it's never just one thing. But we can find what they are and fix them so you can sleep well! Find out more and sign up for the ⁠Insomnia Insight program⁠.

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BONUS. How to stop peeing at night 18:43

10d ago18:43

18:43

If you’re waking up to pee several times a night, and having trouble falling back asleep, there are reasons why. And we can fix it so you can finally get a good night’s sleep! Find out more and sign up for the ⁠Insomnia Insight program⁠. Resource mentioned on this episode: Episode 123: How to breathe for your best sleep…

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BONUS. The bottom-line truth about why you can't sleep and how to fix it 18:02

11d ago18:02

18:02

You'll learn: what metabolic chaos means what causes metabolic chaos how metabolic chaos can lead to insomnia the problem with treating symptoms instead the root cause how to get out of metabolic chaos so you can sleep normally And more. Find out more and sign up for the ⁠Insomnia Insight program⁠.

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BONUS. How Simone went from wired and tired to falling asleep easily 8:27

12d ago8:27

8:27

Our client Simone just finished the Complete Sleep Solution program and is sleeping so much better! This is how… Find out more and sign up for the ⁠Insomnia Insight program⁠.

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165. Your 5 options for overcoming insomnia 13:06

13d ago13:06

13:06

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

1
BONUS. Why you don't feel sleepy anymore 9:52

13d ago9:52

9:52

If you're exhausted but never feel sleepy, there's a reason why ! Find out more and sign up for the ⁠Insomnia Insight program⁠.

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BONUS. The 4 simple steps to consistently sleep well without drugs 12:19

14d ago12:19

12:19

No matter what caused your sleep issues or how long you've had them, these 4 simple steps are crucial to overcome insomnia naturally. Find out more and sign up for the Insomnia Insight program.

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164. Four reasons why nothing has worked to help you sleep 10:43

20d ago10:43

10:43

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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163. Why stress hormones are high at night (and how to lower them so you can sleep!) 21:08

27d ago21:08

21:08

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find and fix th…

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162. How your genes impact your sleep 16:55

1M ago16:55

16:55

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
161. Mold toxicity could be causing your insomnia 19:09

1M ago19:09

19:09

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

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160. How heavy metals ruin sleep 10:22

2M ago10:22

10:22

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

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159. How mineral imbalances (like magnesium) can cause Insomnia 18:38

2M ago18:38

18:38

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

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158. How neurotransmitters in your brain affect sleep 11:13

2M ago11:13

11:13

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
157. Your liver could be sabotaging your sleep 9:09

2M ago9:09

9:09

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
156. Is hormone imbalance causing your insomnia? 13:53

3M ago13:53

13:53

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
BONUS. Samantha’s Journey From Band-Aid Sleep Fixes To Sleeping 7-9 Hours A Night 13:40

3M ago13:40

13:40

My client Samantha dealt with insomnia for 10 years. She would see a functional doctor, get supplements that temporarily helped her, and find herself dealing with sleep issues again months later. It was like a nightmare roller coaster. Insomnia caused her to take leave from her medical job and miss out on family events, which is what led her to fin…

1
155. Three ways an unhealthy gut causes insomnia 11:52

3M ago11:52

11:52

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

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154: What you need to know about high and low blood sugar and sleep 20:20

3M ago20:20

20:20

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
153. How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep 29:38

3M ago29:38

29:38

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
152. How sleep and inflammation work together to help you sleep or sabotage your sleep 9:20

3M ago9:20

9:20

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
151. The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep 10:30

4M ago10:30

10:30

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

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150. Why the medical system can’t solve your insomnia (and how functional medicine can) 12:38

4M ago12:38

12:38

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get $20 off the Sleep Essentials course -Sign up for the Insomnia Insight program to find out exactl…

1
149. I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep 17:16

4M ago17:16

17:16

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get …

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148. Why sleep hygiene and sleep self-care doesn’t work 11:05

4M ago11:05

11:05

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get …

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147. Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it 22:06

5M ago22:06

22:06

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get …

1
146. How stress and cortisol affect sleep 13:50

5M ago13:50

13:50

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get …

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145. How sleep anxiety in your mind and imbalances in your body cause insomnia 10:05

5M ago10:05

10:05

In this podcast series, you’ll learn what causes poor sleep and how to “cure” your insomnia so you can sleep better permanently and naturally. You can download all the Why You Can’t Sleep podcast episodes now on Apple Podcasts or Spotify! Resources -Download the checklist to find out what could be causing your sleep issues -Use code SLEEP20 to get …

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144. The only way to “cure” insomnia 20:20

5M ago20:20

20:20

If you are experiencing insomnia, there are imbalances in your body. I know this is true because a healthy body sleeps well. Insomnia affects every aspect of your life, but you can “cure” your insomnia! In this podcast episode, you’ll learn: The sleep essentials you need to focus on first to cure your insomnia What lab tests you need to take to cre…

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143. Solving insomnia means getting through the day effortlessly (John’s story) 12:17

6M ago12:17

12:17

When John first found the Complete Sleep Solution program, he was at his wits-end with sleep. More specifically, he was waking up multiple times a night, sleeping on and off each night, and his sleep was at its worst the last 5 years. John said he felt like he was barely functioning during the day. And he even considered retiring because of his ins…

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142. The 5 phases of overcoming insomnia 17:54

6M ago17:54

17:54

My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process. In this episode, you’ll learn: What you can do if you don’t know why you can’t sleep How to get the help you need to fix your insomnia Why the rollercoaster of getting better is completely normal What you can do…

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141. From high stress and insomnia to becoming a sleep expert with Claudine Francois 16:34

6M ago16:34

16:34

Listen to this episode to meet my brand new team member, Claudine Francois. You’ll hear how Claudine went from high stress and insomnia to becoming the sleep expert that she is today. You’ll also learn: how stress affected Claudine's body over time why diet and exercise aren't enough to overcome insomnia the mistake Claudine made so she had to go t…

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140. How cortisol sabotages weight loss, your thyroid, and your sleep! 12:55

6M ago12:55

12:55

Do you have trouble losing weight even if you restrict calories, eat well and exercise? Have you ever noticed you’re hungrier and crave unhealthy foods when you don’t get enough sleep? There’s a reason for this and I explain it in this episode! You’ll also learn: How sleep deprivation affects your hunger hormones What cortisol does when you’re slee…

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139. My worst mistakes with insomnia 19:24

7M ago19:24

19:24

When I suddenly couldn’t sleep in late pregnancy, I made a lot of mistakes that made my sleep even worse. I struggled for 2 years before I finally started sleeping better. And then it took me a couple more years to consistently sleep 8+ hours a night. In this episode, I tell you the mistakes I made so that hopefully you don’t make the same ones! I …

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138. How to feel your feelings so they don’t break down your body and sabotage your sleep 14:13

7M ago14:13

14:13

Experiencing emotions is part of being human. But we can have trouble feeling emotions, especially ones that society has told us are bad, such as feeling sad or angry. When you try to ignore or suppress your feelings, they don’t go away. They get stuck in your body and cause unhealthy patterns and cycles that can be hard to break. They can also bot…

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137. Brad’s journey to 7+ hours of uninterrupted sleep 22:39

7M ago22:39

22:39

After my client Brad got sick in 2022, with what he thinks was COVID, insomnia started. Some nights he only slept 1-2 hours! But now he’s able to fall asleep pretty quickly and get about 7 hours of deep sleep. Brad said: “I feel like I got my life back. Maybe this will get me another 30 or 40 years beyond what I was already going to get!” In this e…

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136. The truth about adrenal fatigue and what it means for your sleep 10:09

7M ago10:09

10:09

If you think you have adrenal fatigue, you want to listen to this episode! Especially if you have these symptoms: fatigue, especially when you wake up, with “crashes” throughout the day poor stress response and mood regulation “brain fog” increased energy levels in the evenings cravings for salty and sweet foods overuse of caffeine and other stimul…

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135. How your poop shows why you can’t sleep 21:48

7M ago21:48

21:48

If you can't sleep 7+ hours a night without interruption, your gut isn't healthy. And doing a stool test such as the GI Map will give a lot of insight into what's causing your insomnia. In this episode, you'll learn: how the GI Map looks at gut health and shows why you can't sleep. the 3 top gut issues that impact sleep. how an unhealthy gut leads …

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134. How to sleep 7+ hours uninterrupted in perimenopause 17:46

8M ago17:46

17:46

Many women start not sleeping well during perimenopause. But perimenopause does not have to mean insomnia! In this episode, I explain: what happens to hormones during perimenopause that affect sleep. why there’s more going on than just hormones. How to get 7+ hours of uninterrupted sleep even during perimenopause and menopause. The Complete Sleep S…

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133. Why you’re PEEING at night 16:34

8M ago16:34

16:34

It's NOT normal to wake up to pee multiple times a night! This means that your body isn't getting enough deep sleep. In this episode I tell you 4 possible reasons why you're peeing in the middle of the night. And what to do about it. Ready to get 7+ hours of uninterrupted sleep consistently? You want to sign up for the Complete Sleep Solution progr…

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132. How chakras can help you sleep well with Deidre Norman 24:05

8M ago24:05

24:05

Chakras are energy centers or vortexes of energy, and your body is made of 7 main chakras. When they are out of balance, they can directly affect your quality of sleep. Listen to this podcast episode as I talk with Deidre Norman, Master Sattva Yoga teacher and Medical Intuitive, about all things chakras and sleep. In this episode you’ll learn: What…

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131. A ground-breaking tool to control your mind for better sleep, success and happiness 21:33

8M ago21:33

21:33

Your mind and outlook on life play a huge role in your sleep (and your happiness). Finding the imbalances in your body that are contributing to your sleep issues is critical. But it's not enough if your brain is sabotaging your sleep as well. In this episode, you'll learn about a tool to help you control your mind so you can sleep better, be more s…

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130. From barely sleeping and visiting 6+ doctors to finally sleeping well (Jamie’s sleep transformation) 15:51

9M ago15:51

15:51

Can you imagine lying in bed wide awake most nights, not being able to sleep?! That was my client Jamie’s reality when she first started working with me and my team. She visited 6 traditional doctors, 1 naturopath doctor, and 1 herbalist before she found my program. Listen to this podcast episode to hear Jamie’s story from barely sleeping and visit…

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ポッドキャスト Insomnia Fix

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