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Business tips, tricks, hacks, and strategies for Women Entrepreneurs from Real Women Entrepreneurs across the Globe. Brought to you by Christina Rowe, Founder of Women Helping Women Entrepreneurs, a Facebook Community of 0ver 750,000 Women Entrepreneurs at www.womenhelpingwomen.group
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Welcome to Love Your Life After Divorce, the podcast that empowers you to rebuild and thrive on your own terms. Together, we’ll explore how to create a life you truly love—from the inside out. Dive into transformative topics like co-parenting with grace, prioritizing self-care, helping your kids adjust, rebuilding your confidence, finding forgiveness, and achieving financial freedom. Whether you're navigating the early days or looking to rediscover your joy, this podcast is your guide to tur ...
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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Helping women to feel confident with their money and prioritize their holistic well-being so they can have fun now and in the future. This podcast dives into wealth building strategies, and personal development- empowering you to thrive in every area of your life. Ready to feel in control and confident with your money? Tired of having a scarcity mindset or feeling fearful when it comes to your money? Do you want to trust yourself and use your intuition when it comes to your money and in your ...
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Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
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Welcome to ”Beyond Believing: Helping Christian Women Heal Post Divorce,” a podcast where hope meets transformation, hosted by me, Katie Anne, Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman whose journey through divorce deepened her faith and reshaped her future in ways she never expected. Growing up in the LDS (Mormon) religion, I always believed I had the ”truth” of the gospel. All of that was radically challenged after I was encouraged to read th ...
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Do you wish you could trust God in all areas of your life, even after experiencing the loss of a loved one? Do you turn from God every time something goes wrong in your life? Are you tired of feeling like you need to start over in your faith because your pain feels too heavy to bring to Jesus? Are you ready to dive deep into your faith and become resilient to whatever life throws at you? In this podcast, you will find a deeper understanding of who God is, who you are created to be, and how y ...
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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
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I help women safely reconnect with God. I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Will I ever know Jesus? Is Faith something meant for other people? It’s just so overwhel ...
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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In this episode of 'Call Her Boss,' we sit down with Jay Pfalzgraf, the Chief Growth Officer at Blue Stone Therapy. Jay has played a pivotal role in transforming various companies into powerful organizations. Taking us through his journey, Jay shares his experience across different roles in the medical and wireless industries. From his early beginn…
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Send us a text Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you. You’ll learn: T…
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Have a question? Send me a text message. Are you overanalyzing every financial decision? Do you feel overwhelmed by the amount of financial advice out there? Do you constantly question if you're making the "correct" money moves? In this episode, I'm sharing a clip from a recent workshop I hosted on the Head Center in Human Design. By examining the …
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What if midlife isn’t an end but a bold new beginning? In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Magg…
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Have you ever asked, “Where was God when I needed Him most?” It’s a question that many of us wrestle with during life’s darkest seasons—through loss, grief, anxiety, or depression. In this heartfelt episode of Friends with Christ After Loss, Kaitlyn dives deep into this difficult question, sharing her personal journey and exploring the story of Job…
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What if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and …
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie begins a new series about being blessed in order to bless others. To begin, she defines for us what "love" and "truth" really mean, and how love doesn't always mean tolerance. There is no better definition or example of love than the love that comes from G…
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Send us a text January invites us to embrace a slower pace rather than an overwhelming reset. By honoring nature's rhythms, we reflect on past habits, adopt intentional goals, and cultivate a healthier lifestyle throughout the winter months. • Embracing a relaxed January instead of a rush for new resolutions • Seasonal rhythms promote rest and intr…
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In July of 2021, I ran my first challenge as a ministry. It was the Courageous Care 5-day challenge, and it walked women through five obstacles that prevent us from reaching out to those around us who are hurting. What was a challenge became a masterclass, which became a book. And it features the key principle behind what Love Does That is all abou…
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Do you know WHY you believe what you believe? Have you just accepted what you have been taught without studying it for yourself? Why dig into Romans and learn the truth of the Christian faith for yourself? Because, you will connect with it and it will deepen your relationship with God. What sets this study apart? I am not a theologian. I am just a …
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As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
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Welcome back to Friends with Christ After Loss! In today’s heartfelt episode, we’re diving into the incredible power of storytelling. Sharing your story isn’t just about healing yourself—it’s about creating hope and connection for others who feel alone in their grief. I’ll share personal moments from my own journey and explore how God can use our p…
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10 Essential Tips for Aspiring Entrepreneurs: Lessons From My Journey Welcome back to Call Her Boss! This week, we're diving into something a bit different—entrepreneurship and small business. I'll share my personal journey and valuable lessons I've learned along the way, including the importance of having a business plan, securing funds, understan…
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Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
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Send us a text Have you been living on the sidelines, prioritizing everyone else? This episode is your wake-up call. Learn how to step into main character energy and design a life that feels aligned, fearless, and unapologetically YOU. Your divorce is not the end—it’s the beginning of your starring role. Listen in to find out how to claim the spotl…
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Have a question? Send me a text message. In this episode, I'm joined by John Hall, a breathwork facilitator and practitioner, to dive deep into the transformative practice of breathwork. Together, we unpack the scientific benefits, how intentional breathing impacts the body and mind, and why it's becoming a go-to tool for stress relief, mental clar…
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Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career,…
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In today’s episode, I’m sharing the story that changed my life forever—the loss of my dad. From one of the best Thanksgivings ever to the heartbreak of losing him just weeks later, I’ll take you back to December 10, 2013, and the journey that followed. It’s a story of grief, anger, and questioning God. But it’s also a story of hope, healing, and fi…
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Welcome to Friends with Christ After Loss, the podcast designed to help young Christian women rebuild their relationship with God while navigating grief. Hosted by Kaitlyn, this space is where faith, healing, and hope intersect as we explore how to trust God again after experiencing the deep pain of losing a loved one. In this short trailer, Kaitly…
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Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Cons…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Happy New Year! To start 2025 with this special two-part episode series called "Future Focus," Katie shares in part two an incredibly helpful exercise of writing a letter to our past selves. We often overlook how far we've come and how far we've gotten in this post-divorce heali…
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As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
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Join us for an engaging episode with Emmy award-winning journalist Amanda Goodman. Dive into her journey from a Philadelphia native to a prominent figure in Cedar Valley, her experiences with gender bias in journalism, and her advocacy for children. Amanda shares her transition from being an on-air news anchor to becoming a voice for the community …
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Send us a text Your home should be your sanctuary, not a constant reminder of the past. In this episode, I sit down with professional organizer, Lauri Newell of Victory Organizing, to discuss how divorced women can let go of items tied to their marriage or ex and create spaces that feel peaceful, calm, and empowering. We also explore how to honor y…
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Have a question? Send me a text message. Are you skeptical about the current healthcare system? In this episode, I invited Dr. Grant Kruhly to share his insights into energy psychology, quantum healing, and the dark realities of the healthcare system. The episode encourages listeners to recognize their own power to heal, emphasizing self-awareness …
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What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more? If that sounds good to you, listen up! I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Happy New Year! To start 2025 with this special two-part episode series called "Future Focus," Katie shares a unique spiritual growth and life-coaching exercise with her listeners: writing a letter to your future self. One of the hardest things for a Christian divorced woman to …
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Ready to break free from the New Year's resolution hamster wheel? I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be th…
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Navigating the Emotional Rollercoaster of Sending Your Child to College In this deeply personal episode, we explore the emotional journey of a parent preparing to send their oldest child off to college. With a blend of joy, grief, confusion, and introspection, this episode discusses the unique perspective of raising children with significant age ga…
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As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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Send us a text Is happiness possible after divorce? Absolutely! Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. …
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This is a fan-favorite holiday replay! Are the holidays a particularly difficult time for you? You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stres…
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Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce In this episode, Katie showcases that just like it's impossible to capture the beauty of nature in a paragraph, it is just as impossible to see other humans as the likeness of God, made in His image, without abiding in Him and harnessing our tongue as we watch carefully the word…
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This week I explore the transformative power of emotional intelligence and vulnerability. Emphasizing the importance of harnessing emotions to create a richer, more fulfilled life, I delve into how emotional intelligence can help individuals become better parents, leaders, and the best versions of themselves. I highlight the societal failure in tea…
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Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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Send us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then,…
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Have a question? Send me a text message. What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and e…
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Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before. We discuss the science, tools, and techniques that can transform your sex life. Susan shares…
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Are you stuck in patterns that feel impossible to change? This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts…
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Welcome to Beyond Believing: Helping Christian Women Heal Post Divorce Today Katie invites her listeners to join in to listen to the second part of the interview she did with Christian Barr of Barr+Friends YouTube podcast, where she opens up about her divorce, her faith, and her struggles as a now single mom of five kids, one who has a disability. …
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Journaling through God’s Word is a great way to read, study, and actually engage with what He is saying to you. And since the New Year is just a few weeks away, it’s a natural time to recommit ourselves to being in the Bible. Psalm 119:16 (NIV) says, “I delight in your decrees; I will not neglect your word.” Not only are we to not neglect God’s Wor…
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Send us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating …
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In this engaging podcast episode, I am thrilled to welcome Dr. Danielle McGue, a communication studies expert and successful entrepreneur who works with high achieving women, to discuss the complexities of balancing life's passions with overwhelming schedules. Danielle sheds light on the challenges faced by high-achieving women, addressing issues s…
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Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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Have a question? Send me a text message. Curious about how seasoned businesses achieve financial success? Dive into the conversation that I had with Chidi Egbujie, a veteran accountant and business advisor with a wealth of experience from firms like JP Morgan. Chidi emphasizes the transition from merely minimizing taxes to the broader goal of creat…
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What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring. Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former hu…
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This week's episode is dedicated to all perfectionists, whether past, present, or future. As a reforming perfectionist, I share my personal journey of letting go of the need for perfection and its liberating yet challenging process. I delve into real-life examples, such as overthinking paint colors and refolding laundry, to illustrate the pitfalls …
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Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation. Tune in to explore why our perception of failur…
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