最高の Healthy Over 40 ポッドキャスト (2024)

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65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy 10:29

19h ago10:29

10:29

Hey Love! This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit." If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actiona…

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64 | Your Sugar Detox Guide 16:50

2d ago16:50

16:50

Hey Love! Do you ever feel like sugar has a hold on you? Maybe you find yourself reaching for sweets when you’re stressed, tired, or even bored, and it’s leaving you stuck in a cycle that feels impossible to break. If you’ve ever wondered how to take control of your sugar cravings without feeling deprived, this episode is for you. Today we’re divin…

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63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit 9:49

17d ago9:49

9:49

Hey Love! When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit. If you’re feeling weighed down by unhealthy habits, low energy, or even men…

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62 | Spiritual Fitness: Why Your Faith is the Foundation of Holistic Wellness 12:37

22d ago12:37

12:37

Hey Love! Today, we’re diving into a topic that may surprise you on a health and wellness podcast: spiritual fitness. While physical and mental health are crucial, your spiritual health plays an equally vital role in living a truly holistic, healthy life. Drawing inspiration from 1 Timothy 4:8, I share my personal journey of reconnecting with God, …

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61 | Healthy Holiday Traditions Balancing: Festivities and Wellness Goals 9:30

25d ago9:30

9:30

Hey Love! As we kick off the last month of the year, it's time to finish strong. In this episode, we’re tackling the all-too-relatable holiday food struggle—finding balance between enjoying festive traditions and staying true to your wellness goals. I’m sharing three practical tips to help you create healthier holiday traditions while savoring the …

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60| Mastering Emotional Eating This Holiday Season: Practical Strategies for a Healthier You 10:16

1M ago10:16

10:16

Hey there!! In this episode of The Healthy Habits 180 Podcast,I dive into a topic that resonates deeply, especially as the holiday season approaches: managing emotional eating. This season is filled with joy, connection, and, unfortunately, emotional triggers. I share three actionable strategies to help you navigate these challenges and maintain a …

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59 | 5 Secrets About Belly Fat for Over 40 Women and How to Tackle Them 15:54

1M ago15:54

15:54

Hey Love! In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat. This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I s…

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58 | Hormone Balance for Weight Loss After 40: Key Hormones Every Woman Needs to Know 20:15

2M ago20:15

20:15

Hey there! As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link! In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond. Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin…

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57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism 18:48

2M ago18:48

18:48

Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and st…

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56 | 3 Tips To Finish The Year Off Strong 10:36

3M ago10:36

10:36

Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition W…

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55 | Consistency Tips to Help You Lose Weight 20:00

3M ago20:00

20:00

Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Lo…

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54 | Self Accountability - How It Can Help You Achieve Your Goals 11:20

4M ago11:20

11:20

Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Acc…

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53 | Where I've Been 4:29

4M ago4:29

4:29

Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolut…

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52 | 5 Ways Walking Can Ignite Your Weight Loss 12:26

8M ago12:26

12:26

Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…

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51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go! 18:09

8M ago18:09

18:09

Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…

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50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small! 14:07

8M ago14:07

14:07

Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …

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49 | Stop Dieting and Start Living to Lose Weight 17:49

8M ago17:49

17:49

Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…

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48 | 5 Tips for Managing Toxic Relationships with Friends, Family, and Social Media 18:31

9M ago18:31

18:31

Hey Love! In today's episode let's dive into something we all need to chat about: the kind of "brain food" we're serving ourselves every day. You know, like the content we devour on social media, the shows we binge-watch, and the people we surround ourselves with. Just like a not-so-great diet can mess with our physical health, these things can ser…

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47 | 5 Meal Planning Tips 17:02

9M ago17:02

17:02

Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Want a customized p…

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46 | Weight Loss Expectations - 3 Tips for Women Over 40 15:08

9M ago15:08

15:08

Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So …

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45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals 18:11

9M ago18:11

18:11

Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein …

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44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 17:38

10M ago17:38

17:38

Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to k…

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43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 23:15

10M ago23:15

23:15

Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on …

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42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 10:56

11M ago10:56

10:56

Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinio…

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41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 15:49

11M ago15:49

15:49

Hey Love! In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. List…

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40 | Don't Quit Your New Year Goals - 3 Things To Do Instead 14:48

12M ago14:48

14:48

Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s oka…

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39 | The 3 Super Spices You Need 11:06

1y ago11:06

11:06

Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call …

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38 | Handling Holiday Emotional Eating 10:17

1y ago10:17

10:17

Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! W…

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37 | 3 Ways To Establish Healthier Holiday Food Traditions 12:26

1y ago12:26

12:26

Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember…

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36 | Setting Boundaries and Saying No! 13:26

1y ago13:26

13:26

Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying …

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35 | Fit and Festive : Navigating Holidays Over 40 17:12

1y ago17:12

17:12

Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quic…

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34 | Negative Body Image and the Power of Positive Affirmations 13:57

1y ago13:57

13:57

Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perc…

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33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2 22:16

1y ago22:16

22:16

Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management. I’ll also be wrap up this series by sharing my experience, thoughts and perspectives…

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32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1 18:10

1y ago18:10

18:10

Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman…

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31 | 5 Tips for Mindful Eating 19:22

1y ago19:22

19:22

Hey Love! If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!! I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend. But dont worry, as always, I got you!!! …

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30 | Self Trust and Your Weight Loss Journey 18:12

1y ago18:12

18:12

Hey Love! When starting on a health and wellness journey or weight loss journey, hat is the first thing you need? I’ll give you a hint; it’s not an external person, place or thing!!! You give up? The first thing you need comes from within and it is “Self Trust”. Listen to this episode as I share the importance of having trust in Y.O.U when it comes…

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29 | Don’t Lose Weight! Change Your Body Composition! 13:46

1+ y ago13:46

13:46

Hey Love! So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition! He…

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28 | Should Women Over 40 Do Intermittent Fasting? 20:13

1+ y ago20:13

20:13

Hey Love! Have you thought about trying Intermittent Fasting and wondered: Is intermittent fasting safe for women over 40? Can intermittent fasting help with menopause-related weight gain? How does intermittent fasting affect hormones, particularly during perimenopause and menopause? If you have, then this episode is for you. In today’s episode, I’…

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27 | Top Ten Foods For Women Over 40 21:06

1+ y ago21:06

21:06

Hey Love! Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals. I hope you find this episode inspiring and encouraging. Peace and Blessi…

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26 | 5 Mindset Shifts You Need - Consistency Part 2 15:02

1+ y ago15:02

15:02

Hey Love! Today’s episode is a follow up to episode 25 which is about hormones and inconsistency. In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey. If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them s…

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25 | Consistently Inconsistent? Hormones and Your Weight Loss Struggle – Part 1 19:17

1+ y ago19:17

19:17

Hey Love! Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday? If that sounds familiar then tune in, this episode is for you! I’m going to talk about that it is not always about willpower…

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24 | How to Reset Your Routine After Vacation 14:51

1+ y ago14:51

14:51

Hey Love! Did you take some time off from your health and wellness goal after vacation and need some help getting back on track? If you did, don’t worry, I got you covered. In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off. I hope you find this episode m…

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23 | What Comes First, Cardio or Weights? 10:15

1+ y ago10:15

10:15

Hey Love! Are you confused about if you should do cardio or weight training first when you’re working out? If so, this episode is for you! Today, I’ll be diving into what comes first, “the cardio” or “the weights”. I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and w…

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22 | Most Effective Weight Loss Workouts for Women Over 40 14:09

1+ y ago14:09

14:09

Hey Love! In this episode, I will be talking about the best workouts for our tribe, women over 40! If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. I’ll also be sharing the workouts I do on a weekly basis! I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickma…

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21 | Juicing for Weight Loss - Pros and Cons 14:51

1+ y ago14:51

14:51

Hey Love! Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work? If you've been thinking about it then you are in luck. Today I’m going to be talking about the pros and cons of juicing for weight loss. I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recomm…

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20 |3 Tips To Stay On Track While on Vacation 18:50

1+ y ago18:50

18:50

Hey Love! Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!! It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns. With vacation, we often throw all caution to the wind which can include our health and wellness goals. But that doesn’t ha…

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19 | Hormone Harmony and Weight Loss for Women Over 40 16:24

1+ y ago16:24

16:24

Hey Love! In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!! Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss. I’ll also be sharing five things you should be doing to help you naturally balance your hormones I hope you find this episod…

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18 | Let’s Talk Mindset 5 Tips To Keep a Positive Mindset 12:58

1+ y ago12:58

12:58

Hey Love! On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey. We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves. I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encoura…

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17 | Balanced Eating for Women Over 40 Macros – Part 3 13:36

1+ y ago13:36

13:36

Hey Love! In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your healt…

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16 | Balanced Eating for Women Over 40 Macros Part 2 15:37

1+ y ago15:37

15:37

Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness jour…

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ポッドキャスト Healthy Over 40

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