最高の Health Over 40 ポッドキャスト (2025)

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VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17

4d ago11:17

11:17

⁠https://ovr40.co/dream⁠ for free training on building healthy habits using my DREAM Formula I use with coaching clients. ⁠https://ovr40.co/dadbod⁠ for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progr…

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HABIT HACK: 3 Tips to Get Your Spouse on Board with Healthy Eating 9:40

4d ago9:40

9:40

With this episode dropping the day before Valentine's Day, what better time to show your spouse how much you love them by being on a healthy eating journey together. But, what if your spouse isn't on board with healthy eating? I got 3 tips to help get your spouse on board with healthy eating (and without nagging!) Want some help with some simple me…

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The MINDSET Keeping you Stuck in EXHAUSTION + How to RECOVER #293 24:23

6d ago24:23

24:23

Do you have a MINDSET that is keeping you stuck in a cycle of EXHAUSTION? God has been showing me for years how He wants us to RENEW our MINDS as His daughters on this very specific topic. Have you guessed it yet?? It's that little 4 letter word that we ALL WANT but feel we CAN'T do. REST. It's this mindset you may carry around that is keeping you …

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Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17

4d ago11:17

11:17

https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress …

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Fitness Trends vs. Sustainable Habits with Carl Daikeler of BODI (formerly Beachbody) 50:19

7d ago50:19

50:19

Fitness trends come and go and our guest today has certainly seen many throughout his decades of experience in the wellness industry. One thing stands true though when it comes to fitness--it has to be sustainable vs. just a quick fix and it all starts with a change in your mindset. Today we're going to dig deeper into this with Carl Daikeler of BO…

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Finally Kick Your Unhealthy Habits (3 Step Approach) 9:31

10d ago9:31

9:31

https://ovr40.co/dreamto get your FREE Dream Formula healthy habits training. And check outBalance The Big 3, my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones!…

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HABIT HACK: 5 Signs You Need a Mental Health Workout 9:26

11d ago9:26

9:26

Do you ever just need to do what I like to call a mental health workout? You wanna move your body in a way to help relieve some stress and anxiety? Today I'm going to share 5 signs why you might need a mental health workout and some examples of what that might look like. Need a habit based fitness program you can do at home or at the gym catered to…

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Frustrated You’re Not Getting Stronger? 4 Tips to Up Your Dumbbell Weights with a Progressive Overload Program 13:45

13d ago13:45

13:45

If you are following a progressive overload program and you're frustrated that you aren't getting stronger, I have 4 tips for you to help you increase your dumbbell weights and see and feel the results of following a program built for midlife moms! Download the PDF version of my signature 12 week program, THRIVE! *** HABIT HACKS: -Get a free 7 day …

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Whole Health Freedom-Biblical MINDSET Shifts That Rewire Your BRAIN #292 22:40

13d ago22:40

22:40

Is whole health freedom attainable? I mean, let's get real.... You’re exhausted before your feet even hit the floor in the morning. You hit snooze a few times just to get a few more minutes of sleep but you actually feel worse when you finally drag yourself to the shower. You are already mentally reviewing your busy day and nervous you will forget …

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Why You Should Embrace 0% Beer (+ Recommendations) 6:49

17d ago6:49

6:49

email [email protected] with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we …

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HABIT HACK: How To Use Instant Gratification to Make Your Habits Stick 8:05

18d ago8:05

8:05

Habit loops are the way to ensure you take action on your healthy habits! However, many of us forget the last step of the habit loop--the reward! This is probably the most important step as it reinforces the habit and allows it to eventually become an unconscious behavior. Today let's chat more about reward/instant gratification examples you can be…

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Fight Daily FATIGUE & BURNOUT with Faith Fueled TRUTH #291 31:44

20d ago31:44

31:44

How can you fight your daily fatigue (& possible burnout) with faith fueled truth? Is it even possible?? You woke up this morning already tired. You have a full day as usual. You're juggling work deadlines, family, commitments...(+ everything in between.) You keep telling yourself you'll rest "later," in the afternoon if time allows but later rarel…

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Habits to Lose the Scarcity Mindset While Decluttering Your Home and Life with Emily McDermott 37:31

21d ago37:31

37:31

Do you ever just feel so overwhelmed by all the stuff you have accumulated in your home and then feel even more overwhelmed at the thought of decluttering everything? You're not alone! Many times, we are buying more and more things that are piling up in our homes in order to fill a void, indulge in emotional shopping or due to comparison. Today our…

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The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52

25d ago16:52

16:52

Email me [email protected] with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)

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HABIT HACK: How to Eat Out, Travel, and Get Brunch with Your Girlfriends Without Derailing Your Progress 10:55

25d ago10:55

10:55

When you get into the habit of meal prep and have control of your food freedom, going out to eat, travel for work, parties and more can sometimes trigger something in our minds that we have derailed our progress! However, there is a balance to help you still feel in control of your food freedom without restricting. Here are 5 tips to help you next …

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How Grief, Stress & Chronic Fatigue Can Lead to Your BURNOUT w/Guest Dr. Ioana Popa #290 40:19

27d ago40:19

40:19

What does going through times of grief, stress and chronic fatigue have to do with burnout? My guest today is Dr. Ioana Popa, a physician-psychiatrist, nationally board certified leadership & life coach & speaker. She will share with us how the nervous system greatly needs support during times of grief, stress and chronic fatigue. AND will walk us …

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5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach 18:14

28d ago18:14

18:14

I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this…

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HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) 14:07

1M ago14:07

14:07

Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself! Whether working out from home or going to the gym, I have a fr…

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Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24

1M ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24

1M ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

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Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289 34:18

1M ago34:18

34:18

Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they…

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Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer 46:00

1M ago46:00

46:00

Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from our friend, Monica Packer, of About Progress Want to learn more about why our HEALTH habits in particular are challengin…

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HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? 9:40

1M ago9:40

9:40

For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and f…

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Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288 28:30

1M ago28:30

28:30

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions tha…

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Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits 13:54

1M ago13:54

13:54

I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 …

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TRAINING FOR LIFE SERIES: SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 6:28

2M ago6:28

6:28

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES I wanted to share some love letters from some TRAINING FOR LIFE clients and brag on them as well, but my main reason is to show you what is possible for you as well! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strengt…

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TRAINING FOR LIFE SERIES: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE TRAINING FOR LIFE APP 9:05

2M ago9:05

9:05

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What does TRAINING FOR LIFE actually mean? That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP! Join us as we start our next 21 Day Live Challenge in the TRAINING F…

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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 10:54

2M ago10:54

10:54

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the wo…

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Year End ENERGY & HEALTH Review for Faith Filled Women #287 29:07

2M ago29:07

29:07

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health. It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to…

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TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 10:42

2M ago10:42

10:42

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're ac…

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5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286 19:18

2M ago19:18

19:18

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the…

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3 Unusual Tips For 2025 To Get In Shape 10:56

2M ago10:56

10:56

email me [email protected] to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 7:35

2M ago7:35

7:35

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to thi…

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ポッドキャスト Health Over 40

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