I recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I've been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder.GoTime による

“If you never change, you never change” – Rick Richey, Personal TrainerWhether you are already a dedicated #fitnessfreak or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need!GoTime による

It’s not about having time to exercise, it’s about making time to exercise. Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily routine. To help get you back on track, we’ve com…

“Always bear in mind that your own resolution to succeed is more important than any other”The holidays are coming to an end, but it’s time to look forward to the New Year! As we approach the New Year, it’s important to remember that this is a great time to get the health and fitness aspects of your life back on track.…

The greatest wealth is health. – VirgilWe are constantly told to live an active lifestyle, but why? And what does that look like?The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60 minutes per day.…

Your go-to guide to reducing inflammation. Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or feel it, but it …

Your guide to finding peace of mind through fitness.It’s time to change our attitude about fitness so that it can bring us peace of mind. Often times being healthy and staying fit is viewed as something that we HAVE to do, but health and fitness can bring great joy into your life. Use the tips below to help bring peace into your life through fitnes…

Getting healthy is a careful balance of exercising, eating well, and keeping your mental health in check. In order to work our way towards total health, we focus today on nutrition and eating well. Nutrition, health, and wellness are truly day-to-day functions. It isn’t always easy, but it is satisfying when you are successful!…

Your guide to burning fat fast.Overall fitness is strategic a balance of many things, and working out is a big part of that equation. As we ring in the New Year many of us will be thinking about our fitness resolutions. We have resolved to move more, lose weight, eat healthier. To help streamline your path to a healthier you, we have compiled a lis…

A good breakfast fuels you up and gets you ready for the day.It is well known that breakfast is the most important meal of the day, but we don’t always treat it as such. It often times seems easier to grab a sugary yogurt or cereal on the way out the door, but it can actually be quite simple to have a healthy, quick, and delicious breakfast meal! B…

Your guide to the perfect post-workout routine.We all know that exercise is important for both mental and physical health. However, we often times forget that what we do before and after our workouts can be just as important. Below, we have created a list of steps to take post-workout so that you can get the most out of your exercise routine!…

Your holiday gift guide for the health nuts in your life. Thanksgiving has passed and the holiday season is among us. It is time to buy gifts for family, friends and coworkers. This often times makes the special holiday season stressful and taxing. To help relieve this stress and bring joy back to the season, we have compiled a list of gift ideas f…