最高の Fitness Hacks ポッドキャスト (2024)

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527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024] 10:28

1d ago10:28

10:28

The Brain-Boosting Magic Of Polysaccharides [2024] Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert in nutrition and dietary supplements, focusing on the benefits…

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SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 8:55

2d ago8:55

8:55

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP!…

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FHP 657 - MEAL PREP Tips & Tricks (You Need To Know) 21:36

9d ago21:36

21:36

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living 9:48

4d ago9:48

9:48

Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-…

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THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 19:36

6d ago19:36

19:36

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…

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525: Brad Williams - Amino Acids For Long Fasting 4:11

9d ago4:11

4:11

Amino Acids For Long Fasting Click On My Website Below To Schedule A Free 15 Min Zoom Call: ⁠www.Over40FitnessHacks.com⁠ ⁠Over 40 Fitness Hacks Facebook Group⁠ Try Kion Amino Acid Supplement - Amazon In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleans…

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TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:56

10d ago14:56

14:56

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…

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524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game 10:02

11d ago10:02

10:02

Hitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minut…

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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 15:52

13d ago15:52

15:52

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…

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BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes) 13:39

13d ago13:39

13:39

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity 14:30

16d ago14:30

14:30

Ayurveda: Managing Inflammation, Sleep, And Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time order In this episode of Over 40 Fitnes…

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FHP 656 - Reframing Habits - DO IT FOR YOU! 37:06

16d ago37:06

37:06

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 13:51

16d ago13:51

13:51

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…

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522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements 17:11

18d ago17:11

17:11

The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time …

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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 41:50

19d ago41:50

41:50

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

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521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40 12:37

23d ago12:37

12:37

The Power of Ayurveda Principles For Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com Try Out Tumeric Gold! Use Discount Code OVER40FIT for 15% OFF one time order. In this episode of the Over 40 F…

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 12:23

23d ago12:23

12:23

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

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FHP 655 Home Workouts - Better Results Using What You Have 27:35

24d ago27:35

27:35

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 12:39

25d ago12:39

12:39

Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for th…

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Habits To Tame Your Inner Critic with Andrea Herbert 44:09

27d ago44:09

44:09

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

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FHP 654- Creating Motivation With Nutrition and Workouts 16:47

29d ago16:47

16:47

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 11:31

30d ago11:31

11:31

Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals…

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:43

1M ago13:43

13:43

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking 9:13

1M ago9:13

9:13

Burn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more cal…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 11:31

1M ago11:31

11:31

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…

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517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 11:27

1M ago11:27

11:27

Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.…

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516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 11:57

1M ago11:57

11:57

The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat …

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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 15:19

1M ago15:19

15:19

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …

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FHP 653 - Seasonal Shifts 33:24

1M ago33:24

33:24

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches 15:38

1M ago15:38

15:38

Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any cond…

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FHP 652 - Balancing Blood Sugar Through Nutrition and Workouts 14:48

1M ago14:48

14:48

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:26

1M ago43:26

43:26

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…

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514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them 10:21

1M ago10:21

10:21

The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of no…

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HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 11:45

1M ago11:45

11:45

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…

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513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight 6:44

2M ago6:44

6:44

My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent t…

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FHP 651 - The Power of GRIT (You Can Do Hard Things) 28:37

2M ago28:37

28:37

GRIT! What is it and how we can earn it The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith による

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4 Mindset Habits When The Number On the Scale Goes Up 21:06

2M ago21:06

21:06

Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …

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