The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MILLENNIAL MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’ ...
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HABIT HACK (FOOD FREEDOM) Habits for Picky Eaters (Spouses Included!)
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Do you have picky eaters living in your home (kids and spouses included!) When I chat with clients one of the big challenges when it comes to their food freedom is picky eaters! Nothing is worse than preparing a meal, sitting down to eat, then no one enjoying the meal or you're up making mac and cheese or meal prep in itself took an extra hour beca…
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In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks
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3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also exte…
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Habits to Love Your Mom Life While Still Meeting Your Professional and Health Goals with Nikki Oden
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Do you love your mom life? Or are you feeling pulled in every direction and feel like you're failing at being a mom, at your job, with your relationships, keeping up with the house and not to mention your healthy habit? Let's take a deep breath. You're not alone. Today we're going to talk about some tangible tips to help you create habits to ensure…
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FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
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In this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT LOOP BOOTCAMP SERIES 7/7: 10 MINDSET HABIT LOOPS
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This is the last episode in our HABIT LOOP BOOTCAMP series! We've covered how habit loops are the way to take action and get some quick wins and build momentum with your healthy habits. Mindset is one of the hardest habits to focus on--we tend to have negative self talk, lack of self care, confidence and life just feels overwhelming and chaotic. To…
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465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
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Fitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights …
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FHP 621 - The 5 Workout Mistakes (Most People Make)
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In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT LOOP BOOTCAMP SERIES 6/7: DAILY, WEEKLY, MONTHLY HABIT LOOPS
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We tend to really focus on our daily habits, but what about weekly and monthly habit loops we have in place (or don't have in place) for our health? This is higher level habit strategy that will really help you reach your health goals long term! If you need more help creating habit loops, join take the challenge in HABIT LOOT BOOTCAMP! *** HABIT HA…
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464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity
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Spermidine: Reversing Gray Hair and Promoting Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its…
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463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy
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Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the ben…
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Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT LOOP BOOTCAMP SERIES 5/7: 10 MOVEMENT HABIT LOOPS
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When it comes to movement, fitness, exercise, etc. one of the biggest challenges I hear from my clients is staying consistent! Life will get in the way and unfortunately diet culture has taught us that we have to do long, hard workouts (that's not the case and not what we teach at all inside of our course and that atomic habit hacking system for wo…
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462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine
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Rejuvenating Health Over 40 With The Supplement Spermadine Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Health…
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In this video we're going to cover 5 easy meal prep hacks you can implement today! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT LOOP BOOTCAMP SERIES 4/7: HOW TO BREAK BAD HABIT LOOPS
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Ooooh, this is a juicy one! As we continue our HABIT LOOP BOOTCAMP series, I thought today we would cover bad habit loops! When I work with my clients and take them through my atomic habit hacking system for women, many times the subject comes up as far as how to break bad habits. This can be done with habit strategy and isn't very complicated! Tod…
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HABIT LOOP BOOTCAMP SERIES 3/7: HABIT LOOPS FOR A 27 Y/O MAMA AND PRESCHOOL TEACHER WITH A LONG COMMUTE
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I'm loving the HABIT LOOP BOOTCAMP series with you all! I wanted to give you some real life examples today with one of my clients who is a preschool teacher, mama to littles who has a long commute back and forth to work. Listen in to hear about I created some movement habit loops for her (one of her goals) and I included some mindset habit loops to…
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461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
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Too Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on …
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460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
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My Thoughts On Recent Longevity Summit Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Longevity Summit $99 Experts For This Episode Sandra Kaufmann MD - 10 Point Longevity List Brad Stanfeild MD - Longevity Suplements Waste Of Time Christian Drapeau MSC - Blue Green Algae Stem Cells Dave Asprey - Father Of Biohacking Brad Williams…
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FHP 618 Intermittent Fasting - worth it or not?
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In this episode we're going to look at when intermittent fasting is right and when it is not! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT LOOP BOOTCAMP SERIES 2/7: 10 FOOD FREEDOM HABIT LOOPS
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Continuing with our HABIT LOOP BOOTCAMP series, today we're sharing 10 food freedom habit loops! The challenge I hear though from you all is that diet culture has taught us that we are good or bad and to restrict, we tend to emotionally eat, and we’re busy and overwhelmed, ya’ll! Habit loops are the easiest and most effective way to take action whe…
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459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1
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My Thoughts On Recent Longevity Summit Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Longevity Summit $99 Experts For This Episode Evan Brand - Mold Expert Tom O’Bryan DC - Longevity Robert Love PHD - Alzheimers Shivani Gupta PHD - Western/Indian Blend Longevity In the podcast episode, Bra…
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let's look at the reason we feel like we deserve results when we're working extra hard! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT LOOP BOOTCAMP SERIES 1/7: 10 REASONS WHY HABIT LOOPS ARE KEY TO REACHING YOUR GOALS
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Welcome to the first episode of a 7 part series called HABIT LOOP BOOTCAMP! Habit loops are the key to taking action, creating consistency, momentum and confidence in yourself and making your habit stick! Learn a more about why habit loops (from that atomic habits for women perspective, of course) and hear from other women who we have created custo…
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Struggle with Accountability? How to Use Different Accountability Habit Hacks to Reach Your Goals with Jessica Smith
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Self accountability is super hard, right? We tend to not want to put our goals out there and keep them to ourselves due to our past failures of trying to make our habits stick that over time, we just tend to do nothing (that all or nothing mentality!) Today we're chatting with Jessica Smith, who is going to give us various accountability habit hack…
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458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
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Helping Women Over 40: Strength, Health, and Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasize…
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457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience
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From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15, Kim shares her inspiring journey from being struck down by Guillain-Barré syndrome to living with multiple sc…
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FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
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In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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HABIT HACK (MINDSET) Your Past vs. Your Current vs. Your Future Self. 3 Questions to Ask Yourself to Get Out of Your Own Way and Lean into Your Habit Identity
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In my free masterclass (think habit strategy 101) the Healthy Habit Reset, we teach to create a habit identity--what habits support who you want to be? Let's take a step even further--what if we also took a look back at your past self to help your current and future self? Women have to do habits differently oftentimes b/c of how we view our past se…
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In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipeRedefining Strength | Cori Lefkowith による
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BONUS: Custom Habit Loops for a 36 Year Old Lawyer Mom
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I love sharing these behind the scenes look at customized habit loops with you all! Today I'm sharing a behind the scenes look at our girl who is a 36 year old lawyer and mom who wants to wants to eat more nutrient dense foods, get home uncluttered and keep up her morning treadmill habit. We'll give her 3 habit loops tweaked with that atomic habits…
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456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
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How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last…
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What Are the Facts vs. Feelings You Should Focus on When It Comes to Your Health and Weight Loss Goals and a Habit Hack That Will Help You See Your Success
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When it comes to our health is can be very complicated. And I want you to know that it’s not your fault! Diet culture has really led us to have a very complicated view of health. However, I know you want to train for life and I know that you want to be healthy so you can do all the things you love in all seasons of your life. So what does that mean…
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455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
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Working On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individ…
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454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework
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Secrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the ove…
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BONUS: Behind the Scenes Look at this Teacher and Sports Mom's Schedule Audit with Custom Habit Loops
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I love doing these schedule audit for my girls and creating custom habit loops for your unique schedule! Today I'm sharing how this teacher and busy sports #boymom can habit hack in more movement and meal prep to help her feel strong with some custom habit loops I created for her! I hope this inspires you to take action too! Join us in the Healthy …
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HABIT HACK (MOVEMENT) Use that Workout High to Habit Hack Being Consistent with Your Exercise!
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Like the Elle Woods quote, "Exercise gives you endorphins. Endorphins make you happy. Happy people don't just kill their husbands." But this is true! Exercise creates endorphins and dopamine--chemicals in your body that help you fall in love with fitness and crave that workout high! So how can we use this to make our exercise routine more consisten…
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