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Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, heal ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
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Dr. Hyman is a well-known family physician at the Cleveland Clinic who has written six best-selling books. In his latest one, Food Fix, he discusses how our food system is contributing to worse health outcomes. And he comes on the show with Dr. Anthony Gustin to share a sneak peek into what he dives into with that book. So you’ll hear more about wh…
 
Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice o…
 
Carly Johnson, a non-toxic living expert and certified health coach, didn’t take the traditional path to wellness that most of the experts that come on this podcast have. She was going about her life with little regard for her health and she was eating a typical standard American diet. It wasn’t until a health scare forced her to re-evaluate her wa…
 
CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doing so, you can battle disease, regulate your mood and connect with your …
 
Xenoestrogens, or chemicals that act like estrogen in the body, could already be lurking in your house and wreaking havoc on your hormones without you even realizing it. You may have heard of one of the most popular ones, BPA, which is commonly found in plastics, but that’s just the beginning here. That’s why Dr. Anthony Jay, a best-selling author …
 
Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the England football team’. Pippa is also author of the compelling book, Fear Less: How to Win at Life Without Losing Yourself. Fear is one of our body’s …
 
If you’ve ever wondered why some people get sick with chronic diseases, today’s guest, Dr. Benjamin Bikman, a top researcher, author, and lecturer, has the answer. When you tune into this episode with Dr. Anthony Gustin and Dr. Bikman, you’ll hear more about how Dr. Bikman learned what was to blame, his simple yet effective framework for combating …
 
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a central and constant role as our bodies’ housekeepers. How do we do tha…
 
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say lost, art. …
 
What if everything you’ve been taught about nutrition and health was wrong? And by following old school principles, you actually have a higher chance of developing chronic diseases? Brian Sanders, health advocate and filmmaker of Food Lies, has been questioning our current food system after his parents passed away at a young age. Despite following …
 
CAUTION: Contains mild swearing and adult themes. If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the conversation today, Julia Samuel, a leading British psychotherapist, with over 3 decades of experience teaches us how we can all adapt and thrive during our …
 
What does it really take to optimize your sleep? Should you pop some melatonin and hope it gives you a good night’s rest? Or can you simply wear a black-out blindfold and hope for the best? Matteo Franceschetti, the founder and CEO of Eight Sleep, which is a high-tech mattress that helps you optimize your sleep using your own biometrics, comes on t…
 
I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdo…
 
Andy Mant, the CEO and founder of BLUblox, which are blue light blocking glasses that have actually been tested, comes on the show to discuss how different types of light affect your health and the research behind how this is possible. Andy’s shares his extensive knowledge on the topic, what you can do to mitigate unnatural light exposure to improv…
 
In this podcast episode, Dr. Anthony Gustin sits down with Anya Fernald, co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo, to see her take on why this is a better way to raise meat sustainably. Anya has an incredible background that ranges from growing up on a dairy farm in Bavaria to eventually travel…
 
If you’ve ever struggled to reach your goals, this podcast episode is here to help. As David Nurse, a motivational speaker, optimization coach, and best-selling author, talks about in this episode, your mindset could be behind why you’re not achieving the goals you set out for yourself. And it’s not just you. David works with professional NBA playe…
 
As you’ll hear about in this episode, roughly 90 million Americans are unknowingly living in a prediabetic state and up to 70% of them will end up being diabetic if they don’t address it starting today. That’s why Josh Clemente, a founding partner at Levels Health, and his team are actively working to change that outcome by offering a continuous gl…
 
Todd White, a serial entrepreneur, writer, speaker, and founder and CEO of Dry Farm Wines, shares the biohacking strategies that had the most profound impact on his life and the ones he continues to practice today. When you tune into this episode, you’ll learn all about what he uses to improve his mental performance and attract a life of abundance,…
 
Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, comes back on the show to share what it’s been like following a carnivore diet for over two years now. When you tune into this episode, you’ll hear more about what he usually eats during a typical day, what he’s done differently since he first started following…
 
Chris Irvin, The Ketologist and Education Manager at Perfect Keto, and Dr. Anthony Gustin sit down for the eighth time to answer questions from their listeners and online community in this episode. This time, you’ll hear all about supplements like melatonin, CBD, creatine, and immunity boosting options, and whether or not you should consider taking…
 
Dr. Cate Shanahan, a board-certified family physician who specializes in reversing chronic diseases and best-selling author, comes back on the show to dive deeper into how these eight vegetable oils are destroying our health. In this episode, Dr. Shanahan goes on to suggest that the negative outcomes coming from the Coronavirus pandemic could have …
 
CAUTION ADVISED: this podcast contains swearing. Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has worked with world-famous actors, athletes and the business elite yet what he has to say is just as likely to resonate with the average person, seeking t…
 
Dr. Jack Wolfson started out as most traditional cardiologists do -- he went through several years of training and started working with patients in his practice. But, despite using what he was taught, he found that his treatments weren’t as effective as they should be. On top of that, his wife opened his eyes to a possibility that he had never cons…
 
We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, you receive an email that you need to reply to. At home, screens get…
 
Licensed Registered Dietician Nutritionist Diana Rodgers is here to prove that a plant-based diet may not be the answer to better nutrition and a better environment and she shows what is instead in this podcast episode with Dr. Anthony Gustin. When you tune in, you’ll hear Diana’s case for a higher quality of nutrition, environmental impact, animal…
 
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of stress. So, why is it that we often find relationships so hard? In this conversation, I speak to arguably one of the world’s leading and most original…
 
You may be working out and thinking that you’re doing a good thing for your physical health but if you’re not considering things like your range of motion and joint health, you could be doing a huge disservice to your body. As Dr. Ryan DeBell points out in this podcast episode with Dr. Anthony Gustin, many people don’t realize just how variable the…
 
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy? My guest on today’s conversation is Alex Pang, an author and former Silicon Valley tech consultant who noticed that, when he went on sabbatical from work, he suddenly got a lot more done. This led hi…
 
Dr. Anthony Gustin sits down with Chris Irvin, Perfect Keto’s Education Manager and The Ketologist, for another Q&A to tackle some more great questions from their listeners. But this Q&A is a little different from the other six since it covers more of a hybrid style where Dr. Gustin answers questions and shares his latest experiment with Chris Irvi…
 
CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7. He is someone who is passionate about promoting movement that is fun and playful. But that’s not why I invited Darryl back to talk to me on this epis…
 
Mansal Denton isn’t your stereotypical hunter. As you’ll hear about in this episode with Mansal and Dr. Anthony Gustin, he’s not going out to hunt for the thrill of it and he doesn’t treat it like a sport. Instead, Mansal believes in ethical hunting, practicing mindfulness while out there, and tapping into the emotions that come up before, during, …
 
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a really stressful and incredibly busy time. Perhaps you’re a key worker, or a working parent juggling schooling and office hours. Maybe you’re out of work, …
 
Dr. Will Cole, a leading functional medicine practitioner and author of two incredible books, was one of the first guests to appear on this podcast. This time around, Dr. Gustin and Dr. Cole will be chatting about some topics from his latest book, The Inflammation Spectrum, to discuss all things related to inflammation. So you’ll learn what inflamm…
 
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce levels of stress and anxiety and so much more. But for me, the most important benefit is that it allo…
 
Dr. Greg Kelly, a naturopathic physician (N.D.), has written and published numerous articles on natural medicine and nutrition, he has more than 30 journal articles indexed on PubMed, and he’s contributed to three chapters in the Textbook of Natural Medicine. He’s also the author of the book Shape Shift and he’s the past editor of the Alternative M…
 
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human connection. And connect is exactly what Vivek and I did during this conversation in a really deep and profound way. During this conversation, we talk ab…
 
Will Harris, a sixth generation farmer, followed in the footsteps of his great-great-grandfather, his great-grandfather, his grandfather, and his father before him. He also went to school for agriculture and he implemented everything he was taught there on his family’s farm. But after 20+ years of doing this on his family’s farm, White Oaks Pasture…
 
CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without us even having to pay any attention to it, yet breathing is one of the only autonomic systems in our body that we can control, if we choose to. But beca…
 
After working as an actress on Broadway for over 10 years, Emily Fletcher found herself sick, struggling with insomnia, and in a constant stressed out state. It wasn’t until she tapped into meditation that she finally found some relief. As you’ll hear about in this episode with Dr. Anthony Gustin, this seemingly simple practice turned out to be tra…
 
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our later years? This week’s guest is Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author. His latest book, The Changing Mind…
 
Dr. Nicole Rivera is unlike most doctors out there. Instead of taking one course and broadly applying it to her patients, she continues to learn and get certified in many different disciplines so she can combine a bit of each to help her patients heal. So she takes an integrative approach that really makes her stand out as a functional medicine pra…
 
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity and enhances our ability to lose weight. Yet so many of us struggle to…
 
Vivica Menegaz, a nutritionist and holistic practitioner, comes on the show to share her experience with moving through traumas and shifting to a better mental health mindset using alternative medicines. These medicines aren’t your typical treatments but they are ones that are growing in popularity due to their effectiveness. If the title of this p…
 
CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? Do you have a growth mindset or a fixed one? My guest on this week’s show is convinced that change is available to all of us, at any time. Tom Bilyeu is…
 
With this Covid pandemic still in full swing, Dr. Anthony Gustin and Dr. Michael Ruscio, a best-selling author and Doctor of Natural Medicine, wanted to share a side that’s rarely talked about: combating viruses through improving gut health. In this episode, Dr. Ruscio shares some incredible research on how certain viruses already respond to probio…
 
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small window in our days when we can step outside to exercise, interact with nature and say a (distanced) hello to people we pass on the street or in the park. Fo…
 
Kelly LeVeque, a holistic nutritionist, is well-known for the work she does with celebrities like Jennifer Garner, Jessica Alba, Molly Sims, Chelsea Handler, Emmy Rossum, and so many more. For these A-list clients, Kelly helps them get into shape for roles in a healthy, sustainable way. But that’s not all she’s up to. She’s also authored two best-s…
 
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in behaviour change, Professor BJ Fogg, who has spent 20 years researching and teaching insights about human behaviour. BJ and I discuss why, if you haven’t…
 
Ben Greenfield, a biohacker, performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, professional speaker, and New York Times best-selling author, is a returning guest of this podcast. In his first episode, he dove into how to biohack health by sharing what he does to improve his performance and his overall health using…
 
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than most of us. You may remember John McAvoy from episode 91 of the podcast, where he shared his inspirational story of going from serving two life senten…
 
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