I’ll Never Forget the Day My Brain Broke

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著作 House Call With Dr. Hyman and Mark Hyman の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
About 20 years ago, at the start of my medical career, I went from being a healthy, thriving physician to becoming a disoriented and terrified version of myself. I woke up feeling like I didn’t even know who I was anymore. I was depressed, anxious, forgetful. It got so bad that I had a hard time following what my patients were saying during their appointments. I tried to take careful notes and keep track, but I couldn’t focus on our conversations. I couldn’t even remember anyone’s name. Some doctors, including my colleagues, said that I was depressed and recommended taking anti-depressants. I saw a few psychiatrists who suggested anti-anxiety medication. My family doctor prescribed me sleeping medication, and a neurologist told me that I had ADD and needed stimulants. Other doctors told me that I had chronic fatigue and fibromyalgia. At that point, I was exhausted and I needed answers. All that I knew for sure was that my brain was broken. I was depressed, my memory was failing me, and my body just wasn’t working the way it used to. These doctors had good intentions, but all of the recommendations for another pill did not sit well with me. So, I decided to go on my own journey to heal my broken brain. Our brains are our most prized organ, and having optimal brain health is absolutely critical in order to live and thrive in our modern society. Unfortunately, most of us are living with semi to low functioning brains. This is why I brought together over 50 experts to talk about this epidemic and how we can take steps toward a better brain. In this docuseries, you’ll learn the seven steps to creating what I call an ultramind. We’ll talk about how our guts, stress levels, toxins, relationships, diets, and much more influence the health of our brains, and we’ll present a six week plan to start taking back your brain health today. I promise you, that if you watch this free series you’ll walk away with a much better and deeper understanding of our most precious and dynamic organ – the brain! Throughout this month and next month, you’ll receive more information about this free docuseries, so be sure to stay tuned. You don’t have to suffer with a broken brain anymore. Let’s fix this problem together. Join our movement by signing up for this free series and spread the word to your friends so we can all take back control of our brain health together. If you have questions about the brain, tweet me and use the hashtag #housecallwithdrhyman. Maybe next week I’ll make a house call to you. Wishing you health and happiness, Mark Hyman, MD

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