最高の Bonham ポッドキャスト (2024)

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The Heather Bonham Show 144 - Who is your competition? 17:33

3M ago17:33

17:33

Who is (really and truly) your competition? Additional Links: My new book (Kindle or Paperback) ⁠Acres of Diamonds for Your Marriage⁠ Most Popular Episode: 123 -⁠ ⁠Real Self Care⁠⁠ Recommended Episode: 033 -⁠ ⁠Thanksgiving “Rules”? ⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there,⁠ ⁠The Inner Creative⁠⁠…

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The Heather Bonham Show 143 - Is self-care selfish? 29:06

3M ago29:06

29:06

Self-Care vs Selfish … what is the difference? Additional Links: My new book (Kindle or Paperback) ⁠Acres of Diamonds for Your Marriage⁠ Most Popular Episode: 123 -⁠ ⁠Real Self Care⁠⁠ Recommended Episode: 033 -⁠ ⁠Thanksgiving “Rules”? ⁠⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there,⁠ ⁠The Inner Creative⁠⁠…

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The Heather Bonham Show 142 - Goal Updates 24:59

3M ago24:59

24:59

Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - ⁠Real Self Care⁠ Recommended Episode: 033 - ⁠Thanksgiving “Rules”? ⁠ My other, short series podcast (30 daily episodes) for all of the creatives out there, ⁠The Inner Creative⁠

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141 - Get Some Rest 31:45

1y ago31:45

31:45

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The Heather Bonham Show - 140 - What do you say "YES" to? 22:49

1y ago22:49

22:49

140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just click here to add your email! ⁠⁠…

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The Heather Bonham Show - 139 - Dreamers vs Doers 20:58

1y ago20:58

20:58

Are you a dreamer, or a doer? My Top Episode:123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode:033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95⁠ The…

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The Heather Bonham Show - 138 - Improve Your Emails 28:35

1y ago28:35

28:35

138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively.My Top Episode:123 - Real Self Care ⁠https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq⁠ My Current Recommended Episode:033 - Thanksgiving “Rules”? ⁠https://podcasters.spotify.com/p…

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The Heather Bonham Show - 137 - What are you tracking? 22:22

1y ago22:22

22:22

137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/ "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf Frequently monitoring progress to…

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The Heather Bonham Show - 136 - The Pre-Pre-Christmas Episode 23:59

1y ago23:59

23:59

Three months until Christmas! That's a long time ... or is it? In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today. Links to Previous Episodes: Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6qu…

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The Heather Bonham Show - 135 - The Stories We Tell Ourselves 19:35

1y ago19:35

19:35

We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠⁠⁠https://fragrant-smoke-4972.…

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The Heather Bonham Show - 134 (Two Free and Simple Productivity Hacks) 23:00

1y ago23:00

23:00

Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!) Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No ide…

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The Heather Bonham Show - 133 (A Bouquet of Newly Sharpened Pencils) 17:23

1y ago17:23

17:23

It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): ⁠⁠⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠⁠⁠ Links: "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum: https://a.co/d/iLmXom8 "You've Got Mail" (1998 - I thought it was from the…

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132 - The Heather Bonham Show (How to Draw a Line in the Sand) 30:19

1y ago30:19

30:19

How to draw a line in the sand. - 3 step series of decisions (clear and simple) - The importance of your WHY Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop! Just c…

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131 - The Heather Bonham Show 24:21

1+ y ago24:21

24:21

Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL): ⁠⁠⁠https://fragrant-smoke-4972.ck.page/f173517840⁠ ⁠⁠ Links from previous episode: My …

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130 - The Heather Bonham Show 50:30

1+ y ago50:30

50:30

Creative process update! Writing, of course. How do we find the time? The motivation? (And we all have help around the house, did you know?!?!) My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative Link to the book, "How to Live on 24 Hours a Day," by Arnold Bennett (Audible v…

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129 - The Heather Bonham Show 32:47

1+ y ago32:47

32:47

Time and time again, I've seen it ... people who are struggling with invisible chains that need to be released. Do you bloom where you are planted? You should! However, I have realized that plants do not all bloom in the same soil! Link to the Zig Ziglar video discussed in this episode (a must watch and well worth your time!): https://youtu.be/0Nn5…

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128 - The Heather Bonham Show 52:04

1+ y ago52:04

52:04

Perfectionism - continuing the series. You must manage tendencies you have toward perfectionism, and you can learn to let go, before it affects your work as well as your relationships. (And you are always in a relationship, including with yourself and your Creator!) Grace is a beautiful thing. Stay in the Loop! Email sign-up here (yes, the email se…

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127 - The Heather Bonham Show - Anti-Perfectionism (part 2) 37:25

2y ago37:25

37:25

YOU are one of your “loved ones!” Mentioned: FlyLady’s “Sink Reflections” and her stained glass intentional imperfections. Working out at Orangetheory Fitness is hard, but so far, it’s manageable. Go watch the 1965 pilot episode of “I Dream of Jeannie.” Then go watch, “What About Bob?”

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126 - The Heather Bonham Show 30:27

2y ago30:27

30:27

Happy New Year 2023! Beat perfectionism by adjusting your mindset to be successful in the real world. Do you make resolutions or goals? The way to go is to set goals based on realistic progress steps.

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125 - The Heather Bonham Show 30:15

2y ago30:15

30:15

Updates and coaching. Lots of recommended resources! (High value for low cost or even free!)

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124 - In Your Heart of Hearts (You already know a thing or two.) 13:01

2y ago13:01

13:01

You already know enough to take a step in the right direction. Remember to ask: “What does this make possible?” Referenced in this episode - Episode 100: https://anchor.fm/heatherbonham/episodes/Midlife-Best-100---How-to-Know-Your-Real-Priorities-eauk3b

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Midlife Best 123 - Real Self Care 20:06

3+ y ago20:06

20:06

Self care has become a trendy phrase-of-the-moment. It’s important, but I think we’ve lost sight of what it really means to take care of one’s self, and why we need to ensure that we do so.

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Senate President Peter Courtney (D-Salem) 46:22

3+ y ago46:22

46:22

Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with Senate President Peter Courtney (D-Salem).State Representative Daniel Bonham による

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Senator Elizabeth Steiner Hayward (D- NW Portland/Beaverton) 44:13

3+ y ago44:13

44:13

Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with Senator Elizabeth Steiner Hayward (D- NW Portland/Beaverton).State Representative Daniel Bonham による

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State Representative Raquel Moore-Green(R - Salem) 39:04

3+ y ago39:04

39:04

Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with State Representative Raquel Moore-Green(R - Salem).State Representative Daniel Bonham による

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State Representative Suzanne Weber (R-Tillamook) 39:20

4y ago39:20

39:20

Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with State Representative Suzanne Weber(R-Tillamook).State Representative Daniel Bonham による

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State Representative Boomer Wright (R-Coos Bay) 45:08

4y ago45:08

45:08

Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with State Representative Boomer Wright (R-Coos Bay).State Representative Daniel Bonham による

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Midlife Best 122 - Checking In 31:36

4y ago31:36

31:36

Checking in, the state of education, and upcoming holidays. Referenced - Episode 33 - Thanksgiving “Rules”

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Midlife Best 121 - Updates and Feelings 23:51

4y ago23:51

23:51

What I’ve been up to since my last episode, and the importance of acknowledging our own feelings.

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Midlife Best 120 - New Project! 33:05

4y ago33:05

33:05

I have a 30 Day (at least) new project! It's called "The Inner Creative." Here is the link for the new blog: https://bonhamheather.wixsite.com/theinnercreative You can find all of the new blog posts there. The podcast RSS feed is now up and running on that site, so the podcast episodes will be available there as soon as they are published. If you w…

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Midlife Best 119 - A Marathon in a Week 26:52

4+ y ago26:52

26:52

I had a crazy idea - and I tried it! I decided to walk a marathon, but not all at once. Did it work? What did I expect to happen (and what results did I get)? Would I do it again? Find out all about it in this week’s episode.

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Midlife Best 118 - Day Jobs and Dreams 26:59

4+ y ago26:59

26:59

My upcoming book is all about day jobs and dreams. They are not incompatible. In fact, you may find them working together to give you a well-rounded life. What’s your Next Big Thing?

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Midlife Best 117 - Big Changes for 2 Dollars? (It's NOT about the money!) 56:00

4+ y ago56:00

56:00

Change your life for cheap - this episode will tell you how. (And the FREE mini-course available on my website, www.MidlifeBest.com, is a great complement to this episode!)You can spend $2 or less, and make significant improvements in your personal life, your career or business, your relationships, your faith, your health, your finances ... in othe…

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Midlife Best 116 - Get “Unstuck” Fast! Unleash Your Creativity Today 22:24

4+ y ago22:24

22:24

What’s your creative outlet? Do you need to get unstuck? There is a very cheap and easy way to unleash your creativity, and you can start today. Today's podcast will remind you that you are a creative person, made in the image of a Creator. You may have forgotten what you enjoy creating, or (more likely), you've spent a long time being "too busy" t…

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Midlife Best 115 - A Vital Step for Your Well-Being 22:19

4+ y ago22:19

22:19

You cannot be at your best when you are filled with fear and stress. You must look out for your own well-being during these times. You can guard yourself by curating the content that you read and listen to - and I have some great suggestions. Check out the MidlifeBest website, Facebook page, YouTube channel, and connect on Twitter. Also, email me a…

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Midlife Best 114 - What’s going on with school & college for Fall 2020? 29:47

4+ y ago29:47

29:47

I put on my educator hat, spend a little time in nature (bird squawking in the background!) and go back to this podcast’s roots, back when it was The Learning Coach. So - has education fallen apart? What happens in the fall? Is it worth it to pay $49,000 a year for virtual collegiate instruction? I’m a teacher and a parent - here are my thoughts. M…

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Midlife Best 113 - Owning Your Decisions - and Birthdays 23:25

4+ y ago23:25

23:25

When we take ownership of our decisions, big and small, we have more responsibility - but also, more power in our lives. Plus ... birthdays. AND - the updated website is up and running, with a free mini-course on the email sign-up on the Home Page. www.MidlifeBest.com

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Midlife Best 112 - Five Years Ago - Looking back and looking ahead. 30:17

4+ y ago30:17

30:17

Where were you in June 2015? Where do you plan to be in June 2025? A lot happens in five years. I reflect on some challenges and successes, and I encourage you to do the same.

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Midlife Best 111 - Book Study - "Man's Search for Meaning" - Part Three: Decisions 24:12

4+ y ago24:12

24:12

Do the mind and body work together? Are goals and hope truly necessary for us all? Can we make choices in ANY situation that are honorable and right? In this book study, we are looking at several themes from "Man's Search for Meaning," by Dr. Vikor Frankl. You can listen to them in any order! Episode 109 - Week One - Theme: Humanity Episode 110 - W…

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Midlife Best 110 - Book Study - "Man's Search for Meaning" - Part Two: Goals 28:12

4+ y ago28:12

28:12

We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was…

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Midlife Best 109 - Book Study - Man's Search for Meaning, Part 1 39:17

4+ y ago39:17

39:17

We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required reading in high schools and colleges. Even though it was…

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Midlife Best 108 - Dr. Viktor Frankl (New Book Study!) 12:36

4+ y ago12:36

12:36

The book study begins May 19th. Get your book now! "Man's Search for Meaning" by Viktor Frankl. This episode is an introduction to Dr. Frankl's background, his realizations and life lessons in a concentration camp, and 10 famous quotations.

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Midlife Best 107 - Book Club Announcement 17:45

4+ y ago17:45

17:45

Get your book now - the new series will start soon! It’s “Man’s Search for Meaning” by Viktor Frankl.

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Midlife Best 106 - Here to stay! 21:40

4+ y ago21:40

21:40

The title says it all. Why? Listen in and I’ll explain.

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Midlife Best 105 - Start a Podcast? 19:32

4+ y ago19:32

19:32

This episode was supposed to be about why you should start a podcast, but it ended up being mostly about why I have continued podcasting for nearly two years. Now it’s time for me to consider what’s next.

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Midlife Best 104 - Now What? 30:10

4+ y ago30:10

30:10

Online school, staying home, and keeping the faith.

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Marion County Farmer Brenda Frketich talks about the recent Chlorpyrifos Debate 35:12

4+ y ago35:12

35:12

Mainstreet Politics with State Representative Daniel Bonham (R-The Dalles) offers a window into the politics, procedures and personalities that dominate the Capitol in Salem, OR. Our latest podcast is with Marion County Farmer Brenda Frketich.State Representative Daniel Bonham による

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Midlife Best 103 18:10

4+ y ago18:10

18:10

Published 3/12/2020

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Midlife Best 102 - Each Puzzle Piece Matters 12:53

4+ y ago12:53

12:53

Education is a roller coaster. I’m sure all helping professions can be like that. We have to remember that we can’t fix everything or heal every injury in the world, but then, we were never called to. Being a unique puzzle piece, and valuing yourself as an irreplaceable part of that puzzle, are enough.…

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Midlife Best 101 - To Be Young Again? 14:58

4+ y ago14:58

14:58

This week, I share my reflections on midlife and enjoying different stages of the career path.

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