最高の Ayurvedic Medicine ポッドキャスト (2024)

1
Best & Worst Supplements for Your Kidneys 15:03

9M ago15:03

15:03

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended an…

1
5 Facial Features That Reveal Your Heart Health 9:27

1y ago9:27

9:27

Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin. Traditional Chinese Medicine and Ayurveda have known for years that th…

1
Do Low Carb Diets Cause Energy Debt and Burn Out? 17:07

1+ y ago17:07

17:07

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us. So on today’s #CabralConcept 2651 let’s go over if low-carb diets cause energy de…

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Discover Your Personality Dosha Type 23:48

1+ y ago23:48

23:48

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We’ll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match…

1
Hypothyroidism Symptoms + Low Thyroid Signs 14:56

2y ago14:56

14:56

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto’s. But in reality, the optimal range is .5-2 and those who are outside of this range might be experienci…

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The Benefits of an Ayurvedic Kitchari Cleanse 23:19

2y ago23:19

23:19

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out…

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Can You Change Your Body Type or Genetics? 22:52

3y ago22:52

22:52

One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives… The problem is much of this isn’t true and that’s why on today’s #CabralConcept 2069 I’d like to share wi…

1
Ancient Ayurvedic Fasting Protocols Rediscovered 20:58

3y ago20:58

20:58

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You’re finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast…

1
Why the Scale Won’t Budge 29:08

3+ y ago29:08

29:08

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you w…

1
How to Eat Seasonally This Spring (Spring Food List) 21:55

3+ y ago21:55

21:55

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… O…

1
Follow These 7 Doctors for Optimal Health & Healing 24:07

3+ y ago24:07

24:07

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today’s #Ca…

1
7 Healthy Ayurvedic Eating BioHacks 26:39

3+ y ago26:39

26:39

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’…

1
The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now 22:49

3+ y ago22:49

22:49

Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That’s why on today’s #CabralConcept 1825 I’d like to share with you how 4 anti-viral Ayurvedic herbs are bein…

1
The Best Balancing Ayurvedic Herbal Adaptogens 26:42

4y ago26:42

26:42

On the one hand, I’m very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a “fun” way to look at your health and body… My issue with this is that if we dilute down these Ayurvedic teachings we may …

1
Ayurvedic Grounding Foods For Fall 23:01

4y ago23:01

23:01

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in h…

1
My Ancient Ayurvedic Morning Daily Detox Rituals 27:59

4y ago27:59

27:59

Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential… While we focus on what more we can add to our daily routines, Ayurveda offers a different approach… That’s why on today’s Cabral Concept 1607 I’d like to share with you what I’ve learned over the years and now include in my ancient Ayurvedic mor…

1
10 Steps to Reverse Aging & Grow Younger (by Deepak Chopra) 29:22

4+ y ago29:22

29:22

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young… He got me to see that medicine is far more than popping pills and masking symptoms… He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state… This is why on today’s #CabralConcept 1518 …

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If Your Lips Could Talk (what they’d say about your health) 21:16

4+ y ago21:16

21:16

In Natural Medicine we’ve been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person’s health and well-being… Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally… On today’s #CabralConcept 1516 I’d like to …

1
Lose Weight the Ayurvedic Way 23:02

4+ y ago23:02

23:02

Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight… It details many areas of effective fat loss that go well beyond diet and exercise… That is …

1
The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered 24:10

4+ y ago24:10

24:10

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice… For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles… So on today’s #CabralConcept 1446 I’d like to share with you some of…

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3 Forgotten Fasting Truths from Ayurvedic Medicine 24:37

4+ y ago24:37

24:37

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that’s a really important point to make since they’ve had over 5,000 years of testing to perfect the art & science of fasting… By now we all should know that we need to incorporate some type of intermittent fasting into ou…

1
Ayurvedic Exercise & Meal Timing Tips To Lose Weight 26:41

4+ y ago26:41

26:41

One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process… This is an important part of understanding how to combine the “best of the old with the best of the new…” For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine… So, on today’s #CabralConcept 1427 I’d like t…

1
How to Decide What Form of Medicine Is Best for You 38:00

5y ago38:00

38:00

We live in a world right now where “might makes right” and that there can be only 1 best form of anything… That means you’re told you should narrow your focus to only 1 interest or modality and accept it as the winner… What happens in this common scenario is that you miss out on the benefits of every other area… And you typically don’t get the resu…

1
The Fatal Flaw of Conventional Medicine 25:56

5y ago25:56

25:56

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process… But I think we all know by now that simply isn’t the case… And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two… The trick is knowing when t…

1
The Problem with Training for Your Body Type 31:05

5y ago31:05

31:05

If following a unique diet based on your body makes sense why wouldn’t we hold the same philosophy around exercise… The truth is that bodies come in various shapes and sizes and we’ve been taught for thousands of years through Ayurvedic Medicine that each “Dosha” requires a specific set of movements in order to keep it healthy and balanced… And the…

1
The Problem with Eating Only 2 Meals Per Day? 30:49

5+ y ago30:49

30:49

We’ve been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks… The reason for this is that if you know the signs to look for you can catch it before it’s too late… Now on today’s show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves… To s…

1
The Ayurvedic Secret to Immortality Is “Infinite Flexibility” 29:36

5+ y ago29:36

29:36

As you begin to go deeper into learning about Ayurveda, you’ll start to see it is so much more than looking at your body type (Dosha)… You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better… On today’s show, I want to sha…

1
The 5 Ayurvedic Stages of Life (Discover Yours Today) 27:04

5+ y ago27:04

27:04

Anti-aging is a subject I am researching in depth from all angles… I’m looking deeper at what really matters and what we have control over… We may not be able to stop the hands of time, but for sure we can slow it down drastically – especially when you realize it’s all about maintaining dynamic equilibrium… Tune into today’s #CabralConcept 1110 to …

1
The 6 Ayurvedic Principles of Eating & Meal Size 29:31

5+ y ago29:31

29:31

The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the “do’s and don’t” of healthy living… But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more… Tune i…

1
8 Ancient Ayurvedic Answers to Staying Healthy & Energized 30:26

5+ y ago30:26

30:26

The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season… Many of them are quite simple, yet severely underutilized in o…

1
The Ayurvedic Anti-Ama Diet (for Sluggishness, Inflammation or Weight Loss) 27:21

6y ago27:21

27:21

It’s interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others… If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions… And in order to …

1
Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues 32:07

6y ago32:07

32:07

There’s more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we’re willing to do to our body to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients – …

1
Mold Collection, Berkey Filter, Ayurvedic Encyclopedia, Bentonite Clay 28:26

6y ago28:26

28:26

It’s the end of the week and that means I’m back with the #FridayReview and the best from the past few days in my practice! This week I’m highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office… Next up, I want to share with you the most powerful at home countertop #waterfilter yo…

1
The 10 Easy Ayurvedic Weight Loss Tips 32:13

6y ago32:13

32:13

There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media… The problem with these are that although they can work in the short term they are setting you up for long-term failure… One of the principles that I preach is that every program you use must not only get you short-term results but also set yo…

1
The 6 Stages of the Disease Process (Ayurvedic Principle) 32:03

6y ago32:03

32:03

One of the most interesting and baffling discoveries in modern medicine is how a 6000-year-old system of healing could have known so much… The truth is that Ayurvedic Medicine had already outlined the disease process in great detail many thousands of years ago… The problem is that in our Western medicine mindsets we often only look at the last two …

1
5 Types of Ayurvedic Nutrition Disorders & Deficiencies 31:44

6y ago31:44

31:44

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we’ve created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good…

1
Ayurvedic Supplement Balancing Protocols 32:33

6y ago32:33

32:33

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history… This isn’t something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended us…

1
The Ayurvedic Way to Removing Toxic Emotions 37:14

6y ago37:14

37:14

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease… The problem is that some dis-eases begin with the mind – Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body… We see this in immunity, hormones, gut function, skin rashes, hair l…

1
Ayurveda Recommendations on Rest, Recovery & Rejuvenation 31:25

6y ago31:25

31:25

I would love to say that becoming a doctor means you’ve been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning… For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school… This …

1
The Forgotten Ayurvedic Knowledge of Removing Toxins (Ama) 32:10

6y ago32:10

32:10

The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease… Tu…

1
How Your Ayurvedic Body Type Handles Stress & How To Overcome It 30:08

6y ago30:08

30:08

It’s very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation… And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)… Some people worry. Some get anxious. Others get angry. Your reaction ma…

1
Exercise Right for Your Ayurvedic Body Type 31:23

6y ago31:23

31:23

The days of one type of workout being recommended for everyone is over… The reason for this is that finding the right exercise program is a lot like choosing the right diet… It should be based on your unique needs and goals, and that’s where knowing your body type becomes of the utmost importance… Tune into today’s #CabralConcept 944 to discover th…

1
Ayurvedic Meal Planning for Each Body Type (Dosha Diets) 43:44

6y ago43:44

43:44

By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)! Today’s show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)… And, I further explain why your current food …

1
Ayurvedic Dosha Diet Plans for All Body Types 46:58

6y ago46:58

46:58

As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet… So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body… It’s amazing to see how well these…

1
The 10 Different Doshas & Match Your Celebrity Body Type 44:06

6y ago44:06

44:06

I’m so happy to see that people have been enjoying the past few Ayurvedic body type shows! My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)… When you discover your own unique Dosha and accept all of the strength and beauty that comes along with that, your life…

1
Advanced Ayurvedic Dosha Assessment & Body Typing Details 36:21

6y ago36:21

36:21

Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more… It’s been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is… This is why I want to share with you how to distill a 6,000 year old form of medicine into somethin…

1
Discover Your Ayurvedic Dosha & Body Type 43:17

6y ago43:17

43:17

It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type… Without that knowledge, you simply wouldn’t know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body… And once you do know your Ayurvedic Dosha (body type) you will beg…

1
Discover the Hidden Secrets that Ayurvedic Medicine Holds 37:49

6y ago37:49

37:49

What if I were to tell you that what you suffer from right now has already been figured out and “cured” many thousands of years ago? These words are not those of some hyped up advertisement or marketing campaign… They represent the truth, but unfortunately, only those that come in with an open mind will ever have access to the teachings of this anc…

1
A 100-Year Old Forgotten Form of Healing Revived 29:51

6+ y ago29:51

29:51

World War I and II brought a halt to many great innovations of that time, but maybe none more so than in natural medicine… About 100 years ago numerous forms of “alternative medicine” were being studied, researched, and verified, as well as being proven with patients in the real world… The problem was that conventional medicine was just beginning i…

1
The 10 Tell-Tale Signs of a Coming Disease 36:56

6+ y ago36:56

36:56

Believe it or not, Conventional Medicine is actually beginning to not only accept, but scientifically verify hundreds of natural health based “signs of disease…” From a Naturopathic, Ayurvedic, or Facial Diagnosis perspective these tell-tales have been known for thousands of years to reliably predict ongoing or future health based issues… This is w…

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