最高の 1 Better ポッドキャスト (2025)

1
David Goggins Mentality vs. Running Science—Which One Wins? 29:33

1d ago29:33

29:33

How do you know if you’re pushing too hard—or not hard enough? David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover wha…

1
Training Models and Physiological Thresholds - Jem Arnold 1:14:23

2d ago1:14:23

1:14:23

Xylon & David talk about some Millrose games results, national records falling in the 5k and Visma Lease a Bike’s use of TT helmets on the road before being joined by a guest to discuss training intensity distribution. Jem Arnold is a PhD candidate in exercise physiology at the University of British Columbia, where his research focuses on sport-rel…

1
014 What’s In A Nickname? 58:08

6d ago58:08

58:08

The Eggs are getting a little too comfortable, as Matt M goes over the top on how many ways to nick a name. Bryant descrambles a few famous movie scenes. And Brad teaches us all about… eggs.3 Eggs による

1
The Hidden Flaws in Your Running Metrics (and What to Do Instead) 6:51

3d ago6:51

6:51

Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong. Relying on data from your smartwatch might be doing more harm than good. In this episode, we uncover the flaws in running metrics and show you why defining your goals and simplifying your approach can lead to better performance. From avoiding injuries t…

1
Run Faster on a Budget: 6 Tips To Save Big On Gear 11:16

5d ago11:16

11:16

I learned the hard way that buying the latest shoe doesn’t replace real training. I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, pl…

1
Youth Development, Neuromuscular Fatigue & Breaking Records 1:07:32

9d ago1:07:32

1:07:32

In episode 49 we cover a spate of running records being broken, some discussion about broadcast rights and the power of the individual in sports. We also discuss the UCI’s ban on repeated carbon monoxide inhalation before discussing athletic development in the contact of Albert Philipsen before we grab some audio from a conversation we had with his…

1
This Common Marathon Training Mistake Could Be Holding You Back | Nate 15:43

13d ago15:43

15:43

What does a smarter marathon training plan actually look like?" When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner’s aggressive training plan, where it went wrong, and how smarter strategies can unlock better results. Learn the key adju…

1
013 Are the Eggs NSYNC over the Backstreet Boys? 1:00:05

13d ago1:00:05

1:00:05

It’s lucky #13 and Bryant leads the way as the Eggs reminisce about their beloved 90s Boy Bands. Matt M honors a fallen fan favorite. And Brad wages war with flightless birds.3 Eggs による

1
Is Music Performance Enhancing? 53:52

16d ago53:52

53:52

Finally we cover the question of whether music is performance enhancing. But only after discussing Australian open broadcast rights, carbon plated racing flip flops, VR preparation for quarterbacks and some triathlon. (00:00) Behind the Scenes (00:50) Introduction (05:22) Xylon’s Update (07:40) David’s Training (12:13) Australian Open Broadcast Rig…

1
How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey 20:02

17d ago20:02

20:02

Imagine crushing your marathon goal with one simple daily habit that you do over and over. In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or star…

1
012 Siri, What's a Spin-off? 1:06:51

20d ago1:06:51

1:06:51

The Eggs love their TV shows! Brad leads the way as they explore the world of the Spin-Off. Bryant reveals some Easter Eggs in January. And Matt M peppers us with Egglettes.3 Eggs による

1
Multi-year Training Plans & Spring Marathons' Elite Fields 1:18:01

23d ago1:18:01

1:18:01

On this episode the guys review David’s testing results and answer a listener question about multi year training planning. They then cover some rapid fire happenings before reviewing the Houston marathon and previewing the spring marathons’ elite fields. (00:00) Introduction (00:45) Xylon’s update (08:33) David’s Testing Update and Training (18:23)…

1
011 Is it ALWAYS Sunny in Philadelphia? 1:04:44

27d ago1:04:44

1:04:44

The Eggs lean into nerdville this week as Matt M talks about his love for Always Sunny, Bryant punts around a few interesting facts, and a simmered Brad talks about meeting his heroes.3 Eggs による

1
What's The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees 14:47

27d ago14:47

14:47

What’s the one thing most runners get wrong about “easy training”? Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to correctly define easy training, why heart rate zones need to be personalized, and how to avoid the pitfalls of the gray zone. You’ll learn practical te…

1
Athletes vs Influencers 1:22:16

1M ago1:22:16

1:22:16

Allison Lynch is a marketing and communications executive with 12 years of experience. This has included roles as Sr. Marketing Manager, US & Global Running and Coros and Senior marketing manager, running & women’s performance at Whoop. She joins us to discuss athletes vs influencers following a piece she wrote recently. (00:00) Introduction (03:03…

1
How This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | Brenton 17:04

1M ago17:04

17:04

What does it take to transform from a gym bro to a sub-3-hour marathoner? In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes races to the pivotal role of consistency and incremental improvement, every insight is tailored for r…

1
010 But Who Is It Versus? 58:36

1M ago58:36

58:36

The Eggs hit double-digit episodes! Bryant walks us through the essence of the Rivalry. Matt M chats about a delicious American institution. And Brad doesn’t joke about a recent musical adventure.3 Eggs による

1
How An Ex-pro Runner Coached Me To My Fastest 5k 11:51

1M ago11:51

11:51

This is for the 5k runners who have been at it for a while but want to see if they can run their fastest time Running a faster 5K isn’t just about training harder—it’s about training smarter. In this episode, discover advanced strategies to cut seconds, even minutes, off your time. Learn how to reframe your mental approach to racing, why strides an…

1
Estimating Carb & Calorie Burn and Machine Learning for Talent Prediction 1:11:27

1M ago1:11:27

1:11:27

This week’s episode saw multiple listener questions answered including a discussion on prediction of caloric and carbohydrate burn from training data. There’s some quick fire talking points including the new TGL golf league, a women’s 5K world record and Netflix’s content strategy in sport. We then touch on the use of machine learning for talent pr…

1
What 90% of Runners Get Wrong About Cross-Training (Here’s The Fix) 19:13

1M ago19:13

19:13

Find out how to use cross-training to enhance your running and avoid injuries. Runners, how do you feel about this statement? Cross-training for the majority of your training will not help you run your fastest marathon. But in that same breath cross-training can also be a game-changer for runners—but only if used correctly. Confusing? Yeah that’s h…

1
009 Alexa, What's a Mole? 59:14

1M ago59:14

59:14

2025 is the Year Of The Egg! Brad is here to answer the burning question of just what is a Mole? Matt M recalls a chance encounter with a wrestling superstar, and Bryant channels his inner Indiana Jones to tell us about a childhood fear.3 Eggs による

1
How To Breath While Running | Nose Vs. Mouth 8:53

1M ago8:53

8:53

What’s the best way to breathe while running? We finally break it down. Breathing isn’t just a reflex—it’s a game-changer for runners. In this episode, we explore the overlooked power of breath in optimizing your running performance and recovery. Discover why nose breathing may slow you down, how syncing your breath with your steps can stabilize yo…

1
Sport in Review and Preview 1:10:08

1M ago1:10:08

1:10:08

In this episode we review 2024 in sport, from surprises to favourite moments and much more. We then look forward to 2025 and make some predictions on winners and trends we will see. (00:00) Introduction (03:50) Community Shoutouts (06:30) Favourite Sporting Moment of the Year (08:56) Most Enthralling Sporting Moment (12:27) Performance of the Year …

1
008 What's With All The Questions? 57:40

2M ago57:40

57:40

Matt M asks the Eggs a bunch of random questions (again). Meanwhile, Brad's getting over the sniffles, and Bryant revisits a tale from a galaxy far, far away.3 Eggs による

1
What Is Perfect Running Form? 6 Technique Tips For Faster Running 10:27

2M ago10:27

10:27

Your running form could make or break your next race, fixing it could be easier than you think. Fixing your running form could be the easiest way to run faster, longer, and with less effort. This episode simplifies the myths about foot strike, stride length, and posture, replacing them with actionable advice to help you improve efficiency and reduc…

1
Optimising Training During the Holidays 53:34

2M ago53:34

53:34

In this Holiday Episode the guys discuss training during the holiday period and how to optimise it. In addition they cover a listener question on developing and quantifying durability as well as look at some research on faster marathoners habits and splitting up intervals like a Norwegian. (00:00) Introduction (03:44) Community Shoutouts (06:40) Li…

1
007 A Very Eggy Christmas 59:37

2M ago59:37

59:37

The Eggs are Christmasing again as Bryant cooks up a holiday omelette. Brad tickles us with candy canes and Matt M's lack of preparedness is evident!3 Eggs による

1
13 Things I Wish I Knew When I Started Running 12:42

2M ago12:42

12:42

Why is planning next year’s runs about more than just resolutions? This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and…

1
Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius? 10:17

2M ago10:17

10:17

Are your runs in the sweet spot or the danger zone? Understanding how to optimize your running training is key to improving performance and avoiding setbacks. This episode dives deep into the often misunderstood Gray Zone, explaining what it is, why it can hinder progress, and when it might actually help. Learn the science behind heart rate zones, …

1
Does RED-S Exist? (Yes) - Assistant Professor Alex Coates 1:28:26

2M ago1:28:26

1:28:26

Assistant Professor Alex Coates is the principal investigator at the “Exercise Physiology and Performance Lab” at Simon Fraser University. Her broad research interests cover applied exercise physiology, with a focus on understanding the impacts of varied exercise stimuli to systems level adaptations. This includes the areas of overtraining, under-f…

1
What It Takes to Achieve Sub-3-Hour Marathons | Chris 8:54

2M ago8:54

8:54

Why does this runner loop a soccer field instead of exploring scenic trails? Learn how simple habits and small daily changes can transform your running performance. From breaking mental barriers to establishing a consistent training routine, this episode shares actionable insights from a runner striving to go sub-3 hours. Whether you're training fo…

1
006 Rudolph the... Emerald-Nosed Reindeer? 53:20

2M ago53:20

53:20

Nearly half a carton of new sEGGments on this week's episode! The Eggs overdose on Christmas cheer with Brad's untold tales of your favorite reindeer and Matt's dietary analysis of Home Alone. Bryant shares a a fond memory.3 Eggs による

1
Supplements & the Supplement Industry with Grant Jenkins 1:31:24

2M ago1:31:24

1:31:24

Grant Jenkins is the general manager of Propel Health, an Australian based supplement company. He is an exercise physiologist and ASCA Master Coach. He joins us to discuss the supplement industry, manufacturing, safe in sport accreditations and much more. We discuss supplement advice for endurance athletes, developing athletes and positive doping t…

1
How To Run A Faster 5k: My Top 12 Tips 18:46

2M ago18:46

18:46

Are you really racing the distance at your highest potential? How much do you need to suffer? And what does it take to race a 5k? At your peak effort and intelligence, stick around, don't worry, because I'm going to answer all those questions and more by giving you my top 12, 12 tips on racing the 5k that I've learned from my experience, research, …

1
005 Are These Questions Really Necessary? Part I 54:34

2M ago54:34

54:34

Matt M asks the Eggs a bunch of unnecessary questions. Bryant goes free range on a contemporary Christmas classic. Plus, Brad's salute to Ebenezer Scrooge!3 Eggs による

1
Swearing, Sleep & Failure Points 1:03:58

2M ago1:03:58

1:03:58

In this episode the guys discuss some results from the Valencia marathon and address some listener questions about ultramarathon success and failure points. They go on to discuss swearing as a performance enhancer and the impact of orthorexia on sleep. (00:00) Introduction (04:00) David’s Update and Training (05:13) Xylon’s Update and Birthday (11:…

1
What Runners Can Learn from a Pro Soccer Player | Greg Pearson 21:52

2M ago21:52

21:52

Every time you skip recovery, you’re leaving future progress on the table. What if your running habits could change your life? In this episode, you’ll discover how structure and pacing can unlock both physical and mental breakthroughs. Greg Pearson, a former pro soccer player turned running coach, shares the mindset shifts, recovery strategies, and…

1
004 Conspiracy Or Reality? 55:22

3M ago55:22

55:22

The Eggs are back after Thanksgiving! Brad gets hard-boiled over frozen treats, Matt M lets us know about an ocean delight, and Bryant goes down the grassy rabbit knoll on a classic conspiracy theory.3 Eggs による

1
Gold Zones 1:03:20

3M ago1:03:20

1:03:20

Paul Francis is the CEO and Cofounder of FC 32. Paul’s career includes time with both the Italian and British Olympic federations, multiple NFL teams and numerous advisory board positions including Strava. He was Global head of sports science for Adidas and prior to this he worked in innovation for nike. He joins us to discuss developing elite envi…

1
How To Improve, Increase Running Cadence To Become A Faster & Injury-free Runner 18:58

3M ago18:58

18:58

Imagine running faster and stronger but with less effort and all from one small adjustment. What is it? Increasing your run cadence - But how do you actually do it? Listen on to find out. Discover how to unlock your full running potential with one small yet powerful adjustment—your cadence. Learn why it matters for efficiency, injury prevention, an…

1
003 Tom Brady - GOAT or FLOP? 51:15

3M ago51:15

51:15

This week Brad goes down the rabbit hole on what the world would be like if the Patriots LOST that infamous Tuck Rule Game in 2001, and the eggs discuss music and an extra rotten roller coaster experience!3 Eggs による

1
Should Foreigners be Allowed to Coach National Teams? 1:17:14

3M ago1:17:14

1:17:14

Hein Kriek is a Professional rugby coach, currently working as head coach of the Stellenbosch Academy of Sport Rugby International Institute. He has coached professionally in multiple countries and joins us to discuss coaching in foreign cultures following the recent appointment of Thoms Tuchel to coach the English Men’s Football team. There’s lots…

1
Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News 14:39

3M ago14:39

14:39

Want to make every run feel a little easier? Try this approach for 1% better results. In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this …

1
002 What's a Geezer Teaser? 57:49

3M ago57:49

57:49

The Eggs are back to answer some key questions like what on earth is a Geezer Teaser? And are 3 crock pots better than 1? Plus, Brad swipes right on Dolph Lundgren!3 Eggs による

1
Predicting your Half Marathon Time, Caffeine's Impact on your Sleep and Updates to the 2025 WADA list 1:07:44

3M ago1:07:44

1:07:44

Episode 37 covers some updates to WADA’s banned list, the impact of caffeine on sleep and half marathon time prediction. We also briefly discuss Grand Slam Track’s venue announcements, Neymar hits the doctor’s office and we cover a bunch of community shoutouts and listener questions. (00:00) Introduction (01:50) David’s Background (10:04) David’s T…

1
How Inconsistency Is Killing Your Race Times — Elite Runner's Secrets | Simply Audrey 13:50

3M ago13:50

13:50

Training inconsistently? Here’s how that might be holding back your race goals. In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interv…

1
001 Jack and Rose Live Happily Ever After? 50:03

3M ago50:03

50:03

It's the debut episode of 3 Eggs Are Better Than 1! Brad, Bryant, and Matt M go Sunny Side Up with some good news, Rantin' Stanton is back when Brad goes Hard Boiled, and the Eggs go down the rabbit hole to explore what might've happened if Kate Winslet would've moved over just a little bit.3 Eggs による

1
Determinants of Endurance Performance 1:12:09

3M ago1:12:09

1:12:09

This week the episode focuses on a listener question about the determinants of endurance performance. Before this, we briefly recap the New York Marathon and cover our usual segments including the Doctor’s Office where we touch on concussion, concussion protocols and CTE. (00:00) Introduction (02:51) Xylon’s Injury Update (06:00) David’s Recovery f…

1
Running Meditation - Improve Your Mindset to Run Further & Faster 12:08

3M ago12:08

12:08

Are you too mindful on your runs? It might be time to dial it back. I dive into the surprising downside of being too mindful during your runs and how it can disrupt your flow and performance. We explore the fine line between conscious awareness and muscle memory, revealing how to harness mindfulness effectively without letting it derail your progre…

1
Pacing, Triathlon Warmups & Tour de France Courses 1:12:53

4M ago1:12:53

1:12:53

The guys debrief the big races from the weekend including Valencia half marathon and Kona Ironman, chatting pacing as part of this and some listener questions. They then discuss the Tour de France courses and have the usual segments. (00:00) Introduction (06:09) David’s Valencia Efforts (13:50) Pacing and How to Pace (21:37) Xylon’s Current Trainin…

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