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The Storybook Cafe

The Storybook Cafe

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Welcome to The Storybook Cafe! As lovers of both books and cafes, and the importance of spreading mental health awareness, we have fused these elements into one wholesome hub of book-loving, tea-drinking, self-care practising loveliness. Each episode will focus on a different element of mental health, including self-care activities and practices, common things which effect our mental health,and how our identities intersect with mental health. We hope you enjoy them and get something useful f ...
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There is probably a literal fucktonne of self-help books out there right now and it's not always easy to find the right ones for you, ones which are helpful, but not peddling some kind of mental health snake oil or just straight up trying to get you to join a cult. So Nicola and I talk through some of our favourite ones, with a few apps in there to…
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Nicola and U talk about our experiences with therapy, good, bad and meh, and tips on finding the right therapist for you. We go through options that are free, subsidised and paid for. If you want therapy, you can access it free through the NHS or an appropriate charity such as Cruse Bereavement, Mind, Relate, Rape Crisis or if you are able to pay, …
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Nicola and I have finally got our shit together and come up with a bit more of a format for the podcast and managed to record a new one! A lot has changed since our last chat.... so we decided talking about generalised anxiety would be a good place to start! We describe our experiences and thoughts on anxiety, then give our three top tips on how to…
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All the way back in October I got to talk to the lovely Faye who is the Chief Sender of Hugs at Bear Hugs Gifts, a company she started from scratch after she became ill and had to leave her previous job. We talk about how she started, how to work with a disability and why business is better when centred around kindness. Hope you enjoy it! We also b…
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The fabulous Gemma and I talk about the effect being bisexual can have on mental health, including stereotypes, media representation, hetero and LGBTQ spaces, Pride, and biphobia. Please be aware some language and content may not be suitable for all, so listener discretion is advised.
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