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Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks.Nia Shanks による
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If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love. The post NS80: You Don’t Have to Love Every Part of Your Body appeared first on Nia Shanks.Nia Shanks による
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If you want to get the best results from your workouts, and feel great while doing so, you need to know how to listen to your body when strength training. The post NS69: How to Listen to Your Body When Strength Training appeared first on Nia Shanks.Nia Shanks による
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You’re stronger than you realize, and I’ll prove it with a simple, but challenging, three-exercise workout. This is the key to achieving better results. The post NS64: You’re Stronger Than You Realize (The Key to Better Results) appeared first on Nia Shanks.Nia Shanks による
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Has the number on the scale ever made you feel terrible about yourself? Are you happy only if it goes down and get frustrated if it goes up, or stays the same? Then you need to listen to this. The post NS62: Has the Number on the Scale Ever Upset You? appeared first on Nia Shanks.Nia Shanks による
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We’ve all seen the usual “before and after” weight loss photos. That’s not what we’ll be discussing today. Instead, we’ll reveal what could be an ever better “before and after” worth striving for. The post NS60: A Different (Better!) Kind of “Before and After” appeared first on Nia Shanks.Nia Shanks による
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It’s the reason many women joined a gym and started working out for the first time: fat loss. And too many of us think it’s the only fitness goal we can have. But enough is enough. It’s time to say, “Screw fat loss!” The post NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.…
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In Part 3 of the Screw Fat Loss audio series, Nia explains why there are no “one-weird tricks” when it comes to saying “Screw fat loss!” and what truly matters for achieving results. The post NS58: No “One-Weird Tricks” Were Involved appeared first on Nia Shanks.Nia Shanks による
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In Part 2 of the Screw Fat Loss audio series, Nia shares what she learned after realizing, “If obsessing over fat loss and disliking my body was an effective approach, it would have worked by now,” and what she did after. The post NS57: The Fat Loss Paradox, Part 2 appeared first on Nia Shanks.Nia Shanks による
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Part 1 of the “Screw Fat Loss” audio series. Nia begins this series by sharing her past experience with being obsessed with fat loss and trying to “hate her way” to a leaner body, and what she calls The Fat Loss Paradox. The post NS56: The Fat Loss Paradox, Part 1 appeared first on Nia Shanks.Nia Shanks による
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Can you remember the last time you weren’t trying to lose fat? Too many women can’t. There’s more to working out than chasing a smaller number on the scale. The post NS55: When Was the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.Nia Shanks による
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Our daily lives look much different than they did a month ago, and it’s silly to suggest that we should all be using the Coronavirus pandemic to get in the best shape of our lives. The post NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life appeared first on Nia Shanks.…
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Did you know you can eat well and work out for reasons other than fat loss? If you’re doing any of these 9 things, it’s time to stop focusing on fat loss. The post NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss appeared first on Nia Shanks.Nia Shanks による
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Here are 6 unpopular truths about fitness-focused New Year’s resolutions. If you’re considering a “go on a diet” or “lose weight” resolution, read this. The post NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions appeared first on Nia Shanks.Nia Shanks による
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Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness. The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.Nia Shanks による
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It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it. It’s time to stop feeling guilty for eating any food. The post NS48: How to Not Feel Guilty for Eating Your Favorite Foods appeared first on Nia Shanks.Nia Shanks による
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In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.Nia Shanks による
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Stop disqualifying your achievements in the gym with words like “just” and “only.” It’s time to celebrate your personal records. The post NS41: To Women Everywhere: Stop Disqualifying Your Achievements in the Gym appeared first on Nia Shanks.Nia Shanks による
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Barbell exercises are tremendously useful, but there are some things that must be discussed like: Why barbell exercises? Are they “better” than other tools? We discuss that, and much more, in this episode. The post NS40: Barbell Exercises: What You Need to Know appeared first on Nia Shanks.Nia Shanks による
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Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen. The post NS39: 24 Tips to Uncomplicate How You Eat and Work Out appeared first on Nia Shanks.Nia Shanks による
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Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.Nia Shanks による
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Let’s face it: to get back to working out after a break can seem more challenging than starting in the first place. Here’s how to start back, successfully. The post NS36: How to Get Back to Working Out after a Break appeared first on Nia Shanks.Nia Shanks による
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It’s easier than ever for people to hurl insults at us. Here’s how to deal with negative comments about your body, and no longer be affected by them. The post NS35: How to Deal with Negative Comments about Your Body appeared first on Nia Shanks.Nia Shanks による
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Learn to lift with this no nonsense guide to a successful beginner strength training journey that’s customized to your needs, preferences, and goals. The post NS34: Learn to Lift: The Beginner Guide to Strength Training appeared first on Nia Shanks.Nia Shanks による
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