Welcome to the Layton Cooke podcast, where amazing things happen. Talks about any and everything
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Welcome to the Victor Layton podcast, where amazing things happen.
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The BIG news is that Jonny Layton's SATURDAY SOULMINE is now BACK with a new home at Soul City Radio UK (www.soulcityradiouk.com) and is LIVE every Saturday morning at 10am (UK)! As always, playing 100% new and retro Soul, Funk, Nu-Jazz, Broken Beat, Afro & Soulful House, Latin Beats, Boogaloo Beats, Bongo Beats and Boogaloo Mayhem! (The other news is that NIGHT TRAIN will be taken out of service shortly!) This is the show that pushes musical boundaries in the soul, funk, jazz & afro/soulful ...
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Highlights of recent Delaware Corporate Law Decisions from Delaware's largest law firm, Richards, Layton & Finger
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Episode 65: The Saturday Soulmine on Soul City Radio UK 051024
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Here's the latest SATURDAY SOULMINE with lots of top new cuts including S-Tone Inc, Jalen Ngonda, Sonic Funk Foundry, Neil Willis, Groove Junkies, Kim Tibbs, Mijangos, Baker Bros, Gyratory AllStars, Marcos Valle/Leon Ware & more plus some selected retro reminders, gorgeous reissues from Cannonball Records and a touch of Mod provided by the Bo Stree…
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Ep206: Ignite Personal Growth by Loving Yourself to the Core with Tania Emanuelle
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What can you learn from overcoming a toxic relationship and fostering self-love? We sit down with Tania Emanuelle, who shares her transformative journey from a toxic relationship to embracing self-love and resilience, and discover strategies for nurturing self-worth and prioritizing personal well-being amidst life's challenges. Dive in and start yo…
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Episode 64: The Saturday Soulmine - JAZZ JUICE SPECIAL 280924
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Here's a special edition of the SATURDAY SOULMINE as it's a JAZZ JUICE SPECIAL featuring some favourite Jazzy cuts for your listening pleasure! Here's the tracks that made the playlist, please support the artists and BUY the tunes that you like as it keeps our industry alive! Juju Orchestra | Kind of Latin rhythm Brenda Boykin | Love is in town The…
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Ep205: Grown Up’s Guide to Intuition with Donna Wallace
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Your best decisions are just a feeling away as you listen to Donna Wallace shedding light on our powerful inner wisdom—our intuition! Learning to trust your intuition can make all the difference, so discover how to quiet the noise of overthinking and start listening to that subtle, wise voice inside you. Key takeaways to listen for The power of tru…
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Ep204: 7-Day Challenge: Breathing Joy into Your Mornings with Stevie Bowers
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Dive into a transformative seven-day challenge designed to invigorate your mornings with renewed energy and a positive mindset. This isn't another routine—it's a journey to reconnect with your inner self and find happiness in the present moment. Jump in to make each day a little brighter. About Stevie Bowers Stevie is a dedicated movement facilitat…
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Ep203: Breakdowns to Breakthroughs in High-Pressure Corporate Life with Lorina Owen
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Navigating the relentless demands of corporate life while striving to maintain personal well-being can often feel like an uphill battle. That's why we're thrilled to have Lorina Owen on the show, sharing her powerful insights on honoring your emotions, setting effective boundaries, and integrating self-care practices—especially for women in high-pr…
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Ep202: Body-Based Methods to Combat Daily Stress with Danielle Rubio
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Feeling overwhelmed by stress and anxiety? Danielle Rubio knows the struggle firsthand. Tune in as she shares her inspiring story of healing, overcoming personal traumas, and how understanding your nervous system can be the key to unlocking a life of tranquility. Dive in! Key takeaways to listen for The role of the nervous system in stress response…
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Ep201: How to Finally Like What You See in the Mirror
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For many, the mirror has been a necessary bad, but this week, we’re making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a mo…
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Episode 63: The Saturday Soulmine on Soul City Radio UK 210924
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Here's the latest SATURDAY SOULMINE with new cuts from Greg Doggett, Egdigo Rodinone, Jafunk, Opolopo, Ben Jamin, Max Sedgley, Aaron Sevilla, June Jazzin, Tom Noble, Camera Soul & more plus selected retro reminders and a tribute to Tito Jackson RIP. In this show, you'll hear new and retro Soul, Funk, Disco, Jazz, Mod-Jazz, Soulful/Afro/Latin House,…
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Ep200: Uncover Your Authentic Self and View Life Through a Fresh Lens with Yael Hayes
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How can embracing authenticity transform your life? We sit down with Yael Hayes to explore her journey of embracing her true self and the transformative power of living authentically. From setting boundaries to reframing negative thoughts, this conversation is packed with practical advice and strategies for a more fulfilling life. Listen now! Key t…
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Ep199: Holistic Practices to Turn Stress Into Serenity with Glenna James
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Learn how to create a life you love as you tune into this conversation with Glenna James, sharing her transformative journey to holistic health. From surviving the chaos of the pandemic to creating daily rituals that work wonders, she shares no-nonsense tips and tricks to help you rediscover your inner peace. Hit play, and let's dive in! Key takeaw…
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Ep198: Celebrate Yourself Through Self-Compassion
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In a world that often demands perfection, have you ever considered the transformative power of self-compassion? Tune in as we delve into the strategies to cultivate self-compassion as a tool for personal growth. We'll guide you through embracing kindness and understanding for yourself during both the challenging and celebratory moments in life. Dis…
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Episode 62: The Saturday Soulmine on Soul City Radio UK 140924
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Here's the latest SATURDAY SOULMINE with top new cuts from Galliano, MKL, Sean Escoffery, SoulFusionSeven, Mijangos, Aquadeep, Guilo Campagnolo, Santa Fiebre & more plus selected retro reminders and a tribute to Frankie Beverly RIP. In this show, you'll hear new and retro Soul, Funk, Disco, Jazz, Mod-Jazz, Soulful/Afro/Latin House, Reggae & Ska, 60…
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Silencing the Inner Bully: A New Podcast Journey to Self-Love
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Ever feel like there’s a voice inside holding you back? That inner critic replaying doubts on a loop? It’s time to turn down the volume and step into your power! Each week, Laura guides you through practical challenges, powerful guest interviews, and heartfelt solo episodes—all designed to help you silence the negativity and embrace self-love. From…
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Ep197: Harness Your Intuition for Greater Clarity and Self-Care with Teresa Wornstaff
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Did you know intuition can be a game-changer in your personal growth and self-care journey? Teresa Wornstaff discusses the transformative power of embracing your intuitive senses for profound insights and a more authentic life. Join us for a conversation on using intuition as a tool for clarity and self-realization. Key takeaways to listen for Adva…
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Ep196: Tame Your Teen Inner Critic to Live Your Best Adult Life with Sheri Gazitt
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Navigating adulthood can be challenging, especially with echoes of our teenage years influencing our self-perception. Tune in as Sheri Gazitt explores the impact of our adolescent experiences on our adult lives, focusing on the persistent "inner critic" born from teenage struggles. Join us to learn actionable steps to quiet the inner critic, heal o…
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Ep195: Cut the Excuses to Achieve More with John Mylant
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If you want to shed the weight of excuses and step into your power, join our repeat guest, John Mylant, to learn how acknowledging your choices can lead to a more responsible and fulfilling life. Listen in as he provides a simple yet powerful strategy to change your mindset and behavior. Unlock the secrets to personal accountability and grab John’s…
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Episode 61: The Return of THE SATURDAY SOULMINE 070924
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FINALLY, it's the return of THE SATURDAY SOULMINE in its' new home at soulcityradiouk.com! Great new cuts from October London, Cornell CC Carter, Funky Destination, Diogo Strauss, Daz Paget, Chris Bangs, Cee ElAssad, Reel People, Romero Brothers, Ezra Collective, Gizelle Smith, The Boom Yeh & more plus selected retro reminders from Guru, Robson Jor…
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Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers
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Discover the transformative power of self-love in manifesting your deepest desires with Joyce Ayers as she highlights how embracing self-love can align you with your true potential. Learn practical strategies to overcome self-doubt, set healthy boundaries, reframe limiting beliefs, and cultivate self-love, empowering you to create the life you trul…
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Ep193: Discover Your Most Successful Life Path Number with Mielle Fox
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If you're curious about how numerology can enhance personal development and spiritual growth, tune in and uncover your numeric path to a fulfilled life with Mielle Fox, an enthusiastic numerologist. Find out how understanding your unique numerical blueprint can offer profound insights into your personality and life path. This enlightening conversat…
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Ep192: Boost Your Self-Worth with This Simple Writing Exercise
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Do you want to unlock a deeper sense of self-worth? In this episode, we embark on a unique self-love journey: writing a love letter to yourself. Discover how this practice can transform your self-perception, enhance your ability to share love with others, highlight your unique qualities, encourage yourself through struggles, and remind yourself of …
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Ep191: Breaking Free from Self-Betrayal and Finding Strength in Recovery with Vanessa Cardenas
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Want to know how to turn pain into empowerment? Join us for an enlightening conversation with Vanessa Cardenas, a Betrayal Recovery Specialist, as she delves into the nuanced forms of betrayal, including self-betrayal. Learn practical strategies to silence your internal critic and foster self-acceptance on your transformative journey. Key takeaways…
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Ep190: Find Joy in Simple Things with Darryl Stewart
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Reconnect with your childhood joy as we welcome Darryl Stewart back on the show to present an exciting challenge for the week. Listen in for practical steps to enrich your life, boost your confidence, and fill up your energy. Discover how revisiting the activities you loved as a child can bring more fun and joy into your adult life. About Darryl St…
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Ep189: Shifting into an Optimal State Through Self-Hypnosis with Yeliena Theofilatos
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Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate …
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Ep188: Make Self-Talk Work for You by Doing This
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Dive into this engaging episode, where you'll learn to catch negative thoughts in their tracks and flip them into empowering affirmations. Experiment with new self-talk strategies and watch how they can revolutionize your well-being. Tune in and take the first step towards mastering your inner dialogue! Connect with Us For more information, visit h…
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Ep187: How to Feel Safe in Your Own Skin with Stevie Bowers
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Unlock the secret to transforming your life by embracing your authentic self in this episode featuring Stevie Bowers. Discover the profound impact of finding inner safety, cultivating self-love, meeting oneself daily, and experiencing joy through simple, intentional acts. Join us for an inspiring discussion that will guide you to connect with your …
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Ep186: Three Steps to a Stress-Free Life with Janette Dalgliesh
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Are you feeling overwhelmed by stress? Discover game-changing strategies in this episode with Janette Dalgliesh as she illuminates the power of brain rest, the magic of list-making, and the calming effects of Baroque music. These simple techniques seamlessly fit into your routine, helping you cultivate a serene, organized mind and enhance your well…
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Ep185: Eradicating Fear by Silencing Your Inner Critic with John Mylant
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Are you tired of the negative voices in your head holding you back? In this episode, John Mylant shares how to transform negative self-talk into empowering thoughts. Learn to stop making excuses, embrace mindfulness, and fill your life with love instead of fear. Tune in for practical advice and actionable steps to help you build a more confident an…
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Ep184: Unlocking True Potential Through Pure Experience with Heather Burt
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Dive into this captivating episode as Heather Burt returns with a game-changing challenge. Dare to shift from learning to experiencing and uncover the freedom and growth from truly living in the moment, free from the need to extract lessons. Join us with this fresh perspective and reveal how it can unlock a new level of mental and spiritual liberat…
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Ep183: Tapping into the Wisdom of Your Inner Circle with Josh Mathe
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In this episode, Josh Mathe explores the concept of inner voices and how recognizing and integrating these voices can lead to a more fulfilled and balanced life. With his expertise, learn to identify and communicate with different parts of yourself, unlocking the secrets to personal growth and lasting happiness. Key takeaways to listen for PAC (Par…
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Ep182: Make Your Self-Care Surprisingly Fun with This Unexpected Twist
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Uncover a playful and innovative approach to making self-care a top priority by learning how to craft your own bingo sheet packed with joyful and relaxing activities. Turn self-care into a delightful game and discover the magic of prioritizing yourself in the most fun and engaging way possible! Connect with Us For more information, visit https://La…
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Ep181: Healing Maternal Relationships: Self Love, Self Care, Self Healing with Lin Green
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Join us in this episode featuring Lin Green as she delves into the importance of healing maternal relationships and embracing self-love. Learn from her firsthand experiences on overcoming perfectionism rooted in her maternal relationship, the significance of self-care, and practical steps to cultivate self-worth. Tune in for actionable advice to he…
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Ep180: Do This Radical Approach for Value-Driven Choices with Tracy Inscore
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In this episode, Tracy Inscore returns to challenge us to transform our approach to time management. She introduces a powerful mindset shift: replace "I don't have time" with "that's just not a priority for me right now." Discover how this simple change can bring authenticity to your choices, help align your priorities with your values, and make th…
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Ep179: Self-Love as a Gateway to Living Fully with Lisa Carrillo
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In this episode, Lisa Carrillo sheds light on the intricacies of self-love, dealing with life’s challenges, and the importance of self-care. Gain insights from her personal journey, exploring how to live fearlessly and freely by integrating self-care with care for others, the overlooked steps in self-love, and strategies to navigate life’s complexi…
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Ep178: Rewarding Yourself: A Fresh Take on Cheat Days
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Take a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their…
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Ep177: Conquering the Inner Bully to Find Love and Joy with Diana Indries
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Join us in this transformative episode as Diana Indries explores the profound impact of the inner bully on our relationships and personal development. She shares her unique insights on redirecting this internal critic to become a supportive force in our lives. Learn how to enhance their communication skills, reframe negative thoughts, and foster de…
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Ep176: The Power of a Simple Thank You with Emily Montgomery
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Emily Montgomery is back on the show to present a simple yet impactful challenge: sending a kind and sincere audio note to someone special. Listen in to discover the power of warmth and sincerity in communication and how a few heartfelt words can make a significant difference in someone's day. About Emily Montgomery Emily founded HiLU, the first pr…
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Ep175: Face Your Inner Demons and Cultivate Mental Wellness with Darryl Stewart
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Take a profound look into the psychological challenges people face and how to overcome them with Darryl Stewart's expert guidance. Gain actionable strategies to conquer inner demons and foster a healthier mindset. Tune in, apply the insights, and share with those who need a positive shift in their lives. Key takeaways to listen for The need to ackn…
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Ep174: Beyond Good and Bad: How Rethinking Labels Changes Your Life
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Do your emotions dictate how you see the world? In this episode, we break down the limitations of 'good' and 'bad' thinking. Discover how a simple vocabulary shift towards 'useful' and 'not useful' can empower your decision-making and improve your overall well-being. Listen now! Connect with Us For more information, visit https://LauraJaneLayton.co…
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Ep173: Embracing Self-Acceptance as a Superpower with Ashley Beeman
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Dive into an empowering discussion as Ashley Beeman unveils self-acceptance as the ultimate superpower. Learn through her personal stories and insights how shifting your internal narrative can spark remarkable changes in your life, unlocking a world of confidence and self-love. Key takeaways to listen for Understanding self-acceptance and its impac…
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Ep172: Artistic Practices for Personal Wellness with Gregory Halpen
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Unlock the power of your inner voice with Gregory Halpen, who reveals how to transform your inner critic into a supportive ally. Discover practical strategies to reignite creativity and achieve personal fulfillment, even amidst the demands of high-pressure roles. Dive in to harness your true creative potential! Key takeaways to listen for How engag…
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Ep171 Finding Grace and Growth in Your Own Worth with Hazel Atkinson-Brown
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Hazel Atkinson-Brown is back on the show to explore the intricate relationship between self-worth, personal growth, and living authentically. Stay tuned as she shares profound insights into recognizing one's value beyond societal standards and the importance of treating oneself with kindness and grace. Key takeaways to listen for The concept of sel…
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Ep170: Rewire Your Subconscious for a Life You Love with Judy Kane
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Unlock the power of your subconscious beliefs with Judy Kane as she identifies and transforms hidden patterns that hold you back. Learn how these beliefs shape our lives and how we can harness them for personal growth. Discover practical strategies to understand and reshape your subconscious, leading to a more fulfilling and balanced life. Key take…
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Ep169: Simple Life Changes to Defeat Burnout with Nikia Smith
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Burnout has become an all-too-common affliction, affecting individuals in every sphere of life. That’s why we invited Nikia Smith to share techniques for integrating self-care into our daily routines, emphasizing how these simple yet profound practices can enhance our overall quality of life. Join us to unlock the door to a more balanced, fulfillin…
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Ep168: From Hopeful to Goal-Getter Through One Simple Shift
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How we articulate our aspirations can make all the difference in our pursuit of personal growth and achievement. So, dive into this episode to explore how a simple linguistic shift has the potential to revolutionize our mindset, redefine our approach to goals, and ultimately lead us to a life filled with purpose, achievement, and self-love. Connect…
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Ep167: Revolutionize Your Outlook Through an Evolutionary Mindset Shift with Heather Burt
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In this enlightening episode, we engage in a deep and insightful conversation with Heather Burt about personal evolution and adopting an evolutionary mindset to transform how we relate to life. Heather shares her journey and the concept of personal evolution, discussing how embracing change and focusing on internal growth can lead to a more fulfill…
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Ep166: Emotional Freedom Techniques to Tap Away Burnout with Tracy Inscore
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Do you feel exhausted, overwhelmed, and dreading the workday? If so, join Tracy Inscore as she illuminates the science behind Emotional Freedom Techniques (EFT) and how tapping can become your secret weapon against burnout. Buckle up and get ready to discover a new approach to well-being! Key takeaways to listen for Emotional Freedom Techniques (EF…
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Ep165: From Worry to Actionable Solution in Simple Steps
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Explore the often-overlooked impact of worry on our lives and how shifting our mindset toward finding solutions can not only alleviate stress but also empower us to create positive outcomes. Learn to focus on solutions rather than the problems that plague your thoughts by diving in. Connect with Us For more information, visit https://LauraJaneLayto…
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Ep164: Transforming Blame and Judgment into Compassionate Conversations with Kathy Ziola
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Join Kathy Ziola as she delves into the transformative power of self-compassion and nonviolent communication. Learn how to manage reactivity and triggers with understanding instead of judgment and blame. Dial in and discover the benefits of slowing down and fostering an empathetic inner dialogue to enrich personal and interpersonal relationships! K…
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Ep163: Kindness is a Superpower with Emily Montgomery
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In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest in our daily lives and influence our relationships. Key takeaways to listen for The importance of …
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