This week we will discuss Fasting! What is it? What are the pros vs. cons? Can it work for me?!? Listen in as we discuss all of these and learn more about a different way to have a calorie deficit that has been around for a long time. I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, …

This week we will discuss cardio workouts! What are they, why they can benefit us and why we need to monitor how much we are doing. Allowing your body a chance to recover and be challenged is a very important part of your health and fitness. Listen in and see if you’re following these tips!I will be delivering a new episode every week so be sure to…

This week we will discuss balance and how to go about implementing it into your life. When we decide to make a change it can sometimes be difficult deciding how to fit it into our lives without feeling like we've made things worse. Listen in on tips to introduce new healthy decisions while staying sane! I will be delivering a new episode every week…

This week I will talk about something that ALL of us wish we had more of...SLEEP! We will discuss the different systems that sleep promotes and why it is so important for us! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast …

This week is the last episode of a mini series about the 3 different types of macro nutrients. This week we will discuss fat, what is it, how does our body use it, and what foods can we get it from. I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! …

This week is the second episode of a mini series about the 3 different types of macro nutrients. This week we will discuss carbohydrates, what they are, how does our body use them, and what foods can we get it from. I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to…

This week is the first episode of a mini series about the 3 different types of macro nutrients. This week we will discuss protein, what is it, how does our body use it, and what foods can we get it from. I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a rev…

Episode 10 What in the: ProgressThis week I discuss ways of tracking your progress and some pros and cons of different techniques as well as my recommendation for the best way to track progress.I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Revie…

Episode 9 What in the: Support SystemThis week I discuss the importance of having a support system in place when embarking on a new lifestyle change journey, Having support can be a game changer when it comes to facing life's challenges and changes.I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and Soun…