最高の Stop Drinking ポッドキャスト (2025)

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Ep 320 Navigating Uncertainty Without Losing Yourself 18:41

4d ago18:41

18:41

When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other numbing habits) can sneak in. However, uncertainty itself isn’t the real problem. It’s how we react to it. In this episode, I’m sharin…

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319 \\ Breaking Through the Fear of Failure 25:22

4d ago25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…

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Is Not Drinking a Form of Punishment? The Feminine Way to True Freedom 15:36

4d ago15:36

15:36

You get to decide what sobriety means for you. Today’s episode is inspired by a listener question: “How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?” This question is huge, because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alco…

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A Powerful Lesson For All Drinkers: Why Alcoholics Can’t Drink In Moderation 14:23

4d ago14:23

14:23

For many people, enjoying a glass of wine with dinner or a beer at a social gathering is a normal part of life. However, for those struggling with alcoholism, the idea of drinking in moderation is often an impossible dream. Alcoholism, or alcohol use disorder (AUD), is a chronic condition characterized by an inability to control drinking despite ne…

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How To Get Through Early Sobriety (Days 1-90 Alcohol-Free) 14:15

7d ago14:15

14:15

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

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The Hangover Cure Nobody's Heard About 10:13

5d ago10:13

10:13

We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better. It's also a trick you can use when you don't show up with integrit…

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Digging Deep, Taking The Descent, Living In Breakthrough 15:39

6d ago15:39

15:39

The question isn't will I drink or not. The question is will I FEEL ALIVE? In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever. What I Dive Into: My Breakthrough: How I discovered that true change wasn’t about quitting drinking…

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This is why you'll never quit alcohol (i'm sorry) 5:35

9d ago5:35

5:35

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

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318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

11d ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …

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The Disturbing Reality of Big Alcohol 12:10

11d ago12:10

12:10

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

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Help I Have Lost Everything: Why Suicide Is Never The Answer To Alcohol Addiction 15:29

11d ago15:29

15:29

If you've ever felt the crushing weight of alcohol addiction, you might have considered the darkest of solutions. But suicide is never the answer. No matter how bleak things might seem, there's always a path back to hope, recovery, and a fulfilling life. Here at Stop Drinking Expert, we understand this journey all too well, and we're here to share …

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Marianne’s Final Breakthrough: How She Stopped Disappearing & Stepped Fully Into Her Life (3 of 3) 45:46

12d ago45:46

45:46

“If I don’t stop disappearing from my higher self, I’ll never live the life I want.” This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey. This is the most valuable case study in not just quitting drinking, but in stepping in…

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Ep 319 When And When NOT To Use Willpower 19:47

12d ago19:47

19:47

Join me and learn more about Willpower! Often my clients think they lack enough willpower to not drink or that their willpower is broken. Willpower is a small piece of what it takes to over-come an over-drinking pattern. Tune in and learn: What willpower really is When to use willpower When not to use willpower And expanding on what it will take to…

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BONUS: God is Love- What that means for YOU. 20:07

17d ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

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How Modern Society Is Making You Drink Alcohol 12:40

17d ago12:40

12:40

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/ 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-no…

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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

18d ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

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Quitting Alcohol: Why Do I Keep Failing To Stay Sober? 12:13

18d ago12:13

12:13

Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you …

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Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track 23:33

19d ago23:33

23:33

Why do people fall off their goals? It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results. Life distractions pop up, and sometimes the “why” behind the goal just isn’t strong enough to keep going. But the good news? You can always get back on track. Th…

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Why "Self-Help" Wasn’t Enough: The Missing Piece in Alcohol Freedom Marianne's Story (2 of 3) 36:59

19d ago36:59

36:59

This is not just about quitting drinking. It’s about claiming your sovereignty. We are back with Part 2 of this powerful three-part series featuring my incredible client, Marianne, who shares her raw and transformational journey of stepping fully into her power. This isn’t just another conversation about sobriety. This is about self-mastery, peace,…

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20 Things To Expect When Quitting Alcohol For 30 Days 10:33

19d ago10:33

10:33

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Swit…

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The REAL Reason Trying to Quit Alcohol Never Works 6:35

21d ago6:35

6:35

➡️ Book a call here: https://soberclear.com/quiz 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your B…

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8 Signs You’re Drinking Too Much Alcohol 9:21

23d ago9:21

9:21

➡️ Book a call here: https://soberclear.com/quiz Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make …

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

25d ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

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Ep 317 It's NOT The Want That's The Problem- REWIND 26:14

25d ago26:14

26:14

Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem. 'In this week’s episode, I talk about the WANT for alcohol. Also, called urge, desire, ‘feel like it,’ drive to drink. So many of my clients are worried about the urge/want/desire, they think they can’t handle it. Tune into this episode where I dissect the …

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Why Experts Say There Is No Safe Level Of Alcohol Consumption 13:58

25d ago13:58

13:58

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that…

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From Emotional Fire to Feminine Power: Marianne’s Sobriety Breakthrough (1 of 3 ) 28:44

26d ago28:44

28:44

The Best Case Study You’ll Ever Hear: Reclaiming Your Power and Inner Peace This is not like any other sobriety show. In this episode, you’ll hear one of the most transformational case studies ever shared on the show. I sit down with my incredible client, Marianne, a high-achieving woman who knew that if she wanted to live the life she truly desire…

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10 Things The Alcohol Industry Won't Tell You 18:41

27d ago18:41

18:41

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

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5 Things Nobody Will Tell You About Quitting Alcohol 9:49

29d ago9:49

9:49

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

1M ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…

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THIS Stops 96% From Quitting Alcohol Forever 7:38

1M ago7:38

7:38

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING…

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Back From Vacation In Mexico: The Evil Clown Wanted Me To Drink 11:01

1M ago11:01

11:01

Alcohol consumption is often celebrated in our society, whether at social gatherings, celebrations, or even as a way to unwind after a long day. However, this widespread acceptance sometimes masks the less glamorous side of drinking: the irrational and often embarrassing behaviors it can induce. Here at Stop Drinking Expert, we delve into why alcoh…

1
Decision Fatigue 33:56

1M ago33:56

33:56

Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol. Here’s why this matters: when you’re exhausted from constant decision-making or stuck…

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Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them) 31:01

1M ago31:01

31:01

In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun. These fears are common, but they don’t have to keep you stuck. You’ll learn how to reframe these obstacles, face your emotions, and take small steps toward creating the life yo…

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16 Years Of Sober Knowledge In 13 Minutes 12:14

1M ago12:14

12:14

➡️ Book a call here: https://soberclear.com/quiz 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for…

1
10 Reasons Why Quitting Alcohol Is The Healthiest Thing You Can Do 17:54

1M ago17:54

17:54

🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/ ➡️ …

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314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

1M ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

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Ep 315 What To Do If Something Goes Wrong 23:22

1M ago23:22

23:22

We can all acknowledge that our very laid out plans usually don't work out exactly as we had planned. This episode dives into what to do when something goes wrong, either with your perfect plans or just something unexpected. I go into WHY we automatically react and why it's important to learn how to pause before we react to things, especially thing…

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Alcohol Is The Creeping Menace And It Has Only One Job 10:04

1M ago10:04

10:04

Alcohol has long been a part of human culture, enjoyed in moderation by many. However, beneath its social veneer lies a creeping menace that claims lives with a chilling regularity. A recent investigation into why we aren't taking alcohol addiction more seriously, despite rising death rates, sheds light on this silent killer. Not only does alcohol …

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NEW EPISODE! The Evolution Of Awakened Empowerment 26:10

1M ago26:10

26:10

AND WE ARE BACK! Welcome back, my beautiful listeners—it's Mary Wagstaff, and I am beyond thrilled to be here with you today. I can hardly contain my excitement as we relaunch Stop Drinking and Start Living - The Feminine Way. This is more than just a podcast; it’s a safe space for exploring sobriety, feminine empowerment, and reclaiming the authen…

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Quitting alcohol? Do NOT do these 3 things 10:43

1M ago10:43

10:43

➡️ Book a call here: https://soberclear.com/quiz 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for…

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Welcome to Stop Drinking and Start Living - The Feminine Way 6:43

1M ago6:43

6:43

Welcome to Stop Drinking and Start Living - The Feminine Way What kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose. In this trailer episode, I’m sharing the vision for this new season of the podcast: a space for transf…

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50 Scary Alcohol Statistics (It Gets Bad...) 12:53

1M ago12:53

12:53

🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-…

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Do THIS After Quitting Alcohol (Must Do) 7:14

1M ago7:14

7:14

➡️ Book a call here: https://soberclear.com/quiz/ https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST P…

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THIS Got Me Sober From Alcohol For 4.5 Months 25:27

2M ago25:27

25:27

In today's episode we're learning how Sean stopped drinking alcohol without AA or willpower. He shares his story in this podcast! There is definitely some stop drinking motivation in this episode! Want results like Sean? Make sure to click to book a Roadmap call by clicking the link below! ➡️ Book a call here: https://soberclear.com/bookcall-ytd We…

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Why Living with Regret is Pointless: A Guide for the Sober Journey 15:19

2M ago15:19

15:19

Regret about years lost to alcohol can weigh heavily after quitting. Discover why living with regret is pointless and how to embrace the freedom of sobriety Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement f…

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Ep 314 Creating Goals That Actually Feel Good 32:26

2M ago32:26

32:26

Tune in to the podcast this week and learn my process around creating and executing goals. I have a process that will help you identify your #1 goal for the year, then I help you reframe the goal with a statement that feels good to you and then we create your blueprint for achieving the goal. Just the word goal can be repulsive to some people and t…

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5 Ways Alcohol Destroys Your Brain (SCIENCE BREAKDOWN) 10:34

2M ago10:34

10:34

✅ 👉🏻 Ready to use our new method to control alcohol? Apply to work with our team by booking a free Roadmap Call (spaces are limited) - click the link here: https://www.soberclear.com/bookcall-ytd/ 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Wa…

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THIS sign means it's time to quit alcohol 4:22

2M ago4:22

4:22

✅ 👉🏻 Ready to use our new method to control alcohol? Apply to work with our team by booking a free Roadmap Call (spaces are limited) - click the link here: https://www.soberclear.com/bookcall-ytd/ Send us a textLeon Sylvester による

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Beware Of THESE 10 Things When Quitting Alcohol 8:48

2M ago8:48

8:48

✅ 👉🏻 Ready to use our new method to control alcohol? Apply to work with our team by booking a free Roadmap Call (spaces are limited) - click the link here: https://www.soberclear.com/bookcall-ytd/ 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ 🎥 Wa…

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313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

2M ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…

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