最高の Work Anxiety ポッドキャスト (2025)

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Author Recap: Restored Hope: The Neuroscience of Optimal Brain Health 30:13

1d ago30:13

30:13

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🍬 The Brain's Fuel: Glucose 🧠 Reducing Excess Glucose Consumption 🌿 Environmental Impact on Mental Health We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety an…

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337 - Is Your Past Running the Show? How Unresolved Trauma Shapes Your Parenting with Dr. Chinwé Williams 43:05

1d ago43:05

43:05

Ever catch yourself reacting to your kids in a way that shocks you? Maybe you hear your own mother’s voice coming out of your mouth, or you feel like you’re constantly walking the tightrope between patience and losing it. You’re not crazy. You’re not failing. And you’re definitely not alone. The truth is, unresolved experiences from your past don’t…

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Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59

3d ago14:59

14:59

Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain your brain to f…

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Restored Hope: The Neuroscience of Optimal Brain Health 30:13

3d ago30:13

30:13

How can you restore hope and restore your vitality? 🎯 Top 3 Takeaways The Brain's Fuel: Glucose 🍬 Reducing Excess Glucose Consumption 🧠 Environmental Impact on Mental Health 🌿🏢 In this episode of "Anxiety at Work," hosts Chester Elton and Adrian Gostick delve into the neuroscience of hope and vitality with their guest, Dr. David Stevens. Dr. Steve…

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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward 21:31

5d ago21:31

21:31

Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…

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Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24

6d ago13:24

13:24

Ever had a frightening thought pop into your head that you just can’t shake? Intrusive thoughts happen to everyone, but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process backed by science…

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Author Recap: How to Be a Great Leader in a Changed World 6:40

8d ago6:40

6:40

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insatiably Curious About Your People We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stig…

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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy 27:16

9d ago27:16

27:16

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…

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Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23

9d ago15:23

15:23

Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your child. How to engag…

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How to Be a Great Leader in a Changed World 26:48

10d ago26:48

26:48

With AI, our teams spread around the world, and major shifts occurring in the workplace, our guest today says humanity-first leadership is the last real differentiator! 🥕Love this episode? Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🎯 Top 3 Takeaways 🌟 Emotional Maturity Over Emotional Intelligence 🧩 The Four Core Employee Needs 🚀 Be Insa…

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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free) 23:46

12d ago23:46

23:46

Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…

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Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29

12d ago17:29

17:29

Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential coping strateg…

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Author Recap: Got Stress? Here’s How You Manage It 5:11

15d ago5:11

5:11

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ⚡ Pressure Corrupts, Not Power 🛠️ The Importance of Self-Management 🕰️ The Power of 'Blank Space' We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental…

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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan 45:13

16d ago45:13

45:13

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…

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Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance 18:59

16d ago18:59

18:59

Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental energy and puts…

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Got Stress? Here’s How You Manage It 26:54

17d ago26:54

26:54

Under pressure, even the most well-intentioned manager can become the boss nobody wants to work for. 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: Pressure Corrupts, Not Power ⚡ The Importance of Self-Management 🛠️ The Power of 'Blank Space' 🕰️ In this episode, Chester and Adrian explore the challen…

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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It) 23:52

19d ago23:52

23:52

Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…

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Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills 17:21

19d ago17:21

17:21

Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven coping skills to r…

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331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits 30:51

23d ago30:51

30:51

Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…

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Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions 9:51

23d ago9:51

9:51

Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and observe your min…

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330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them 20:50

26d ago20:50

20:50

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of s…

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Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiraling Out Of Control & Derailing Midlife Calm 10:00

26d ago10:00

10:00

Have you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace? Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free from overwhelm…

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Author Recap: Courage Is Conquering Fear to Realize Your True Potential 6:19

29d ago6:19

6:19

✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stories we tell ourselves shape our reality. Make sure yours empower…

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 36:26

30d ago36:26

36:26

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

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Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00

1M ago11:00

11:00

What if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself? Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection. In this episode, you’ll discover: 1. How to e…

1
Courage Is Conquering Fear to Realize Your True Potential 32:34

1M ago32:34

32:34

Ever feel like fear holds you back from stepping into your potential? 💪✨ 📣 Love this episode? ✅ Share it with your network & leave us a review! ⭐⭐⭐⭐⭐ 🔑 Top 3 Takeaways: ✅ Courage isn’t about eliminating fear—it’s about acting despite it. Your fear doesn’t define you; your actions do. ✅ Rewriting your inner narrative can change everything. The stori…

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 33:28

1M ago33:28

33:28

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife 9:04

1M ago9:04

9:04

What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship? In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spark lasting conne…

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Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk 10:29

1M ago10:29

10:29

Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone. In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic. In this episode, you’ll discover: 1. Five powerful coping strategies to reduce a…

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Author Recap: How to Feel More Confident and Powerful in Your Work! 8:31

1M ago8:31

8:31

💪✨ Ever feel like you're giving away your personal power at work? ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and min…

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 28:19

1M ago28:19

28:19

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21

1M ago9:21

9:21

Have you ever found yourself caught in frustration over someone else’s choices? Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress. In this episode you’ll discover: Why letting go of control over others often brings up unexpected emotions—and how to address them. Pr…

1
How to Feel More Confident and Powerful in Your Work! 33:40

1M ago33:40

33:40

💪✨ Ever feel like you're giving away your personal power at work? 🔑 Top 3 Takeaways : ✅ Why personal power is different from traditional power—it’s about your belief in your ability to create impact, not your position or title. ✅ How your physical presence and mindset impact confidence—small shifts in posture, body language, and mindset can make a …

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 28:28

1M ago28:28

28:28

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52

1M ago10:52

10:52

Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. Learn practical …

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Author Recap: Making all Work Fair with Data-Driven Design 5:55

1M ago5:55

5:55

In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweak…

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 44:55

1M ago44:55

44:55

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29

1M ago8:29

8:29

Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to distinguish between …

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Making all Work Fair with Data-Driven Design 31:32

2M ago31:32

31:32

When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweaks ( ch…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 28:36

2M ago28:36

28:36

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42

2M ago17:42

17:42

In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it? In this episode, you’ll discover: A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health. How to choose movements you genuinely enjoy—no spandex required. Pract…

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Author Recap: How You Learn Stress-Free Negotiation with Confidence 5:38

2M ago5:38

5:38

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation We encourage you to list…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 28:16

2M ago28:16

28:16

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20

2M ago16:20

16:20

Do you ever feel like your smartphone is outsmarting you? Want to gain two more hours in your day and decrease your anxiety? In this episode, you'll discover: How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use. Why creating daily phone-free time can bo…

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How You Learn Stress-Free Negotiation with Confidence 29:16

2M ago29:16

29:16

🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation With us is our new frien…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 29:04

2M ago29:04

29:04

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm 12:29

2M ago12:29

12:29

Is your smartphone increasing your anxiety, decreasing your focus, and preventing you from being productive and happy? Discover the surprising science behind its impact—and how to take control. In this episode, you’ll discover: How excessive phone use rewires your brain, diminishing your ability to focus and enjoy everyday activities. The hidden wa…

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321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 41:02

2M ago41:02

41:02

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode,…

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Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45

2M ago10:45

10:45

How do you navigate the overwhelming emotions that come with hearing bad news in today’s world? Without the right tools to process these challenges, it’s easy to feel overwhelmed, hopeless, or even numb. In this episode you’ll discover: A powerful three-step plan to process bad news while maintaining emotional balance. Practical tips for limiting a…

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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 46:59

2M ago46:59

46:59

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …

聞く価値のあるポッドキャスト

ポッドキャスト Work Anxiety

聞く価値のあるポッドキャスト

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