最高の Garage Gym ポッドキャスト (2024)

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

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262: Hybrid Athlete Training Program Checklist 9:26

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8d ago9:26

9:26

How to become a hybrid athlete through your programming.

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261: Mental Toughness Training...START HERE! 9:15

13d ago9:15

9:15

Where do you start when wanting to build your mental toughness?

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260: Garage Gym & Your Car: The Simple Questions 8:09

15d ago8:09

8:09

How can you use your garage for both your gym and your car?

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259: What is the Wendler 531 Strength Program? 10:34

20d ago10:34

10:34

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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258: Which is Superior: Split-Body OR Full-Body Training Programs 8:46

22d ago8:46

8:46

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more! 30:08

25d ago30:08

30:08

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

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257: How to Use Kettlebells in a Well-Rounded Program 9:36

27d ago9:36

9:36

Kettlebells can be some of the best workouts and tools in your gym.

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256: How to Become a Faster Runner (MAF Method) 9:50

29d ago9:50

9:50

We like using the MAF method for Zone 2. Have you explored the MAF method?

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255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance 9:05

1M ago9:05

9:05

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

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254: How to Move Like an NFL Athlete (Power Training) 9:47

1M ago9:47

9:47

Want to be more powerful and explosive like a football player?

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253: Where Walking Fits in an Athlete's Training 9:32

1M ago9:32

9:32

We talk a lot about training but do you make sure to walk around enough?

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252: CHANGES! 10:29

1M ago10:29

10:29

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here.

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How to Shut Your Brain Off and “Just Do It” 11:05

2M ago11:05

11:05

ned some mental clarity or focus with your workouts?

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251: Can AI Replace All Of Your Macros Apps And Coaches? 40:43

2M ago40:43

40:43

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.

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250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid) 28:22

2M ago28:22

28:22

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

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249: 11 Ways to Increase VO2 Max 33:52

2M ago33:52

33:52

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

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Is Cold Immersion The BEST For Recovery? 11:33

2M ago11:33

11:33

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

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248: Reviewing Equipment We Have Owned; Would We Buy Them Again? 40:26

2M ago40:26

40:26

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

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Pump Up The BEETS! 10:59

2M ago10:59

10:59

More science on the awesomness of beets!

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247: Running Backwards for Forward Progress 40:09

3M ago40:09

40:09

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.…

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How to Maintain Muscle Mass During Weight Loss (and why you should!) 10:30

3M ago10:30

10:30

When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?

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246: Squat Depth vs. Sprint Speed: What Really Makes You Faster? 47:45

3M ago47:45

47:45

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your …